Multiple sclerosis is a condition that affects the functioning of the central nervous system. Although it might not seem obvious, the food you eat can be a trigger for the symptoms of this condition. Therefore, being aware of the foods to avoid when diagnosed with this condition is critical in managing it effectively and preventing it from worsening. Listed below are some foods you should avoid if you have been diagnosed with this condition.

Saturated fats

This type is mostly found in animal products such as full-fat dairy items, although it can also be found in food items containing coconut or palm oil. These fats can raise bad or LDL cholesterol levels increasing your risk of heart disease. According to a study, if you have been diagnosed with multiple sclerosis, then you are already at a higher risk for developing various heart problems. Therefore, avoiding these unhealthy fats might be a good idea, and opt for healthier alternatives.

Trans fats

This is another type of fat best avoided by those with multiple sclerosis. It is mostly found in baked goods such as pies, cookies, and other packaged food items. Trans fats can trigger or increase inflammation in the blood vessels, which can cause heart problems. When checking packaged food labels, look for terms such as shortening and partially hydrogenated oil.

Milk

Milk, especially cow’s milk, contains saturated fat and proteins that can affect the health of individuals with MS. The proteins in milk, in some cases, could stimulate the immune cells, which could result in the formation of lesions. According to research studies, avoiding or limiting the consumption of milk can help relieve MS symptoms. Although, you should ensure that you get sufficient protein, Vitamin D, and calcium from other food sources.

Sugar

Sugar is most often listed at the top among the foods to avoid to manage various health conditions effectively. Hence, it should also be avoided if you have multiple sclerosis. Excessive consumption of sugar in the form of sweets and desserts can lead to an increase in weight which would, in turn, result in more pressure being exerted on the joints. This can cause mobility issues and interfere with daily activities. Being overweight can also worsen the symptoms of fatigue in those with MS. The crash that occurs with the overconsumption of sugar can also affect mood and cause brain fog in patients with this condition.

Refined grains

Food items such as potatoes and white rice, pasta, and bread can cause your blood glucose levels to increase very quickly. These spikes in blood glucose levels could damage the myelin sheath that covers the neural cells. This can result in triggering symptoms of conditions that result in neural dysfunction such as MS. Hence, opt for whole grain products as a healthy alternative.

Salt

According to an article published in Nature Neuroscience, the symptoms of multiple sclerosis could get triggered or worsen due to the consumption of large amounts of salt. Hence, it might be best to limit the amount of salt you use even to season your food. You can choose spices such as pepper instead. Also, avoid consuming canned products and deli meats that could be high in sodium and choose fresh or frozen fruits and vegetables.

Processed foods

Processed foods could contain additives, preservatives, and other ingredients that help to increase their shelf-life or to make them more visually appealing and tasty. These additives can impact the functioning of the immune system. Optimum functioning of the immune system is necessary to slow down the progression of MS. Hence, as much as possible, avoid processed and packaged food items and opt for fresh produce.

Numerous health conditions can be effectively managed through the food you eat, and MS is one of them. Be mindful of these and other food items that could trigger symptoms or worsen your condition and try to avoid them as much as possible.

Hepatitis C is a disease caused due to an infection by Hepatitis C virus that affects the liver. This health disorder has two different phases – acute and chronic. An individual having the former phase means he or she got affected recently while the latter phase means a person has the infection for over six months. Patients of the acute phase may fight against HCV without suffering from liver problems. But approximately 85% of patients fail to do so and enter the chronic phase.

Essential facts about hepatitis C and liver damage:

The infection is caused by coming in contact with an infected person’s blood. Most people do not possess any symptoms or liver damage signs after getting affected with this virus.

Chronic phase or long-term Hepatitis C usually causes tiny scars in the liver. Still, you won’t notice any liver damage signs. If a person has many such scars, then the liver is unable to work well. Studies reflect that nearly 25% of patients having chronic Hepatitis C possess severe liver problems like cirrhosis, liver cancer, etc. for more than 20 years. Cirrhosis might lead to liver cancer as the scar tissue slowly replaces your liver’s healthy cells.

With the growth of such scars, a patient’s liver takes an attempt to heal naturally by producing new cells. Higher chances of mutation are observed if the liver creates more cells. This, in turn, may lead to cancerous tumors.

