Diabetes is an autoimmune disease, and food plays an important role in managing its symptoms and related complications. Most severe cases of diabetes are a result of long-term consumption of foods that heighten insulin resistance, increasing blood sugar levels. While we may be aware of obviously sugary foods that aggravate diabetes, there are some seemingly healthy options that can actually cause a lot of harm. Given below are five such foods diabetes patients should avoid.
5 foods that are surprisingly sugar-rich
Flavored yogurt
The next time you are out buying a healthy snack like flavored yogurt, take a peek at the ingredients and nutrition label. Store-bought flavored yogurt may contain sweeteners in the form of artificial flavors. Switch to plain yogurt and add your favorite fruits to enhance the taste.
Breakfast cereals
While your preferred breakfast cereals may contain whole grains and be fortified with vitamins, they do contain some amount of sugar that can cause an imbalance in the blood sugar levels. Hence check the label before picking a brand and choose from the ones that have the least amount of sugar.
Granola bars
Granola bars have gained popularity due to their healthy ingredients like cereals, nuts, and seeds. However, granola bars also contain added sugars in different forms, which might be harmful to diabetics. Hence, choose from sugar-free brands for the snack or pick the ones with the least amount of sugars.
Condiments
Diabetics who top their healthy meals like fresh vegetable salads with salad dressing unknowingly increase their blood sugar levels. Condiments like salad dressing, ketchup, teriyaki sauce, and barbecue sauce may enhance the flavor of an otherwise bland meal, but they contain added sugars and preservatives. Nutritionists suggest replacing these with sugar-free condiments.
Meat
Meat is the richest source of a macronutrient called proteins. Meat, especially red meat such as beef and pork, whether fried or grilled, can increase the risk of diabetes due to its high content of heme-iron. Hence it is recommended to switch to lean meats like chicken breasts and fish. However, avoid frying meat in any form as it can increase blood sugar levels. Healthier alternatives include plant-based protein sources such as soy, pulses, and lentils.
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How to choose a cell phone plan
Read morePicking a cell phone plan can be tough, though not impossible. We have a market where there are multiple cell phone carriers, various data plans, and myriad charges and call rates. How do you choose a cell phone plan that suits your needs? Well, good news – here are some of the tips helping you on how to choose a cell phone plan.
Before you scurry off towards getting that Verizon subscription, check which smartphone you are using. Are you actually using a smartphone or just a basic phone for calling and texting? Your lifestyle plays an important part in choosing the right plan. Whether you are an avid online gamer or an occasional web user can determine how much monthly data you need. You can use online data consumption trackers to find out how much data you actually consume.
There is actually a lot more to this than just the technical aspect of things. Here are four considerations you need to keep in mind in order to choose the right cell phone plan for you.
Data Consumption: The average user in the US consumes up to 733 MB of data per month just on their phones. Installing data consumption tracking tools on your PC or smartphone can help you track your monthly data usage. Whether you 500 MB or 5 GB, knowing how much data you actually use can come in handy and make sure you don’t spend for what you don’t use.
Budget: Budget plays an important role here. Stick to your budget since you don’t want to fall into credit card debt. Go for pre-paid plans since they are safer for students. If you run out of data, you can simply add more. This can help monitor your total data usage over the month and avoid overspending. The con of postpaid plans is that you get billed whenever you cross the FUP limits or the cap on data usage. This can lead to higher bills and more debt. If you’re a student, it can spell disaster if you don’t take caution.
Features: Every cell phone service provider offers various plans and features. AT&T offers the user the option to pay per text unlike other carriers like Verizon and this can be handy if you don’t text often and very rarely. Some carriers are great for unlimited deals whilst others are geared for the frugal users. Not only that, but carriers have their coverage limits and ranges.
Do some research on the various cell phone carriers and base your decision wisely on what they offer and decide if it’s worth the price. You should also consider how much security and privacy the carrier provides. You don’t want your privacy to be breached or files to be accessed unauthorized. Every carrier has different policies regarding storing and sharing personal information. Be sure to read the terms and conditions and decide accordingly.
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Top 3 Asus tablets you can choose from
Read moreAsus has been one of the most formidable brands in the world of technology. In 2011, they were one of the frontrunners when they released Android Honeycomb 3.0 tablets, known as Eee Pad Transformers, into the market. Subsequently, they have released some good products on the market and have had some pretty impressive sales. Listed below are some of the noteworthy tablets that have been on sale from Asus:
- Asus ZenPad S 8.0 Z580CA
An elegant, stylish, and luxurious tablet with a reasonable price tag. The device is solid with a metallic rear panel with a diamond hairline pattern. It comes in two variants, i.e., white and black. The 8-inch screen has an LCD IPS panel with amazing brightness level and saturation. The touchscreen is covered by a Corning Gorilla glass. Depending on the variant, the device that supports Android Lollipop 5.0, comes with either a quad-core or the Intel Atom Z3580 or Z3560 processor. The other configurations are 4GB RAM, up to 64 GB of storage and a PowerVR G6430 GPU. The storage can be increased up to 128 GB by adding a microSD card. The battery on this device is Li-Po and has a rating of 15.2Wh and the battery is non-removable. The primary camera is 8 megapixels while the front camera is 5 megapixels. - Asus ZenPad S 8.0 Z380CA
This tablet looks more like a mobile phone than a tablet, in the sense that it is more taller and less wide for a tab. The advantage of this design is that it is easy to access and can be held in the hand. The processor in this device is the Intel Atom C3230RK and the graphics adapter is ARM Mali-450 MP4. This device has an 8-inch display with an aspect ratio of 16:10 and 1280×800 resolution. - Asus ZenPad 3S 10
The device is fashionable with a metallic panel and diamond cut bezels in the corners. The edges are curved enabling the user to handle the tablet in a much easier fashion. The screen is a 9.7- inch 1536 x 2048. The device is powered by a MediaTek hexacore chipset. The other configurations are 4GB RAM and the battery on this device is 5900mAh.
- Asus ZenPad S 8.0 Z580CA