Sneakers can be awesome are experiencing a surge in popularity. Do you want sneakers that are chic, designed well, and promote good foot structure? Then getting a podiatrist designed pair of sneakers will do the trick. What makes podiatrist designed sneakers different from your run-of-the-mill sneakers is that they come with adequate arch support, and promote good heel alignment. They are designed for those who use medically prescribed orthotics.
You can wear podiatrist designed sneakers wherever you go and are ideal for regular use. They come with effective shock absorption features, inner padding, and good outsole cushioning for maximum comfort and ease of use.
Sneakers are best used in gym environments, walks to the park, and other physical activities. They are easy to slip into and don’t require much maintenance. The only downside is that your feet will get wet if you get caught in the rain so there are certain environmental limitations.
Aside from that, your feet will find themselves becoming best friends with your sneakers. Here are three epic podiatrist designed sneakers for women, from Vionic shoes.
Satima Active Sneaker
The Saitma Active Sneaker comes with orthotic inserts. These are removable, and if you need customized sole liners or footbeds, you’ll be glad to find out that these sneakers accommodate those too. These shoes are perfect for those who wear orthoses or need the support of orthotics. They are also considered orthotic-designed shoes and are very flexible.
These are made from a durable mesh and man-made uppers which enhance breathability in the interiors of the sneaker. The rubber outsole is durable and lasts a long time. If you’re looking for a pair of sneakers that offers stability and firmness, go for these.
Syra Casual Sneaker
Recommended by Dr. Andrew Well, the Syra Casual Sneakers are primarily designed for those who need more arch support. The removable microfiber orthotic inserts and Orthaheel technology hugs the arches of your feet and enables proper alignment. Your feet have better structure and the cushioning in the midsoles absorbs shocks and protects your feet. The rubber outsole is very durable and works on most terrains so you can keep walking or running without any worries.
Darcy Slip-On Sneaker
As the name implies, Darcy Sneakers are easy to slip-in and slip-out of. The sneakers allow greater foot mobility with inbuilt advanced 1st Ray Technology. They comes with a versatile hook and strap for easy adjustment. Its Advanced Motion System (AMS) technology combines the best of its breathable upper and cushioned rubber outsoles for efficient shock absorption and ultra mobility. The rubber outsoles are long lasting and rigged for toughness; these sneakers are ideal for women with narrow feet.
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Here’s what you need to know about osteoporosis tests
Read moreOsteoporosis is a form of arthritis that causes the bones to weaken, which makes them increasingly fragile and highly prone to fractures. It is estimated that around two million fractures are caused by this condition annually. Although osteoporosis can affect any bone, it is usually observed in body parts like wrist, spine, and hip. Almost 80 percent of the osteoporosis patients are postmenopausal women. This is because, during menopause, a woman’s body experiences a significant hormonal change. Therefore, it is essential for women over 65 to get osteoporosis assessments on a regular basis.
How often should you get screened for osteoporosis?
The osteoporosis testing frequency depends on multiple factors like age, gender, underlying medical conditions, medical and family history. For example, if you are a woman in your 60s in the post-menopause phase with vitamin D deficiency, then you should get osteoporosis testing done every year. On the other hand, if you are a healthy woman in your postmenopausal phase, then you should get osteoporosis testing done in every two years.Moreover, osteoporosis testing is not only valuable for identifying the condition but also for monitoring it. If you are already dealing with osteoporosis, then the doctor might ask you to get screened in every few months to keep an eye on the progress of the condition and how well are the treatments working against it.
What does osteoporosis testing involve?
After you have discussed your symptoms, medical and family history with the doctor, a physical exam will be performed. If the doctor suspects any anomalies, she or he will recommend you with the following two tests for osteoporosis.- Bone density evaluation Like the name suggests, the bone density evaluation (DEXA test dual-energy X-ray absorptiometry) gauges if the mass inside the bone tissue has reduced.
- Urine and blood exam Such type of tests allow the doctors to verify if bone loss is occurring due to an underlying health condition.
Likewise, QCT (quantitative computed tomography) is typically used for assessing any changes in the spine, however, it can detect bone changes in any part of the body. QCT for bone loss is done to review the effectiveness of the osteoporosis treatments.
Do insurance companies cover osteoporosis testing?
Yes, insurance providers like Medicare will cover expenses for osteoporosis testing like DEXA in every two years for:- Women who are 65 years or above
- Men who are 70 years or above
For younger patients, any private insurance company will cover the screening costs if they:
- Have suffered a low impact fracture in past.
- Are battling a disease linked to bone loss.
- Have been taking medications associated with bone loss.
- Are already fighting osteoporosis.
- Are receiving cancer treatments.
- Are eligible for an osteoporosis treatment.
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3 effective tips to quit smoking completely
Read morePeople pick up unhealthy habits due to a variety of reasons; it can either be peer pressure or some personal issue that forces them into developing this habit. One such addiction that claims 480,000 lives every year is smoking. Smoking is a highly-addictive habit that poses a great threat to the individual who smokes and those in the vicinity of smokers. In fact, passive smoking or secondhand smoking has resulted in about 41,000 deaths every year.
So, if a loved one is trying to kick the butt, they’ll need all they can get. Here are some handy tips that will help people quit smoking effectively.
Gear up before going “cold turkey”
One cannot quit smoking simply by throwing away the cigarettes out. Smoking is an addiction and it affects the brain as well. The brain becomes addicted to the nicotine, and without it, the individual will experience withdrawal symptoms. Which is why it is imperative to make arrangements in advance as the individual will need support to get through this phase. So, it is sensible to ask the doctor for ways to cope with the withdrawal symptoms, or join some quit-smoking classes, establish a solid support system, counseling, or opting for hypnosis or medication.Opt for nicotine replacement therapy
When someone decides to quit smoking, the nicotine withdrawal can give them headaches, fatigue, and mood swings. The craving will hit them hard, and the urge for “one last drag” will make all the efforts futile. If this is the case, opting for nicotine replacement therapy can help ease the withdrawal symptoms. Nicotine replacement therapy includes nicotine gum, nicotine patches, and lozenges, and these will improve one’s chances of quitting smoking successfully.Avoid alcohol and other triggers
Alcohol is known to weaken one’s resolve as people under the influence of alcohol aren’t capable of making sound decisions. It is harder to stick to the goal of quitting smoking if one consumes alcohol. So, it is imperative to try and limit the alcohol intake in the beginning, and stop it completely as the journey to quit smoking progresses. Instead of drinking alcohol, one can switch to tea for a few weeks and the urge to drink will subside eventually.Adhering to these tips to quit smoking will require a lot of conviction and willpower, and even if the individual fails the first time, the resolve to kick the butt should make them try harder the next time.