Apple cider vinegar (ACV) has a plethora of health benefits. Recent studies have pointed out that this ingredient can be especially beneficial for diabetic patients and help in the effective management of type 2 diabetes.
Apple cider vinegar is a form of vinegar made from freshly pressed apple juice. The process takes several weeks in which the sugars break down, resulting in the formation of ACV.
Apple cider vinegar for diabetes control
ACV is a rich source of probiotics that aid the process of digestion. These probiotics or good bacteria are essential to regulate the functions of the gastrointestinal tract as well as prevent digestive and gastric diseases.
Absence or shortage of this good bacteria in the intestine can increase the risk of type 2 diabetes. Thus, it is acknowledged that apple cider vinegar is one of the best solutions to control diabetes and manage other chronic health conditions.
Additionally, vinegar contains a combination of chromium and acetic acid which improve insulin sensitivity and help regulate blood sugar levels.
Tips to control diabetes with apple cider vinegar
Remember that apple cider vinegar can control diabetes and improve the condition of diabetic patients. Use ACV in the following ways:
- Add one tablespoon of ACV to your smoothies or juices.
- Drink a mixture of one teaspoon ACV, one teaspoon honey, and ½ cup water every day.
- Make a salad with your favorite vegetables and use apple cider vinegar as the salad dressing.
- Include it as an ingredient for preparing sauces or dips.
- Add half a teaspoon of baking soda to two tablespoons of ACV. Drink the mixture. To get rid of the sour taste of ACV, suck on orange wedges.
- Add ACV to your drinking water.
- Add two tablespoons of ACV to two tablespoons of water. Consume the mixture along with cheese before bedtime.
- Make sure that you add apple cider vinegar to dishes that do not require heating, as heat destroys the probiotic bacteria.
How much to take?
Two tablespoons of apple cider vinegar are sufficient for controlling diabetes. It is best to mix this vinegar with something instead of consuming it directly.
It is important to know that ACV is not a substitute for diabetes medications. Apple cider vinegar can only help control diabetes, not cure it. If you are prone to acidity, be careful before consuming this ingredient. It is best to consult your doctor before taking apple cider vinegar for diabetes control.
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How is pulmonary rehabilitation a good COPD treatment?
Read moreCOPD is quickly becoming one of the most lethal illnesses in America due to an increasing number of people taking up smoking and being exposed to airborne pollutants. What makes it even worse is that more than half the patients are undiagnosed, and their condition only comes to light in the advanced stages of COPD. Though COPD has no complete cure yet, certain medications can work as treatment options. With about 11 million people being diagnosed with COPD in America, COPD medication is in high demand.
Pulmonary Rehabilitation – What you need to know?
COPD treatment can comprise a combination of medications and certain other treatments such as COPD oxygen therapy, pulmonary rehabilitation, surgery and psychological help to deal with stress. Pulmonary rehabilitation is the most popular COPD medication used by patients. Pulmonary rehabilitation helps patients to deal with COPD and carry on their everyday activities. It may not cure COPD but helps patients to deal with it. The highlights of pulmonary rehabilitation are as follows:- Pulmonary rehab is a treatment program that is customized to the need of the patient.
- This COPD treatment teaches COPD management strategies to increase the quality of life, i.e., it helps patients to train the mind, heart, and muscles to achieve the best they can even with damaged lungs.
- In this type of rehabilitation, a team of specialists prescribes COPD medication to deal with and prevent certain symptoms of COPD.
- Pulmonary rehab also has an element of social care, which helps patients to come together and learn to cope with COPD together. This conditions the mind to deal with the illness.
- This facility also encourages patients to exercise on a daily basis, teaching them breathing exercises to improve the functioning of their lungs, and also to eat well.
- The rehab provides education regarding COPD and the various other treatments such as symbicort COPD treatment, new COPD treatment, and other information that patients with this condition ought to know.
COPD medication combined with the right treatments can help to improve the quality of a patient’s life. Pulmonary rehab is an amalgamation of various treatments being offered in one place.
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4 Best Electric Blankets to Keep You Warm
Read moreElectric blankets are heated using low-voltage wiring and are much safer than older models. The new models have transformers, so the voltage is lowered and circulated throughout the blanket. The blanket could be used to save energy if you turn down the thermostat during the night. It also eliminates the need for extra bedding.
Following are what experts call the best and safest electric blankets in the market today.
Sunbeam® Premium Quilted Heated Electric Mattress
The Sunbeam® blanket is really top-of-the-line stuff. It comes with plenty of padding and a cotton top. It is extremely comfortable and easy to use. The plug has a locking mechanism so that you can be sure you will be warm the rest of the night. The plug only takes up one outlet, even for their huge king-sized and queens-sized heating pads. With the controller being very user-friendly, this blanket becomes the top contender.Soft Heat Luxury Micro-fleece
This micro-fleece blanket is very soft and comfortable and hugs your skin. The low voltage heat ensures that the likelihood of any burns or accidents reduces considerably. The blanket also takes longer to heat up because of this. However, it can be used to preheat your bed. The backlit display and the temperature controls are fine-tuned for all your needs. You and your loved one can set individual temperatures for both queen-sized and king-sized beds.Sunbeam® King Velvet Plush Heated Blanket
Sunbeam® is a big player in the market. Their electric blankets are also quite comfortable. This one is cheaper than the Sunbeam® Premium Quilted Heated Electric Mattress, but unfortunately slightly lower in quality. The pad does a poor job of masking the heating wires and the blanket is made of polyester, so it does not absorb sweat as well. The digital controls are good with fewer buttons than the Premium Quilted pad but support a similar temperature range.Biddeford Blankets® Comfort Knit
Another popular electric blanket is this one from Biddeford Blankets®. The wires are far better in this, so much so that you do not feel them under the padding, because they are more flexible. While the blanket itself stays quite warm, king and queen-sized beds will need two power outlets for controlling temperature, as both partners may have different preferences. The control functions are not as varied as some of the Sunbeam variants, but they do get the job done.