Bilirubin is produced by the conversion of hemoglobin when the liver breaks down red blood cells that are no longer required by the body. High bilirubin levels in the body are caused due to an increase in toxicity in the liver, malfunction of the liver or the gallbladder. High levels of bilirubin can also be caused due to diseases such as cirrhosis, viral hepatitis, gallstones, leukemia, Gilbert syndrome, pancreatitis, cancer or inflammation of the gallbladder.
High bilirubin levels can cause jaundice-like symptoms such as yellow discoloration of the skin and whites of the eyes. In case of Gilbert syndrome, the body experiences constant fatigue or stomach pain. The best way to treat these symptoms and lower bilirubin levels is by consulting a doctor and following a prescribed treatment plan. Along with treatments, it is necessary to fortify the liver so that its functions return to normal, thus lowering bilirubin levels. One way to do this is by eating a healthy diet that works towards making the liver strong. Here are a few things that should be a part of the diet when high bilirubin levels are produced in the body:
- Food with high nutrient content: Nutrients in the food is processed by the liver. The liver also filters the blood to get rid of toxins. The liver’s functions are boosted when the diet is packed with nutrient-rich food. It is essential to make the following things a part of daily diet: fresh fruits and vegetables, whole grains, low-fat dairy, healthy fats, lean meat such as chicken, fish, beans and so on.
- High-fiber content food: It is claimed that a diet rich in fiber helps to increase the regeneration of cells of the liver. Eating soluble fiber also helps in easing bowel movements. Whole grains, beans, fresh vegetables, and fruits are rich sources of fiber. Black beans and kidney beans are known to have a high percentage of fiber.
- Opt for red vegetables and fruits: Red fruits and vegetables contain a chemical and antioxidant called as lycopene. Lycopene is known to be beneficial for liver health. A high proportion of lycopene is present in cooked tomatoes, guavas, watermelon, papayas, cooked sweet red peppers, and grapefruit. Tomato juice and tomato paste are also good sources of lycopene.
Food to avoid
Food that causes inflammation of the liver can aggravate the symptoms of high bilirubin levels. It is essential to avoid food that is high in processed sugar and fat. Deep fried and greasy food should not be consumed. Carbonated drinks and fast food should not be part of the diet. The amount of salt in food should be reduced. Alcohol should be avoided as well.
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Shop till you drop with free promo codes
Read moreMany online, retail and direct mail companies offer discount coupons, rebates, cash backs etc. to lure new customers. Some companies offer free promo codes as well. How do these codes work?
Let us assume there is a company X. As part of its promotional offer to attract customers, X announces a free X promo Code.
How it works?
The Company X gives out its free promo codes when a customer opts in for some mailing program of this company or is buying its product for the second time or the third. Most often, these codes are given to repeat customers. In the case of X, these codes can be used during the check-out process on its website, kiosk or a restaurant. Since it is a free code, the customer may get a product or service absolutely free.Where can I get these codes?
• You can get these codes from almost every consumer product or service company. If you use internet very often and are an entrepreneur, you can get these codes from sites that sell their domains. For example, GoDaddy or Namecheap often come up with such schemes to lure their customers back.
• If you go to coffee shops regularly, you might be given a free code that you can use. So the next cup of coffee may be absolutely free for you.
• Cab aggregators like Uber use this tactic very often to get new customers. It works this way. For example, Uber would publish a small ad in one of the newspapers targeted towards its intended customers. The message would require the people interested in this offer to send a sms to the company. As soon as this message reaches Uber, the sender gets a code which is composed of digits and characters. This is the promo code that you get on your mobile phone. In most cases, the customer will have to use this code within a few days of him receiving it. At the time of booking a ride, the customer punches the code in the Uber app, and after completion of the ride, the driver does not bill him anything.
• Another way to get a free promo code is to refer your friends, contacts, relatives etc. to different online companies or retailers. Initially, you may get a discount code, but when you are regularly sharing the contact details of your acquaintances, you become eligible for a free promo code.Good to know
In most cases, the free promo code that you get works for just one time. This code may be self-destructing so after a few days, it may destroy itself on its own. So here is a word of caution to all the young people out here – use this code well within its expiration period.You cannot use free codes for more than one time. Also, the code that you get may be applicable to just a single product or service.
The down-side of having free promo codes is that the service or the product that you get may not be up to the mark. But it’s still definitely worth a shot!
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10 Best low-carb snacks for a healthy meal
Read moreIf you want to start with the best low-carb diet plan, you will notice that it is easier to plan the full meals, where veggies and meat are great options. However, it is the middle meal or the snack that poses a problem. You should avoid fried and junk snack options, but at the same time, you should have a small meal at regular intervals, including three low-carb meals. Here are 10 best low-carb snacks that you can include in your diet plan from across the internet.
Avocado crisps – Mix avocado with some salt, cheese, and seasonings. Make small balls of this mixture and then flat them out. Bake this batch until desired. And there goes a perfect, healthy snack for you to have between meals.
Cheesy Jalapeno mushroom bites – In case you are fond of hot and spicy flavors, this recipe is for you. The mushrooms and jalapenos are filled with a mix of cheese and seasonings and then baked. In case you want to make it a full meal, toss in bite-sized pieces of chicken or turkey.
Crispy parmesan tomato chips – If you are a tomato fan, this recipe is for you. First, you’ll need to cut thick slices of big tomatoes. Add a drizzle of some extra virgin olive oil on the slices. Sprinkle finely grated parmesan cheese and your preferred Italian seasonings. Slow bake this batch of sliced tomatoes until a crisp texture is obtained, which can take more than half an hour. The final result is a tray full of healthy and low-carb snack.
Pizza bites “ Make a pizza base with a mixture of coconut flour and almond. Top it up with your favorite veggies. Swapping the pepperoni with turkey would be a good option. Layer it with a few crumbled pieces of cheese and bake for a few minutes.
Flourless Pumpkin bread “ Make a mix of pumpkin mixed with cinnamon, nutmeg, and walnuts. The sugar can be replaced with granulated sweetener, or even better, maple syrup. Bake it and enjoy!
Boiled or water poached eggs “ This is the healthiest and simplest low-carb snack that you can have anytime, anywhere. Add a few veggies on it and a few seasonings to make it more appealing.
Olives “ Olives can be added as a topping item in your salad and Mediterranean dishes. You can also have a few pieces in the night as a healthy low-carb snack.
Nuts “ Have a handful of dry fruits such as almonds, walnuts, macadamia nuts, etc. You can roast a few nuts or add them for a crunchy texture in dishes like salads, desserts, etc.
Veggies & Dips – Vegetable sticks like carrot, cucumber, and celery when had with cream cheese dips can be ideal as a quick snack item. It’s healthy and easy to prepare.
Fruits & Cream – Berries and cream to satisfy the sweet tooth. You can also add a teaspoon of sugar, and substitute berried with other fruits.