Age is an enemy that creeps up to people. To avoid any physical trace of it, many medicines and anti-aging products promise youthful skin with constant use. Some work great, some fail to show any difference, all of them cost a lot. However, when it comes to anti-aging, there are few simple tips that slow down the aging process in the long-run-

Apply a gentle face wash
Use a face wash with a gentle formula as harsh cleansers tend to make the skin more sensitive and lead to acne breakouts. Also, scrubbing face aggressively instead of gently is linked to accelerating the process of aging. You can simply choose face washes that are mild and oil-based as they provide the hydration that is needed. Also, choose ingredients like green tea that help in fighting against inflammation and wrinkles. Also, using your hands lightly while washing your face and cleansing in circular motions helps in slowing the process of aging.

A sunscreen is a must
Using sunscreen regularly helps in preventing signs of aging like uneven skin tone and age spots. Also, using a sunscreen with a sun protection factor (SPF) of 30 or higher is a great way for keeping your skin youthful and healthy. Apart from this, it is important to switch to sunscreens that are moisturized based instead of alcohol or gel based. This is because alcohol or gel based sunscreen tends to dry your skin out. Sunscreens that contain antioxidants provide the added benefit of boosting the collagen in your skin.

Watch your diet
What goes inside the body, reflects on the outside. Hence, when it comes to anti-aging tips, diet cannot be ignored. It is important to consume a diet that is healthy and contains foods that nourish your skin over the period of time. Avoid beverages and drinks that dehydrate your body like caffeinated drinks, alcohol, etc. Also, foods that are high in white carbohydrates and sugar speed up your aging process. Foods like fish, legumes, lean meat, beans, etc. are protein-based and do wonders for your skin in the long run. Plus, foods that contain antioxidants are great for the skin like lemon, tomatoes, oranges, etc.

Scrub the dead skin away
Our skin creates a new layer every 28 days and regenerates itself after shedding skin regularly. As we age, this process slows down leading to skin aging problems like rough patches, dull complexion, etc. One of the effective anti-aging tips is to exfoliate weekly to remove the build-up of dead skin. It is also important to choose a scrub that is not harsh on your skin as it may cause irritation and redness.

Our body functions in ways that are unique and allows us to lead a normal life. Any abnormal growth in either of these organs disrupts the normal functioning of the same.

Fibroids are one such abnormal growth that has its roots firmly planted in or on a woman’s uterus. Various studies indicate that around 3 out 10 women are diagnosed with fibroids. These fibroids are made of muscles and connective tissue and are known to cause great unease and severe pain. When the early fibroid symptoms manifest themselves, that will be the perfect time to opt for treating these early fibroid symptoms.

What causes fibroids?
The real cause of the presence of fibroids in the uterus is unknown, but studies link fibroids to the level of estrogen in a woman’s body. Fibroids affect women after they attain puberty and ceases to grow once they reach menopause. It is believed that fibroids grow steadily when the estrogen levels in a woman’s body are high, especially during pregnancy.

What are the different types of fibroids?
The different types of fibroids are-

• Submucosal fibroids- These fibroids grow in the uterine lining and are responsible for causing heavy menstrual bleeding.
• Intramural fibroids– This type of fibroid grows inside the muscular walls of the uterus.
• Subserosal fibroids– These fibroids that grow on the outer wall of the uterus are responsible for causing incontinence since they increase the pressure on the bladder.
• Pedunculated fibroids– These fibroids can grow either on the inside or outside the uterus, and it has a stalk that allows it to attach itself to the uterus.

What are the early fibroid symptoms?
The early fibroid symptoms vary as per the location of the fibroids and the size of the same. Though the fibroids aren’t cancerous, it is essential that they are treated. The smaller fibroids are usually harmless, but the bigger ones are the trouble-causing agents. The early fibroid symptoms are as follows-

• The most common early fibroid symptoms are the presence of acute pain and discomfort. This occurs since fibroids compress the organs and the nerves, which in turn results in increased pressure on the pelvis.
• The person suffering from fibroids might experience chronic pain in the abdomen since the fibroids that have lodged itself in the outer part of the uterus can extend to the abdomen as well. The presence of large fibroids in the abdomen can cause swelling in the stomach.
• One can also experience pain and discomfort during a sexual intercourse due to the presence of fibroids.
• Fibroids affect the bowel movements as well if they compress the rectum. The individual might experience pain during a bowel movement and a constant bloating sensation as well.

