4 simple yoga poses to tighten your neck skin naturally
4 simple yoga poses to tighten your neck skin naturally

Not many consider their face and neck as target areas while exercising unless their loose neck skin starts interfering with their youthful appearance. If you are looking for ways that can help you tighten neck skin, here are some effective yoga poses that you can try.

Yoga pose 1
You can start with a pouting stretch, as it helps tighten neck skin. To do this, you need to stick out your lower lip until it forms a pout. Then lower your jaw while keeping your face still, and your lower lip stuck out. Try to hold the pose for a few seconds and repeat the same it about ten times.

Yoga pose 2
While doing this yoga pose, you need to keep your head level with the floor and lips closed and relaxed. Then you need to drop your jaw and push your lower jaw forward. Try to maintain this pose for a count of 10 breaths and repeat it at least five times. With this yoga pose, you can tighten neck skin quickly.

Yoga pose 3
This is indeed one of the best yoga poses when it comes to firming the neck skin. For this move, you simply need to tilt your head back. Take your head back to a position so that you can look up at the ceiling comfortably. Hold the pose while keeping your lips closed and do a chewing movement. While holding the pose, you will be able to feel your neck and throat muscles tightening. Keep your head tilted for about 20 breaths and then bring it forward for a few deep breaths. Perform this yoga pose every day for about ten times.

Yoga pose 4
This yoga pose also requires you to tilt your head back and keep your lips closed. However, in this yoga pose, you need to bring your lips in a kissing position while keeping them closed and continuing to look up at the ceiling. Repeat this pose five times to tighten neck skin.

  • Different Types of Refrigerators You Need to Know

    We all know that buying a product depends on the budget we have allotted for it and also the need. Like any other product, refrigerators come in different shapes, sizes, and prices. Regardless of the variations, it will make our jobs easier when we find out the best refrigerators. Some of the categories are as follows:

    -Compact refrigerator
    -Top freezer refrigerator
    -Bottom freezer refrigerator
    -Side-by-side refrigerator
    -French-door refrigerator

    Compact refrigerator

    These are small refrigerators that do not occupy a lot of space and are convenient to use. Though the number of options in operation is limited, this type is good for minimal usage and probably for a small home. According to the reviews, the best model in compact refrigerators is Frigidaire FFPH44M4L which starts at a price of around $190. It comes with 4.4 Cubic Ft capacity and does the job of keeping your food cool, preventing it from getting spoiled. This is one of the best refrigerators in the compact category.

    Top freezer refrigerator

    This is a traditional type of refrigerator that has been around for a long time and it meets the needs of a neutral family. The models of this type also come within a reasonable budget. The price varies depending on the features and capacity of the refrigerator that you choose. Now let us look at Samsung RT21M6213SG. This is the best model in this category based on ratings and it comes with some latest upgrades when compared to the traditional model. At 21.2 Cu. Ft. the model comes with touchpad controls, a gallon of storage on the door, a freezer light, and a stainless steel look. It is energy star certified and has good noise levels. The performance does not seem to have any flaws at this point in time. It comes at a price of around $900 and there are offers available from many retailers.

    Bottom freezer refrigerator

    Bottom Freezers can be called as a start to the modern innovation in refrigerators. It is a preferred type by many who do not want to go ahead with the Top Freezer category but are looking for a change. LG LDC24370ST is the model that has impressed many consumers. With 23.8 Cu. Ft and temperature stability, this is rated best by many. It comes with an ice maker, touchpad controls, freezer light, half shelf, pullout shelves and a stainless steel look. You can buy this product for around $1620 and assure that it is one of the best refrigerators.

    Side-by-side refrigerator

    A brilliant piece of luxury, side-by-side refrigerators have been a trend for almost couple of decades now. These are the models that started as ice and water dispensers. The model that is rated the best in this category is the GE Profile PSS28KSHSS. Some of its features include front door digital controls, water dispenser, alarm for open door and water filter that is built-in. The shelves have variety with adjustable shelves, pull out and Spill-proof shelves. The dispenser can be locked for children thanks to technology. This is one of the best refrigerators available for $2299 approximately.

