5 foods that are surprisingly sugar-rich
5 foods that are surprisingly sugar-rich

Diabetes is an autoimmune disease, and food plays an important role in managing its symptoms and related complications. Most severe cases of diabetes are a result of long-term consumption of foods that heighten insulin resistance, increasing blood sugar levels. While we may be aware of obviously sugary foods that aggravate diabetes, there are some seemingly healthy options that can actually cause a lot of harm. Given below are five such foods diabetes patients should avoid.

5 foods that are surprisingly sugar-rich

Flavored yogurt
The next time you are out buying a healthy snack like flavored yogurt, take a peek at the ingredients and nutrition label. Store-bought flavored yogurt may contain sweeteners in the form of artificial flavors. Switch to plain yogurt and add your favorite fruits to enhance the taste.

Breakfast cereals
While your preferred breakfast cereals may contain whole grains and be fortified with vitamins, they do contain some amount of sugar that can cause an imbalance in the blood sugar levels. Hence check the label before picking a brand and choose from the ones that have the least amount of sugar.

Granola bars
Granola bars have gained popularity due to their healthy ingredients like cereals, nuts, and seeds. However, granola bars also contain added sugars in different forms, which might be harmful to diabetics. Hence, choose from sugar-free brands for the snack or pick the ones with the least amount of sugars.

Condiments
Diabetics who top their healthy meals like fresh vegetable salads with salad dressing unknowingly increase their blood sugar levels. Condiments like salad dressing, ketchup, teriyaki sauce, and barbecue sauce may enhance the flavor of an otherwise bland meal, but they contain added sugars and preservatives. Nutritionists suggest replacing these with sugar-free condiments.

Meat
Meat is the richest source of a macronutrient called proteins. Meat, especially red meat such as beef and pork, whether fried or grilled, can increase the risk of diabetes due to its high content of heme-iron. Hence it is recommended to switch to lean meats like chicken breasts and fish. However, avoid frying meat in any form as it can increase blood sugar levels. Healthier alternatives include plant-based protein sources such as soy, pulses, and lentils.

  • How to choose a cell phone plan

    Picking a cell phone plan can be tough, though not impossible. We have a market where there are multiple cell phone carriers, various data plans, and myriad charges and call rates. How do you choose a cell phone plan that suits your needs? Well, good news – here are some of the tips helping you on how to choose a cell phone plan.

    Before you scurry off towards getting that Verizon subscription, check which smartphone you are using. Are you actually using a smartphone or just a basic phone for calling and texting? Your lifestyle plays an important part in choosing the right plan. Whether you are an avid online gamer or an occasional web user can determine how much monthly data you need. You can use online data consumption trackers to find out how much data you actually consume.

    There is actually a lot more to this than just the technical aspect of things. Here are four considerations you need to keep in mind in order to choose the right cell phone plan for you.

    Data Consumption: The average user in the US consumes up to 733 MB of data per month just on their phones. Installing data consumption tracking tools on your PC or smartphone can help you track your monthly data usage. Whether you 500 MB or 5 GB, knowing how much data you actually use can come in handy and make sure you don’t spend for what you don’t use.

    Budget: Budget plays an important role here. Stick to your budget since you don’t want to fall into credit card debt. Go for pre-paid plans since they are safer for students. If you run out of data, you can simply add more. This can help monitor your total data usage over the month and avoid overspending. The con of postpaid plans is that you get billed whenever you cross the FUP limits or the cap on data usage. This can lead to higher bills and more debt. If you’re a student, it can spell disaster if you don’t take caution.

    Features: Every cell phone service provider offers various plans and features. AT&T offers the user the option to pay per text unlike other carriers like Verizon and this can be handy if you don’t text often and very rarely. Some carriers are great for unlimited deals whilst others are geared for the frugal users. Not only that, but carriers have their coverage limits and ranges.

    Do some research on the various cell phone carriers and base your decision wisely on what they offer and decide if it’s worth the price. You should also consider how much security and privacy the carrier provides. You don’t want your privacy to be breached or files to be accessed unauthorized. Every carrier has different policies regarding storing and sharing personal information. Be sure to read the terms and conditions and decide accordingly.

