The adult human body is made up of at least 60% water. And growing up, we’ve been told to drink lots of water to maintain the level of this liquid to stay healthy. But many people often wonder about what is genuinely received from drinking water. Individuals should note that there isn’t just one but several benefits of staying hydrated daily. Therefore, here are the ten positives one could expect from drinking enough water daily.
Joint lubrication
Sometimes people feel like their joints’ cannot absorb shock effectively and experience mild or severe pain in this region. The symptom is a potential indicator of dehydration, which may result from insufficient water. Therefore, by drinking enough water, one could ensure that the cartilage found in joints and disks stays lubricated, which may keep it free from complications.
Saliva and mucus creation
Drinking sufficient water each day may result in the production of saliva and mucus. These properties help digest food and moisten the nose, eyes, and mouth. Saliva and mucus also help prevent friction of these organs and avoid damage. Furthermore, water consumption helps keep the mouth clean and prevents tooth decay.
Regulate body temperature
When an individual drinks water, some of it gets stored in the middle layers of the skin. The liquid then rises to the skin’s surface as sweat when the body heats up. As sweat evaporates, the process cools the body down, which helps maintain optimal body temperature. However, the lack of ample water in the body may produce less sweat, resulting in a rise in heat storage. The phenomenon could make an individual less tolerable to heat strain, which could affect them physically, especially during strenuous activities.
Prevent headaches
Individuals are often susceptible to health conditions like headaches, including migraines. While there are many underlying causes of migraines, they could stem from the lack of proper hydration. So when an individual drinks ample water, it may help relieve these symptoms.
Complements digestive processes
There are several elements to digestion. The body is susceptible to other uncomfortable symptoms like bloating, heartburn, and gas without proper hydration. Improved fluid intake could help break down soluble fibers to keep the digestive process regular.
And so drinking water also tackles constipation, a common problem that complicates bowel movements, resulting in a limited ability to pass stools. And while one could resort to treatments to improve their condition, experts may also recommend increasing daily water intake. Higher amounts of healthy fluid in the body may relieve constipation and help one pass stool. One should consider drinking mineral water, as this is rich in magnesium and sodium, which is essential in improving bowel movements and consistency in people with constipation.
Improved brain performance
Studies show that even mild dehydration may affect aspects of the brain, such as memory, concentration, reaction time, and mood. Therefore, one could ensure their body stays hydrated, which is essential to improve brain performance. Drinking sufficient healthy liquids like water could contribute to stabilized emotions, improved cognition, and tackles feelings of anxiety. Staying hydrated could be crucial for older adults at a higher risk of dehydration and impaired cognitive function.
Better energy levels
A dehydrated individual may suffer from deteriorated blood circulation, which could reduce oxygen flow to the brain. The lack of healthy fluid may also compel the heart to work harder to pump oxygen to all body parts throughout the day. These situations result in extensive loss of energy, which could make one feel sluggish, tired, and lose focus. Therefore, by drinking enough water daily, an individual can maintain their energy levels, essential to indulge in various tasks. Drinking sufficient water also reduces oxidative stress that usually occurs during high-intensity exercise.
Prevention of kidney stones
Clumps of mineral crystals that develop in the urinary tract are known as kidney stones. Those who develop these stones may experience symptoms, including severe pain in the back or side that does not go away. Other symptoms include blood in urine, fever, chills, and vomiting. So one of the benefits of drinking ample amounts of water is the prevention of these kidney stones. The water helps dilute the concentration of minerals in the urinary tract, which could reduce the chances of its formation. Drinking sufficient water also helps flush out unhealthy bacteria from the bladder, which is necessary to prevent urinary tract infections (UTIs).
Enhanced detoxification
The human body produces harmful toxins and removes them as waste material eventually. The properties are flushed through one’s breathing, bowel movements, urination, and perspiration. Drinking enough water could help support the body’s natural cleansing process, which enhances the detoxification process.
