Mucus is the annoyingly thick and sticky substance that helps to protect and support your respiratory system. It may seem unhygienic and quite useless to say the least, but its stickiness is a boon as it traps allergens, viruses, and dust. Hence, mucus is found on the lining of the nose, throat, mouth, sinuses, and the lungs. While mucus does not pose to be much of an irritant during normal days, it is quite the menace when we are sick. It tends to thicken when we are ill or exposed to foreign substances. Mucus sticking to the back of the throat causes immense discomfort and requires us to make frequent trips to the bathroom. Here are a few ways you can get rid of excessive mucus naturally and coughing up mucus will be made much easier.
Treatment for Mucus in the Throat
- Humidify the air
You can get rid of excessive mucus in the throat by humidifying the air. It helps in thinning down the mucus, making it easier to get rid of it in the bathroom. Getting a good air humidifier is a good start if you don’t know how to clear mucus. Please note that you need to change the water in the humidifier on a daily basis. Also, ensure that you clean the device according to the instructions mentioned in its packaging. - Eucalyptus oil
Coughing up mucus is much easier when you use this oil as it helps soften the mucus in your throat. It is easily available online and is one of the best home remedies available. - Drink lots of water
Apart from compensating for the amount of water lost through your runny nose, drinking lots of water will help move the stuck mucus from its place. It loosens the hold mucus has on the lining of the throat wall and makes coughing up mucus much easier. - Gargle salt water
Gargling salt water is one up the best natural treatments to help rid you of mucus stuck to your throat lining. All you have to do is mix some salt with warm water and gargle it at least 2-3 times a day. It should help you get rid of mucus at the back of your throat. It can also help kill germs and soothe your throat.
While these tips go a long way in helping cough up mucus, you can also opt for medications if the going gets tough. Coughing up mucus is not a task, so follow these tips and you should be good to go!
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FAQ’s on Social Security account answered
Read moreCreating a ‘my Social Security’ account not only helps you plan for your retirement, but it also has numerous practical benefits too. Prime among them are requesting for a Social Security card replacement and checking the status of your application/ appeal. Creating ‘my Social Security’ account is the first step in the process of applying for a Social Security card replacement online.
In case you’ve lost the card, a replacement may be needed in few instances where you need to show the card. In most cases, as long as you remember the number and quote it correctly, it’s enough. If you feel a replacement card is a must, ssa.gov website has all the pertinent information on procuring one.
To apply for a replacement card:
- The first step is getting the necessary documents in order. You are required to provide a document that proves your identity (driver’s license, passport or any state issued ID proof). All documents have to be originals or copies certified by the issuing agency.
- Fill the application (SS-5) and along with the original documents, send it by mail to your local office.
- The replacement card is delivered within ten business days.
Pertinent facts on card replacement:
- Your Social Security card can be replaced up to 10 times in your lifetime and up to 3 times in a year.
- These limits do not apply to legal name changes and modifications in immigration status.
- If you can prove that the card is needed to prevent a significant hardship (victim of domestic violence or identity theft), the limit is not applicable.
In growing number of states, a replacement request can be placed online as long as you’re not seeking a name change or any other change in your card. It is a safe and convenient process, and the information you enter is protected. Built in features can confirm your identity and detect fraud. Once the account is set up, just follow the simple steps listed to apply for a replacement card.
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Sjogren’s Syndrome- Causes and Symptoms
Read moreWith the progress in medical science, people are hoping that one day, even the most formidable of the diseases can be cured. When we know what causes that particular disease, only then can an antidote for the same be developed. There are still a plethora of diseases the cause of which is yet to be determined. However, though we are supposed to lead our lives with such long-term diseases, we can definitely take measures to control it.
Sjogren’s syndrome is one such disorder that the affected person has to learn to coexist with for their lifetime.
What is Sjogren’s Syndrome?
Sjogren’s Syndrome is an autoimmune disease that affects an individual when their immune system goes haywire and starts attacking the normal cells in the body instead of the bacteria and viruses that pose as the real threat. It is a lifelong disease, and since there is no proper method to cure Sjogren’s Syndrome completely, people resort to methods to adapt and coexist with the disease. Usually, Sjorgen’s Syndrome accompanies other autoimmune diseases like rheumatoid arthritis or lupus.What are the causes of Sjogren’s Syndrome?
Though the causes of Sjogren’s Syndrome remain a mystery, it has been identified that some bacteria or virus is known to trigger this disorder. It disrupts the functioning of the immune system, causing the white blood cells to attack healthy cells especially in the glands that produce saliva and tears. Even though the cause of Sjogren’s Syndrome remains unknown, the symptoms of the same become more prominent unless they are treated.What are the symptoms of Sjogren’s Syndrome?
- As mentioned earlier, Sjogren’s Syndrome causes the immune system to attack healthy cells and glands that produce saliva. As a consequence of the same, the production of saliva is affected. The individual suffering from Sjogren’s Syndrome experiences dryness in the mouth. The mouth has a chalky feeling, and he may experience trouble chewing and swallowing food. Also, the dryness of the mouth results in yeast infections.
- Sjorgen’s Syndrome also affects the glands that produce tears. This will leave the eyes dry. Dry eyes are more prone to burning and itching sensation. Unless this condition is treated with eye drops and other medications, it will affect the person’s cornea. If left untreated for quite some time, it can have an adverse impact on one’s vision.
- The effect of Sjogren’s Syndrome isn’t limited to the mouth and eyes; it can affect other parts of the body such as throat, skin, lips or nose. Also, since the immune system wages war against the glands in the body, there are chances that the glands in the face and neck might swell up.