Chronic asthma management involves identifying the triggers, avoiding them and using rapid action medicines for relief. The use of long-term medication depends on the patient’s age, the symptoms, the triggers and what works best for them to keep asthma under control. The long-term medication generally is a drug taken daily. These help in keeping asthma under control on a day to day basis which reduces the risks of periodic flare-ups. Inhaled corticosteroids that are based on fluticasone, mometasone or beclomethasone are anti-inflammatory drugs. Their use has to be for several days to weeks. The advantage of these is lesser side effects in the long-term use. Combination inhalers are combinations of corticosteroids and a long-acting beta agonist. The beta agonist may increase the risk of severe attacks. Always consult your doctor before starting any medication.

In addition to doctor-prescribed medicines, you can always follow certain home-based natural treatments on the sideline. Cloves have been known to provide relief from chronic coughing. Boil 4-5 cloves in one glass of water. Add a teaspoon of honey and drink this solution twice daily. Ginger is another natural remedy that acts against ailments of the lungs. Soak two tablespoons of dried fenugreek seeds overnight. Take a spoonful of this the water residue and mix in one tablespoon of ginger juice and one tablespoon of honey. Have this solution every morning to get relief from asthma. Or you can make a juice with equal quantities of pomegranate and ginger. Add honey and have the juice daily.

Caffeine has been known to help alleviating asthma.  It clears the air passage. have a cup of black tea or coffee. Make sure that you do not consume too much as it may lead to acidity in the stomach. You can also add ginger and honey to your black tea for added benefits and some flavor.

Beyond these, asthma cough treatment also includes quick acting short-term medicines. These are short-acting beta agonists. These inhaled medicines are long and rapid-acting bronchodilators and ease the symptoms in minutes. If one has asthma flare-up, a quick-relief inhaler can be handy and very useful. This should be rare if your daily control drugs are working well. Therefore, it is important to maintain a record of the frequency and the number of puffs of the inhaler one takes in a week. If the use of inhalers is more than what your doctor has recommended, then he should be informed. A flexible treatment plan based on symptom severity will help attain an active lifestyle.

There are endless options in the market if you decide to buy a mattress. However, it is not as easy as you may think to buy one. It is very important to choose a mattress that best suits your needs and does not induce back pain. A wrong pick would make you unable to get a good night’s sleep and negatively impact your physical and mental health. If you suffer from back pain, then it becomes all the more important for you to buy the best mattress. A proper mattress would give you back pain relief, whereas a wrong one would aggravate the problem further and for longer. Here are certain tips to help you buy the best mattress for back pain:

Research Online
It is extremely important to research before making the purchase. Check out information on the kind of mattress you should buy if you have back pain. Accordingly, find the brands and types that sell the kind of mattress you are looking for.

Talk to Your Physician
Talk your healthcare provider or physical therapist and ask for their recommendations. Depend on their expert advice as they would suggest treatments on the basis of your symptoms and medical conditions.

Do Not Fall for Marketing Gimmicks
It is difficult to not to fall into the traps of marketing gimmicks. There are manufacturers who claim their products to be “medically approved” or “orthopedic” or the “best mattress for back pain.” While they may be orthopedic friendly, but there is hardly any real “medically approved” mattress available.

Test the Mattress
When you go shopping for a mattress, lie on it for at least 10-15 minutes to understand the feel of the mattress. Do not get self-conscious or let the salesperson hurry you up. To make an important decision and big purchase like this, you must at least have 10 minutes of experience lying on it. In case you have a partner, always go for the testing with him or her. You must buy a mattress that best suits you both and your partner, and avoids back pain for both of you.

Mattress Firmness
When you are suffering from back pain you want to consider the best mattress for its firmness. Studies show that a medium firm mattress are best suited for relieving back pain. A soft mattress, on the other hand, is not so good for the ailment. Note that a firm feel is different from firm support. What you need is firm support and a comfortable feel. The comfort level depends on your preference.

Pillow Tops Not Meant for Everybody
People who are light in weight don’t need a thick pillow top mattress as their weight is insufficient for compressing the foam and touching the underlying support coils. However, people on the heavier side would find a mattress with an extra cushion more comfortable an option.

Adjustable Beds
You can also buy adjustable beds if you are more comfortable being seated in a recliner instead of lying down. This bed will let you elevate your knees and neck slightly to mitigate pressure on the lower back.

Trial Period and Comfort Guarantee
There are retailers and manufacturers that guarantee comfort or give your money back. Most mattresses come with a free trial period as well. It means if you do not like the product after using for a certain period of time, you can send it back to the seller. Check these facilities with the retailer before buying a mattress.

Check for Warranty
A proper mattress would come with a 10-year, non-prorated, or full-replacement warranty.

Use Protection for Your Mattress
Never use a mattress without waterproof mattress protector as stains will nullify the warranty.