    French door or four-door refrigerator

    These are the latest fridges that define luxury, art, and invention. You have your French door refrigerator and then the four-door models with more options. The model that reigns supreme in this premium category is the LG LFXS32766S. Equipped with digital controls, ice maker, water filter and many more premium features, this model is a beast with elegance, all at a price of around $3600. It beats out the other famous models in this category such as the Samsung Family Hub 4-door refrigerator.

    This is the list of the best refrigerators that money can buy you in each category. Select your category and get ready to strike a deal with the best offer.

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  • 6 must-have ingredients for Mexican cuisine

    Mexico is a melting pot of culture, traditions and people, and cuisine is not any different to this idea. Although there were a number of native flavors in the Mexican cuisine, over the period of time, there have been influence from Europe, India, Spain and China as well. We know that Mexican recipes have bold use of flavors and spices that make it a popular cuisine, while the ingredients too are a blend of native as well as foreign influence. Let us look at some of the popular ingredients used in Mexican cooking and how these make a dish delicious.

    Indigenous ingredients
    Meat was an uncommon element used in the Mexican food till the Spaniards arrived. Therefore, corns and beans were largely used as a staple ingredient. To add to the flavors of the dish, heavy spices and chilies were added too. A wide array of seafood was used as a source of meat for the Mexican dishes. This was especially true for seaside communities who relied on seafood.

    Avocados
    This is a perfect example of Mexican staple. If you want to add Mexican flavor to any dish, then avocados do it perfectly. One can also use this popular ingredient for a basic dish such as a salad or sandwich.

    Cheese
    You talk about Mexico and you ought to know about the varieties of cheeses. The Queso Oaxaca, is a Mexican-made cheese used best for quesadillas. If the local market doesn’t have this particular cheese, then people also substitute the same with mozzarella. Other types of cheese used in Mexican food are Queso fresco, which adds saltiness to the recipes and Mild Feta is a perfect substitute for the same.

    Chipotle
    One of the famous ingredients, Chipotle have been used around the world for various recipes. These smoked-jalapenos come in canned jars and can be easily stored for up to six months. Chipotle are spicy and can be frequently used in marinades and salsas, which is a popular part of the local cuisine.

    Mexican oregano
    Herbs can make or break a dish and Mexican cuisines and is a different variety of herbs than the ones used in the American recipes.

    Poblanos
    These are type of mild chili peppers and are popular in the Mexican dishes. Used in almost every dish in the region, poblanos are usually roasted and peeled and a part of everything right from salsas to quesadillas.

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  • Interior checklist to buy the best used cars

    When one is looking to buying the best used car, there are so many points to keep in mind. The external appearance of the car must no doubt be good. At the same time, it is important to check the solidity of the frame and all the external components such as the engine, the fan belt, the head gasket, the radiator and so on.

    Having done a thorough check of the exterior of the car, make a checklist of what you need to assess inside the car.

    The most important thing to check inside the car is the reading on the odometer. Check the mileage on the car and ensure that it is consistent with the mileage you would expect in a car of that year and model. Usually, with consistent use, there has to be a certain mileage increase year on year. If the figures seem lower than likely then there is a possibility that the seller might have manipulated the odometer. So take the time to verify this. Also, the older a car is, even if the mileage is relatively low, make sure that you check will still perform at less than optimum capacity.

    Run your hands over the seats and upholstery, especially the portions that are not immediately visible to ensure that there are no tears or hidden stains. Also, sit in all the seats to ensure that they are comfortable and do not have any worn out springs that may cause discomfort.

    Turn on the air-conditioning and test it when the car is in motion. Check with the seller about the kind of coolant used. It is preferable to go in for a car that uses R134 coolants as they are newer models.