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  • Top 3 Asus tablets you can choose from

    Asus has been one of the most formidable brands in the world of technology. In 2011, they were one of the frontrunners when they released Android Honeycomb 3.0 tablets, known as Eee Pad Transformers, into the market. Subsequently, they have released some good products on the market and have had some pretty impressive sales. Listed below are some of the noteworthy tablets that have been on sale from Asus:

    • Asus ZenPad S 8.0 Z580CA
      An elegant, stylish, and luxurious tablet with a reasonable price tag. The device is solid with a metallic rear panel with a diamond hairline pattern. It comes in two variants, i.e., white and black. The 8-inch screen has an LCD IPS panel with amazing brightness level and saturation. The touchscreen is covered by a Corning Gorilla glass. Depending on the variant, the device that supports Android Lollipop 5.0, comes with either a quad-core or the Intel Atom Z3580 or Z3560 processor. The other configurations are 4GB RAM, up to 64 GB of storage and a PowerVR G6430 GPU. The storage can be increased up to 128 GB by adding a microSD card. The battery on this device is Li-Po and has a rating of 15.2Wh and the battery is non-removable. The primary camera is 8 megapixels while the front camera is 5 megapixels.
    • Asus ZenPad S 8.0 Z380CA
      This tablet looks more like a mobile phone than a tablet, in the sense that it is more taller and less wide for a tab. The advantage of this design is that it is easy to access and can be held in the hand. The processor in this device is the Intel Atom C3230RK and the graphics adapter is ARM Mali-450 MP4. This device has an 8-inch display with an aspect ratio of 16:10 and 1280×800 resolution.
    • Asus ZenPad 3S 10
      The device is fashionable with a metallic panel and diamond cut bezels in the corners. The edges are curved enabling the user to handle the tablet in a much easier fashion. The screen is a 9.7- inch 1536 x 2048. The device is powered by a MediaTek hexacore chipset. The other configurations are 4GB RAM and the battery on this device is 5900mAh.
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  • Best deodorants for body odor

    When you work out or move around in the hot sun you tend to sweat. Sweating is one way your body balances temperature. Sweating is both a good and bad sign. It flushes off impurities and fat from your body. While body odor does not smell, it gives off bad odor when the bacteria on the out surface of your skin gets is contact with the sweat. Consuming a lot of onion in food may cause perspiration give off bad smell too.

    There are quite lot of deodorants which could give you instant results in odor control by eliminating the built-up bacteria. Read about them below:
    Degree Men Dry Protection Antiperspirant Deodorant: Degree Men deodorant provides 24 hours’ body odor and wetness protection that wont let you down. It dries quickly on the skin without sticking on to your clothes. It contains invisible solids that become clear. It works well for people who stay outdoor often and engage in sports and workouts.
    Jack Black Pit Boss Antiperspirant and Deodorant: It is dermatologist-tested deodorant, which is free from paraben and alcohol that darkens the skin. Jack Black Pit Boss contains aluminum zirconium tirchlorohydreax glycol an advanced antiperspirant ingredient which helps reduce underarm wetness and controls sweat. Vitamin E helps to nourish and condition skin and also provides clean, natural fragrance. It is best for the sensitive skin.
    Jason Soothing Aloe Vera Deodorant stick: This is an organic product which does not last long but its aluminum, parabens, and propylene glycol free formula works really well. Jason Soothing Aloe Vera is cooling and soothing on the skin. The gel texture is easy to apply and does not stick and offers great protection all day. Its antimicrobial properties help fight odor-causing bacteria.
    Fresh Sugar Roll On Deodorant: As its name suggests, it is really mild and gives a fresh smell. Fresh sugar deodorant helps keep your underarm dry and clean. To have it on feels light and not overpowering it dries quick and lasts long without causing irritation on sensitive skin.
    Secret Clinical Strength Antiperspirant Deodorant: Secret clinical strength deodorant is probably the best for people greatly suffering from sweat and odor. It comes in wide range of strengths, scents, including clinical strength light and fresh.
    Dove Go Sleeveless Beauty Finish Antiperspirant Deodorant: It contains vitamin E and F, as well as ¼th moisturizing cream which is what makes go sleeveless as an incredible formula, keeping your skin soft. For those of you who have sensitive underarms, this is the right product for you. It clams down the burning sensation after shave and continue to improvise your skin and guards from skin darkness.

