Whether a business is big or small, choosing a phone plan for a business can be a tricky situation. One has to identify certain things before jumping into a plan. One of the best ways is to grab the previous cell phone bills and verify what kind of calls are being made. Does the business involve making local or national calls? Or even International? Does the business involve the utilization of text messages and data usage? Depending on the size of the business one can limit the number of connections to minimize loss. It is always best to get the data sheets from all the shortlisted carriers and comparing them. Telecom companies provide plenty of discounts and bundles for business plans and one can compare business phone plans which perfectly suit their usage. Some of the best business phone contract deals and business phone plan services are as follows:
- Sprint Unlimited
Sprint offers many quality business phone plan. It offers unlimited talk time and texting to and from Canada, USA and Mexico. The plan lets the user stream HD videos at 1080p with no overage charges. User gets 10GB of 4G LTE mobile hotspot and 23GB of 4G LTE data with speed capping post 23GB usage. The plan costs around $60 for a single line. - Teltik Business
Teltik utilizes T-Mobile 4G LTE network and is known for its 24hrs customer service. The plan supports mobile hotspot and tethering. The plan offers free minutes and texts within the country and 2GB of 4g data and it costs $20 a month for a single connection. This phone plan works great for a small business. For users who need 6GB, they can upgrade the plan which costs around $30 a month. Their $40 a month plan offers unlimited data with speed capping after 50GB of usage. The lower versions of phone plans are the best for small business. - AT&T
This service provider has a very superior network and they do offer some real good plan for small business phone systems and is one of the best options to choose among others. The plan costs around $50 a month and offers unlimited minutes. They offer free texting to any country and offer 2GB of data which can be rolled to next month if not used. - T-Mobile
T-Mobile offers unlimited calling and texting to 140 plus countries. The plan offers unlimited mobile hotspot at 3G speed and offers 50GB of 4G LTE data with speed capping post 50GB usage. The plan costs around $70 per month for a single connection.
When it comes to choosing a plan for a small business, there is no obvious winner but knowing our needs can help choose the best available plan.
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Risk factors of alpha lipoic acid supplements
Read moreAlpha lipoic acid is an antioxidant made naturally in the body. It is supposed to work best for never damage. In fact, this anti-oxidant has been used widely all over Europe for more than 50 years. Diabetes is one of the other conditions that can be treated with alpha lipoic acid, especially type 2 diabetes. Alpha lipoic acid is highly consumed through supplements. It can also be consumed through various fruits and vegetables. Along with the number of benefits that it has, alpha lipoic acid also has a few risk factors. Let us look at some of the risk factors below:
- Side effects: Side effects aren’t very easy to find around alpha lipoic acid supplement. There are very few cases that have been recorded for side effects. The common side effects include nausea, dizziness, or a rash. Irritation of the skin is another side effect that can be caused by topical alpha lipoic acid.
- Risks: If you are facing any condition related to diabetes, you should consult a doctor before intaking alpha lipoic acid. This is needed as alpha lipoic acid is known to lower the blood sugar to a large extent. Your doctor will suggest checking your glucose levels regularly when you are on the supplements. A thiamine deficiency, found in alcoholics and people suffering from anorexia, or thyroid problems can also be risk factors for alpha lipoic acid supplements. Apart from these, if you have any medical issue, you must consult your doctor before taking up alpha lipoic acid supplements.
- Interactions: If you are already taking supplements and medications provided by the doctor, you must consult them before you start taking alpha lipoic acid supplements, interaction with other supplements can be fatal to your health. Chemotherapy drugs can also lose their effect if you take alpha lipoic acid supplements along with them. Like mentioned before, it can also cause trouble to your health if you take them along with diabetes medication. IT could also be troublesome if you take them with antibiotics, anti-inflammatories, tranquilizers, vasodilators used for heart disease or high blood pressure). Drugs for osteoarthritis are another pattern of medication that can cause trouble if paired with alpha lipoic acid supplements.
- Safety: There is no clear evidence of the safety of alpha lipoic acid supplements. Thereby making it a dangerous supplement for women and children. It is not recommended for women who are pregnant and lactating mothers.
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Benefits of ingredients used in a slow cooker recipe
Read moreSlow cooking tends to bring out the flavor in most meat cuts and even vegetables. Often the subtle benefits of slow cooking go unnoticed and people only see it as a cheap and easy alternative to traditional methods, like baking and frying. Slow cooker recipes do not require a lot of supervision, wherein all the ingredients simmer over low heat to be ready in four or five hours. This also reduces the risk of burning or overcooking the ingredients. But there are more benefits of slow cooking, which can be divided across the various ingredient that go in the recipe. Be it your pot roast or chicken stew, the traditional recipes can be easily modified for slow cooking.
Health benefits of slow cooking pot roast: One of the main advantages of cooking over a low flame is that the ingredients used in the recipe, retain their nutritional value which might be otherwise lost in traditional roast, oven or grill recipe. Slow cooked beef or meat not only retains the flavor, but also manages to absorb all the nutrients from the other ingredients and vegetables that complement the recipe in the broth. Vital minerals, vitamins, nutrients, amino acids which are all beneficial for maintain the overall body heath are preserved this way. Tough cuts of meat used in the recipe are also low in fats, which help cut down the overall fat and calorie content. These tough meats can be prepared only in a slow cooker to yield the best possible results.
Health benefits of slow cooking chicken: Slow cooking chicken over time prevents cancer causing toxins to develop which are a high chance in other traditional methods. Grilling and other methods produces glycation from burnt meats, which is the toxic reaction. Slow cooking does not allow the toxins to develop since the meat is cooked over a low flame and chances of overcooking or burning the meat, is the least of your concerns. Slow cooked recipes are beneficial for overall heart health as the main amino acid taurine, which is responsible for cardio vascular health is preserved this way.
The other advantages include minimum use of processed ingredients and foods which can be beneficial for the overall health. Processed foods contained considerable amounts of sodium, fat, calories which will only add to the overall carbohydrate and calorie count in the recipe. Using all natural ingredients or organic ingredients, which can be easily substituted in a slow cooked recipe for readily available ingredients and canned foods ensures a healthy recipe.