Statistics say that close to 52% of the men across the globe have erection-related issues, with around 40% of American men reporting erection difficulties at the shocking age of 40. This is one of the major men’s health issues that needs immediate attention. Sadly, the number could be higher because of the sensitivity of the subject. However, there are numerous solutions to solve the problem of erectile dysfunction (ED).
According to studies in the Journal of sexual medicine, yoga has been reported to improve ejaculatory control, partner synchronization, sexual performance, desire, sexual satisfaction, and erection. Listed below are 4 yoga poses that help beat ED!
Naukasana (boat pose): This pose helps activate men’s sexual hormones and helps them last longer by strengthening their hips, thigh muscles and buttocks, leading to better erections. In order to this pose, one needs to lie down on the floor with their arms beside the body and feet against each other, and inhale and exhale while keeping arms straight all the time. As one exhales, he should lift his feet and chest off the floor, while holding this position for 10 successive breaths. After the pose, one can return to the original position by breathing out slowly. Taking one of the better male enhancement pills along with doing this can give better effects.
Kumbhasana (plank): This pose helps enhance and better endurance during a sexual act as well as enhances the strength of the upper body half. One needs to lie down flat on his stomach with palms near the face on the side and bend his feet in a way that the toes push off against the ground. Then, one should use his hands to push his body and raise his buttocks while keeping the legs parallel to the floor and hold it for as long as he can.
Dhanurasana (bow pose): This pose is known to rouse the reproductive organs, contribute in many ways to functions related to sexual health, including erectile dysfunction, allow the man to enjoy stronger orgasms as well as help treat the problem of premature ejaculation. In order for one to do this pose, one should lie flat on the ground on his stomach with the arms at the side and the feet apart by hip’swidth. Then, one needs to fold his knees, hold his ankles and lift the chest and legs off the ground while breathing in, essentially forming the shape of a bow. Hold for 15-20 seconds and then come back slowly to the original position while exhaling.
Uttanpadasana, (raised legs pose): This pose is known increases energy, helps increases blood flow to the pelvic area, as well as help you last longer during sex. To do this pose, one needs to lie flat on his back, place hands on the side with palms facing down. Then, one needs to inhale and lift the legs about 45-60 degrees, hold for about 20 seconds and then relax.
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3 amazing Bose Bluetooth speakers for audiophiles
Read moreWhether it’s thumping bass or massive decibel levels, Bluetooth speakers are functional and practical. If you find yourself traveling a lot and needing a durable set of speakers, you require a Bluetooth enabled system.
Bose is known for its high quality audio electronics, and with sturdy builds, awesome clarity, and intense sound quality, Bose Bluetooth speakers are at the top of the product lineup. They are the very best of industry standard Bluetooth speakers for phones and media devices. Here are the top three Bose Bluetooth speakers for audiophiles.Bose SoundLink Mini II
What’s synonymous with portability and hands-free calling? That’s right, the Bose SoundLink Mini II. With exceptional sound clarity and quality, the Bose SoundLink Mini II will give most Bluetooth speakers a run for their money. You can take this anywhere you go, slip it into your pocket and you’re ready to go. The hands-free calling feature comes in handy whenever you don’t feel like dragging out your phone for calls. The sound quality is amazing and most people refer to it as portable audio in a box. It’s sold for a retail price of $199.95 in most stores.Bose SoundLink Color
The smallest of the SoundLink models, the Bose SoundLink Color is another great addition to the range of Bluetooth speakers. It’s compact, easy to set up, and can fit into your bag easily. It weighs only 1.25 pounds, and is a streamlined square shape. It’s lightweight, and it pairs with Bluetooth devices easily. This brings us to the next point: it’s great in terms of compatibility. If you’ve ever wanted Bose Bluetooth speakers with rich bass levels, amazing sound clarity, and super sound quality, the Bose SoundLink Color is for you.Bose SoundLink III
If you thought the SoundLink series ended with a the Color and Mini II, then think again! Meet the SoundLink III, the ultimate starter in the Bose SoundLink lineup. With a larger size and a more in-depth bass level, the Bose SoundLink III is not your ordinary Bluetooth speaker. It’s large, portable, and can be used with both home entertainment systems as well as on the go. It’s priced at $299.95 and you can sing along for up to 14 hours on a full charge. If you’ve ever wanted a pair of Bluetooth speakers that would last for long hours, can blast music loudly, and give you the best value for your money, then the Bose SoundLink III is the ultimate choice.Now you’ve got the run down on the best options in Bose Bluetooth speakers. Depending on your needs, you can now choose what suits you best and enjoy the best quality sounds!