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  • Here are a few essential features of Google Pixel

    Ever since Google launched its best smartphone, Pixel, there have been a lot of comparisons with other phones in the market. In the Android segment, Samsung was the leader in the smartphone market. This was until Pixel came along. So how has Pixel fared in comparison to Samsung S7?

    Before comparing, let us evaluate the Pixel and check what makes it stand out from its competitors. To start with, Google Pixel has everything a smartphone user looks forward to. Few smartphone brands come close to Samsung’s standards, but to give credit where its due, Google Pixel tried and is successful. Google Pixel is loaded with never-before-seen features. Pixel runs on the latest Android Nougat. Google Pixel has come up with its own voice-activated personal assistant that performs various tasks with simple voice commands.

    The apps are designed in such a way that it takes the user to shortcuts with a long press. For example, if someone wants to use Facebook, the user only has to give the app a long press, and the search option appears, allowing the user to either write a post or see notifications. Google made things easier for shortcut apps.

    Another important feature of Pixel that you do not find elsewhere is its Google photo shortcut app. The shortcut option for this app enables the user to free up space. On clicking it, the app automatically deletes duplicate photos that eat up unnecessary space. Users can customize their daily schedule and let Google assistant manage the rest. You will get a quick briefing on the weather, your meetings, or appointments, and other important notifications like traffic updates.

    Google Pixel gives its owners a treat and knows how to keep its patrons happy. They have even introduced live wallpapers that are a treat for the eyes.

    All in all, Google Pixel does not disappoint when compared to its peers. Some features are unique and interesting. Some features are not present in other competitor models, but that’s what makes Google Pixel worthy!

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  • How to make your weekend holiday feel longer

    While you may enjoy spending a Sunday watching back to back episodes of your favorite TV drama, a long weekend calls for a getaway from the city. Weekend breaks rejuvenate a person and can give you the much-needed energy to get through the coming week. When you plan a weekend getaway, whether it’s two days or three, here are a few ways you can make the most of your time and make your holiday seem longer.

    Get out the night before
    The best destination for a weekend trip is usually a place not more than a few hours’ drive away from your home. If possible, try and head out straight from work and reach your destination the same night. This way, you can take it easy and rest the first night and wake up refreshed and ready to explore the new place.

    Leave work behind
    Let your colleagues and clients know that you won’t be available over the weekend and leave your laptop at home. The whole point of a holiday is to relax. So if you decide to spend your weekend answering emails and returning phone calls, the essence of your holiday is lost.

    Switch off your phone
    Along with your laptop, switch off your cell phone. If you’re worried about how friends and family would get in touch with you in the case of an emergency, give them the landline to the hotel you will be staying at. Switching your phone off can play a vital role in helping you reconnect with the people you are taking a holiday with, and help you enjoy every moment. Switching off your phone also helps you unplug from social media and the need to give people live updates of your holiday.

    Stay away from the television
    With today’s technology, you don’t have to worry about missing a TV show- you can always stream it later. So, don’t spend your time in front of the television. Instead, try something new and spend the day exploring the place around you or playing games with your family and friends.

    Don’t sleep in
    A late morning may seem like the perfect weekend but if you’ve traveled out of town for the weekend, sleeping in is a waste of time. Instead of lazing, get out of bed early so that you get more time to do the things you had planned.

    Avoid moving from place to place
    When it comes to short weekend breaks, don’t hop from place to place. Instead, pick one place you haven’t been to and explore it. Find an accommodation that is central to all the things you want to do, so that you don’t have to move from place to place.

    Get the chores done early
    If you’re staying at a hotel, don’t bother with laundry on a weekend getaway. Instead, leave that for when you get back home. However, if you’re staying in a service apartment, get all your cleaning done at the start of the day and get everyone to help out.

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  • Types of blood disorders you must know about

    A blood disorder is a condition that impacts one or more parts of the blood and prevents it from functioning correctly. These parts are red blood cells, white blood cells, platelets. All these cell types form in the bone marrow, a soft tissue located inside one’s bones. There are various types of blood disorders, and their symptoms depend on the type. However, unexplained fatigue and weight loss are the two most common symptoms. Here are all kinds of blood disorders that affect a person’s overall health:

    Red blood cell disorders

    As the name indicates, this type of disorder affects one’s body’s red blood cells. These cells are responsible for carrying oxygen from one’s lungs to the rest of one’s body. There are several types of red blood cell disorders; these include:

    • Anemia

    Anemia is a prevalent blood disorder caused by the lack of mineral iron in the blood. The most common types of anemia include iron deficiency, pernicious, aplastic, autoimmune hemolytic, and sickle cell anemia.

