UTI is a common infection that affects a majority of individuals at least once in their lifetime. You can diagnose yourself with a UTI when you experience the urge to pee frequently or when you experience a tingling and burning sensation when you pee. The UTI causing bacteria would have firmly lodged themselves in your urinary tract and all these symptoms indicate that they have already started wrecking havoc in your system.
There are plenty of reasons that cause UTI, some of them being low water consumption, diabetes, holding your pee, sex, etc. If you aren’t too keen on visiting a physician,there are home remedies for UTI that yield desirable results.
Here are some of the popular UTI natural remedies that would provide you the relief you seek so desperately.
- Water- Not drinking enough water is a common cause of UTI. Water is a life-saver and has immense contribution in helping you maintain a healthy body. Water is essential for a healthy urinary tract and helps in flushing out the toxins. Drink plenty of water and this would keep the UTI bacteria at bay
- Baking Soda- Baking Soda is an alkaline substance and can help neutralize the acidic nature of your urine. Mix a teaspoon of baking soda in fresh water and consume it in the morning for a week. You would notice the burning sensation fading away and you would start feeling better
- Do not hold- Holding your pee is one of the major reasons for contracting UTI. When you want to pee, make sure you do it right away. When you hold it, you are giving the UTI bacteria an opportunity to multiply and cause damage to your urinary tract
- Celery Seeds- Celery Seeds are diuretic in nature, i.e., they increase the flow of urination. Chew some celery seeds once or twice a day and drink water along with it. The only problem that you would have to face is, you would feel like peeing frequently. The celery seeds in combination with water would help clean your urinary tract
- A hygiene check- You have to make sure that you stay clean and dry “down under.” Moist conditions are conducive to the growth of bacteria and help them thrive at a greater speed
- Horseradish- We know horseradish as that hot and spicy vegetable that is quite effective for sinus. However, what we don’t know is that horseradish is quite effective in killing the UTI bacteria because of a natural compound it contains: allyl isothiocyanate (AITC). So, whip up a horseradish juice and sip away
These are widely-practiced UTI natural remedies, but if the infection persists, a visit to a gynecologist is advised.
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Tips to choose the right hair dye for gray hair
Read moreA single gray strand on your crown can make you feel old. Thus, it becomes crucial that you find the right hair color that offers a natural look to your graying hair. Markets today have a wide range of colors and shade options for hair color. However, you can’t just pick any color that appeals to your fancy for your hair. The hair color you pick must compliment and flatter your overall look. There are some important factors to keep in mind when you choose the best dyes for grey hair. They are:
Plan your makeover
Don’t let the choice of color for your hair be erratic. It is best to put some thought into choosing the perfect dye for grey hair. You should also keep in mind the degree of experimentation you are open to. If you are looking for a drastic change in your look, you can opt for a color that is in contrast to your natural hair color. However, if you are not into such adventurous routines, stick to shades that fall close to your natural hair color. You also need to consider the rules at your place of work or school before you narrow down on the best dye for grey hair.Take your complexion into consideration
Every skin color has a set of hair colors that compliment it beautifully. Find out if you have cool or warm skin undertones to find out which hair color shade would suit you the most. In case your complexion is warm-hued, you must choose warm tints and vice versa. To find the best dyes to cover grey hair, the color of your eyes is also important. For instance, people who have dark or brown eyes are advised to stay in the same palette. Color choices such as chestnut, brown or even red will emphasize their eyes. You can even settle for hues such as chocolate, mahogany or auburn. It is recommended that people with black/brown eyes stay clear of hair color shades that are too light or are orange. People who have blue or green eyes can opt for blonde or red colors. This creates an attractive combination.Purchase appropriate formula
To make a suitable purchase of the best dye for grey hair, it is important that you evaluate the percentage of your total hair that is grey. This estimate will help you make the most suitable choice for semi-permanent hair color and permanent hair color. If the range of grey hair on your head varies between 10% and 50%, you can settle for a semi-permanent or demi-permanent hair dye. The color of these dyes fades with every hair wash. If the percentage of grey in your hair is higher, permanent hair color is the best solution. Opt for a hair color formula that guarantees 100% grey coverage and is long-lasting.Opt for natural hair colors
Before you rush into coloring your greys to black/brown, it is essential that you assess the degree of tolerance to hair, your regrowth and the time you have in hand. We all agree that roots that shine in their original color from perfectly colored hair take the charm away from it. To avoid this, you will need to schedule a root touch up session every 4 weeks. However, if you color your hair in a shade that resembles the natural color of your hair, you have 6-8 weeks before you panic. Natural hair colors cause minimal damage to your hair health, keeping them luscious and colorful. You can also make a list of harmful ingredients such as ammonia and check to see if your brand of hair color contains any ingredients from the list. -
Top 3 conditions that affect eye health
Read moreMany people face eye health issues at some point in their life. While some of these issues are minor and tend to resolve on their own or with basic treatment, others are severe and require a specialist’s care. There are multiple reasons for poor eye health, which might lead to partial or total blindness. In this article, we have listed the three most commonly diagnosed eye conditions, along with their symptoms and risk factors.
Glaucoma
Glaucoma is the second biggest cause of permanent blindness among people in the country. The aqueous humor is a watery fluid found in the eye’s anterior chamber where the camera, iris, lens, and pupil are located. This fluid is vital to the functioning of the eyes, as it maintains the requisite pressure called the Intraocular Pressure (IOP) and provides nutrients to help maintain the shape of the eye. An increase in this pressure leads to glaucoma.Symptoms
In most cases, glaucoma is asymptomatic and progresses gradually, but the symptoms may appear gradually in some cases. Here are the common signs of this eye condition:- Nausea
- Blurry vision
- Severe eye pain, along with nausea and vomiting
- Redness of the eye
- Headache
- Tenderness in the surrounding area
- Viewing halos around lights
Risk factors
- Ethnicity
African-Americans face a higher risk of this condition that affects eye health. - Family history
People whose siblings or parents had glaucoma are at a greater risk of developing it. - Age
The risk elevates with age, especially after 60 years, but African-Americans face a greater risk after 40 years of age. - Vision problems
People with short-sightedness or myopia are at a higher risk of glaucoma. - Medical conditions
Diabetes increases the risk of developing glaucoma twofold.
Cataract
Cataract refers to the appearance of cloudy patches in the lens of the eye. With the progression of the disease, the patch grows and results in blurry or misty vision. It can also aggravate and lead to blindness.Symptoms
Some signs of cataract are:- Misty or blurry vision
- Faded appearance of colors
- Lights appear too bright or glaring
- An inability to see in low light
Risk factors
- Age
Although this eye health condition is majorly diagnosed in older adults, babies or young children might also develop it. - Family history
People whose siblings or parents had cataracts are at a greater risk of developing the disease. - Substance abuse
Excessive drinking, substance abuse, or steroid use increase the risk of cataracts. - Medical conditions
Diabetes increases the risk of developing this eye health issue.
Diabetic retinopathy
One of the key complications of diabetes is diabetic retinopathy. Sometimes, diabetes mellitus can damage the retina, and undiagnosed or untreated diabetes can also lead to blindness.Symptoms
Diabetic retinopathy is asymptomatic in most cases and can be detected only via routine eye tests.Risk factors
- Diabetes
People with high blood sugar levels and type 1 or type 2 diabetes are at a higher risk of developing diabetic retinopathy. - Ethnicity
African-American, Native American, and Hispanics are at a higher risk. - Pregnant women
Pregnancy increases the risk of this condition among women. - High cholesterol or blood pressure levels
People with high blood cholesterol or blood pressure levels are highly susceptible to developing diabetic retinopathy.