The best place to find a suitable replacement for your old mattress is the B and M retail. B and M Mattress offers you the best quality innerspring mattress, both in a single bed and double bed sizes. Their mattresses provide adequate comfort and support to your body.
A good mattress ensures that you make optimal use of the hours you spend in bed. If you suffer from back pain, it becomes all the more essential to find a mattress, which helps you in managing the problem. However, there are so many brands vying for your attention that it is easy to get confused by the choices.
The first step to a better buying decision is, obviously, to know what features you are looking for. There is no comprehensive guide or medical journal that can tell you what kind of mattress would be perfect for you, although there are broad guidelines that you can adhere to:
Trust your experience: Mattress is a product that all of us have used. We already have a list of things we like in our existing mattress and the pesky issues we could do without along with a list of desirable features. Make good use of this list and see if you find something that covers all bases.
Consult your doctor: If you have a specific medical condition, it is best to talk to your doctor or physical therapist about the issue. They can give plenty of tips on the type of sleeping surface that may be suitable for your condition. You can match and compare this with options available in the market and take a decision.
Test drive: There are no rules, which say you can test drive a car, but you cannot test drive a mattress. If you have taken the trouble to travel to a physical store, you might as well use the opportunity to get a feel of the real thing. Take your time to test the mattress, check for firmness and support.
Mattress firmness: A firm mattress is not always the best choice. In fact, the degree of firmness that is ideal for you depends on the condition of your back and also the position in which you usually sleep.
Soft mattresses, which mold to your body shape, are best for side sleepers.
If you change your position during the night and roll from the side onto your back, then medium soft would be more suitable. This will mold to your shape when you lie on the side while supporting your back when you roll over.
For those who sleep on their back, medium firm mattress offers the best support.
If you are in the habit of sleeping on your stomach, go for a firm mattress, which does not sink in during your sleep.
Warranty: All good brands offer a minimum of a 10-year full replacement warranty.
Any B and M mattress conforms to BS7177 UK fire regulations, is manufactured in the UK and provides an adequate warranty on its products.
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3 popular dishwashers to consider buying
Read moreDishwashers have been an essential appliance in most households for decades. And over the years, they have become more energy efficient and technologically advanced. However, there are many options on the market from different brands, making it hard to choose. Keeping this in mind, we have picked the three most affordable and efficient models you can consider. We have also listed the features to give you an idea of what you expect from the product.
Frigidaire FFID2426TS
Frigidaire is one of the country’s go-to brands for budget-friendly appliances. This 24-inch dishwasher is ENERGY STAR® certified, built to offer four dedicated clean cycles. The basic model comes with a capacity for 14 place settings, includes the OrbitClean® spray arm wash system, and operates quietly at a silence rating of 54dBa. In addition, this Frigidaire dishwasher consists of a stainless-steel food crusher that removes any food particles and prevents them from clogging the drain spaces.The Frigidaire FFID2426TS dishwasher is easy to operate with Ready-Select® pre-programmed controls and DishSense™ technology. The latter automatically adjusts the cleaning cycle and locks the controls once operations are underway. Other features to enhance efficiency include a delayed start, self-cleaning filter, hot wash, and child lock. At $779, Frigidaire FFID2426TS is the most affordable, compact, user-friendly, and functional dishwasher you can buy in the built-under systems segment.
Bosch 300 series
Bosch is a name that is synonymous with kitchen appliances, especially dishwashers. The 300 series is designed to include a third rack to enhance loading and cleaning capacity. It also features Bosch’s RackMatic™ technology for the upper adjustable rack with nine distinct positions and three unique height settings. It is possible to shuffle around oddly-shaped utensils with this unique feature.The 300 series is a built-under dishwasher that comes with multiple cycle settings. You can even adjust the 24-hour delay start timer and use the dishwasher during off-peak hours in areas that suffer from water scarcity. Bosch claims their dishwashers are the quietest machines in the segment that do a thorough job. At just $899, Bosch 300 series is one of the more affordable options to go for this year.
Miele G7556
Miele is one of the top picks among the high-end dishwashers with abundant features for a reasonable price tag. You can shop for their built-under, semi-integrated, and fully integrated models depending on daily use, kitchen size, layout, and also budget. Miele’s G7556 comes fully loaded with the SCVi AutoDos system that takes care of your essential dispensing needs. You get a 3D MultiFlex Tray that has adjustments to fit all types of utensils and cutlery. An LED light illuminates the interior to make loading easy. Further, Miele’s innovative design makes it convenient to open and close the tray.The key highlights of the G7556 are the multi-language control dashboard and smart synchronization with an app for monitoring the appliance. At $2,499, the Miele G7556 is one of the best fully integrated dishwashers with automatic dispensing systems trending on the market.
It is advisable to compare brands and products based on specific features as most offer more or less the same technology. Some patented innovations in the dishwashers we have listed here set them apart from many others on the market. Also, your budget will further help filter the top picks and choose the best.
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Psoriasis – Types, causes and popular treatments
Read moreCharacterized by a rapid build-up of cells, psoriasis is an autoimmune condition and is usually chronic in nature. Due to the rapid build-up of cells, the surface of the skin becomes red, scaly and inflamed.
If the condition is too severe, the surface of the skin may even crack and bleed.
Skin Psoriasis usually develops on the joints such as your elbows and knees. However, it does develop in other areas of your body like the hands, feet, neck, scalp, mouth, face and genitals.Different types of Psoriasis
The five most common types of skin psoriasis are as follows:Plaque psoriasis
Plaque psoriasis is the most common type of psoriasis. It results in inflamed, red patches all over the skin. Most of these patches are covered with silver-white scales or plaques. Plaque psoriasis is usually found around the elbows, knees, and scalp.Guttate psoriasis
Guttate psoriasis usually affects children more than adults. It is usually characterized by pink spots and is commonly found around the torso, arms, and legs. The pink spots are not as thick and raised like plaque psoriasis.Pustular psoriasis
Pustular psoriasis is usually found more commonly among adults. In this condition, you will find white, pus-filled blisters and red, inflamed skin. It is usually found on the hands and feet.Inverse psoriasis
Inverse psoriasis is characterized by bright areas of inflamed, red, shiny skin, which develop under the armpits or breasts, the groin and around the genitals.Erythrodermic psoriasis
Erythrodermic psoriasis usually covers large areas of the body and is not as common as the other types of skin psoriasis. People with this condition almost look sunburned.What causes skin Psoriasis?
One of the most common causes of skin psoriasis is your genes. If you have a family history of the disease, then you are more prone to end up with the same.
Another causal factor of skin psoriasis is a weak immune system. Since the immune system is supposed to protect the body from disease, people with skin psoriasis do not have a very strong immune system.Some of the other causes of skin psoriasis are:
- Stress
Skin injury like cuts, scrapes, burns - Skin infections
- Medications
Skin Psoriasis: Treatment
For a mild form of this condition, skin psoriasis treatment includes topical treatments like the application of certain creams, lotions or sprays. Injections can be used to treat this psoriasis too.When the case is more severe, skin psoriasis treatment includes a larger area of skin, so topical treatments will not be very effective. In such cases, ultraviolet light treatments and systemic treatments that include total body treatments in addition to tablets and injections.In spite of the many skin psoriasis treatments that are available, this skin disorder is not entirely curable and can occur every once in awhile. However, with proper care of your skin and good medication and treatment, skin psoriasis can be managed effectively.
- Stress