Finding a good car on a budget is a mammoth task. If your budget is USD 30,000 or under, you have a number of top-class options that when it comes to style and comfort. Following is a list of the 10 best sedans that are available to you in such a budget.

Audi A3
The base model of the Audi A3 is priced at USD 30,000. This car has a 1.8-liter turbo four-cylinder engine that produces a strong 170 horsepower. The Audi A3 gives a mileage of 24 MPG in the city and 33 MPG on the highway, making it among the 10 best sedans available today.

Ford Focus
The Ford Focus is one of the best sedans sold in the country for less than USD 30,000. The base model of Focus is priced at USD 18,000. Its engine produces 123 horsepower and gives a mileage of 26 MPG in the city and 36 MPG on the highway.

Chevrolet Sonic
The Chevrolet Sonic has a starting price of USD 17,305. It is a compact sedan with a V4 rated engine that produces 138 horsepower and gives a mileage of 27 MPG in the city and 34 MPG on the highway.

Honda Accord
Honda’s Accord is one of the most established sedans, making it to the list of the 10 best available today. Its starting price is USD 23,040. It comes fitted with a V4 engine that produces a strong 184 horsepower and has a mileage of 18 MPG in the city and 28 MPG on the highways.

Scion FR-S
The Scion FR-S has a starting price of USD 26,100 and is one of the top class sedans in the market. The engine is one of the most powerful in the segment that produces 200 horsepower. The car has a mileage of 23 MPG in the city and 30 MPG on the highways.

Mazda 3
The Mazda 3 is in the list of 10 best sedans due to the high mileage it offers at an economical price. It has a starting price of USD 18,680. This car has a V4 rated engine that produces 155 horsepower. It gives a mileage of 29 MPG in the city and 41 MPG on the highway.

Honda Civic
The Honda Civic is an established name in the sedan market. It has a 2.0 liter V4 rated engine that produces 158 horsepower and produces an impressive mileage of 27 MPG in the city and 38 MPG on the highway.

Subaru WRX
The Subaru WRX is a sedan with the capabilities of a racing car. This car is priced at USD 27,390 and has an engine that produces 268 horsepower coupled with a six-speed manual transmission. The car manages to give 21 MPG in the city limits and 28 MPG on the highway. The WRX is easily a top choice among the 10 best sedans mentioned herein.

Ford Fusion
The base model of the Ford Fusion has a 175-horsepower engine, and this can be changed by going for a 240 horsepower engine. The car is priced at USD 23,475 and is the top choice of people who want a car that doesn’t only suit the racer but also the family man.

Mazda 6
The Mazda 6 is priced at USD 22,330, which is a fair price for a car that produces 184 horsepower and has four-wheel drive. This car is capable of giving a mileage of 28 MPG in the city and 40 MPG on the highways.

From the aforementioned list of the top 10 best and affordable luxury sedans, which one would like to do drive?

Every morning we brush our teeth and floss them. But most of the time, our dental care, and dental hygiene stops right there. Not many of us are aware of the complete dental care and how to do it. Dental care is not restricted and limited to brushing and flossing in the morning. There is way more to it than just that. When the health of your teeth goes wrong, you need to visit a dentist as it is almost impossible for you to perform daily activities because of the pain in your gums. But dental treatments are not low cost. They are expensive and can cost you a dent in your pocket. But there are ways to find low cost and free dental clinics.

Here are the things you can try to get low cost of free dental clinics:

Go for community health centers The federal government’s health resources and services administration funds the community health centers. Some of these community health centers have the dental care to offer and take dental emergencies and chronic oral health problems. Though this is a better alternative when it comes to getting low cost or free dental treatment, you cannot expect it to be like a regular dental clinic where you are given an appointment. Here you have a waitlist and might even have to show up early to get to your treatment.

