Almost 25 million individuals in the country suffer from thyroid problems, and the hypothyroidism (an underactive thyroid) is its most common form. In this condition, the thyroid gland fails to produce an adequate amount of hormones which are important for several body functions. Although anyone can suffer from an underactive thyroid, women who aged above 60 are more vulnerable to hypothyroidism.
To treat this underactive gland, you must be first aware of the signs of thyroid problems. This is because hypothyroidism in its early stages can project vague symptoms. If this condition is left untreated for long, it can cause severe health issues such as infertility, cardiovascular diseases, obesity and joint pain.
Signs of an underactive thyroid gland
The signs of thyroid problems can differ across patients. This is primarily based on the severity and type of the issue that you are facing. As mentioned earlier you may not observe any signs of thyroid problems, but as the time passes they develop to be more obvious.
The following are some of the most common symptoms of hypothyroidism which are observed in patients.
- Tiredness
- Digestive problems such as constipation
- Gaining significant amount of weight without any major changes in diet or lifestyle
- Puffiness in the face
- Increase in the cholesterol level
- Dry skin
- Slow pulse rate
- Onset of anxiety or depression
- Heavy flow or erratic menstruation patterns
- Hair fall
- Hoarseness in the voice
- Heightened sensitivity to cold
- Inflammation or stiffness in the joints
- Pain the muscles
- Memory problems
If you don’t read the signs of thyroid problems in time, then it can lead to severe consequences. Although rare, an advanced form of hypothyroidism referred to as myxedema can occur which projects acute symptoms such as irregular breathing patterns, low blood pressure, low body temperature, etc. It can even be life-threatening when it reaches stages like a coma.
Since it is more prevalent among women, it is advised to have a thyroid test during routine checkups or in conditions like pregnancy. Most doctors will direct you to get a blood test to analyze the hormone fluctuations. The kinds of treatments which will be implemented are derived from the test results. Usually, your health care provider will recommend you with hormones in the form of oral pills and supplements which can aid their proper absorption. However, it could take a while to figure out the best dosage patterns. Based on your response tp the treatment, the doctor will tailor your medicines in every few months.
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Shoulder pain symptoms due to rotator cuff tear
Read moreA rotator cuff is a common shoulder injury that is seen in people who play sports like baseball, tennis, or any sport that involves a lot of upper body strength. It can also happen while performing jobs like painting or cleaning windows. It usually happens due to repeating the same shoulder movement over time causing normal wear and tear. A rotator cuff is a group of four muscles and tendons that help keep the shoulder stabilized, aiding in free movement. Every time we move our shoulder, we use the rotator cuff to stabilize and help and move the joint.
Rotator cuff tear can cause some most common injuries like strains, tendinitis, and bursitis.
Causes
Tendinitis is a kind of an injury that is caused by overuse of rotator cuff. As discussed earlier, it occurs due to repeating the same shoulder movement over a long period of time.
Bursitis is also a common rotator cuff injury. Bursitis is caused by the inflammation of Bursa. Bursa are the fluid filled sacs that are situated between the rotator cuff tendons and the underlying shoulder bone.
Rotator cuff strains or tears can be caused by overuse or acute injury. The tendons that connect the muscles overstretch, strain, or tear partially or completely due to a fall, accident, or sudden injury. Injuries like these can cause immense and immediate pain.Symptoms
It is not always necessary that all rotator cuff injuries will cause pain. They can also be a result of degenerative conditions, which means the symptoms may start to appear months or even years after the damage has occurred.Some of the common symptoms include:
– Difficulty in achieving full range of shoulder motion.
– Difficulty in sleeping on the affected shoulder.
– Trouble reaching behind the back or pain when reaching overhead.If you are experiencing any of the above listed conditions for more than a week or experience losing function in your arm, consult a doctor.
The doctors might use specific physical exams, imaging scans to diagnose rotator cuff injuries, and ask you about your physical activities at the workplace. Questions like these will determine if the patient has an increased risk for a degenerative condition.
They will also test the arm’s range of motion and strength in order to rule out conditions like pinched nerve or arthritis. X-rays will help in determining if there is any sort bone spur that is rubbing against the rotator cuff.
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Why decorating your living space is important?
Read moreThe living room is a place which reflects the nature of the person living there. People mostly do not want to compromise their comfort, so they always intend to have a comfortable and peaceful living room, and what better can it be, if you get to decorate your living room.
Decorating your living room is an excellent idea. It will save you money and will also polish your skills as an interior designer. But there are chances of it getting dull. So it is always better to go through some ideas and draw a rough sketch of how you want your living room to look.
- When an individual wishes to decorate his or her living room, the most important step is to set the color of the chamber.
- Lighting of a room is also an important part of decoration. It makes a heavy impact on your senses and gives a peaceful mood. The flash adds up to the shine of the room and makes the furniture and other items in the room much livelier.
- Scented candles can work as a wonder in the decoration of the living room as it adds up the spark to the chamber.
- Choosing the right furniture is an essential part of decoration of the living room. After selecting, placing of the furniture is also crucial. Your living room might look smaller, if you place up the furniture up against the walls. It is better to position the furniture in a sober way and make the room look spacious. Avoid using too many types of furniture, instead opt for few right ones to create a phenomenal ambiance.
- Selecting the right flooring that sets the theme and accordingly furnishing the space is vital. Remember both of these should go with the rest of the decor of the space either in a matching or a contrast way, as per your preference.
- All your efforts may go in vain if you fail to choose the right curtains. The curtains add a classic finishing touch to your well-desired living room. So one should always look out for the best and also something that matches the ambiance of the place.
- The color of the living area, as per professionals, should be white. Having a neutral color on the walls help in accentuating every aspect of the living room. You can put up some beautiful paintings, which bring up a deftness in your living room.
So, to get the right living room decor, do not hesitate to look through several online sites and magazines, which will help you decorate your desired living room just the way you like it.