Prediction about whether you are at a risk of severe liver damage or not can be made by the help of certain factors as liver damage signs are not visible. These are the amount of alcohol consumed by an individual and the person’s age when HCV infected he or her. If a patient’s infection becomes too severe, then the liver stops functioning normally, and the end-stage is termed as a liver failure. The only possible remedy to save a patient’s life is through a liver transplant procedure.

Whatever stage you be in, it is advisable to follow your doctor’s advice and proceed accordingly.

Anti-fatigue kitchen mats are manufactured for the sole purpose of preventing any kind of injury and also to offer comfort when you stand on these. They are ergonomically designed to offer optimal and ultimate comfort to you. These kitchen mats ensure that nobody hurts themselves or slips as there are grips on the side as well as a rubber surface. They are safe for use in any environment. These are chemical resistant as well as static dissipate which makes them safe to be used near power sources. Apart from being comfortable and ensuring safety, anti-fatigue kitchen mats have so much to offer. Read below to find out the many advantages of these specially designed mats:

Better Shock Absorption and Resistance
Almost every place has concrete floors. They can cause damage to your joints and legs since they do not offer any shock absorbency or resistance power. The number of people complaining of lower leg pain is increasing with each passing day as they have to stand on the hard flooring for quite a long period of time.

Better Blood Circulation
Anti-fatigue kitchen mats reduce the stress on your whole body by allowing the blood to circulate without any kind of restrictions thereby lessening fatigue in the entire process.

Lessens Compression of the Spinal Cord
The spine is significantly affected due to standing for long hours. When you stand, the spine and the back muscles bear the pressure of keeping your body straight. By standing on an anti-fatigue mat, you are doing your back a favor since they reduce the compression by around 40%.

Reduced Risk of Damage
Anti-fatigue kitchen mats not only take care of you but your belongings as well. When people work in the kitchen area, they tend to drop objects often. Some of these can break easily or get dented or damaged. Moreover, the floor is impacted as well due to the fall. All these can be avoided if you just decide to place anti-fatigue kitchen mats on the floor.

Easy to Move Around and
Anti-fatigue kitchen mats are low-maintenance and do not need any special or fancy product to keep them clean. Moreover, they are lightweight, which lets you move them around wherever and whenever you need them at ease without any effort at all.

Types of Anti Fatigue Kitchen
There are different kinds of anti-fatigue kitchen mats for you to choose from. These are foam anti-fatigue mats, hard rubber anti-fatigue mats, foam rubber anti-fatigue mats and get anti-fatigue mats. These mats are widely used in the kitchen, bathroom, restaurant, food service industry, etc.

The anti-fatigue mats are easily available in online stores.

Why do we need a 65-inch flat screen TV? Without a doubt, entertainment plays a pivotal role in our existence. The need for us to be entertained and get information has resulted in a media industry that is bigger than we can imagine. There are many sources through which entertainment and news are broadcasted to us.

Good old TVs have been around for quite a while now and they do a fantastic job at broadcasting media. Even with the advent of portable smart devices, the demand for TVs has not reduced. Be it a blockbuster or be it breaking news, we want to view it on our television sets. It gives us a sense of satisfaction. This satisfaction multiplies when we watch them on bigger screens.

Why do we need a 65-inch flat screen TV?

Let’s quickly analyze; are we greatly entertained in a movie theatre or our smartphone? Hands down, the answer is a movie theatre. Now that we’ve established that, we can get a similar experience at home when we have a big screen like a 65-inch flat screen TV. Though there are many sizes available out there, the 65-inch flat screen TV is a perfect fit for any setting. You may have a big living room or a small living room but the results from this TV will be perfect. Some may argue that the latest Curved TVs are better but they are not as versatile as your flat screens. As fast as the technology advances, we don’t want to end up buying a new TV every other month. Hence we validate that these versatile TVs add great value to your satisfaction and longevity.

Features to look for in a 65-inch flat screen TV

Now that we have answered the “why”, we need to give information on “how” to choose a 65-inch flat screen TV.

Resolution

Even with a 65-inch flat screen TV, the end result may not be that good if you buy a TV with low resolution. It looks like a small guy wearing big clothes – sloppy. Make sure the resolution is 4K or higher. It will last for a long time, even with new advanced product releases. It is very important that you check out the TVs in store and then buy the one you like either online or in-store. Having a visual confirmation is very important instead of watching all the attractive ads.