Medicare and Medicaid These two facilities are for the low income and there are also some limitations you will have to face. If it is not a regular dental treatment, then you can avail your Medicare. You must know that the government does not let Medicare cover routine dental procedures. But if there is a serious/emergency illness related to the dental issue, such as reconstructing of the jaw after an injury, then those costs will be covered. You can, however, try Medicaid for dental treatment but you also need to check with the office to find out more details on the same.

State oral health programs There are many oral health programs offered by various state governments. These programs are therefore funded by the state government. You can get through to the local resources that provide information about quality dental care. You can get more information about the state oral health programs by visiting the government website. You may check Centers for Disease Control and Prevention site online and get more information.

There are about 17 or so sleep disorders varying from teeth grinding and bed wetting to far more severe, like fear of falling asleep. Many have serious underlying causes or are indicative of their beginning. It is not within the scope of this write-up to deal all of them and is confined to REM sleep disorders. The fundamental cause for this appears to be that the nerve pathways in the brain fail to prevent the movements of limbs during REM sleep. Normally there is a temporary paralysis of the locomotor system during REM sleep.

Above 50 years, brain disease or use of certain tranquilizers in youngsters, certain brain degenerative diseases like Parkinson’s, dementia with Lewy body or multiple system atrophy and Narcolepsy are just some of the disorders.

International Classification of Sleep Disorder has set certain criteria to identify the myriads of sleep disorders. Diagnosis is, therefore, based on the presented symptoms conforming to these rules. The criteria for REM sleep disorder specifies that the patient exhibits repeated arousals in sleep where one talks, make noises or perform complex motor behavior like kicking, punching or running movements that often relates to the contents of the dream.

The patient recalls dreams associated with these movements or sounds. If the patient is fully alert, not confused or disoriented if he wakes up during the dreaming episode. A polysomnogram shows increased muscular activity during REM sleep. The disorder is not the result of any other sleep disturbance, mental health condition, medicine or substance abuse.

The treatment is to ensure the safety of the patient and sleep partner from physical injury. Removing all objects that can cause physical injury to either, even remotely, clutter in the bed room and pad the surrounding of the bed or protect the windows.

Commonly there are two medicines that are prescribed, and both seem to be equally effective. However, the anxiety drug has some side reactions like loss of balance, sleepiness in daytime and worsening sleep apnea. The other is a dietary supplement which helps reduce or even eliminate the symptoms. Search for better and more efficient ones are ongoing.

Following a diet can be difficult, especially because you’re expected to be strict in terms of timing and quantity. Nonetheless, following a diet doesn’t mean you can’t indulge in delicious food. Herein, we have put together five recipes that will help you stay on a diet while indulging in quick and delicious food every day.

One-pot chicken with lemon, herbs, and rice
Within half an hour, you can create a dinner that is delicious, low on calories, and easy. Just take a deep pot, melt some butter in it, and toss the chicken in. Then, add the rice, broth, seasoning, and previously half-cooked chicken. This recipe is very customizable and can be easily frozen to be eaten later.

Three-ingredient salmon
Three ingredients and less than half an hour in the kitchen are enough to create an incredibly healthy and delicious dinner that will seem almost seamless. You will need fresh salmon, some lemon juice, and seasoning. Simply marinate the salmon in freshly squeezed lemon juice and seasoning. Bake for ten minutes and serve along with some rice or noodles.

One-pan chicken breast with tomatoes and garlic
This is one of the healthiest and tastiest options for anyone who’s on a diet. First, you need to season and sear the chicken in the pan until cooked. Next, cook the tomatoes in the same pan. You can also add some mushrooms or cheese here. Lastly, pour the chicken into the tomatoes, and voila, your quick and delicious chicken with tomatoes and garlic is ready

Tomato sourdough soup
This low-calorie meal is tasty, quick, and super-easy to make. Begin by tossing the onions in a pan until translucent, followed by fresh tomatoes. Add the vegetable broth, seasoning, and sourdough bread and cook for a couple of minutes. Give it a quick mix and your delicious vegetarian tomato soup is ready. Top it with some cilantro and serve it with a side of bread.

