Herbal remedies to treat vertigo
Herbal remedies to treat vertigo

Vertigo is a condition in which a person feels as though they or their surroundings are moving when they are not. They may feel dizzy, light-headed, and nauseous because of the imbalance. Vertigo is not a chronic disorder but can be very uncomfortable to the person experiencing it. This is because the patient has a general feeling that things around him are moving and any movement, especially of the head, makes the condition worse.

Causes of vertigo
The main cause of vertigo is due to the diseases of the inner ear but indigestion, colitis, a fluid imbalance in the ear, weak functioning of the nervous system, migraine, lack of sleep, brain tumor, epilepsy, fatigue, etc. are other causes of this disease.

Herbal treatment for vertigo
– Mix equal quantity of Withania Somnifera powder and a quarter of the Acorus Calamus or Sweet Flag powder and store it is a cool dry place. You can take 1 gram of the powder with 250 ml milk once daily.
– Mix one teaspoon of triphala churna (powder of equal parts of emblica officinalis, terminalia bellirica, terminalia chebula) with Rauwolfia Serpentine and take this twice every day in hot water, sugar, honey or clarified butter (used mainly in south Asian cuisine). This medication is beneficial if the vertigo is preceded with a headache.
– Mix one teaspoon of cumin powder and half gram Nutmeg powder and take it with honey once or twice a day for 6 weeks.
– Drinking a teaspoon of ginger juice and honey each day helps improve metabolism and digestion and may help alleviate symptoms associated with vertigo.
– Mix juice of half lemon in warm water and add a pinch of salt and pepper. Take this drink daily on an empty stomach in the morning.
– Soak one teaspoon coriander seeds and one teaspoon gooseberry powder in a glass of water at night. Strain the liquid in the morning. Add sugar and drink on an empty stomach.
– Soak 10 almonds, watermelon seeds, one teaspoon poppy seeds, and two teaspoons wheat grain in the water at night. Make a thick paste and fry it with 2 cloves in clarified butter. Mix the fried paste in warm milk, add sugar and drink immediately. You can drink this milk for a week.
– Mix two teaspoons each of honey and apple cider vinegar in warm water. Drink it two to three times each day.
– You can take honey with one teaspoon of cinnamon powder once daily to see the difference.
– Take a teaspoon of Gingko Biloba powder and mix it with water. Alternatively, you can also drink the juice of Gingko Biloba.
– Heat two teaspoons of sesame oil in a pan. Add two cloves of garlic and fry till they turn brown. After the cloves cool off, strain them through a sieve. Take the oil extract and heat it lightly. Now fill your ear with this lukewarm oil and leave it on for 56 minutes, then drain off.

These are some of the popular home herbal remedies for the treatment of vertigo!

  • 4 places where you can buy nativity sets

    Christmas is right around the corner and you can make it one of the most memorable Christmas celebrations of your life by decorating the Christmas spot in your home with a complete nativity set. You can either make a nativity set at home, or you can purchase it from any store. Either way, once you have the pretty looking set in place, your Christmas decorations will look perfectly festive and warm. If you are confused about the stores or websites where you can buy some of the most beautiful nativity sets, then you can refer to the list provided below.

    Amazon
    You can find some of the best and even the most expensive nativity sets on Amazon’s website. Some of the top brands for nativity sets include Christian Brands, FA Durmont, Willow Tree, Precious Moments, Fisher-Price, and many more. You can purchase a nativity set for approximately between $20 and $120. The website also holds different types of nativity sets that include a hanging nativity set, single piece cardboard set, wooden sets, and ceramic sets.

    Macy’s
    If you are looking for nativity scenes, then Macy’s is one of your best bets. You will find some of the best nativity scenes at Macy’s that convey the spirit of Christmas. Most nativity scenes feature three members of the holy family, shepherds, wise men, and barn animals. You can also find some meticulously hand-painted nativity scenes on Macy’s website as well as their brick and mortar stores. Also, if you are looking for some Christmas decorations with nativity scenes, you can find them at Macy’s.