Shop from a Specialized Mattress Dealer
It is always advisable to make your purchase from a store that deals with mattresses only and a specialized seller as well. They would guide to buy the exact mattress you are looking for.

Brands
Best mattresses for back pain support include the following brands:

• The Amerisleep AS2
• The Saatva Mattress
• The Helix Mattress
• The Bear Mattress

All these mattresses are priced between $800-1200.

It is always suggested to buy a mattress after proper inspection and testing. You do not want your back pain to hurt more.

Best products that help you fight the reasons for hair fall

Everyone is suffering from hair loss, and if not, he or she is scared of it. Lack of iron, stress, improper sleep and inadequate diet are some of the causes of hair fall. If you are genetically blessed, you can get thick and glamorous hair, but if not, you search for the best shampoo for hair loss. But with so many products coming out in the market, one often gets confused about the one which can serve the purpose and is worth trying.

Below is a list of some of the best shampoos for hair loss that will inevitably close your hunt.

1. ArtNaturals Argan Oil Shampoo:

An organic shampoo is a blessing; it not only gives shine to your hair but also prevents hair loss. This shampoo contains DHT blockers (DHT is a hormone that is responsible for hair loss), antioxidants and proteins, which increase the strength of your hair from roots and prevents hair fall. Moreover, it contains all natural ingredients that contribute to preventing hair loss. One of its main components is argan oil, which is enriched with fatty acids and vitamin E, which give an overall protection to your hair.

2. Lipogaine Big 3 Shampoo:

Lipogaine Big 3 Shampoo is often considered to be the best shampoo for hair loss. Its results are colossal when it comes to limiting and hindering the process of hair loss. Big 3 here denote the three primary ingredients present in the shampoo: emu oil, biotin, and castor oil. Collectively, all the three elements help in protecting the scalp from dandruff and infections, and increases blood circulation to the scalp, thereby reducing hair loss.

3. Schwarzkopf Professional BonaCure Hair Growth Shampoo:

If thinning hair is your major problem and cause of hair problem, try Schwarzkopf Professional BonaCure Hair Growth Shampoo. It is by far considered to be the best shampoo for hair loss as it helps in repairing damaged hair, thereby maintaining preventing hair loss. It contains carnitine taurine and Echinacea that are responsible and found effective in reducing hair fall to a great extent. It also makes your hair shinier and gives it extra volume.

4. Pantene Anti-hair Fall Shampoo:

As the name says, it protects you from hair fall and is the best running product in the category of anti-hair fall shampoo in the market. Its active ingredients with the Pro-V formula makes your hair stronger and smoother thoroughly. This shampoo is best known for its deep and intense cleaning throughout the core of your hair roots. It also repairs damaged hair and gives strength and texture to them.

5. Bumble and Bumble Full Potential Hair Preserving Shampoo:

This shampoo is best known for increasing the strength of hair from the roots. It starts working from the bottom of your hair, goes till the top end and rejuvenates them. Its active ingredients profoundly clean and restore the scalp. Moreover, this product is gentle enough to be used daily or on alternate days, and it won’t make your hair look dry at all.

Hair loss can be overwhelming to both men and women. Some significant factors play a keen role in hair loss like stress, tension, bad eating habit and improper sleep. One should instead focus on these points first as using the best shampoo for hair loss is not the only solution. Also be extra careful before buying any shampoo; some of these products are good at words only. Take your time and do a thorough research. However, shampoos, as mentioned above, will undoubtedly serve its purpose to the best. Combination of an excellent anti-hair fall product with an adequately maintained healthy diet is a must.

Choosing the right kind of paint for your home depends on many factors. One of the aspects to keep in mind is the general weather conditions of the area you live in.

Before you start painting your home’s exterior, it is important to find the right paint. Exterior paints can be oil based or water based and have softer resin as compared to interior paints. Exterior house painting is vital as it not only makes your house look better but also protects your walls from rain, sunlight, snow, and other extreme weather conditions.

Interior paints and exterior paints cannot be used interchangeably. Interior paints used outside will lead to cracking and peeling of paint. Outdoor paints also have volatile organic compounds (VOCs) that are harmful if used in the interiors, as they are toxic to you and your family members. It is advised to use only exterior paints for painting the exterior of your house.

There are various color schemes that can be used in exterior house painting. Some modern and stylish exterior paint color ideas are:

Aqua, ivory, and white
Symmetrical houses exude a sense of elegance and heritage. Using whites and other lighter shades adds to this elegant look. The door can be painted in bright or pastel colors, like aqua, to make your house stand out from the rest.

Brown, honeysuckle white, and mustard yellow
This color scheme is perfect for cottage-style houses or Tudor-style houses. While the honeysuckle white color gives a nice traditional feel to the house, the mustard yellow adds a contemporary look to the house.

