What is that one thing you cannot leave behind in your wildest dreams? Well, since this is the age of technology, and selfies reign the social media, the answer to this preposterous question is the cell phone! Be it a teenager, an adult, or a senior citizen, neither of them would want to leave their cell phones at home. However, there’s something more important than the cell phone; it is a “functioning” cell phone with the best cell phone plan. Isn’t it obvious that you and your cell phone will cease to function if your cell phone plan lapses?
Owning a cell phone is great, but when it comes to paying the bills, it makes you wonder how could you possibly save money on these cell phone plans? And, if you are the head of the family and have dependents on you, especially teenagers who enthusiastically share every detail on social media, paying the cell phone bills can be quite taxing. So, how does one bring such a complex situation under control? The answer is extremely easy; you sign up for the best family cell phone plans that you can lay your hands on. However, the process of zeroing in on the best cell phone plans for the family isn’t a cakewalk; you need skills as sharp as Sherlock. Fret not if you don’t possess such skills, you have the next-best research tool with you: The Internet. Use the internet to discover the best family mobile plans.
Here are some of the best family cell phone plans of the year offered by the major carriers.
Boost Mobile
This cell phone company offers the best family cell phone plans, especially if it’s a family of two. The cell phone plans offered by this carrier is ideal for couples. At $60 a month, you can avail of unlimited data, talk and text, and treat yourself to HD streaming video and 20GB of mobile hotspot. Moreover, the HD capability “boosts” the quality up to 1080p, 1.5Mbps for the music, and gaming streams at 8Mbps. You and your partner can revel in the benefits provided by this best family mobile plan from Boost Mobile.
T-Mobile ONE
T-Mobile ONE is a crowd-pleaser and an all-rounder when it comes to providing its customers with the best of everything, talk and text, data, and HD streaming as well. This cell phone company offers the best family cell phone plans that start at $160 for 4 lines or $140 for 3 lines. In addition to the amazing coverage it provides, this cell phone company also ensures that you will receive a free Netflix subscription! Wait, there’s more; you’ll be entitled to unlimited HD streaming (up to 480p), unlimited 4G LTE mobile hotspot, unlimited in-flight Wi-Fi, and you can add a tablet or wearable tech if you are willing to pay an additional $20 and $10 respectively.
Cricket Wireless
Cricket Wireless offers absolutely affordable family cell phone plans, and what makes it everyone’s favorite that it offers amazing discounts on the already incredible family cell phone plans. One of the best family mobile plans offered by Cricket is the Cricket Wireless Basic and you’ll have to pay $110 for 4 lines. This plan allows its user to reap the benefits of unlimited talk and text, and 5GB per line. Families often consider this cell phone plan the best since it is affordable, and you wouldn’t be surprised with any additional costs at the end of the month.
Sprint
Sprint Unlimited Freedom has been hailed as one of the best cell phone plans for families. In addition to being affordable, it provides the best in class services. This plan offers the first and second line for $60 and $40 per month, respectively. And you can add another three to five lines without additional charges to the original lines. Moreover, you are entitled to 10GB of hotspot data per line, unlimited talk, text, and data, and HD streaming.
Verizon Wireless
Verizon has carved a niche for itself as one of the best cell phone carriers since it combines its powerful network with affordability. If you are looking for the best family cell phone plans, then Verizon Wireless would be the right choice. It offers a strong 4G LTE network, and its Go Unlimited plan for families offers four lines for $40 each and offers 480p DVD-quality streaming on both, smartphone and tablets. If you wish to upgrade your family plan, you can even opt for the Beyond Unlimited Plan.
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4 effective treatments for heel spur relief
Read moreA heel spur is a bone growth that develops on the heel bone, specifically on the underside of the bone. It happens due to calcium deposit that causes a bony protrusion of nearly half-inch to develop on the heel bone. The calcium deposition occurs gradually over months. An extreme, persistent strain on the ligaments and foot muscles, repeated instances of heel bone membrane tearing, and plantar fascia stretching are some of the common causes of heel spur. Also known as help spur syndrome, the condition is detected and diagnosed based on X-ray test results.
