Osteoporosis causes no symptoms until a fracture occurs. Osteoporosis or low bone mineral density (BMD) is estimated to occur in about 44 million American men and women, accounting for 55% of the population age 50 and over. Fractures of the spine and hip may result in chronic pain, deformity, depression, disability, and death. About 50% of patients with hip fractures will never be able to walk without assistance, and 25% will require long-term care. The mortality rate five years after a fracture of the hip or a clinical vertebral fracture is about 20% greater than expected, with mortality rates higher for men than women.
The Surgeon General’s “Report on Bone Health and Osteoporosis” and the National Osteoporosis Foundation’s (NOF) “Physician’s Guide to Prevention and Treatment of Osteoporosis” identify osteoporosis as a major public health concern. This emphasizes the importance of using bone mineral density (BMD) testing as a clinical tool to diagnose patients at high risk of fracture before the first fracture occurs.
BMD testing should be considered for anyone at risk for fracture, provided the results are likely to influence patient management decisions. Initial BMD testing can confirm a clinical suspicion of high fracture risk, establish diagnostic classification, estimate fracture risk, and serve as a baseline for monitoring BMD changes over time. Serial BMD tests showing a change or stability of BMD may provide helpful clinical information, assuming the comparisons are technically valid and the clinician is knowledgeable regarding clinical implications.
The “gold-standard” technology for diagnosis and monitoring is dual-energy X-ray absorptiometry (DXA) of the spine, hip, or forearm. DXA is the preferred method for the diagnosis of osteoporosis and monitoring BMD changes over time. Biomechanical studies have shown a strong correlation between mechanical strength and BMD measured by DXA. Accuracy and precision of DXA are excellent. Radiation exposure with DXA is very low.
Fracture risk can be predicted using DXA and other technologies at many skeletal sites. BMD is usually reported as a T-score, the standard deviation variance of the patient’s BMD compared to a normal young-adult reference population. BMD in postmenopausal women is classified as normal, osteopenia, or osteoporosis according to criteria established by the World Health Organization. Standardized methodologies are being developed to determine cost-effective intervention thresholds for pharmacological therapy based on T-score combined with clinical risk factors for fracture.
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What not to include in your recipes for kids
Read moreYou are what you eat. This is something we all have heard or read somewhere but rarely follow. It is a fact that every living cell in our bodies is made from the food we eat, and hence we are literally what we eat.
If you have been eating junk for the longest time, its high time you stopped and started a healthy lifestyle. It is also important to make your kids understand the benefits of eating healthy at all times and ill effects of unhealthy junk food that most of them consume on a daily basis.
Most people are confused about what is healthy and what isn’t. By knowing your food well, you can make great changes in your and your kids’ health and life.
There are many food items we must avoid feeding our kids if we have to set a healthy lifestyle. When you are preparing food for your kids, remember to stay away from these food items:
As a thumb rule, never let your child have food with a drink (water or any other liquid). Intake of water or liquid along with food or right after a meal causes trouble in digestion. And most health problems that we today face is because of the problems with digestion. Remember to teach your kids to not have water or any other drink while having food and after finishing a meal. The best way is to have water 20 minutes before starting a meal and one hour after eating.
Avoid bread. Don’t be fooled by the ‘whole grain wheat bread’ either. Bread, any type of bread is bad for your kids. Bread has lots of gluten, very low in nutrients, spike sugar level and contain other harmful substances. With bread, most of junk goes out of the window.
Fried and deep fried food. These are fattening, and takes away all the nutrients from the food. Deep fried food also trigger chronic health condition in most people.
Sweet snacks and peanut butter. Some snacks that are available in the shops are loaded with high amount of sugar and corn syrup, which isn’t good for the body. There are chances of finding additives in peanut butter, which is again very unhealthy for your kids.
Aerated drinks and soda. There is a risk of heart disease in the long run, along with diabetes, impact the liver not in a good way, cause obesity and harm teeth.
When preparing snacks and meals for your kids, do remember to exclude this things that are harmful for your kids. The earlier that have a habit of eating healthy and living a healthy lifestyle, the better future you plan for them.
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Make outdoor parties perfect with portable ice makers
Read morePlanning a party outdoors in your farmhouse or a boat is fun, but a party without chillers is not. If you want to serve your guests beverages that are cold, consider buying portable ice makers. These are the perfect solution for outdoor summer picnics. All you need to do is just plug in, add water, and wait for a few minutes for the ice to get ready. For those who throw outdoor parties often, buying icemakers on sale is the best bet. Here are the top five ice makers sale that you can consider.
Igloo
Igloo is an American company offering an extensive variety of portable ice makers, coolers, etc. Igloo products are extremely reliable as even the ones that come very cheap at an ice makers sale are known to be highly durable. They are known for creating attractive coolers with large spaces to store the ice.NewAir
NewAir has received a lot of attention for their portable ice makers as they come with a large capacity of storage, making them favorites at most of the ice makers sale. Some of its popular features have been listed below.- These ice makers can produce about 28 pounds of ice daily.
- It offers up to three choices of ice cubes.
- Time taken to produce the ice is just 6 – 15 minutes.
- Its push button drain offers convenience.
- The AI-100BK model by NewAir is a great pick.
Edgestar
This brand is a trusted name for portable ice makers, built-in ice makers, and commercial ice makers. Its distinguishing features are listed below.- It offers appropriate access to ice maker reparation parts in case of damage.
- There are a variety of ice makers that fit both commercial and home-based purposes.
Avalon Bay
This company offers high-quality ice makers. Avalon Bay is another great pick for anyone interested in buying one at an ice makers sale.Ivation
Ivation portable high-volume household ice makers can produce around 26 pounds of ice in one day. They work well with Yeti coolers when it comes to preserving such substantial amounts of ice.