Constipation means difficulty passing stools. A person suffering from constipation may experience strain and pass lump and hard stools. It is one of the most common health conditions in the country, with at least 14% of the population suffering from it. Sadly, this condition can lead to other complications, like hemorrhoids. But a few foods can help relieve the condition. Let’s take a look at some foods that can help relieve constipation.
Apples
Apples are a great source of fiber if eaten with their skin. They contain soluble fiber that is mainly in the form of dietary fiber called pectin. Gut bacteria rapidly ferment pectin, and this retains water in the colon, softening the stool and providing relief from constipation.
Citrus fruits
Citrus fruits such as grapefruit, orange, and mandarins are also a good source of fiber. Apart from pectin, they also contain a good amount of vitamin C and a flavonol called naringenin. A combination of these can ease constipation.
Prunes
Prunes or dried plums have been long used as a remedy for constipation. Like apple and other citrus fruits, prunes also contain high amounts of fiber. These produce short-chain fatty acids that help in increasing stool weight.
Sweet potato
Apart from being a great alternative to potatoes, sweet potatoes are rich in an insoluble fiber called cellulose and lignin that help add bulk to the stools, aiding easy bowel movement.
Peas and lentils
These contain a mix of soluble and insoluble fiber which means a bowl-full of peas and lentils can add bulk to stools and soften them for easy passage. Peas and lentils can be incorporated into meals in the form of salad or soups. Moreover, they can even be added to ground meat dishes for extra bulk and taste.
Medication
While there are foods that can help manage constipation symptoms, it is crucial to be aware of medications that can relieve chronic cases. Some of them are:
MOVANTIK
MOVANTIK, a prescription medicine, comes in 25mg or 12.5mg tablets that can be taken once a day on an empty stomach for a particular duration. MOVANTIK is one of the best and doctor-recommended constipation treatment options. Several websites offer MOVANTIK for constipation relief at lower prices using coupons.
Amitiza
Amitiza is another prescription medicine used to treat constipation associated with irritable bowel syndrome (IBS). The medication comes in the form of capsules and can be taken in with food and water. The oral gelatin capsules have two varients: 8mcg and 24mcg. Doctors will prescribe these based on the severity of constipation.
LINZESS (linaclotide) capsules
LINZESS (linaclotide) is a constipation medication that must be administered if one experiences the symptoms again despite resorting to over-the-counter treatments or lifestyle changes. The capsule must be administered orally once a day and might help promote better and more frequent bowel movements. The regular bowel movements caused by LINZESS can help relieve pain in the belly and even certain abdominal pains, discomforts, or bloating. If you qualify for the LINZESS Savings Program, you can pay as low as $30 for a 90-day or 30-day supply of LINZESS.
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9 bedroom painting ideas
Read moreWhen you come home from office and find your house as boring as your office, it further adds to your frustration. So from boring, dull colors of your office room, let’s move to some bedroom painting ideas that can lend a dreamy and modern look to your room. Here are 10 ideas to do the same.
Go green
Well, for calmness and soothing touch, soft green hues can be used. With the soft, neutral or pastel colors, you can have shades of warm browns with them to create a spa-like environment. Also, a green space will definitely relax your mind after those boring boardroom meetings within glass chambers.Pick up bold hues
So, you love going out of the way and create something different? This bedroom painting idea will help you with just that. Go for black- and white-colored walls with your wall arts hanging on them. Black and white paints on bedroom walls are great canvases to doodle your ideas.Choose purple for the kid’s room
Well, so it’s your child’s bedroom where there is nothing but studies? Or, is your child very shy or introvert with his or her choices? In this case, you should paint the room purple. It will stimulate his brain activity, and encourage him to use his imagination even more, and keep him happy as well!Paint geometry designs
Avoid going for bold colors when it comes to your kids’ space. In fact, paint different shapes and big animated letters for your kid who has just started to learn, waking up to basic letters and numbers. You can paint animals and historic structures as well. Waking up to important things can help your child remember things and most importantly learn them.Opt for a theme
What about a fairy wandering over her room? Or a hot wheel track on the wall? A world atlas drawn on the wall, may be? These kinds of bedroom painting ideas can do wonders to light up and brighten up your child’s mood.Happy colors are the best!
Pink and yellow or ocean greens are natural bright colors. If you like to create a positive environment, then these bedroom painting ideas are apt for you. Bright colors can give you positive vibes. So, don’t forget to lend a yellow tone or a pinkish tone one of the walls, and see the change yourself!For the love of the abstract
Most abstract paintings are made on block color. If you’re an artist, it’s a good idea to paint your room with stripes and lots of micro designs that suit your artworks.Create blocks of colors
Only one color cannot define your personality, isn’t it? Why not opt for multiple colors then? You can even paint your bedroom with four colors based on your choices, moods and corners. You can divide your room diagonally to organize them beautifully.Say no to dull colors
Nobody likes a color that depresses one. Hence, give a miss to colors that resemble fungus. Waking up to happiness is the main thing. Bedroom is the room for freshness, and hence, it would be helpful and refreshing if you wake up to your favorite color. -
7 Tips to Choose the Right Exercise Bikes
Read moreOne of the best and simple ways to get rid of those extra pounds at home is an exercise bike and a treadmill. They have been in the market for years. If you check for exercise bikes online, you will be able to find numerous brands. Too many options can make you feel overwhelmed, and you might find it difficult to decide on the right one. However, it is not very tough if you are aware of what to look for in an exercise bike before making a purchase. Continue reading to know more about how to choose the right exercise bike.
- Features: Irrespective of what kind of exercises you are going to perform or what brand you are choosing, your exercise bike should have some features that make your workout routine comfortable. So, make sure that you check the primary features of the bike before buying it.
- Additional accessories: The latest gym equipment come with some interesting and useful accessories such as a port to play music, and a water bottle holder among others.
- Weight limit: There is always a weight limit for exercise bikes. You should make sure that you choose a bike that supports your weight and the weight of other people who will be using it.
- Stability: You do not want to hurt or injure yourself while you are using the exercise bike. Hence, you should make sure that the equipment is stable before making a purchase. The weight of the equipment is a factor that can help you with stability; heavier weight means more stable equipment.
- Noise levels: This may not be a significant problem for many people, but it is essential to ensure that you buy a quieter model so that you do not disturb any of your family members or neighbors while working out.
- Brand and price: Other factors to check before buying exercise bikes is the brand and the price. You need to decide your budget according to how frequently you’re planning to use the equipment.
- Warranty: Last, but not the least, check the warranty period of the bike so that you can relax and start using it without any worries.
It is not very difficult to choose an exercise bike if you have a little knowledge about the type of workouts you are planning.