BBQ turkey burgers
Dieting doesn’t always imply having bland and unappetizing food. It also does not mean that you have to give up your favorite foods, there are always alternatives. Just like these delicious BBQ Turkey burgers. Season the turkey, shape it in the form of a patty, and grill it on a pan. Place between whole wheat burger buns with onions, lettuce, tomatoes, cheese, homemade sauce, and enjoy with a side of oven-baked fries.

Finding an apartment that fits all the primary criteria on your checklist and one that also won’t create a dent in your budget almost seems like a foreign thing. Irrespective of whether you are a retiree, student, or a young couple, deciding on a city where you want to apartment rentals is a big decision. Besides the budget, standard of living, security, entertainment, education, job opportunities, and climate are a few of the several factors that you need to consider before you go ahead and choose the city you want to live in.
If you are looking for a city that houses affordable apartment rentals, here are three handpicked cities that fit the role:

Indianapolis
Surveys suggest that only 13.8% of the total income of people who live in apartment rentals in Indianapolis goes in paying their rent. If you compare this percentage to many of the top cities of the nation, you will be in awe of the rent rates of this city. The median rent price of the city is somewhere around $937, which is quite decent.

Toledo
If you have been researching about cheap cities to rent in the country, till now you might have realized that Ohio is clearly a paradise for renters who have a strict budget. Toledo happens to be one of the many cities in Ohio that is light on the pocket and yet a great place to live in. The median house price in the city is roughly around $550. However, keep in mind that the price of apartment rentals in this city is rising steadily, with a whopping rise of around 14.6% in just a year.

Kansas City
Known for its jazz culture, barbecue, museums, and fountains, one would think that apartment rentals in this city of Missouri won’t be cheap, but the Kansas City is full of surprises. It costs about a mere $850 to rent an apartment here; to top it off, the mortgage rate here is unbelievably affordable. With the crazy number of arcades, amusement parks, and museums, you won’t run out of entertainment options if you decide to live in the city.

So, which of these cities caught your attention? Moreover, what are the primary things that you look for in a city?

Tag: Apartment rentals

A type of arthritis, gout results in sudden attack thereby causing burning pain, swelling in the joints, stiffness in a joint, etc. Unless and until the person suffering from gout treats the problem, the attacks continue to happen. Over the period of time, these attacks cause severe harm to the joints, tissues, and tendons. In case a person happens to get a gout attack, and you do not what to do for immediate pain relief, here are some of the measures that can come handy.

Applying ice on the affected area
In order to get instant pain relief when gout strikes, one can apply ice on the affected area. Ice works as a quick therapy for inflammation. All the more, ice will cause numbness in the joints thereby relieving the pain. One can continue to apply an ice pack for around 15 to 20 minutes in order to get immediate pain relief from the gout attack.

Home remedy with Epsom salt
Considered as one of the popular home treatments for immediate gout pain relief, Epsom salt helps in lowering the blood pressure. It contains magnesium that also improves blood circulation. All you have to do is, pour around two to three cups of Epsom salt to the bath and soak the affected area in the water until you get relieved from the pain.

Cider vinegar daily can be an effective measure
Cider vinegar has properties of curing acid reflux, improving diabetes, and also helping in weight loss. Similarly, if you have cider vinegar regularly with some honey twice a day, then it helps in avoiding gout pain.

Drink plenty of water to avoid dehydration
Dehydration will cause the gout attack to turn severe and you would not be able to tolerate the excruciating pain. It is a known fact that a dehydrated body is more susceptible to gout attacks and so, it is very important to drink plenty of water daily. This also helps in proper functioning of the kidneys and leads to frequent urination that excretes the uric acid from the system. Water is helpful in preventing the formation of uric acid in the joints, thereby keeping gout pain away. In order to get immediate relief from gout pain, drink plenty of water daily to keep your body hydrated.