    Altiplano
    On this website, you can find hand-painted nativity sets made of wood. The wooden nativity sets have an artful touch and can enhance the festive ambiance wonderfully. They are also eco-friendly and hand carved and are approximately 4 inches tall. The cost of each set starts at approximately $58 and goes up to around $96. You can contact the website to learn more about the nativity sets and their quality.

    Bronner’s Christmas Wonderland
    Nativity sets are not only available on Bronner’s brick and mortar stores, but also on their official website. This store is an ideal store for your Christmas shopping and should be on your list of places to visit if you are looking to buy Christmas nativity sets. There are three different types of nativity sets that include Fontanini collection, lighted nativities, and home nativities. You can view their website to learn more about the different types of nativity sets.

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  • Top tips to choose the best MP3 player for yourself

    Are you in search of a device that will store your favorite albums and songs? The best quality MP3 players combine a host of benefits. These can include impressive battery power, portability, ease of use, and unparalleled sound quality. When it comes to MP3 players, there are several high-end manufacturers to choose from which largely dominate the market. But there are small-budget players which are equally well in performance.

    How much should you invest in an MP3 player?
    MP3 players can cost from as little as $30, to ten times this price. How much you should spend on it mainly depends on what you want from the device. If you are a devoted audiophile, you will look for a matchless sound experience from a device which can accommodate thousands of tracks. But the good news is that you don’t have to go bankrupt to buy the best MP3 players. You may have to spend about $100 to get the choicest pick but a bit of research pays in a variety of ways.

    What features to look for in an MP3 player?
    On the basis of how you want to use your MP3 player, a good-quality device should be able to meet your needs. If you are a workout fanatic, your MP3 player should be able to incorporate the player into your headphones. There are devices that come with handy clip-ons to be attached on the clothing. This mean you can run on the treadmill or do push-ups without worrying about your MP3 player falling out of your pocket. No matter what you are looking for, the device should be able to offer some basic functionalities. These include portability, sound quality, and ease of use. You should note here that when it comes to sound quality, a pair of high quality headphones can improve the sound quality to a significant extent.

    Specialized features in MP3 players
    Waterproof MP3 Players
    Those who are willing to listen to music while it’s raining or while swimming must opt for waterproof MP3 players. But make sure you have a pair of waterproof headsets as well.

    Battery Performance
    The battery life of the MP3 players can vary to a significant extent. Some can run out of charge after a few hours of playing music while others can run for 65 hours after a single charging session.

    Capacity And Size Of The Device
    MP3 players are devised to be portable. Some are tiny and extremely lightweight. When it comes to the memory of the device, they can range from 2GB TO 64GB offering the consumer choice.

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  • Safety features of Chevrolet Malibu

    The Chevrolet Malibu comes with expert, futuristic technology that helps the driver stay aware of their surroundings. There are 11 brilliant active safety technologies present in the vehicle that help users stay safe on the road. Some of these innovative technologies include Rear Cross Traffic Alert, Lane Change Alert with Side Blind Zone Alert and Low-Speed Forward Automatic Braking.

    The Chevrolet Malibu describes its safety features in three forms: prevent, protect and respond.

    For the prevent part, the features include Standard Rear Vision Camera, Front Pedestrian Braking, Adaptive Cruise Control, Forward Automatic Braking, Lane Keep Assist with Lane Departure Warning and Front/Rear Park Assist.

    For the protect part, the following features are available: high strength steel safety cage that helps protect passengers sitting inside.

    A comprehensive and sensitive air bag sensing system that deploys in a moment’s notice in case of a collision or a collision-like situation that necessitates the use of an air bag.

    The respond aspect of the safety features of the Chevrolet Malibu includes an Onstar guidance plan standard that comes with a limited edition service trial. Another feature is the Onstar Automatic Crash Response System that comes with a Guidance Plan with limited service trial.