The best place to find a suitable replacement for your old mattress is the B and M retail. B and M Mattress offers you the best quality innerspring mattress, both in a single bed and double bed sizes. Their mattresses provide adequate comfort and support to your body.
A good mattress ensures that you make optimal use of the hours you spend in bed. If you suffer from back pain, it becomes all the more essential to find a mattress, which helps you in managing the problem. However, there are so many brands vying for your attention that it is easy to get confused by the choices.

The first step to a better buying decision is, obviously, to know what features you are looking for. There is no comprehensive guide or medical journal that can tell you what kind of mattress would be perfect for you, although there are broad guidelines that you can adhere to:

Trust your experience: Mattress is a product that all of us have used. We already have a list of things we like in our existing mattress and the pesky issues we could do without along with a list of desirable features. Make good use of this list and see if you find something that covers all bases.

Consult your doctor: If you have a specific medical condition, it is best to talk to your doctor or physical therapist about the issue. They can give plenty of tips on the type of sleeping surface that may be suitable for your condition. You can match and compare this with options available in the market and take a decision.

Test drive: There are no rules, which say you can test drive a car, but you cannot test drive a mattress. If you have taken the trouble to travel to a physical store, you might as well use the opportunity to get a feel of the real thing. Take your time to test the mattress, check for firmness and support.

Mattress firmness: A firm mattress is not always the best choice. In fact, the degree of firmness that is ideal for you depends on the condition of your back and also the position in which you usually sleep.
Soft mattresses, which mold to your body shape, are best for side sleepers.
If you change your position during the night and roll from the side onto your back, then medium soft would be more suitable. This will mold to your shape when you lie on the side while supporting your back when you roll over.
For those who sleep on their back, medium firm mattress offers the best support.
If you are in the habit of sleeping on your stomach, go for a firm mattress, which does not sink in during your sleep.

Warranty: All good brands offer a minimum of a 10-year full replacement warranty.

Any B and M mattress conforms to BS7177 UK fire regulations, is manufactured in the UK and provides an adequate warranty on its products.

There is a huge difference between traveling in economy class flights and business class flights. The difference is not only in the number of dollars spent but also in the way a traveler emerges upon arrival. You need to know how to get the best business class flight offers. Here is how:

Search engines
Use search engines like Skyscanner to search for the best business class flight offers on any route, and in any class. You need to be flexible with deciding your travel dates. So you can select the date with the cheapest fares and business class flight offers to the selected destination.

Look for airlines that offer business class seats at economy prices
Some airlines offer more affordable and cheap business flight tickets—often called as premium economy. The low cost carrier offers recliners, premium streaming of entertainment, fine meals, and other amenities.

Bid for an upgrade in auctions
Many airlines offer online auctions that allow passengers to upgrade to business class flight offers by giving them a spectacular deal on the original price. This low-cost option is a win-win for both the parties, as it allows the airline to fill up empty seats on a flight and the passenger gets an upgrade at a low cost as well.

Loyalty programs for frequent flyers
Most of the airlines allow flyers to pool their flying miles. When they have accrued enough, they can get it redeemed for business class flight offers. Make sure to track emails from the airlines frequently, and be careful not to let your reward points expire.

Early bird gets the best offer
Social media updates and the airline newsletters are usually the main sources that let you know about any upcoming deal for its loyal subscribers. Become a subscriber so that you can stay alert and grab the business class flight deal as and when it comes.

Use elite airline credit cards
Elite travel cards like American Express Platinum offers rewards and perks that cannot be found elsewhere. Once, a person signs up and spends a certain amount within a fixed period of time, they get bonuses. One of them is a chance to get a cheap first class flight ticket. This is useful for people who make large business transactions through this card.

Outback Steakhouse is famous for their Aussie-style dishes. They are known for their surf-turf classics, and appetizers like Bloomin’ onions. They even have their own proprietary brown bread. Despite its steak-heavy menu, it is one of the popular affordable casual restaurant chains. Known for their steaks, Outback Steakhouse offers seven types of steaks to choose from. Their signature dish includes Sirloin, Ribeye, New York Strip, Bone-in Natural Cut Ribeye, Filet Mignon, Porterhouse, and slow-roasted Prime rib.