    • Thalassemia

    It’s a group of inherited blood disorders caused by a genetic mutation, resulting in the interference of the natural hemoglobin production. Without enough hemoglobin, oxygen is not transferred to all areas of the body, which leads to complications.

    • Polycythemia vera

    It’s a blood cancer that occurs because of a gene mutation. The bone marrow of an individual suffering from polycythemia produces excess red blood cells, causing the blood to thicken and flow slowly. This may eventually lead to a heart attack or stroke.

    White blood cell disorders

    White blood cells guard one’s body against all infections. Any disorder in these cells can directly impact one’s body’s immune system and one’s ability to fight diseases. Some common white blood cell disorders include:

    • Lymphoma

    It’s a kind of blood cancer that affects an individual’s lymphatic system, causing the cells to change and multiply rapidly. Hodgkin’s lymphoma and non-Hodgkin’s lymphoma are the two main kinds of lymphoma.

    • Leukemia

    Leukemia is another type of blood cancer that leads to the multiplication of white blood cells in one’s bone marrow. They can either be acute and proliferate or chronic and grow gradually over time.

    • Myelodysplastic syndrome (MDS)

    MDS leads to the excess production of immature blood cells, called blasts, in the body. The syndrome can progress slowly or rapidly and sometimes lead to leukemia.

    Platelet disorders

    Blood platelets create a temporary plug to stop blood loss at the time of injury. An individual with blood platelet disorders can have very few platelets, or too many platelets, or deformed platelets which don’t clot properly. Some common conditions include:

    • Von Willebrand disease

    This disease is caused by the deficiency of the von Willebrand factor (VWF). It’s a substance that helps the blood clot.

    • Hemophilia

    Hemophilia is a well-known blood clotting disorder that is caused because of defective clotting. Since the blood doesn’t clot properly, it results in excessive and prolonged bleeding.

    Plasma cell disorders

    Plasma cells are the body’s white blood cells that are important for a body’s ability to battle diseases. A common plasma cell disorder is called plasma cell myeloma, a rare type of blood cancer that grows in the plasma cells in the bone marrow.

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  • The Best Fish Oil Supplements Available in the Market

    Fish oil supplements have become increasingly popular. Did you know that over $1.2 billion is spent in our country alone on the best fish oil supplements annually? The fish oil supplement industry is booming. The sales are only increasing by the day! More and more Americans are opting for such dietary supplements. Why? The reason is quite simple. Taking capsules is an easier and quicker option for many people. For those who want the benefits of fish but do not want to eat fish, this is perfect!

    The research was conducted to test the relationship between fish oil and health benefits. Most of these show how beneficial these fish oil supplements are for your physical and mental well-being. Want to know how you can benefit from taking fish supplements?

    What are the benefits of the best fish oil supplements?

    There have been numerous studies that point to better health when fish oil supplements are taken. Particularly those fish supplements which contain Omega-3 fatty acids are highly useful. Your body cannot create Omega-3 fatty acids. The only way to get these essential fatty acids is from external sources such as food. Benefits of consuming the best fish oil supplements are as follows:

    -Improves bone health
    -Alleviates bone pain and inflammation
    -Lessens blood clotting
    -Improves mood
    -Decreases blood pressure
    -Helps in the digestion process
    -Lowers cholesterol
    -Slows the aging process
    -Increases short-term memory
    -Helps reduce anxiety attacks
    -Can improve fertility
    -Lowers the risk of Alzheimer’s disease
    -Minimizes risk of some types of cancer

    Quite an impressive list, isn’t it? Remember that only the best fish oil supplements with the right amount of Omega-3 fatty acids, EPA, and DHA can help you to get the desired results you seek. Would you like to know about the list of the best fish oil supplements?

    What are the 10 best fish oil supplements that you can use?