    If the car runs on an automatic computerized system, ensure you check each window and all the other essential components, like the braking system. Also, check all lights and sensors inside and outside the car.

    While these may seem relatively minor in comparison to the cost of the car, these small details may actually add up to a lot of expenses, money that you may not want to spend on a car that is already old and used.

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  • A Brief Insight into the Samsung Galaxy S7 Edge

    Rated as one of the best phones money can buy, the Samsung Galaxy S7 Edge has captured the hearts of many people. We all know that the S7 variant is available, but what makes the S7 Edge so special? It is the beautiful design and the fantastic specs. Read on to know more.

    Design

    A quick glance at the Samsung Galaxy S7 Edge will help you notice its alluring curves. The well-crafted curves significantly improve the device’s usablity. The curves of Samsung Galaxy S7 Edge are made through a process called 3D thermoforming. It melts the 3D glass to form a curve that meets the metal alloy, which is also curved. This results in a unibody that is flawless.

    But wait, there’s more! It is not only water resistant but also dust resistant. The concept of damaging your phone because of water and dust is now a thing of the past. With a rating of 68 Ingress Protection (IP), the Samsung Galaxy S7 Edge can be used inside water for 30 minutes and up to a distance of 1.5 meters. You also do not have to worry about exposing your phone to a lot of dirt when you are on a road adventure.

    Specs

    Samsung has done a fantastic job with this phone when it comes to design. The design is not the only factor that makes the Samsung Galaxy S7 Edge a behemoth among modern phones. Let us look at its hardware beyond the attractive surface.

    Camera

    We don’t always take a picture in bright sunlight. This makes the low light pictures that we take in our daily life somewhat unattractive. However, the S7 Edge resolves this issue. With an F1.7 lens and an image sensor at 1.4µm pixels, your photographs come out with a lot of detail, making them beautiful.

    It also comes with 12 MP dual pixel camera that captures the moments of your life with accuracy. The front end camera comes with 5 MP with the same lens. The S7 Edge also boasts of autofocus, which is so fast that it can capture what you need in low light and where you are at high speed.

    The camera of the Samsung Galaxy S7 Edge is graded as professional so these are not all its features. The new vDIS (Video Digital Image Stabilization) technology makes those shaky videos that you capture end up in good quality.

    Display

    The primary display comes with a size of 5.5” and a resolution of 2560 X 1440 Quad HD, which is super AMOLED. The S7 Edge can be customized to display the much-required apps at any time.

    From a flashlight to your planner, you can use the S7 Edge even when the display is off. The shortcuts of the S7 Edge make this phone a grand spectacle.

    Gaming

    If you are the person who loves gaming, then the Samsung Galaxy S7 Edge is your ideal choice. With an Octa-Core processor and 2.3 GHz clock speed, gaming on this phone is awesome. Needless to say, this fantastic CPU is backed with a RAM of 4GB.

    You have a game launcher designed for gaming that can be customized to make your gaming experience incredible. The gaming tools can also be accessed during the game to capture your gaming moments.

    Hardware

    Along with the awe-inspiring CPU and display, let us look at some other hardware components of this exquisite phone. To begin with, we have the battery. With 3600mAh, you can only imagine the amount of work you can do without paying attention to the battery draining.

    It also comes with a fast and wireless charging. Let us not forget that the Samsung Galaxy S7 Edge comes with a dual sim option, making it easy for the user to switch between their providers.

    It also comes with a fingerprint sensor to make the overall user experience much easier. With so many features and specs, the Samsung Galaxy S7 Edge is definitely a phone for the keepers.

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  • Common symptoms of tongue cancer

    Cancer that starts in the cells of the tongue is known as tongue cancer. That on the front of the tongue is called “oral tongue cancer,” and the one that occurs on the base of the tongue is called “oropharyngeal cancer.” The most common type of tongue cancer is squamous cell carcinoma and is classified using stages and grades. The stage is an indication of how far cancer has spread. It has three classifications:

    • T
      It refers to the size of the tumor. T1 is a small tumor, while T4 refers to a large tumor.
    • N
      It shows whether the cancer has spread to the neck lymph nodes. N3 means it has spread, whereas N0 means cancer has not spread.
    • M
      It indicates whether there are additional growths in other body parts.

