A kidney infection leads to symptoms like pain in the abdomen and lower back region, as well as discolouration and cloudy appearance of the urine. Many reasons may cause a kidney infection and kidney stones, which should be dissolved with a timely diagnosis. Here are some of the causes of kidney infections.
Hygiene matters: A kidney infection is most commonly caused due to lack of toilet hygiene. When one does not use a clean bathroom or sits down on a dirty toilet seat in a public rest room, there are chances of contracting a Urinary Tract Infection (UTI) or a kidney infection. Therefore, one should not sit directly on a toilet seat in a public restroom. Women are more susceptible to this kind of infection than men.
Kidney stones: When the excess minerals and toxins do not get flushed out properly in the form of urine, due to the malfunction of one or both the kidneys, these tend to line the kidneys in the form of stones. Individuals who suffer from kidney stones are also susceptible when it comes to kidney infection, and they should be diagnosed on time to dissolve kidney stones with medication rather than surgery.
Enlarged prostate: Men who are suffering from an enlarged prostate will often face problems when it comes to timely and proper urination. In many cases, this may lead to a build of toxins and kidney infection as well.
Weak immunity: This is also a common cause of kidney infections. Individuals who have a poor diet and weak immunity, in general, will face some different types of issues like a kidney infection. This may also be seen mostly during a change in the season.
Sexual intercourse: For many, being sexually active also leads to problems like a kidney infection. This happens if intercourse causes irritation and a burning sensation in the urethra, thus pushing the bacteria further into the kidney and urinary tract where it causes a kidney infection.
One must get timely diagnosis and learn how to recognize the early signs and symptoms of kidney infection so that your doctor can dissolve kidney stones on time.
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Things you need to know about Microsoft
Read moreMicrosoft Office is a bundle that has software’s for every other activity be it server or client software, coding, tablature, documenting, presentations etc. Brought by Bill Gates the Microsoft office was initially termed Office Suite during 1988 with only a few sets of applications which were Word, Excel, and PowerPoint. Then word had a lot of modifications coming in like spell checker, data integration VBA (Visual Basic Applications), coding etc. They have been assigned as a line of business software under the development platform. They have more than a billion subscribers using Microsoft Office legally. Microsoft Office targets different customers be it office, college, school going, educational sector etc. Microsoft Office 2010 is a part of the productivity suite of Microsoft Office that was released during 2010 April mid and was made available even online. Introduced after Office 2007 with the research that started during 2006. Microsoft office 2010 has customer user interface support systems that deal with multi-management into a single task. The software were Access, Excel, Outlook, PowerPoint, and Word. These are fully customizable. They have other enhanced features like file format support, multiple logins, parallel sharing, and editing etc.
Microsoft 2010 also has OneNote, PowerPoint, and Word with macro and protected view settings. Microsoft Office 2010 was released for Windows Phones first and then moved into Androids. It was a freeware. They had initially two variants which were IA-32 and IAx64 where the latter was not compatible with Windows Server 2003 and Windows XP. Microsoft Office 2013 does not support any of these operating systems. They had an enhanced Backstage view with the incorporation of all these enhancements into the app for both Windows and Android. They had better revenue than the predecessors and successors. In 2011 almost 200 million licenses were registered for Microsoft Office 2010. The extended support for Microsoft 2010 ends in 2020. Microsoft Office 2010 had two kinds of licensing packs. They were names service pack one and service pack two where SP 1 and SP2 were simultaneously released with additional updates on products such as Office Online, Sharepoint and Sharepoint Designer all being highly helpful for customers. The SP1 and SP2 had versions with features like compatibility, performance, security and stability improvements. Another major release was online Office on chrome and IE 9 versions which was introduced as an enhancement for the first time.
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Treatment and preventive measures for heel pain
Read moreHeel pain is usually mild and would gradually disappear on its own. But there are cases when the pain becomes severe and could even be responsible for disabilities. The cases in which the pain persists for a long time are termed as chronic. These heel pains are very common among foot problems, and usually, the sufferer feels pain under the heel or just behind the heel.
Do not ignore the symptoms
The cause of heel pain does not start in a day or from a single injury. It may be caused by wearing flat footwear which may stretch the plantar fascia to a great extent, causing the area to swell up. The symptoms get worsened with inactivity. You would get more pain in the morning which would improve through different activities during the day. You would need to get medical attention only if the heel pain gets serious, with symptoms like inability in walking or in bending the foot downwards or trying to stand on your toes.Remedies and prevention of heel pain
If the heel problem persists, you should seek the right treatment for heel pain.- Home care – If the cases are not too severe, you can try some of the home care steps.
- Rest – Running or standing for very long periods must be avoided, the same way as walking on hard surfaces. In short, any activity that stresses the heel should be avoided.
- Ice – Ice should be applied on the affected area for at least 10-15 minutes. Avoid using bare ice on the skin.
- Footwear – Footwear should be such that they provide support and comfort. This holds true, especially for athletes.
- Foot supports – Symptoms can be relieved through the use of heel cups and wedges. Tortoise and heel grip pads or Achilles pads can also be of temporary help.
Prevention is better than cure
- Do not walk barefoot, especially on hard grounds.
- Try to lose weight because being overweight puts more stress on the heels.
- Use good quality, comfortable footwear as it has materials that can effectively absorb a lot of the stress and eventually help protect the heels. Shoes that seem to augment the heel pain should be immediately avoided.
- If you are very prone to heel pain, spend more time resting and approach a heath care personnel, if required.
- Before engaging in an activity that involves lots of stress, indulge in proper warming up activities; remember to wear the right shoes.
- A cushioning insole or heel cup could be used to limit movements and thus protect from the heel bursitis. In severe cases, you could use a steroid injection. Even cortisone injections could be administered to curb the pain. As a measure of last resort, get the bumps removed surgically.