    These prevent, protect and respond safety features come together to create a smarter approach to safety that is useful for a range of drivers. Since the security of the drivers and passengers is always the highest priority in any vehicle meant for city roads, the comprehensive, innovative and advanced approach to safety offered by the Malibu makes for a great deal.

    These three safety features (prevent, protect, respond) aim to make the driver and the passenger safer in the circumstances before, during and after the collision. Coupled with aesthetics, design and engine expertise, Chevrolet Malibu comes together to provide outstanding vehicle safety.

    It should, however, be noted that safety features are not a substitute for the driver’s responsibility to operate the vehicle in a manner that is safe. Even with innovative safety features, the driver should be attentive to traffic, surroundings and road conditions while driving at all times.

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  • Diet and exercise to treat osteoporosis

    Along with medication, diet and exercise also play a huge role in the treatment of osteoporosis, which is a disease where bone loss occurs in the body leading to fractures.

    Good nutrition involves eating the right foods that can keep us healthy. For strong bones, calcium and vitamin D are essential nutritional components. A calcium rich diet helps to strengthen bones and avoid broken ones. Sources of calcium include yogurt, cheese, broccoli, spinach, sardines and salmon, almonds, orange juice, etc. Vitamin D is another necessity to treat osteoporosis. Vitamin D plays this significant role of helping the bones absorb calcium from the food eaten. Without Vitamin D, the body starts to absorb calcium from the bones instead and it becomes difficult to maintain normal calcium levels in the blood. This makes the bone weaker. Vitamin D can also be produced when the body is exposed to direct sunlight. It can also be sourced from your diet. Most individuals can get vitamin D naturally with the food they eat. Higher concentration of calcium is found in dairy products that are fortified, the yolk of the egg, liver and saltwater fish, for instance. While the production of vitamin D is found to decrease as people grow older, in people who don’t go outdoors much, and in countries way above and below the equator, during winter, it can be increased with the intake of supplements.

    Exercise is another significant factor in the treatment of osteoporosis. As hard as bones appear, they are a lot like muscles in that they are living tissues that respond to exercise. Exercising helps improve bone strength and health. Regular weight bearing exercises are the best for osteoporosis. Weight bearing exercises work against gravity and include activities like walking, jogging, and hiking. Dancing, climbing stairs as well as playing tennis are all weight bearing exercises on the other hand. Another kind of exercise is resistance exercise which uses muscle strength to help build bone strength. Resistance exercises include weight lifting like weight machines and free weights.

    An added benefit of exercise is overall health and balance which can help prevent an individual from falling and fracturing a bone.

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  • Types of fleece to choose from for your jacket

    Fleece is said to be a versatile clothing item that everyone must have in their wardrobes. Whether you’re combing through fleece jackets sales or fleece jacket deals, you must know why and for what purpose you need to pick the best fleece for you. Let us take a look at how to pick the best fleece jacket.

    Fleece clothing has been made from man-made synthetic fibers, and many a time, fleece is manufactured from 100% polyester. Fleece can also be seen in the form of fleece gilets, fleece tops, fleece pants, etc. Fleece has historically been the perfect and the best material for a mid-layer purpose that has been prepared through the long-lasting artificial fibers that keep the air in. Fleece tops are prepared with numerous features that suit for different purposes. This article lists the different types of fleece available.

    Textured fleece
    Textured fleece is available in various types. For instance, you can find that the ‘Yogi Juniper’ as well as ‘Yeti Snaggle’ which have got textured fleece, and are extremely soft and perfect that keep you warm during the colder season.

    Mid-weight fleece
    The most common of all fleece types is known as a ‘mid-weight fleece’ which is perfect for daily wear as well as for various other outdoor activities. While mid-weight fleeces consist of very high levels of insulation, it also has more breathability and coziness as compared to any of other microfleece.