    Here is a round-up of 10 best fish oil supplements in the country that are packed with Omega-3 fatty acids, EPA, and DHA:

    Viva Naturals Triple Strength Omega-3

    -Omega-3: 1960 mg
    -EPA: 1351 mg
    -DHA: 478 mg

    WHC UnoCardio X2

    -Omega-3: 1178 mg
    -EPA: 624 mg
    -DHA: 518 mg

    OmegaVia Pharmaceutical Grade Fish Oil

    -Omega-3: 1190 mg
    -EPA: 870 mg
    -DHA: 260 mg

    Nutrigold Triple Strength Omega-3 Gold

    -Omega-3: 1170 mg
    -EPA: 900 mg
    -DHA: 240 mg

    The Ultra-Pure Omega-3 Supplement

    -Omega-3: 1500 mg
    -EPA: 1178 mg
    -DHA: 280 mg

    The Vitamin Shoppe Omega-3 Fish Oil

    -Omega-3: 1050 mg
    -EPA: 680 mg
    -DHA: 260 mg

    Ocean Blue Professional Omega-3 Pharmaceutical Grade Fish Oil

    -Omega-3: 1930 mg
    -EPA: 1260 mg
    -DHA: 480 mg

    Innovix Labs Triple Strength Omega-3 Concentrated Fish Oil

    -Omega-3: 1073 mg
    -EPA: 613 mg
    -DHA: 332 mg

    Controlled Labs Orange OxiMega Fish Oil

    -Omega-3: 1320 mg
    -EPA: 980 mg
    -DHA: 460 mg

    Simply Right All Natural Enteric Fish Oil

    -Omega-3: 1090 mg
    -EPA: 679 mg
    -DHA: 246 mg

    What should you know before trying or buying fish oil supplements?

    There are no recorded adverse negative side effects of having fish oil supplements. Yet, there is evidence of slight problems occurring every now and then. These minor health issues include bloating, belching, and indigestion. And you might experience these if high doses of the fish oil supplements have been taken. That is if you consume over 3 grams of EPA and DHA per day. There is nothing for you to worry about if you take the required amount.

    Although the best fish oil supplements are a blessing, you should take precautions. This is particularly applicable to people who are already taking prescribed medications. It is advisable for pregnant women and breastfeeding women to consult a doctor before consuming fish oil supplements. Once you have considered these factors you can try the fish oil supplements to benefit from them.

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  • Blinds for doors to ensure more protection

    A blind is a type of covering mainly used for windows in a building to prevent UV rays in a room with or without salts. It is an ideal one for improving the privacy levels in a building. Another thing is that it helps to enhance the look and other conditions with unique styles. Nowadays, many homeowners prefer high-quality products for getting an aesthetic appearance. Vertical, blinds, horizontal blinds, Roman blinds, Venetian blinds, Aluminum blinds, wooden blinds, solar blinds, and roller blinds are some types available on the markets which contribute more to add the values of a property. They are a perfect choice for interior decoration purposes allowing the property owners to maintain a better environment. Before buying a door blind, it is necessary to keep certain things in mind for making investments accordingly. Some of them include length, prices, types, measurements, and features for gaining more benefits.

    People who want to choose blinds for patio doors and French doors must focus more on some important factors which ultimately help to obtain optimal results. A sliding door is an excellent option for the modern lifestyle enabling building owners to experience an outstanding style. It is a wise one to select the right types of door blinds which exactly suit designing needs. There are several suppliers who offer them online at the best prices for saving more money. At the same time, it is advisable to compare the models for patio doors before buying them. One should not go with the cheaper blinds because they will result in huge losses. Property owners should always look for a reputed supplier while ordering the door blinds online. Most suppliers guide customers to find their products at lower prices. Another thing is that they provide methods for installing blinds with a lot of options.

    Some even make it possible to purchase the French doors blinds with unique features. The shallow blinds are a perfect fit for the French doors as they serve as a comfortable structure between the doors and handle by addressing essential needs. Apart from that, building owners can pick wooden binds for the doors for getting more satisfaction. Standard folding blinds are also available those who want to protect their living spaces from unwanted issues. Since sliding doors open vertically, it is advisable to identify the door blinds which are compatible with them. Property owners should learn more about the pros and cons of blinds while carrying out window treatments that can help to witness major changes. Moreover, it is an essential one to consult with professional teams to acquire more ideas about sizes and other things in detail which make the buying process a simple one.

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