Refresh rates

Choose the 65-inch flat screen TV that has a high refresh rate. The higher the refresh rate the better your picture quality. You can choose models with a high frame rate as it seems to be the trend. They come with an additional support when compared to refresh rates.

Warranty

Any electronic product should have a warranty and your 65-inch flat screen TV is no exception. Make sure to check the warranty you receive on the TV. Many providers offer a replacement guarantee if it’s a defective TV so double check this information before you go to the buy.

Smartness

One of the most important aspects of making your 65-inch flat screen TV future-proof is to ensure it is smart enough. You can request the salesperson to give a full demo of how smart your TV is and how it will benefit you in the long run.

Extra benefits

Do not give into the pressure of getting added benefits like Netflix or any other feature. Almost every provider or manufacturer has added these benefits.

Remember to have this checklist in mind when you are choosing your 65-inch flat screen TV. There are many offers and sales available right now. So, be sure to buy this TV and enjoy watching programs on it with your family and friends.

Credit card companies offer users the benefit of making purchases while paying for them later. However, while the offers made by credit card companies might sound very appealing, you must be aware that credit cards have their stated benefits only when used with great care and sensibility. Indiscriminate spending beyond one’s means is a sure no as are delayed or defaulted payments.

There are some situations when investment advisors strongly advise against the use of credit cards. Here are a few reasons why they do so.

If you are struggling to meet your monthly expenses, do not use your credit card just because your cash position is low or it was difficult to make ends meet at the end of a month. Spending what you do not have will only run you into deeper debt, not to mention the interest that would have to be paid.

If you know that you cannot pay the credit card balance in full or you are only able to make the minimum required monthly payments, it may not be a wise idea to use your credit card. When you do this, the amount payable month on month may increase exponentially, not to mention the interest that will be levied on an ever increasing amount every month.

When you limit yourself to using a debit card, you cannot spend money that you do not already have. This would be a far safer option for those who tend to be indiscriminate in their credit card spends.

Some card companies offer you meagre credit limits and the fees levied for spending beyond your credit limit can be steep, often being more than what you purchased. Also if you keep spending beyond your credit limit, your overall credit rating might drop, which in turn will negatively impact your credit standing when you seek some other kind of loan or financial assistance. When used responsibly, there are benefits to using credit cards, but before you do that, if you lack the discipline in managing your spends and paying on time, it would be wiser to avoid using credit cards.

Hemoglobin is that one term you often come across when you go for a blood test. These are iron-containing agents (complex protein) you find in your red blood cells that help the body to function by using oxygen. Hemoglobin determines when and how to use oxygen for the body. In other words, hemoglobin’s function is to carry oxygen to the body tissues form lungs and to pump oxygen. It is the iron content in hemoglobin that keeps the red blood cells in shape.

Here is what goes wrong and why you go for hemoglobin A1C test:

As we read above that hemoglobin is a protein that is found in the red blood cells. Glucose is type of sugar that helps provide energy to your body. When everything is in the right amount, your body functions perfectly. But then there is too much glucose in your body, it crosslinks to your hemoglobin and this crosslinking is called Glycation. And the glycated hemoglobin is called A1C. This is why we go for a hemoglobin A1C test to find out the level of glycated hemoglobin in your blood. Another term for glycated hemoglobin is Hb1c.

If you are diabetic, getting a hemoglobin A1C test is gives you a clear picture of how much glucose has been cross-linked to your hemoglobin or in other words, how much glycation is there in your body.

If you are obese without diabetes or overweight without diabetes, even then you should get hemoglobin A1C test done as that can help you prevent from getting diabetes in the future. Here is the reason why you should get this test done even if you are not diabetic:

For instance, you were on a high glucose diet in the past couple of days (unknowingly). That led to cross linkage of glucose to your hemoglobin causing glycation. You realize you have been taking too much sugar so now you are conscious about what you eat and so, your blood sugar level now seems fine. But does that mean you are out of danger? The answer is no. That is because your red blood cells might still have the memory of A1C, however, the memory cannot stay for long as the red blood cells constantly change over the course of 3-4 months. The hemoglobin A1C test will show you your blood sugar level of till date from the time they (red blood cells) had been formed newly. So, now you will know how your glucose has been doing over the past 3-4 months and that is helpful information for you by leading you to the path of maintaining healthy hemoglobin A1C level, which is close to, or less than 5%.