Pulmonary arterial hypertension or PAH is high blood pressure in the lungs. PAH occurs in the small arteries, and it obstructs blood flow in the lungs, which causes a series of symptoms such as COPD (chronic obstructive pulmonary disease) and asthma. PAH is a rare condition, and only one to two out of a million people in our country suffer from it. Apart from medications, the following nutrition tips can provide relief from PAH symptoms.
Eat more garlic
One of the major causes of pulmonary arterial hypertension is restricted blood flow in the lungs. Garlic contains a compound called allicin, which helps widen blood vessels and ease the restricted blood flow, thereby controlling blood pressure. You can eat both raw or cooked garlic to reap its benefit. However, doctors recommend eating raw garlic within an hour of chopping to relieve the benefits of allicin.
Avoid stimulants
Stimulants that worsen pulmonary arterial hypertension symptoms may be hiding in plain sight. For instance, caffeinated beverages such as coffee, carbonated beverages, and other stimulants like alcohol can aggravate PAH. So, doctors recommend replacing the morning “cuppa joe” with freshly squeezed fruit juices and that peg of scotch with a mocktail. Cutting back on these stimulants can also help PAH patients sleep better.
Get more iron
Doctors suggest pulmonary arterial hypertension can be seen more in patients with low iron levels in their blood. Iron can directly affect the pulmonary vasoconstrictor response, which is crucial in determining the severity of PAH. Iron deficiency can increase the risk of PAH, thus having iron-rich meals every day can prevent the worsening of PAH. Doctors recommend incorporating red meat, beans, dark leafy greens in daily meals. The body absorbs iron more efficiently if it is supplemented by vitamin C. Some foods rich in vitamin C include tomatoes, citrus fruits, bell peppers, and broccoli.
Keep track of fluid consumption
The heart of PAH patients cannot pump blood efficiently. Moreover, excess fluid can increase water retention in the body, which makes pumping blood even more difficult. This can worsen PAH symptoms. Hence, doctors recommend limiting fluid intake to not more than two liters per day.
It is highly recommended to consult a doctor before adopting any of the above tips to avoid worsening any other underlying symptoms. Tablets like Adempas® riociguat tablets can be used for PAH treatment. The tablets can improve exercise ability and inhibit the worsening of PAH symptoms. Adempas® riociguat dosage is decided by a doctor only after examining the severity of symptoms. They will also advise certain do’s and don’ts when the patient is on Adempas® riociguat medication.
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All you need to know about Iphone 7Plus
Read moreWith iPhone 7 Plus becoming popular among smartphone users, some questions also come occasionally in the minds of iPhone 7 users. The iPhone 7 Plus 128GB memory included smartphone has incited the interest of people from across the globe. However, to clear any doubts or misconceptions that iPhone 7 users might have certain questions that need to be answered.
SIM Free usage
When it is mentioned that iPhone 7 is “SIM-free,” it means that the iPhone was not shipped with a carrier SIM card. The iPhone 7 Plus 128 GB variant is SIM-free, and as a user, you can always choose a SIM card from any of the carriers which provides you with iPhone 7 Plus.
Choosing the right variant
The iPhone comes in two variants, the iPhone 7 Plus 32 GB and iPhone 7 Plus 128GB. More the number of Gigabytes, the more data you can store comfortably on your iPhone. This can include apps, games, music, movies and HD videos.
iPhone 7 Plus 128GB is the better option if a large amount of data, movies or music has to be stored. If however, you are among those who store fewer amounts of data or apps on your iPhone, the iPhone 7 Plus 32 GB variant could be a better option for you.
Is the iPhone 7 ready to use always?
If the carrier activation steps for Sprint or Verizon have been completed on the purchase of the iPhone, it is ready to use on its arrival. You only need to turn it on and follow all the activation steps. If however, the carrier activation at time of purchase has been skipped, an active SIM card to set up the account has to be used.
If the iPhone 7 has been chosen for T-mobile, it comes with appropriate Nano-SIM, but the T-Mobile or Apple store has to be contacted for activation of the phone.
In cases, when the SIM-free iPhone 7 has been selected, a Nano SIM card has to be inserted. It can also be chosen from any of the supported carriers.
Mobile phone carriers providing iPhone service
T-mobile, Verizon, Sprint, and AT&T are among the carriers which support iPhone 7 services in the United States. The iPhone in the United States can also be purchased from any of the authorized Apple resellers.
Can iPhone be used while traveling internationally?
iPhone seven models are usable throughout the world, and there is no such restriction in their usage in any particular area or location. Users having GSM or CDMA can roam in the majority of countries on different GSM networks. LTE data availability, however, varies in different countries and this might be a limitation when it comes to using the iPhone. The user should, therefore, get in touch with their wireless carrier when it comes to international roaming rates and availability of iPhone network in these different countries.
Can an old smartphone be traded for iPhone?
It is always possible to trade in the old smartphone for new iPhone at any of the Apple stores. If the old smartphone is accepted for trading, the customer will get a discount, and the amount will be credited to their account when they purchase a new iPhone 7. The amount can also be traded through an Apple gift card, and it will in all likelihood arrive in a short time at the destination of the user.
The users can also purchase the new iPhone 7 on a full monthly payment, or the same can be done through Equal Monthly Installments as the case might be.
iPhone 7 is an innovation in mobile technology, and it is the right time to head out to the store and make a worthy purchase.
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Deals on luxury bedding sets
Read moreWould it be a sin to label bedrooms as ‘the perfect recluse’ where we get rid of fatigue, heal our pain, and refresh our tired selves? If not, then we have every reason to convert our little rejuvenation room into a hub of pampering and luxury that we so rightfully deserve. Luxury bedding sets are the bases of a high-end bedroom. Here are some features of luxury bedding sets that explain why you must avail deals on them:
- Natural fabric
Luxury bedding sets have sheets made out of fine fabrics with a high thread count that ensure maximum comfort. Egyptian cotton, rare silks made of long, sensuous fibers, and velvet throws are ostentatious choices that not only pamper you but also aid your health. Many ordinary and affordable bedding sets are made with unnatural textiles and chemicals. Due to their limited availability, the price label on these fabric beddings can be exorbitant. Croscill bedding, however, offers deals on luxury bedding sets every now and then, thereby reducing the cost significantly.
- Sans chemicals
Ordinary bedding comes in an array of colors and prints, laced with chemical dyes and formaldehyde, which forms the base of all allergies and breathing problems. “No-iron” sheets and flame-resistant options are also provided these distinct characteristics with help of chemicals. Pesticides are used during the manufacturing process to get rid of mold, mites, and bedbugs. Majority of luxury bedding options come in two colors – white and ivory. This is because of their all-natural and chemical-free nature. If colorful, soft hues are dyed with organic vegetable dyes that are harmless to bedding fabric. Luxury fabrics like pure silk and cotton are anti-microbial, which prevent mold decay.
- Temperature control
Natural fabrics of luxury bedding sets make them breathable. With good air circulation around the body, your sleep tends to be more comfortable. During hot months, pure cotton and silk work wonders by pulling moisture from the body. This type of temperature and moisture regulation makes them good for the skin because trapped sweat can encourage bacterial growth. Good breathability of these bedding sets allows them to smell good. Madison Park bedding is a good place to score deals on luxury bedding sets.