Usually, when students go back to school after their summer break, the first thing they notice in the classroom is the bulletin board. Hence, teachers strive to make these boards more creative and beautiful. Here are some ways to make the bulletin boards more creative.
- 3D design: Bulletin boards usually look very flat and two dimensional. Teachers can try to make these boards pop off the walls. 3D patterns are a great way to grab students’ attention. Teachers can incorporate 3D designs using DIY fringed grass, textured bark, and tree branches. Teachers can staple these designs to the board. In this way, they will fold out, creating an illusion of movement.
- Comic books and cartoon characters: Incorporate comic book and cartoon characters as they are relevant to students’ interests. Popular comic book characters promote a positive attitude, good behavior, and can also be used to grab the attention of students going back to school. These bulletin boards can have comic book characters who encourage perseverance and teamwork.
- Reuse old boards: Get creative and make use of old boards by decorating them with some simple supplies available in your classroom. You can use old posters as pocket charts. This craft makes plastic charts more exciting and helps you save a lot of money as you won’t have to buy a new one. Try to cover an old or unused chalkboard with contact paper if you run out of bulletin boards.
- Borders: Creative borders are an excellent way to frame the bulletin boards as well as hide choppy paper edges. Layer a couple of them to give the bulletin board frames a matte look. You can use extra borders to turn the entire wall into a bulletin board or to create an extension to your current bulletin board. You create a whole new theme based on a particular subject with this technique.
- Mailbox bulletin boards: These types of bulletin boards are perfect for communicating with students who are coming back to school. You can glue library cards on these bulletin boards and put notes in them to assign work to the students. You can make these boards more interactive by allowing your students to ask questions about their assignments using the same boards.
Creative and interactive bulletin boards can make the classroom’s environment more enjoyable and colorful. Great visual displays can help students grasp useful information. They also offer a better way to communicate with students. Check out DIY websites that offer ideas for making creative bulletin boards with the help of easily available supplies.
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Everything you need to know about Insulin and its types
Read moreInsulin is a hormone that is naturally produced in a healthy individual’s body. Made by the pancreas, it allows your body to absorb glucose from the carbohydrates that your food carries and use it as energy.
The body cells do require enough sugar in order to function with enough energy. However, the sugar is not automatically directed into cells. This is where insulin makes the super entry. After consuming a meal, the sugar levels in your body increase and insulin is then released so as to absorb the sugar and bring drop into your bloodstream.
Insulin plays a very key role, as it helps keep a track on the sugar level as per your body’s requirement. It also carries excess sugar to your liver and releases it when your body is in need. Hence, insulin is a very important hormone that helps in keeping the sugar level balanced in the body. When the pancreas does not produce enough insulin, you are likely to develop high blood pressure. If this goes on for a long period, then you are at the risk of suffering from diabetes.
Diabetes can be classified into two types – one being type 1 diabetes and other is known as type 2 diabetes. Type 1 diabetes is a more severe case as the pancreas is no more able to produce insulin. This causes sugar in the blood that is not controlled. Type 2 diabetes is when the body does not respond well to the insulin produced in the body. Artificial Insulin is used to treat both the stages, however, a person with type 1 diabetes will require a constant dose of insulin to avoid further damage.
The types of insulin that are used to treat both – type 1 and type 2 diabetes
Rapid-acting insulin – This type of insulin is taken either before or after a meal, especially to control the sudden spike in blood sugar due to the meal. It works quickly within 15 minutes and generally taken in addition to a long-acting insulin.
Long-acting insulin – This kind of insulin works several hours after being injected and works for up to 24 hours.
Short-acting insulin – This insulin is generally given after a meal and can be effective for up to 3-6 hours. This one may be taken in addition to a long-acting insulin.
Intermediate-acting insulin – This type of insulin is generally taken at night as it works for up to 12 hours. It can be used in addition to short-acting insulin or rapid-acting insulin.
Your doctor will guide with the type of insulin that you should be given depending on several factors.
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Here’s what you need to know about low carb diet plans
Read moreBiologically, carbohydrates are a form of starch or polysaccharides (sugars). These are broken down to glucose by the liver and released into the blood for energy supply. This energy is called calories. So, once the required amount of glucose (glycogen as its form is called) is released, the calories that are in excess gets converted into fat that will further gets stored in fat cells for later use. Processed sugar or foods like pasta, bread, candies, rice, etc. are calorie rich and if consumed in excess it may lead to high sugar levels in the blood or weight gain. It is more likely that you will be suggested to restrict your carbohydrate intake if you are a diabetes patient or someone who is trying to lose weight. A plan that restricts or limits carb in a diet is what low carb meal plans are all about. Such a diet plan is not only low in carbohydrates but also high in proteins and fats.
Most low carb diet plans teach one of the simplest concepts of keeping your preferred food as something that is low on carb or can be called whole foods (or unprocessed as they are called). A good start here ussually is to include a lot of fruits and green veggies which are very low on carbohydrates. Fruits are also high on fibers that give the required energy while keeping the blood sugar levels under check. There are several diet plans available abundantly if you run an online search which all have the same basic that teaches you to train your body. Training your body involves burning fat (the stored energy) with low carb foods and not sugar (additional supply) as a source of energy. Here are a few tips that most low carb diet plans may propagate. These plans can help you to cut-down the intake of your carbohydrates on a daily basis.
- Maintain a log of what you eat and how many carbs each does that food contain. This lets you keep a track on the amount of carbs you eat. It is also an easy way to refer back for the number of carbs in foods that you eat regularly.
- When you refer to a diet plan that is available online, then do note the exact brand of ingredients. The calories may vary for each product.
- Plan your meals ahead of time. Knowing what you have to eat will reduce your temptations.
- If you have to check-in to a restaurant for food, browse for their online menus which will help you track your calorie count and order your meal accordingly so that the nutrition of your meal can be recorded.