A bone density test is a test that is performed to gauge the strength of the bone. The density of the bone is measured and the chances of fractures and osteoporosis are determined. It is a simple noninvasive test, where a dual x-ray absorptiometry scan is performed. It is mostly done in the spine, hip, finger, wrist, or heel.
Why you should get a bone density test?
Fractured bone
If you have had a fracture previously or are prone to such incidents, it is recommended that you immediately get a bone density test. If bone density is low, then there are more chances of fractures. A bone density test will help doctors to determine if the fracture is due to any underlying causes. It can be treated by medicines and a diet filled with vitamin D and calcium.
Lost height
If you have a recorded measure of the decrease in height, get your bone density tested immediately. There’s a chance that the decline is due to low bone density. Although such cases are very rare, it’s better to be on the safe side and get yourself tested as soon as possible.
Severely underweight
People who are severely underweight (below 127 pounds) should also get their bone density tested. Not only are they weak, but their bone density can be very low. This increases the chances of fracture with even small impacts to the bone. The low weight could be due to improper consumption of food and inadequate nutrition. This also means that the person might not have the required calcium intake. That leads to bone density. Hence it’s important that people who are underweight get a bone density test.
Received a transplant
If you have recently received a transplant, then you should be aware that the body will take some time to adjust itself to the new organ. The time it takes might cause fluctuations in bone density. In these cases, it’s important to get yourself tested and monitored so that there’s no issue that develops.
Drop in hormone levels
If there is a sudden drop in hormones due to medication or steroids you have recently taken, you must get a bone density test. There are high chances that the drugs can cause adverse effects to your bone density level.
Family history of osteoporosis
If you have a family member who was diagnosed with osteoporosis, then there is a chance that you might suffer from it as well. It’s been found that it can be passed on from one generation to another. Since it can be treated at the initial stages, get regular bone density tests. These tests can reveal if there is any drop in bone density.
Women aged 50 and above
Since women above 50 go through menopause, estrogen production in their body decreases. This has adverse effects on bone density. It has been shown that women may experience 2530% bone loss in the first five years after menopause. Hence, frequent bone density tests should be taken and diet should be modified accordingly.
Smoking, hyperthyroidism, and physical inactivity can also lead to problems with bone density. It is important to follow a balanced diet that has increased amounts of vitamin D and calcium to keep bone density levels in check.
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New design improvements in furnishing
Read moreIn a modern-day end of season sale at any well marketed furniture outlet, an interested customer is drawn towards a new topic added to their inventory, patio sets clearance. This new term has been added to the furniture industry decades ago, however it’s only in recent years has it been considered a front runner among the must-haves for a well-planned green space.
Hailing its fame from human interest focusing around sitting and relaxing in green covered spaces in their homes and offices, garden furniture has sure made an impact on how its production and design has evolved.
From small cottage industries do full blown factory conveyor belts, this category of furnishing has traveled miles in time less felt in the furniture evolution calendar.
With growing interest in contemporary education, learning how to construct the study table you have always wanted, has become rather easy and a dream, increasingly achievable. From yesteryear drawing pages to today’s design labs, creative spaces where willing minds amalgamate ideas to create geometrical and abstract skeletons have become an incubation ground for all we see in the next-door vendor shop.
Exploring new materials to work with, these new comers in the designing world have a wider space in market to showcase their ideas, talents and affordability skills. From ideas migrating across seas to publications being created to give impetus to this fire, it’s a high demand and the eyes of inquisitive buyers that budding designers face when they sit to mediate their next project.
Patio furniture samples presented in internationally acclaimed magazines, allow investors who want to portray this category of furnishing in their shops, to envision how the product will be received by the buying crowd. It’s not an accessory of fact that this choice has to be a major black hole for one’s pocket, rather the expanding business has given new ground for affordable ideas to see the light of the day. This is where the design training, which by blessing is available in healthy amounts, comes to the best use. Research with new age materials and experiment with cost cutting methods, in production units has made it possible for sellers to present these pieces at a discounted garden furniture rate and has enables buyers to acquire these pieces of art in accessible reality.
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3 healthy habits that help to control diabetes
Read moreDiabetes is a serious disease that lasts for life. If not managed properly, it can cause severe health complications. Though the medications help you in managing the condition, it does not cure the disease completely. Diabetes medications do not fix the cause of the ailment itself.
Thus, medications are not the only solution to manage diabetes. Although medications are necessary, they need to be complemented with certain other healthy habits.
Lifestyle changes
The disease can still be controlled to a certain extent with proper lifestyle changes and can be the best diabetes treatment for some individuals. An individual with diabetes who has managed the condition by way of losing weight, work-life balance and other positive changes may be able to reduce the dosages of their medications, or even try discontinuing the medicine for some time. However, this process should always be done under the supervision of your doctor.Medicines matter
Many medications help you control the blood glucose level and also reduce weight, and thus keep diabetes in check. If your doctor decides to give you a trial run, initially he will keep a close watch on you with either no medicines or a lower dosage. If you’re only on a single drug, it will not be very difficult to stop the trial run and start on a newer medicine. And if you’re regular with exercise and eat a proper diet, preventing or lowering your doses will be easier.Never stop entirely
Diabetes can be a progressive disease and has no cure. Notwithstanding healthy eating and living, you might have to go back on medicine at one point of time or other.For people who are diagnosed with type 2 diabetes, even the best diabetes medications can only work if the diet is right and other lifestyle changes are made. If one does not have any weight issues, it is easier to combat the illness and decrease the reliance on diabetes medications. According to research, it is observed that this remedy was a possible cure even when the people under observance weren’t taking insulin.
Lifestyle modifications are important, but so are diabetes medications and together they can make a huge long-term difference.