Buying a mattress for your bed is absolutely necessary to ensure good sleep. Your comfort is the top priority, and this is why it is natural for you to invest time in something that is essential for your daily rest. To help you choose the right mattress, here is a list of the five best mattresses in the market.
Allswell Luxe Hybrid Mattress
One of the most common misconceptions people have is that they need to go for an expensive mattress to find a good one. However, this could not have been further from the truth. The Allswell Luxe Hybrid Mattress has great features while sporting a very economical price tag. This mattress includes coils as well as memory foam for a mix of comfort as well as support.
Saatva Classic Mattress
Now, there are numerous online mattress brands that have foam styles and structures, wherein the mattresses can be compressed to fit in a box. However, Saatva Classic Mattresses are completely different. These mattresses are just like pillow tops and innerspring mattresses that you come across in stores. The good thing is that you do not have to step out to shop for this one. Instead, you can purchase your Saatva straight from their website.
Tuft and Needle Original Mattress
If you are a regular on Amazon, then why not turn to buy your mattresses from there too? One of the superior mattress choices is the Tuft and Needle Original Mattress that comes in a very simple and minimal design consisting of two layers of foam. It is not at all expensive and provides great comfort.
Tempur-Pedic Tempur Luxe Breeze Mattress
Tempur-Pedic Tempur Luxe Breeze Mattress is truly a great choice for people who feel hot quickly and frequently. This mattress does a great job of keeping you cool during humid summer nights. With its SmartClimate Cover, the mattress’s cooling fibers assure you fall asleep faster and better. It also comes with the brand’s unique PureCool Phase Change Material that helps regulate and cool down body temperature.
Avocado Green Mattress
If you prefer your mattress to be made of natural and organic materials such as cotton and wool, you should opt for the Avocado Green Mattress. This range of mattresses is non-toxic and comes with an internal pressure-point support system. The brand also offers a vegan mattress within this collection that is made without wool and is PETA-approved.
If you’re looking to explore more options, there are tons of sales on mattress brands online that you can check out.
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Fighting sleep disorders, things to know
Read moreThere are three major tests to diagnose a sleep disorder. They are as follows:
Genetic Blood Testing: Blood test done to identify narcolepsy or any other health conditions that cause your sleep disorder.
Polysomnography: Test that involves the patient to sleep to evaluate the oxygen levels, body movements, and brain waves to diagnose a sleep disorder.
Electroencephalogram: Test involving electrical activity in your brain that is the cause of sleep disruption in your body.
Medications
Medication for sleep disorder depends on the cause and body type. It involves medicinal and lifestyle changes.
Medical treatment can include sleeping pills, melatonin supplements, allergy or cold medication, breathing devices for sleep apnea, dental guard, Lifestyle changes will be more efficient in improving the quality of your sleep even better if the drug is involved.
You can limit the caffeine intake, and tobacco as well as alcohol intake. Start the intake of vegetable and fruits and include fish into your diet. Avoid situations that give you stress and anxiety. Create a regular sleeping pattern. Always drink very less water before bedtime. Dieticians say always eat food with less carbohydrate before bedtime.
Keep a schedule for bed time as this can significantly help you sleep quality. If the pattern is changed during the weekends due to personal reasons, this can make it difficult for you to wake up on time during weekdays and you end up with distress.Other ways
Meanwhile, there are simpler ways to reduce sleep disorder.
- Research of sleep association has shown that exposure to higher magnetic fields while sleeping can cause ailment hence use battery powered clocks near our bed.
- Try turning off the bedroom affecting lights or plugs, because this affects your immune system badly.
- Discard the phones, portable mobile chargers, any other wireless devices because studies have shown their interference with body’s immune system to be toxic.
- During lightning, the magnetic fields can pass onto the appliances and build wiring which can penetrate through walls and into the bedroom that can even cause sleep apnea for months and result in death. Ensure never to use metal framed beds that distort earth’s natural magnetic field.
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5 natural ways to deal with cold sore
Read moreCold sores are painful red small blisters that occur on the sides of the lips. Not only are they irritating, but also highly unattractive. These are caused mainly by irregular and inadequate diet and sometimes even due to close or direct contact with an affected individual. After all these ages of research and improvement in medication, there are still no particular cold sore treatments.
However, there are certain natural remedies which can be implemented as part of effective cold sore treatments. These are also referred to as home remedies. Some of them are as follows:
- Salts: One should be cautious while using salt on cold sores for the first time as it would give a tremendous burning sensation along with excruciating pain. Apply salt either in its pure form or mix it with toothpaste or lime juice. These methods help in drying up the wound quickly and even serve as a long-term treatment.
- Neem powder: Neem (or Indian lilac) has been known for ages for its typically natural antiseptic qualities. It can be used in the powder form, and it should be applied along with rose water to get the best results. This is one on the most recommended cold sore treatments.
- Aloe vera and turmeric: Aloe vera in gel form when mixed along with turmeric powder forms a very fine and slimy paste that can be applied on the cold sore to see an instant reaction.
- Tea: Using a tea bag for a cold compress has positive effects in getting rid of the redness caused by cold sore blisters.
- Milk: Cold compress with the help of frozen milk cubes have a positive healing effect as the milk soothes the blisters.
Use these home-based natural treatments to get relief from cold sores and alleviate the pain.