    The grade determines how destructive the tongue cancer is and how likely it is to spread. Based on the grades, tongue cancer can be slow growing, moderate, and very aggressive.

    Symptoms of tongue cancer
    Due to their similarity to other types of oral cancer, tongue cancer symptoms can be deceptive. They can be mistaken for a persistent sore in the mouth or a cold that just does not seem to go away. Following are the symptoms of tongue cancer:

    • Persistent pain in the tongue or jaw
    • Difficulty in moving the tongue or jaw
    • A lump inside the mouth
    • White or red patches on the tongue, gums, tonsil, or on the mouth lining
    • A sore throat or a constant feeling that something is stuck in the throat
    • Pain while swallowing or chewing

    All these tongue cancer symptoms can be due to a variety of other health conditions as well. Therefore, accurate diagnosis is required for determining whether the condition is tongue cancer.

    Treatment of tongue cancer
    Common treatments for tongue cancer can be listed as follows:

    • Surgery
      Depending on the tongue cancer symptoms, a surgery is performed to remove the tumor from the tongue.
    • Radiation therapy
      Through radiation, the cancerous tissues are damaged while saving the healthy ones.
    • Targeted drug therapy
      Analyzing the requirement for treating tongue cancer symptoms, doctors use targeted drug therapy. It is also combined with chemotherapy or radiation therapy sometimes.
    • Chemotherapy
      This treatment involves using anticancer drugs to destroy cancer cells. It serves as an ideal treatment when the tongue cancer spreads to nearby lymph nodes.
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  • 3 essentials to note when picking the right lighting for your home

    Lighting makes for an essential part of the home’s interior. Not only does it set the right ambiance but also impacts the mood of the occupants within the home. Thus, it is imperative to put in great thought when arriving at the best kind of lights for your personal space.
    Lighting options are available in abundance, no matter what the requirement, there is something out there for everyone. However, the wide range and factors to consider can also leave you overwhelmed. If you are uncertain and unable to choose the right kind of lighting fixtures for your home, here are some factors that will help you make a choice smoothly.

    Set a budget
    First, it is important to set a budget when deciding on the perfect lighting for your home. While lighting elements are of immense importance, it does not make sense to blow a huge chunk of money on the same. Allocate the resources well, e.g., ceiling lights may take up more of your budget. Choosing how much you want to invest will bring better clarity when picking from the array of lighting options.

    Lighting purpose
    Lighting indubitably contributes to uplift the look of the home; however, it is also essential to determine its use. Consider factors like whether your lighting fixture must brighten up the room, reflect sophistication, render a feeling of calmness, or be a combination of everything. The LED lighting technology is becoming a popular pick as it lets one enjoy varying atmospheres within the home.

    Different rooms with different requirements
    A major factor to understand, the entire room cannot have the same lighting fixtures. Albeit, when trying to make a statement. It is advisable to consider the kind of space within the home before picking the right type of lighting. A certain lighting fixture works best for an individual space. A back panel would work best for a room that serves as a television lounge; on the other hand, dim lamps work best in bedrooms and leisure areas.

    Following the above tips will greatly aid in avoiding the several pitfalls associated with home lighting. Remember, investing enough thought into lighting will instantly transform your personal sanctuary.

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  • 3 things to know about the iPhone SE

    Ever wanted an iPhone but at the same time needed a phone that fit your budget? Well, now that dilemma is over. We all know that the latest iPhone 7s measures around 6.23 inches. The new iPhone price is not as pocket-friendly, starting from USD 749. However, Apple has now brought forward its cutting edge technology and packed it into a smaller phone: the iPhone SE. Here’s what you need to know about its features, price, and more.

