Mannequins are artificial life-sized dolls often used to display clothing and accessories in stores. They help customers know how exactly an attire will look. While this is the traditional use, there are so many other ways you can use cheap mannequin displays to add some zing to your store or home. Here are some options to consider.
As a serving platter
Want to serve beverages, candies, or other snacks to your customers or guests at a house party? Here’s what you can do. Find a cheap mannequin with hands bent and facing forward. Then place a nice tray on the hands to serve food and drinks. Your customers will love this experience. You can also disassemble the doll and use only the lower half for this purpose by balancing the tray on the waist. But always ensure your mannequin is secured to the ground to prevent it from toppling and falling.
As planters and garden accessories
This is one of the most popular uses of cheap mannequin displays. Find the head of a mannequin and cut it open at the top. Then add some potting mix and an indoor plant into it. Plants that grow like shrubs look beautiful this way. You can also use the legs of a cheap mannequin as climbers to let vines grow all over them. Or, you can keep a sitting mannequin in your garden area and let climbers, shrubs, bushes, and vines grow around and over it. With time, your mannequin will turn into a part of nature and be an absolute fun addition to your garden space.
As Halloween decorations
If you tend to run out of ideas at Halloween, this one’s for you! Find a couple of cheap mannequin displays and convert them into scary Halloween decorations using some cool accessories and makeup tricks. These can be used at home or in your store during the festival season. Give this a try to make your next Halloween party a hit.
To display photographs
This is an exciting display option that you can try at your store. For this, you need to use only the bottom half of the mannequin as a display. For the top half, use life-sized photographs of models. The end effect should look like a photograph that has grown legs. Your cheap mannequin displays will look incredibly professional and expensive this way.
Give all your displays a new life by trying these tricks. Your customers and friends will love and praise your creativity.
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5 food items that combat inflammation
Read moreThe ideal approach to control inflammation is not through medicines but through a proper diet. The immune system battles anything inside the body that it perceives as remote. For example, an attacking microorganism, plant dust, or substance. The reaction leads to inflammation. Inflammation is the body’s safe reaction. It sends signals and warning so that the immune system can handle it. Lack of sleep, anxiety, hereditary qualities, wrong eating habits can lead to inflammation.
Causes of inflammation
There are several factors that can cause inflammation. This includes certain foods. In order to fight inflammation, they should be avoided. Artificial food items like animal products, refined flours, and sugars lead to inflammation. They increase weight, cause joint pain and exhaustion. They also kill the probiotic microbes in the stomach. They are also associated with a large group of diseases, ranging from coronary illness to diabetes. In order to combat inflammation, there are a number of food items that can be included in your diet.Food items to combat inflammation
- Tomatoes: Tomatoes are high in vitamin C, potassium and lycopene. Lycopene is a cancer prevention agent with amazing anti-inflammatory properties. It is very beneficial for reducing pro-inflammatory compounds related to several types of cancer.
- Olive oil: Olive oil can decrease inflammation. It has antioxidants which have several health benefits. The main anti-inflammatory effects are mediated by the antioxidants. Since oil is used in cooking most of the dishes, switch to olive oil. It is also beneficial for the overall health.
- Green vegetables: Green vegetables like spinach and collards fight inflammation. They have high concentrations of vitamins, minerals, iron, and calcium. They are a vital part of the balanced diet. They should be included in at least one of the three meals in a day. They have fibers that improve the digestive system and the immune system. A strong immune system can defend the body from infections due to external factors.
- Fruits: Fruits like strawberries, blueberries, and orange also help in combating inflammation. They are low in fat, calories and high in antioxidants. Fruits should be consumed on a daily basis. The vitamins obtained through fruits cannot be obtained from other sources.
- Fatty fish: Salmon, tuna, and sardines are rich in calcium, selenium, and vitamin D. The anti-inflammatory properties of omega-3 acids can help deal with arthritis and prevention of heart disease.
Therefore, to lessen inflammation in your body, choose a healthy diet. Find a proper eating arrangement that restricts your diet to anti-inflammatory food. The above mentioned food items should be part of your daily meals.
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4 simple tips to better manage asthma flareups
Read moreAsthma is a chronic respiratory disorder that causes the airways to become restricted due to inflammation, which then triggers excess mucous production. 1 in 13 people are affected by this condition every year. There is no cure for asthma, but individuals can manage it to the point where symptoms become negligible. Given below are some useful tips on nutrition habits, lifestyle changes, preventive care, and effective prescriptions for asthma management:
Treatment for asthma
Prescriptions are the first line of treatment for asthma. Xolair® prevents common allergens from triggering asthma symptoms in patients who don’t respond positively to inhaled corticosteroids. Nucala® and Fasenra® both belong to a class of biologics designed to inhibit certain internal responses that trigger inflammation. Tezelpelumab, marketed under the brand name Tezspire™, specifically targets alarmins released by the lungs that trigger inflammation and lead to an asthma attack. Zyrtec® is an antihistamine that provides relief from indoor and outdoor allergies, which may aggravate asthma symptoms.Suggested nutrition for asthma
Studies indicate that vitamins A, C, D, and E help lower the risk of asthma flareups. Egg yolks and salmon are excellent sources of vitamin D. Also, an apple a day can certainly keep asthma symptoms at bay. The fruit contains selenium, an anti-inflammatory compound shown to ease swelling in the airways. Cantaloupes and carrots are good sources of vitamin A and help promote healthy lung function. In addition, foods rich in antioxidants prevent cell damage and promote better respiratory functions. Assorted berries, dark greens, and leafy vegetables are a must-have to better manage asthma.Effective lifestyle changes
Not getting adequate rest also increases the risk of infections and common allergies. A proper sleep routine plays a crucial role in boosting immunity. Daily exercise can help keep inflammation under control. In fact, any form of physical activity will promote better lung function. Light consistent exercises will also improve cardiovascular health in the long run. Also, stress triggers an increase in cortisol levels and heightens the risk of flareups. One must practice relaxation techniques, mindful breathing, and alternative therapies like yoga and meditation to better manage stress.Preventive care tips
There are several environmental factors and pollutants that aggravate the symptoms of respiratory disorders. Smoke, mold, pollen, dander, and any other type of allergen can easily trigger asthma flareups. The only solution here is to actively limit exposure by wearing protective masks and avoiding going to heavily polluted areas. Vaccination is another effective strategy to lower the risk of common cold and viral infections that can worsen the symptoms of asthma.