Maintain healthy pounds
Most individuals are habitual in snacking in between meals which may increase the number of pounds they gain. So drinking water throughout the day may help them feel full in between meals, which could prevent such unhealthy snacking. Studies also indicated that staying hydrated may help boost metabolism. Furthermore, increasing water intake could help one reduce and balance other harmful properties in the body, such as cholesterol, sodium, saturated fat, and sugar.
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How to make bread without yeast
Read moreIf you think that making a delicious bread without yeast is impossible, think again! There are many types of unleavened breads that are nutritious as well as delectable! But you must be thinking that why you should switch from the good old yeast bread to an unleavened bread!
Unleavened bread is an extremely healthy choice to make for your body, especially if you’re suffering from any yeast infections in your digestive tract. It is lower in calories and reduces your sugar levels to an acceptable rate. To be healthy, you don’t have to give up bread, you just should alter the way you cook it.
So how can you make an unleavened bread at home?
The most basic bread you should start off with is the flat bread, and it cannot get any simpler. It hardly takes 30 minutes to prepare this beautiful piece of bread. All it takes is some white flour/ all-purpose flour, some water and salt. After you roll out the dough into circular flat pieces, place them on the pan, you can coat it with some olive or butter, and heat it, until it bubbles up. And that’s it, they’re ready. You can serve this in your meals with beautiful vegetables or gravies. And if you happen to just whip these up because you were hungry, you can eat them plain or with a dip, and even with some leftovers from last night.The other variety in unleavened breads are the tortillas which elevate the beauty of Mexican culinary varieties like tacos and burritos. Chapati on the other hand is the Indian version of flat bread but it’s made from whole wheat flour. Prepared on a rounded grill it is somewhat thinner and lighter in density as compared to a flat bread.
During snack time if you have a desire to gobble down a sandwich, try making the pita bread. You can stuff up the pockets of the pita bread with fresh and delightful stuffing like meats, tomatoes, herbs and cheese. Almost all the types of unleavened breads have the same combination of elements, you can change the flour or adding various components for distinctive flavors.
If you want to try something extremely different then the Norwegian flat bread aka Lefse is something that you shouldn’t miss. Unlike the other versions of flat bread, Lefse has a unique and rich combination of ingredients like flour, potatoes, milk or cream and salt. You can add sugar according to your liking. It can be eaten with both sweet and savory flavors.
The most amazing part of making an unleavened bread is that it doesn’t take away any kind of versatility because of the absence of yeast. You can still experiment with a variety of food elements and make it equally appetizing.
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Why no contract cell phone plans are better than postpaid plans?
Read moreCell phones are an important part of our lives. A lot of work is done merely over cell phones. With cell phones also come plans. The phone plans are mainly of two types: postpaid plans and no contract plans (also known as prepaid plans). Both the plans have their pros and cons. While the postpaid connections give you a freedom to make as many calls you want and simply pay the bill at the end of the month, no contract cell phone plans require you to pay in advance and then avail the services. In the postpaid plan, even though you can make calls without worrying about the balance, the end billing amount might be much more than what you were originally expecting. On the other hand, prepaid plans are much more economical as you only pay what you actually want to spend, no more, no less.
When the concept of cell phones was quite new in the market, postpaid plans were more popular back then. With time, prepaid plans have made their place in the mobile phone market. Often, these connections are more preferred over postpaid ones because of the better offers available. There are no base charges, unlike in postpaid plans. Also, you’ll get frequent updates on what amount has been consumed and what remains. This acts as a constant check on the balance amount; that you’re not being charged for anything.
Owing to all the above reasons, the no contract cell phones are much preferred among people of every class. All one needs to do is look for the best no contract cell phone plans. It is best to get no contract cell phone plans when you’re a student and do not have much to spare for your phone charges. But, it’s not just the students who may do so; it is best to buy cell phone plans with no contract to save on phone money. Nowadays, the no contract plans available are economical and much better than postpaid plans. So, it totally makes sense to get a no contract cell phone plan.