Painless, heel spurs are often associated with plantar fasciitis. Heel spur relief treatment options include cortisone injections, anti-inflammatory medications, exercise, customized orthotics and so on. In certain cases, surgery may be required. Here are a few effective treatments for help spur relief:
- Stretching exercises: If the heel pain persists for more than a pain, consult a physiotherapist. The therapist will recommend a set of stretching exercises that will help to provide heel spur relief by alleviating the pain. The goal of such physical therapy is to treat and give relief from plantar fasciitis, which aggravates the symptoms of heel spur.
- Orthotics and shoe recommendations: Orthotic devices are used to correct biomechanical imbalances that cause arch and heel pain. The devices such as heel cushions, heel pads, insoles, shoe inserts, and special orthotic shoes give relief from the excess pressure exerted on heels and the Achilles tendon. Such devices also control additional movements that put a strain on the plantar fasciitis ligament. Special shoes help to alleviate the effects on inflammation on the tendons and muscles of the heel.
- Anti-inflammation medications: Most often heel spur is caused due to plantar fasciitis. Plantar fasciitis occurs due to inflammation of the plantar fascia that is located at the bottom of the foot. Popular over-the-counter medications such as naproxen, acetaminophen, and acetaminophen are often used to get heel spur relief. It is recommended that a doctor is consulted before taking any medications. Doctors may also suggest cortisone injections to alleviate the symptoms of pain.
- Surgery: When none of the non-invasive heel spur treatments work, doctors may recommend surgery. Surgery is done in only 10% of the cases since most people get heel spur relief from conservative treatments. Surgeries are done to release stress from the plantar fascia or to remove the spur. Post surgery, a person may be required to use surgical shoes, crutches, bandages, splints, and so on.
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The basics of the post menopause stage
Read moreMenopause marks the end of a woman’s reproductive life. During the years of transition the woman suffers symptoms like hot flashes, redness of skin, anxiety etc. Most of these symptoms fade off in a year or two. With the topsy-turvy menstrual patterns, it is extremely difficult to ascertain the exact date of ovulation and plan sex. It is easy to conceive in this milieu. This, if not exactly dangerous, is undesired as babies conceived during the transitional period run a very high risk of abnormalities like Down’s syndrome and many physical defects.
With the resetting of hormones at new levels, it is not uncommon to develop lingering chronic conditions. The conditions that linger on into post menopause are vaginal dryness and itching, vaginal discharge, insomnia, weight gain, stress incontinence and urinary infections. One becomes more susceptible to more serious ailments. There is increased chances of some major ailments such as heart diseases and osteoporosis.
Osteoporosis: Estrogen, a female hormone, has a beneficial effect on preserving the bone mass in women. Post menopause, the levels of this hormone come down, which results in loss of bone material. A systematic physical activity, like regular walking etc. helps control the loss of bone mass. A lot of conventional medications are available for treatment in severe cases.
Heart diseases: There is a theory that tendencies for atherosclerosis increases post menopause due the decreased estrogen levels. This is contested. However, there are increased tendencies for other heart diseases like myocardial infarct and other conditions. Conventional management practices like controlling hypertension, cholesterol with statins, lifestyle changes etc. are generally adequate. At one time MHT or menopausal hormone therapy was standard. Later research has revealed serious drawback to it. It is now resorted to only in extreme cases.
Regular exercise, and balanced diet are all that is needed in most cases.One need not develop a notion postmenopausal life is all a misery. There are a lot of positives to take. Set up a regular exercise regime like walking, indulge in a happy social life, eat a balanced diet and visit your healthcare provider regularly. There is enough evidence to support an active sex life is good for health in many ways. One has fulfilled all their responsibilities and no fear of a pregnancy. There are enough and more choices in the market to counter postmenopausal dryness of vagina. There are no reasons for anyone to have restrict their sex life. It is one of the blessings of menopause.