Face masks have become necessary for multiple reasons, but the many designs, prints, and materials out there can make choosing a suitable one challenging. That said, the goal is to buy a mask that helps you breathe better while also being efficient in keeping the microbes at bay, and no other material can match the comfort that cloth face masks offer.
Why cloth face masks?
There are umpteen benefits of wearing a cloth mask, starting with the fact that they help us breathe better than maks made of other materials. They’re also washable and can be reused, which gives them the upper hand as compared to single-use disposable masks that create unnecessary waste. Here’s a list of cloth face masks you can choose from:
- Kitsbow Wake ProTech™ Reusable Face Mask
This brand makes one of the best reusable cloth masks. The adjustable straps promise a secure fit that minimizes fogging of glasses, and the nose bridge strip helps keep the mask in place. The mask itself consists of three layers: an exterior layer of premium jacquard fabric, a layer of protective filter media, and 100 percent cotton muslin. The Wake ProTech™ Reusable Face Mask is washable, comfortable to wear, and looks attractive, so you can ditch the disposable masks happily. This cloth face mask is available on the brand’s website for around $30. - Graf Lantz Zenbu Organic Cotton Face Mask
This cloth face mask comes with a removable filter (must be purchased separately) and tents up over the nose and mouth, helping you breathe and talk without the cloth getting in the way. As for the fit, the mask features adjustable earloops and a lightweight noseband that helps secure the mask in place for maximum comfort. The reusable and machine-washable Graf Lantz mask is currently available on Amazon for $11. - Proper Cloth The Everyday Mask 2.0
This mask features pleats and tents away from the face, allowing more room for the mouth, and it efficiently avoids slippage too. And the clean finish ensures that it’s attractive. As for the secure fit, the brand provides the mask with ear loops and also with headbands to suit individual preferences. These cloth face masks are available on the brand website for $20 and on Amazon for $25, respectively.
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5 healthy and easy dips for weight watchers
Read moreEasy dip recipes are the ones filled with nutritious and fresh ingredients. Dips are quite healthy and can effectively be used as toppings on rice cakes or sandwich spreads. While these might not immediately spring up to the minds of people looking for healthy snack options, it would not be wise to quickly dismiss them as healthy dishes. Once you have an idea of some beetroot, bean, and avocado recipes, you will never ever consume those store-bought dips.
Of course, the easy dip recipes that come as a combo of sour cream, cheese, and other ingredients are high in their calorie content and they might not be perfect for individuals with a healthy eating plan. Nevertheless, the right dippers and the perfect blend of ingredients can make a dip low-fat, energy-boosting and absolutely fantastic.
Some healthy and easy dip recipes for health-conscious individuals are as follows:
Edamame Dip
This is probably one of the healthiest snacks that weight watchers can easily indulge in. This specially prepared dip helps an individual in eating a lot of vegetables, something that people hate doing. This dip is made of edamame or green soybean mixture along with some cilantro, onion, rice vinegar, olive oil, salt, and water. Cannellini beans and chili garlic sauce are the other ingredients required for this recipe.Beetroot Dip
Rich in antioxidants and available in a beautiful color, beetroot dip is one of the healthiest appetizers for weight watchers. This is probably one of the best easy dip recipes made with a perfect combination of baby beets, natural yogurt, English mustard, and lemon juice. This dip works wonders for health-conscious individuals when served with raw cucumber or carrot slices.Tzatziki dip
Cool and creamy, Tzatziki dip is the ideal summer appetizer for health-conscious individuals. This dip is made using the fine combination of natural yogurt and raw cucumber along with some crushed garlic and lemon juice. It serves as the perfect condiment, rich in flavors. It is tangy, lemony, and salty. It can even be made using sour cream or Greek yogurt.Sweet potato dip
Tangy and sweet with the added nutrients derived from protein-rich lentils, this is one of the healthiest dips for weight watchers. The other ingredients used in this recipe include red onion, crushed garlic, peanut butter or tahini and lemon juice.Most of us are of the view that healthy and easy dip recipes mean that we will have to go through the trouble of giving up foods that we like to eat. However, this is just a misconception. These dip recipes are not only healthy but tasty too.
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Common ADHD symptoms in adults
Read moreAttention Deficit Hyperactivity or ADHD is a common condition easy to be spotted in kids. Despite being predominantly associated with children, this chronic condition accounts for at least 5% in the adult population of the country. Since most ADHD symptoms are relatively easier to diagnose in children than in adults, most adult ADHD cases go undetected. While at the core of the disease, most of the symptoms of the disease are essentially the same, they get manifested in different ways both in children and adults. Some of the common ADHD symptoms in adults have been listed below.
Issues being organized
People with ADHD symptoms generally demonstrate difficulty organizing and managing routine tasks. These may include activities like handling bills and managing kids or carrying out occupational obligations or managerial responsibilities. These problems get more prominent when children with ADHD symptoms grow up.Careless driving
ADHD is a condition that majorly causes attention related issues in patients. This especially becomes a chronic condition when adults are unable to accomplish complex tasks that need increased focus and concentration. This gets more pronounced while activities like driving. Patients with ADHD often fail to pay enough attention while driving that results in frequent episodes of accidents, over speeding, and reckless driving.Discord in relationships
Indifference, dishonoring commitments, and poor listening skills are only some of the most prominent ADHD symptoms that most adults exhibit. Such traits are mostly found in patients undiagnosed with ADHD who grow up to be misunderstood by their partners as insensitive companions. Therefore, adults with ADHD, often end up in tumultuous relationships, repeated strife, and marital disharmony.Impulsiveness
This is another significant ADHD symptom that causes patients to take rash and extremely impulsive decisions that result in numerous long and short-term implications. One of the best ways of diagnosing a potential ADHD patient is someone who shows imprudent and impulsive shopping habits. Other ways of determining ADHD symptoms in adults include observing their social, conversational, and problem-solving capabilities. It has also been noted that people with ADHD tend to interrupt ongoing conversations, are socially awkward, and have a tendency to rush through important tasks.Other possible symptoms
Adults with ADHD are known to exhibit other symptoms like distraction, restlessness, poor listening, inability to initiate a task, impulsiveness, anger issues, and difficulty in prioritizing the tasks in hand. Apart from these symptoms, people with ADHD are also known to have self-critical behavior and feel inadequate and frustrated. This emotion stems from the inability to concentrate at work or at home and can be managed through appropriate treatments.