Body odor is an unpleasant and foul smell that comes from our body due to various reasons. Many people suffer from body odor, but not everyone may be aware of effective body odor treatments. If you know the reason behind your body odor, you can seek the right treatment for the same. Let’s look at some facts and try to understand the reasons for body odor.
Body odor can occur due to many reasons. Some of these are mentioned below:
- Poor hygiene can definitely cause body odor.
- Excessive sweating can cause a bad smell in the body.Various body odor treatments exist to remedy it.
- Presence of germs on the skin is another reason for body odor.
- Food that we consume also has a huge effect on how our body smells. If you eat food that is enriched with sulfur, it may cause the bad smell to emit from your body. Foods like onion and garlic can cause body odor in some people.
- With proper treatment and diagnosis, you can treat all body odor issues. Below are some tips to control your body odor.
How to get rid of body odor
One can get rid of body odor by using a few effective body odor treatments. However, if you don’t want to visit a doctor then you can first try some home remedies. Given below are some points that will guide to get proper treatment for your odor.
- Maintain good personal hygiene
- Always keep your skin moisturized so that no there are scratches on it
- Cuts and scrapes can cause infections, which can lead to body odor
- If you are thinking about how to get rid of body odor then try maintaining a healthy diet as this can help in removing the foul smell. Consume more celery, citrus fruits, lemon and herbs like mint, coriander and parsley.
Following a few simple tips can keep the body odor away. For a severe problem, see a doctor to know about the right body odor treatments that suit you the best.
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Three ways to get rid of phlegm: Home remedies
Read moreOur mucous membranes secrete a thick liquid substance called phlegm. It is generated to support our respiratory system. The phlegm-secreting membranes are present in the mouth, nose, throat, sinuses and lungs.
Excessive phlegm may cause coughing. We mostly become aware of its presence at the back of the throat when we have a cold or flu.
What causes phlegm?
Here are some of the most common causes of phlegm:Excessive mucus accumulation
Phlegm might build up overnight due to excessive mucus accumulation in the throat or the nose. Throat irritation and coughing are common symptoms. It might also lead to congestion.Cold, flu and allergies
Clear, thin mucus is produced in the nose and the throat when you catch a cold. This mucus starts to turn yellow or green when the body reacts with the virus. You might also develop phlegm if you have seasonal allergies. You must get yourself checked if you experience symptoms like coughing, itchy eyes or sneezing.Dairy Products
If you’re prone to phlegm and developing excessive throat mucus, you should avoid consuming dairy products such as milk, cheese, butter, and yogurt. Milk items contain protein molecules called casein. Casein increases mucus secretions. You should also avoid drinking excessive caffeine beverages and non-herbal teas as well.Effective home remedies for treating phlegm
If phlegm is causing you irritation or making you uncomfortable, you should take steps to remove it.Here are three effective natural ways to get rid of phlegm:
Stay Well-Hydrated
You might be getting this advice often for a lot of ailments. As clich as it sounds, it is indeed effective! Water helps in thinning the mucus and relieving congestion. You should have warm fluids at frequent intervals to get rid of the uncomfortable symptoms of phlegm.Try drinking warm apple juice and having warm soups or broths. Lemon water keeps you hydrated as well. The warm fluids can relieve congestion caused by phlegm by helping the mucus flow.
Follow a diet that is good for your respiratory health
You should consume a diet containing ingredients such as ginger, garlic, and lemon. These ingredients have medicinal values. They help relieve the symptoms of phlegm by curing excess mucus and treating colds and coughs.Spicy foods such as cayenne and chilli peppers contain capsaicin. Including these in your diet helps in thinning the mucus. Eat berries, licorice roots, pomegranates and oral zinc and drink guava tea.
Humidify and moisturize the air: Have a sauna bath
Steam is known to treat congestion caused by phlegm. This is also one of the most effective ways to get rid of phlegm. Let the bath water run till it begins to steam. But be careful not to burn yourself. Have a steam bath with the shower head pointed away from you. You may also lean over a bowl of steaming water. Trap the steam by placing a hand towel over the head. Be careful not to scald your skin.You may consider buying a humidifier from the drug store. If you live in a warm climate, choose a cool mist humidifier.
These are some easy home remedies for treating phlegm. If symptoms persist despite these natural remedies, you must consult your doctor and take medicines.
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Metal storage cabinets – Uses and more
Read moreThe metal storage cabinets are wonderful solutions to store products in an organized manner. They can be used to store contents in the home and office spaces. The versatile nature of the metal storage cabinets makes them effective to be used in kitchens, offices, classrooms, and storerooms.
The metal storage cabinets are available in different makes and models. They come in varying sizes and configurations that cater to the different storage needs. Some of them are stand-alone, and wall mounted. Some metal cabinets are small in size and can be easily fitted on the countertops. Thus cabinets can be used in limited spaces. Some metal storage cabinets come with single doors while others have double doors.
The metal storage cabinets also have a storage combination solution which has more drawers with hanging rods that give more space to store multiple items. Different materials are used to create the storage cabinets. Other the metal, wood, and plastic is used to create the storage cabinets.
The metal storage cabinets are highly secure. They have locking doors which provides security and restricted access to the stored products. Some metal cabinets have a three-point locking system which places the rod in the top and bottom. Apart an activated cam-lock is provided behind the doors. Some metal cabinets have key locks and slot locks that provides spaces for storing valuable products. These cabinets are highly customisable have adjusting shelves that can be configured to meet the individual storage needs. You can adjust the spaces to create smaller office storages such as notepads, papers, and other office material. Also, the hinges can be adjusted, depending on your specific needs.
You can purchase metal storage from both offline and online stores. Browse the extensive selection of the metal storage cabinets and explore their functionality. You can even save money by grabbing the discounts on metal storage cabinets.
If you want to use ready-made solutions, it is advised to use the pre-assembled metal storage cabinets. All you need is to install them and organize the contents in them.