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Guide to Buying a Flat-Screen TV
Read moreThe living room is incomplete without a TV. With television technology growing leaps and bounds, TV viewing experience has reached new heights. There is a wide choice of flat-screen TVs that offer superior picture quality. That is why it can be confusing to select the best TV for your home. Here is what you need to consider when you decide to buy a TV for your home:
Room size
Factoring your budget, the TV screen size must be in sync with your room size. Bigger sized rooms can accommodate big screens, as big as 65-inch flat screen TV, whereas if the size of your room is small, you may have to settle for a smaller screen, say a 32 inch or a 40 inch TV.
Display type
When you choose to buy a flat-screen TV, you have a choice of 3 displays; LCD, LED and Plasma. While Plasma TVs offer the highest resolution with excellent picture quality, they are very expensive. Panasonic, LG and Samsung manufacture Plasma flat screen TVs. Plasma TVs have a bigger screen size—42 inches, 65-inch flat screen TV and many in between. When it comes to affordability, LCDs fit the bill. You can find LCD flat screen TVs in smaller screen sizes—42 inches and less. Suitable to be installed in bright rooms and consuming less power, LCD TVs, however, offer minimum viewing angles. LCD flat screen TVs are the popular choice and a number of brands offer LCD flat screen TVs at competitive prices. LED TVs are similar to LCDs, but with added backlighting. They are energy efficient compared to LCD TVs and have super thin panels with better picture quality. The colors are vibrant. Of course, when it comes to picture quality, nothing can beat the Plasma 65-inch flat screen TV.
Best flat-screen TVs
With myriad choices of flat screen TVs, it is indeed tough making a buying decision. Here is the list of the best and top rated flat screen TVs.
Vizio M701d-A3R
This is a high definition smart TV that features an improved user interface. Being a smart TV, it offers internet connectivity, enabling you to access a multitude of online apps. The TV delivers full HD viewing in high resolution, with its 3D technology offering cinema-like quality. The refresh rate at 240Hz eliminates blurring and as a viewer what you get is unparalleled, crisp and rich viewing experience.
LG47LN5700
One of the best in 65-inch flat screen TV, this smart TV offers excellent internet connectivity enabling you to streamline content of your choice. Whichever external device you choose, this smart TV offers seamless access. There is also the option to personalize the dashboard. So, your favorite channels can be easily reached. What you get from this TV is an excellent 1080p resolution in high definition. This LED flat screen TV comes with inbuilt Wi-Fi technology allowing you access to NetFlix, Amazon Videos, YouTube and Hulu Plus. On top of all these standout features, there is also an intuitive magic remote. With this remote, you can use gestures and voice to control the video content.
Samsung UN40EH5000
Coming from the home of the most trusted name in electronics, this LED 65-inch flat screen TV scores high on the green factor. The components used do not harm the environment. It is energy efficient as well. When it comes to picture clarity, nothing can beat this Samsung model. The Eco light sensor gets in the auto-configuring mode to tune the picture quality according to the levels of brightness in the room. If high action movies are your choice, this TV features Clear Motion Rate 120 that nullifies the blurriness. It also features a USB connection enabling you to view photos and play music and movies directly on the TV.
You can fulfill your entertainment needs by buying a quality 65-inch flat screen TV. Choose the best, sit back and enjoy the visual treat.