Food plays an important role in managing diabetes. According to several studies, the most severe and chronic diabetes cases and complications triggered by the condition are caused by the excessive consumption of unhealthy foods. These can increase insulin resistance and heighten blood sugar levels in the body. It is, therefore, important to learn about the foods that can worsen the condition. Here are some of the foods that those with diabetes should avoid.
Flavored coffee drinks
Flavored coffee drinks, unlike regular coffee, are loaded with sugar, carbohydrates, and calories, all of which may lead to an increase in weight and spikes in blood sugar levels. Such complications will eventually lead to a severe form of diabetes and other health conditions, like high blood pressure and cholesterol.
Margarine
Margarine is used as a healthy alternative to butter because it is low in saturated fats. However, the food contains high levels of trans fats. These fats may trigger inflammation, increase insulin resistance, and reduce the healthy cholesterol levels in the body.
White bread
White bread is a processed food that is rich in carbohydrates. Studies indicate that foods high in carbohydrates may raise blood sugar levels in those with type 1 and type 2 diabetes. They may also affect brain function, especially in those with type 2 diabetes and mental health issues.
Sugary drinks
Drinks like sodas, sweetened ice tea, and lemonade are extremely high in carbohydrates. These drinks also contain excessive fructose levels. These can influence the body to resist insulin and worsen diabetes.
Fruit-flavored yogurt
While plain yogurt is suitable for those with diabetes, fruit-flavored yogurt has the opposite effect. Such yogurt is derived from nonfat or low-fat milk with high concentrations of sugar and carbohydrates. So as delicious as fruit-flavored yogurt may taste, one must steer clear of the food to avoid unnecessary spikes in blood sugar and insulin.
Dried fruits
Dried fruits, including raisins, prunes, dates, offer several health benefits. Unfortunately, these fruits must be sliced out of meals if one has diabetes. That’s because when the fruit is dried, it loses its water content. The loss of water makes its sugar and nutrient content more concentrated. Therefore, if a person with diabetes eats such dried fruits, they may notice spikes in their blood sugar levels.
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Top 4 companies that give personal loans online
Read morePersonal loans are great for people who do not have savings and need emergency funding. There are various providers of online personal loans and following is a list of trusted lenders who offer great rates:
Discover
One of the fastest sources of personal loans online, Discover offers a great deal because it does not have any origin fee. You may plan monthly fixed payments for up to 84 months and the annual percentage rates (APR) vary between 6.99% to 24.99%. Another great feature about opting for this lender is that you may pay your previous creditors, if any, directly.Lending Club
Being one of the most popular peer-to-peer lending platforms, Lending Club has a lot of satisfied customers who have opted for personal loans online. With an attractive APR of 6.16% to 35.89%, you may definitely consider this option for any financial shortcoming in your life. Be it a house furnishing, marriage expenses, travel escapades, or even an expensive purchase, you may log on to their portal and get your application approved within two to three days.SoFi
With a varying APR of 6.58% to 14.87%, SoFi has come up as one of the most popular options for online personal loans. They offer amounts between $5,000 to $10,000 for a term of three to seven years, making it easy for the borrower to plan the payments. Moreover, you may get the loan approval within the same day and the application process is very fast. They are a trusted name in the lending market and definitely offer great rates for personal loans.FreedomPlus
When looking for a quick option for personal loans online, FreedomPlus fits all the bills. The application process takes only a few minutes and you get the decision of the creditor on the same day in most cases. The rest of the formalities like documents upload take around 48 hours, ensuring that you get your funding as soon as possible. FreedomPlus understands that when you apply for a personal loan, you might be running short on time. Considering this, they have created a super-fast process for procuring personal loans online. Secondly, they have options for two-year terms and three-year terms too wherein you may repay the loan amount as per your convenience for a minimal origination fee of 1.38% to 5% of the loan amount. -
Things to know before opting for dental veneers
Read moreTeeth veneers are covers attached in front of your natural teeth to give them an enhanced appearance. They are wafer-thin shells permanently fixed to the teeth that are made of porcelain or resin-based composite. They are often used to hide chipped, broken, or discolored teeth or fill the gap between them.
Here are some factors you need to know before opting for this procedure:
- Cost
Porcelain teeth veneers are more expensive than composite ones since they last anywhere between 15 and 20 years. This type of teeth veneer is less likely to stain. According to American Dental Association, they cost anywhere between $925 and $2500 per tooth. Composite veneers cost between $250 and $1500. They have a lifespan of five to seven years but can easily stain or break if proper care is not taken. The prices of teeth veneers may vary due to certain factors like geographical location, fees of the dental surgeon, the material used, and the number of teeth being treated. Most insurance companies do not cover the cost of teeth veneers since they fall under cosmetic surgery. - Procedure
Teeth veneers take about two to six weeks to place. First, your dentist will diagnose and examine any oral health concerns you may have. You will get to choose your teeth color from a special shade chart. Next, your dentist will administer an anesthetic to minimize any pain, and the natural tooth will be minimally reshaped using a rotational device called a bur. For composite resin veneers, your dental surgeon will apply the shaded composite material on the tooth and harden it with a high-intensity light. In porcelain veneers, an impression of your teeth will be taken to build a mold. A temporary custom-fit will be made and tested on your teeth for any adjustments. After this, a final one will be permanently fixed to the teeth. - Result
Individuals who do not have success with other dental procedures like retainers, braces, or teeth whitening typically opt for veneers to fix odd, crooked, or pointed teeth. They also help cover stains and decay. Teeth veneers are helpful for individuals who wish for long-term solutions. It can be a heavy investment but worthwhile for those who want to make their smile appear better. Their aftercare is important since broken veneers cannot be repaired.
- Cost