    You can use the ‘ash fleece’ which is another extremely popular, well-known mid-weight fleece that is thick enough to keep you warm and cozy on a cold day. It can also be worn beneath a jacket for the additional warmth during the cold. This fleece is ideal for activities such as mountaineering, climbing, hiking, trekking or in certain conditions where you need ease of movement, along with the flexibility and there is no need of any extra insulation as you produce body heat naturally.

    Microfleece
    Thin and lightweight microfleeces have been working great as a mid-layer that is considered as one of the best outerwear in milder weather. A microfleece offers a lower level of insulation, which makes it perfect wear for activities. Likewise, weight is essential when it comes to this type of mid-layer, one will find features such as pockets and hoods. You will find that the Snowdon, as well as Montana Fleece, have been popular choices due to their lightweight properties and even effective insulating system. While microfleece is ideal for general wear and it can also be worn during running or skiing.

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  • Different ways to sell your timeshare

    Owning a vacation residence can be a fascinating desire for several homebuyers, and this can drive them into purchasing a timeshare. Investing in this holiday accommodation has its own sets of pros and cons. Some can be entirely happy with the bargain they received, whereas some can find this arrangement extremely cumbersome. If you belong to the latter half, then it’s time that you consider letting go of this real estate deal. How? By selling it!

    How to sell your timeshare?
    If you wish to sell your timeshare, there are a few options at your disposal. You don’t have to get anxious about handling the resale process all alone. Usually, your manager, owner, or resort developer will assist you with advertising your timeshare resale offer on newsletters, bulletin boards, or websites. If these mediums don’t fare well, then you can try the following alternatives:

    • Seeking assistance from a website that specifically deals with timeshare resale advertisements such as Timeshare Users Group or RedWeek.
    • Running an ad in the real estate or travel section of the local newspaper.
    • Putting on an ad for the timeshare on an e-commerce site such as Craigslist or eBay.
    • Selling your timeshare via a licensed timeshare resale business. However, if you are opting for this method, ensure that the resale company is legitimate. You can verify their credibility by narrowing down reliable references, scrutinizing their ratings via reputed business agencies, and reading any consumer complaints registered against their services.

    Moreover, if you are unsure about selling your timeshare, you can resort to timeshare exchange systems. In this method, the resort allows two owners to trade their timeshare units if they’re dissatisfied with their current accommodation.

    Pricing a timeshare
    Putting the right price tag on a timeshare can be somewhat complex. This is because unlike conventional real estate properties, timeshares aren’t investments as they depreciate in value. Therefore, while determining its worth, consider factors such as its location, how well maintained it is (both, indoors and outdoors), and for how long have you owned the property. Likewise, be on par with the current real estate prices in the location where the timeshare is situated.

    Make a note of the cons associated with timeshare
    Timeshare owners have to be cautious if they are working with a resale company as many organizations are involved in fraudulent activities which can leave a huge dent in your finances. Look for warning signs such as unsolicited contacts via mail or phones, insistence on sharing your credit card information, or requesting money transfers without meeting in person or proper paperwork.

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  • 4 strategic tips for first time home buyers

    Buying your first house is undoubtedly a bittersweet thing. Though you are on cloud nine to finally own a place you can call your own, the unfamiliar lingo of the real estate world and the multiple visits to the bank for mortgage approval is nevertheless daunting and unpleasant.

    Read along if you are a first time home buyer yourself and could use some handy tips that will make your house buying experience a little less nerve-wracking.