    • Dynamic design: The iPhone SE measures a mere 4.87 inches in height. Its width and thickness are 2.31 inches and 0.30 inches respectively. It weighs 113 grams. It is available in four delightful colors: Silver, Gold, Space Grey, and Rose Gold.
    • Efficient hardware: It is powered by the A9 chip. It has a 64-bit architecture and an embedded M9 motion coprocessor. This chip can also be found in the iPhone 6s and is twice as fast as the iPhone 5s. On the other hand, the GPU of the device is three times faster than that of the iPhone 5s. This is sure to give you a glitch-free gaming experience. The phone has a built-in lithium-ion battery that lasts up to 14 hours while on a 3G network and up to 10 days while on standby. It also gives you up to 13 hours of video playback and up to 50 hours of audio playback.
    • Cutting-edge camera: The iPhone SE has a 12 MP camera that lets you shoot gorgeous 4K videos. The Facetime camera on this device comes with a flash so that even selfies taken in low light look awesome. What’s more? The camera gives you a host of cool features like 5x digital zoom (3x for videos), a five-element lens, as well as different shooting modes like live photo with stabilization, burst mode, panorama, HDR, timer mode, exposure control, and others.

    Be it taking down notes or sending an email, your personal assistant Siri of this phone is all it takes to make your day easier, efficient, and quicker. This phone also comes with the latest iOS 10. Now, you may choose from over 2 million apps on the app store to play games, watch different kinds of media, and more. At USD 399 for a 32GB phone and USD 499 for a 128GB phone, this new iPhone’s price is budget-friendly as well.

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  • Clever hacks to cut down the travel costs significantly

    Flight tickets have become much cheaper in recent years, but they are not exactly peanuts. Certain things can end up costing a lot. Fortunately, there are ways to get around it. Here are a few smart ways to find the cheapest flights to nearly anywhere.

    Fly budget
    It may not be to everyone’s taste, but once you get around the fact that the flight is just a means to get you from one place to another, you will be happier for it. Airlines today have budget carriers that offer travel for a fraction of the cost. You may have to pay for extras like food and baggage, but unless you plan to buy a huge meal or have a lot of baggage, you will still pay a lot less than flying with a traditional airline.

    Be flexible
    Peak tourist season always sees flights priced higher. Therefore, the best way to cut costs is to travel during off-seasons when airlines offer good deals to attract customers. Traveling during weekdays is also a cost-saver. Most people tend to travel during the weekend when they’re off work, the kids are home, and everyone has time in hand. This leads to a surge in the ticket prices. So choose a weekday to travel when there are fewer folks flying. Unless you absolutely can’t, try to catch a red-eye flight. Most people don’t like traveling in the wee hours, so you’re much likely to get cheaper tickets.

    Use a search engine
    Scouring the Internet for cheap flights can take forever. A faster way to do it is by using an airline search engine and travel fare aggregator like Skyscanner. Here’s what it offers:
    The website does the searching for you and presents a list of available traditional and budget airlines along with details of fares, stops, etc.
    Skyscanner also provides access to accommodation in various cities. As with the flight search, it collates information on available hotels and hostels along with the price. Once you’ve made your choice, it directs you to the hotel/travel agent where you can make your booking.
    You can also hire car rentals and camper vans and book airport transfers through the website.

    Make use of a reward program
    Airlines usually have a frequent flier reward program where reward points are awarded to customers for every flight booked on their or their partner airlines. Once you’ve accumulated a substantial number of points, they can be redeemed for award tickets that cost very less or may even be free.

    Stay updated
    As unattractive as this may sound, signing up to receive updates from airlines and travel search engines can make you privy to the latest deals, some of which may be valid for only a day or two. Instead of checking websites for offers every day, you get them delivered to your inbox. Aside from low airfare, you may also receive special offers on accommodation, car rentals, and the like to sweeten the deal.

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