Here how can bag Outback Steakhouse coupons and discounts:

Outback.com
The official website of Outback Steakhouse has a separate column for offers. The columns get updated frequently with new offers. They type of offers listed on their website are special, coming soon, and Promotional. Purchasing a $50 Outback gift card will give you a free $10 bonus card. Outback Steakhouse offers 15 % discount to US veterans and their families. All you need to carry is a document or card that proves of your current or past military service. Keep in mind that these offers are valid for a particular period of time.

Download the new Outback App
The new Outback app lets you browse the menu. You can even check wait times, pay your bill and receive special offers and (digital) coupons straight on your cellphones.

Signing up
You can sign up on their official website. Outback Steakhouse will send weekly or monthly newsletters straight in your email inbox. These could be either digital or printable coupons depending on the type of promotion offered by Outback Steakhouse.

AARP members
Outback Steakhouse offers 10% discount on any day of the week for lunch and dinner to AARP members. You just need to show your AARP membership card at the counter to avail the offer. Offer is not valid for online orders.

Offers.com
They have a new loyalty program. You get $5 off your next visit and 50 percent (that is up to $20) off on every fourth visit. All you need to do is join the new dine rewards loyalty program. The loyalty program is valid at Carrabba’s, Outback Steakhouse, Bonefish Grill and Fleming.

CouponSherpa.com
CouponSherpa.com together with CouponClippers.com offers Outback Steakhouse coupon strip which includes $5 off 2 adult dinner entrees. Each coupon is priced at $0.20, the coupon strip consists of 800 coupons. Before buying the coupons, do check the expiry date of the offer.

There are many other coupon websites that offer both digital as well as printable coupons. Most of these offers can be seen on the Outback Steakhouse official website. Be aware of the fact that all these offers and coupons have an expiry date.

Chromebooks are known for having low malware susceptibility; they are the least likely to be attacked with viruses or spyware in comparison to more vulnerable operating systems. As the world moves to online operations, people have started to rely on tech systems even more. And Chromebooks have become the first choice, thanks to the secure and seamless experience, complete with the Google ecosystem. Here’s a round-up of five of the best Chromebooks to check out. 

Acer Chromebook Spin 713
With impressive battery life and a bright and colorful display, the Acer Chromebook 713 is one of the best Chromebooks on the market. It costs around $700 and packs premium performance, thanks to its Intel Core i5-10210U Processor and Intel UHD RAM. The Chromebook, weighing 3 pounds, is compact and easy to carry and has a versatile form factor, making it a spectacular offering at this rate. 

Asus Chromebook Detachable CM3
The Asus Chromebook Detachable CM3 looks like you are carrying a tweed journal and weighs about the same too. Weighing roughly 2 pounds, the Asus Chromebook packs powerful performance in a sleek and portable style, coupled with great battery life. The device has a built-in stylus and uses an Intel Core m3-8100Y Processor with 4 GB RAM. It has a fabric finish and meets the MIL-SRD810H standards, meaning that it can withstand bumps, shocks, and temperature changes, making it durable. 

Samsung Chromebook 3
Popularly ranked the best Chromebook for students, the Samsung Chromebook 3 packs a bright screen with excellent battery life in a top-performing device. With a 1.6-GHz Intel Celeron N3060 Processor and 4GB RAM, the Chromebook can handle multitasking like no other. It weighs roughly 2.5 pounds, making it easily portable, and costs the same as a phone, which is around $229.99. 

Google Pixelbook Go
The Google Pixelbook Go is one of the slimmest and lightest Chromebooks on the market, weighing just 2.3 pounds. With a powerful Intel Core i5-8200Y Processor and 8GB RAM, the Google Chromebook offers impressive speed and performance along with super-long battery life to ensure true portability. The device is priced at $649 and features ultra-quiet Hush keys for smooth but silent performance throughout the day. 

Lenovo Thinkpad C13 Yoga Chromebook
The Lenovo Thinkpad C13 Yoga Chromebook has a durable, lightweight design, colorful display, and great performance, thanks to its AMD Ryzen 5 Pro 3500C Processor and 8GB RAM. It offers durability and security and is sold with a stylus. It has a military-tested chassis, meaning that it can tolerate some falls and shocks, making it a sturdy option. The C13 retails for around $600 on Lenovo’s website. 

Chromebooks are known for being budget-friendly, portable, and secure. Although, be aware that some premium options may cost more for their battery life, display, or other offerings. They are lightweight devices that are easy to carry and generally function from the OS Cloud, freeing up space on your laptop for speedy performance and more storage. Choosing the right Chromebook for you may sound like a tough decision, but that is only because there are so many great options to choose from.