    • Scrutinize your credit
      Your credit score is one of the most important factors that will decide whether your mortgage loan will get approved or get scrapped. If you are planning to buy a house in the near future, the first thing you should do is to check your credit. If your credit does not look that great, then work on improving the score. Avoid trying to start a new credit activity, as that might tamper the speed of your mortgage loan approval.
    • Plan your budget well
      First time home buyers should note that saving up for a new house is not just about saving up for mortgage payments. It means that you need to be well prepared to pay side – along bills like the property tax, insurance money, water bills, and the electricity bill. After managing to save up for all these bills, you should also have some money left that you can use in case of unforeseen expenses.
    • Start with pre-approval of loan
      First time home buyers often do the mistake of first jumping into house hunting before sorting their finances. Note that the best way to go about with buying a house is to first get a pre-approved loan and then search for houses that fit your price range. In this way, once you find your dream house, you can quickly go ahead with the final paperwork and buy it without waiting for the loan to get approved.
    • Seek professional help
      If you are feeling overwhelmed and are not able to decide how to go about with the whole home shopping experience, then you can seek help from the federal programs, which are specially organized for first time home buyers. In these assistance programs, you get to learn about the perks for first time home buyers like low down payment loans, tax credits, and interest-free loans up to a certain amount.

    Buying a house is a big financial commitment, don’t let anything stop you from taking your own sweet time to finalize the deal.

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  • Here’s what you need to know if you plan to grow flowers in your garden

    “Where flowers bloom, so does hope.”
    – Lady Bird Johnson

    Flowers are beautiful and everybody loves then. Two major reasons for loving flowers are smell and beauty. They smell great and come in many shapes, sizes and colors. Each flower is unique in its own way and that’s what appeals to people the most.

    Flowers are not just eye candy, they play an important role for the environment. For instance, bees make honey with the help of flowers. Humans use flowers for expressing emotions, decorations, and medicinal purposes as well.

    If you are looking to grow flowers in your garden, you must know that flowers are also seasonal. With seasons, many things change including flowers. If you have a big event coming up, it will help if you familiarize yourself with the seasonal flowers that will be abundantly available during your event.

    Knowing what flowers grow in which season will help you save a lot of money as flowers that are off season cost more than the ones that are in season.

    Spring flowers
    (late winter)
    Season that follows winter and precedes summer. Flowers that grow in spring are Winter Aconite (also know as Eranthis); Witch Hazel; Crocus; Hellebore (commonly known as Christmas rose and Lenten rose); Camellia; Snowdrop; Chionodoxa; Pansy.
    (early spring)
    Daffodil; Iris Reticulata; Forsthia; Scilla; Pussy Willow.
    (mid-spring)
    Daffodil; Tulip; Muscari; Dogwood trees; Redbud trees; Mongolia tree; Trillium; Hyacinths; Primrose
    (late spring)
    Lily of the valley; Mangolia tree; Lilac; Spiraea; Peonies; Allium; Wood Anemone; Jack in the Pulpit.

    Summer Flowers
    Gloriosa Daisy; Coreopsis; Dahlia; Marigolds; Yarrow; Beardtongue; Pineapple Lily; Oxalis; Gloriosa Lily; Surprise Lily; Gaillardia; Peonies; Daffodils; Daylily; Zinnia; Plumeria; Bougainvillea; Lavender; Sunflower; Periwinkle; Shrub Roses; Aster; Hibiscus; Scarlet Sage; Shasta Daisy; Aster; Rose

    Fall flowers
    Crocus; Dahila; Nerine; Sternbergia; Cyclamen hederifolium; Gladiolus murielae; Begonia; Cyclamen coum; Snowdrop; Winter aconite; Heather; Heliposis; Iberis; Asters; Pansy; Sedum; Ornamental grasses.

    Winter Flowers
    Sweet Alyssum;Calendula; Honeywort; Sweet Pea; Winter-Flowering Perennials; Pansies and Violets; Pinks; Winter Jasmine; Winter Honeysuckle; Snowdrops; Hollies; Firethorn; Chokeberry.

    Some of the perennial flowers that are easygoing and long-lived are listed below. Plant them in fall or spring when temperature is cold as it helps them get a healthy start. These flowers are: Peruvian lily; Sweet pea; Snow Princess; Aster; Catmint; Coneflower; Coreopsis; Euphorbia; Forget me not (Mysotis Sylvatica); Gaillardia; Gaura; Geum chiloense; Gloriosa daisy; Heuchera; Lavender; Salvia leucantha.

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