Deep turquoise, slate gray, and white
Elegance and sophistication are embodied by the slate gray while the white complements it superbly. A deep turquoise door works as a great compliment with the slate gray. Darker colors can set your house apart from other houses. Some people are afraid of using grays and blacks, but the white accent cuts through the dark shades beautifully.

Canary yellow and soft gray
Painting your home’s exterior in a soft grey and accenting the house with a canary yellow gives your house a completely modern look. The door, in this case, can remain brown or any traditional door color works well with this combination.

Crabapple, beige, and blue-gray
Majorly using crabapple exterior paint along with a beige accent can make your house stand out. The beige accent cuts through the dark paint and painting the door in blue-gray adds a dimension to your house that makes your house look rustic yet modern.

A body hoist lift, commonly referred to as hoisting equipment, lifts load with either a wire rope or a link/roller chain. Body hoist lifts operate in conjunction with workstation cranes and overhead cranes. An operator directs the travel of these lifts either with wireless controls, wired pendant station, or manually. Read on to get more information on hoisting equipment.

What is a material hoist?
It is a device utilized for moving or lifting materials. There are different types of hoists available in the market. They can be either lever-operated/manual or electro-hydraulic. They can also be in the form of a pendant or base-mounted cranes. These hoists differ in their manner of moving. However, you need to take similar precautions while working with any of these types. Thus, it is advisable to follow the recommendations of the manufacturer for the hoist you are using.

Industries that use hoisting equipment
These equipment play a pivotal role in lifting and positioning heavy loads in prominent and large-scale industries, such as warehousing and distribution, steel, paper, newspaper, manufacturing, commercial printing, chemicals, and automotive. Additionally, they are used in some other sectors like mining, medical, marine, logging, construction, and aerospace.

Types of hoisting equipment

Here is a broad classification of hoisting equipment.

• Powered hoists
  You can find these types of lifting equipment in three forms. These include hydraulic, pneumatic/air, and electric. The lifting speeds of powered hoists are quick. Moreover, these hoists have a broader range of lifting capacity and are operated by a controller or pendant.
• Manual hoists
  Also known as chain falls, these hand chain operated or lever-actuated lifting equipment. This form of hoist utilizes two different chains, which include the load chain and the hand chain. The load chain offers support to the load, whereas a hand chain is used to manage the actions related to lifting and lowering. Compared to powered hoists, manual hoists are more portable and simpler to transport. Additionally, these hoists come at a lesser initial cost. However, they lag in some features compared to powered hoists. For instance, these hoists are prone to more wear-and-tear and need longer lifting time and more work to lift heavier loads.

Pros of hoisting equipment
There are many plus points of hoisting equipment. Firstly, they offer portability; so, they can be transported from one site to another. They can be used either outside on the dock or indoors. They can be customized to handle various loads and products. It has lower maintenance costs than other lifting products. Lastly, these equipment offer safety in operations.

The idea of owning a franchised business is appealing to many first-time business owners. The lure of buying into an existing, successful business model is hard to resist with many urban myths on the ease of owning and running a franchise. With many franchises failing within the first year of business is proof that the idea of a franchise that runs itself is nothing but a myth. This myth is the first and biggest pitfall of the Franchise business. So, first time investors, ask yourself the ultimate question before you commit to a franchised business, ‘Is Franchising for You?’

The first question before committing to a franchise is to know what franchise to pick. Most investors run through the plethora of available franchises and prefer to take one up, that is more attuned to their personal sensibilities. This may not be the best for the brand or the franchisee. A franchise, like another business, is dependent on the local market. If the product is sellable and has a demand in the area, the chances of it bringing in profits are higher. Buying into a franchise that is attuned to your personality will only offer you a happy work place.

The second question before settling down on a franchised business is, ‘How much time can you give the business?’. The idea of the self-running franchise, working at your own pace, and that the franchisor does most of the thinking are all myths. The reality is that a franchisee is solely responsible for the franchised business. Forget the Franchise myth of a 40-hour week, depending upon the business you choose, you may end up spending 70 hours a week to make sure everything runs right. Franchisees must understand that the business does not run itself, each outlet requires management, either from franchisees or from employees hired for the job.

The most important question to ask yourself before you invest in a franchise is, ‘can you afford the franchise?’ Though Franchisors will take in some of the costs to get the franchise up and running. Most franchises that die within the year die because of low capital. Franchisors can provide average running costs, but the franchise is still a business and needs to have enough funds to run till it is profitable. Most franchises start with a bang, but revenues coming in is solely dependent on local market conditions and how franchisees can tackle problems that arrive on a regular basis.

If you believe you can run your own business, toe the line and follow orders, put in the man hours, then buying into a franchise might bring you the financial rewards you seek.