Chronic asthma management involves identifying the triggers, avoiding them and using rapid action medicines for relief. The use of long-term medication depends on the patient’s age, the symptoms, the triggers and what works best for them to keep asthma under control. The long-term medication generally is a drug taken daily. These help in keeping asthma under control on a day to day basis which reduces the risks of periodic flare-ups. Inhaled corticosteroids that are based on fluticasone, mometasone or beclomethasone are anti-inflammatory drugs. Their use has to be for several days to weeks. The advantage of these is lesser side effects in the long-term use. Combination inhalers are combinations of corticosteroids and a long-acting beta agonist. The beta agonist may increase the risk of severe attacks. Always consult your doctor before starting any medication.
In addition to doctor-prescribed medicines, you can always follow certain home-based natural treatments on the sideline. Cloves have been known to provide relief from chronic coughing. Boil 4-5 cloves in one glass of water. Add a teaspoon of honey and drink this solution twice daily. Ginger is another natural remedy that acts against ailments of the lungs. Soak two tablespoons of dried fenugreek seeds overnight. Take a spoonful of this the water residue and mix in one tablespoon of ginger juice and one tablespoon of honey. Have this solution every morning to get relief from asthma. Or you can make a juice with equal quantities of pomegranate and ginger. Add honey and have the juice daily.
Caffeine has been known to help alleviating asthma. It clears the air passage. have a cup of black tea or coffee. Make sure that you do not consume too much as it may lead to acidity in the stomach. You can also add ginger and honey to your black tea for added benefits and some flavor.
Beyond these, asthma cough treatment also includes quick acting short-term medicines. These are short-acting beta agonists. These inhaled medicines are long and rapid-acting bronchodilators and ease the symptoms in minutes. If one has asthma flare-up, a quick-relief inhaler can be handy and very useful. This should be rare if your daily control drugs are working well. Therefore, it is important to maintain a record of the frequency and the number of puffs of the inhaler one takes in a week. If the use of inhalers is more than what your doctor has recommended, then he should be informed. A flexible treatment plan based on symptom severity will help attain an active lifestyle.
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Here’s what makes Tempur Pedic mattress so popular
Read moreMost of the people like to look for discounted prices and special offers on various purchases they make online. Apart from many other products, mattresses are essential products for our homes that must be bough after several careful considerations.
Most of the homeowners would select a mattress depending on the type of mattress, cost parameters and some additional facilities provided by various renowned mattress brands.
Tempur Pedic mattress is the preferred brand among customers across the globe because of the quality of the products and the special offers they provide for Tempur Pedic credit card holders. Customers can avail unbelievable financing options, discounts and many other offers that would save the customers considerable amount. Some of the benefits of Tempur Pedic mattress have been listed below.
Free shipping: On most of the purchases made online for various types and sizes of mattresses, customers can get free shipping benefit. It would always be a tough task to haul a mattress and take it home through a car. The size, shape, and weight of the Tempur Pedic mattress would make it somewhat difficult to handle. As we order the mattresses online, we need not worry about the transportation from the stock to our doorstep. At the same time, customers would also save the charges for shipping as well. Thus the best in class mattresses as per our choice would be brought to our doorsteps by professional movers without any damage during transit which is absolutely free of cost.
Financing offers: Tempur Pedic credit card holders can avail different finance offers that would make the most luxurious and lavish mattresses affordable for everyone. Customers can avail 0% APR for a maximum of 48 months. There would not be any interest, or annual fee charged when the mattress would be purchased through this scheme. Usually, the total cost of the purchase would be divided into equal monthly installments of about $42.00. Thus the aspirant buyers can purchase Tempur Pedic mattress and other such products worth around $ 2,000 and pay back in 48 monthly payments.
Customers can apply online for the Tempur Pedic credit card. They can use the credit card to make purchases for Tempur Pedic mattress and products online, through the sleep experts and the Tempur Pedic flagship stores. These credit cards would be available to eligible applicants subject to some terms and conditions and would not be accepted by any other merchants. More details about this credit card would be available on the official website or the sleep specialists.
Risk-free 90 nights trial: Aspirant customers can buy the Tempur Pedic mattress they wish from the online store or flagship outlet. All the mattresses would be covered under 90 nights trial offer. The selected mattress would be delivered to the doorstep through the delivery team and they would also set the mattress at the desired place in their home. The customer’s 90-day trial begins from the point of delivery.
Most of the people adjust to their new beds immediately, and some people may need some additional time to adjust themselves. The company provides 30 days breathing period for the customer to get settled on the newly purchased mattress. If the customer is still not satisfied, he or she can call the customer care number for any queries. In case, they wish to return the mattress they can do so too. Return shipping charges would be applicable if the customers have made use of free shipping offer while purchasing the mattress.
Discount offers: Customers can get $300 off on purchase of combination of Ergo adjustable bases and a mattress.
Customers can also get a flat discount of 25% on purchase of beddings and pillows. They can also get a pair of cloud or essential pillows at $99.Thus customers can save considerable amounts by availing these discounts while buying Tempur Pedic mattresses.
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Self-help for managing discomforts associated with sleep disorders
Read moreGetting a good night’s rest is crucial for the mind and body. But often, many find themselves struggling with sleep disorders, keeping one awake all night. From snoring to severe sleep apnea, several conditions disrupt sleep. Often, severe discomforts need medical attention as the symptoms may lead to other health complications.
However, there are a few ways you can improve your sleep at home, as a self-help experiment for preventing certain sleep disorders.
Follow a routine
You must develop healthy habits to follow a consistent sleeping schedule. Sleep disorders can make it tough to lead a healthy life, as restless nights can lead to grim mornings, making it very difficult to get through the day. Problems like snoring, insomnia, sleep apnea, chronic fatigue, and even restless legs syndrome can keep you awake even if the body feels tired. So, go to sleep and wake up at a fixed time to train the biological clock. Develop relaxing bedtime techniques that help you go to sleep. Activities can include listening to good music, reading a book, or a soothing warm bath that helps relax muscle tension, basically anything that works for you.Switch off electronics
Most electronics emit a certain amount of radiation that can cause stress, tension, and unnecessarily stimulate activity in the body. For example, your smartphone emits a certain blue light that can suppress the production of a vital hormone for sleep, called melatonin. So it is good to switch off the device or keep it far away to reduce its effect on the body and mind. It is also a good idea to avoid watching TV or using your computer/ laptop/ tablet in bed right before going to sleep. Always go to bed with a clear mind.Avoid eating or drinking heavily
Don’t go to sleep right after you have had dinner or a heavy meal. Doctors recommend keeping a minimum gap of 3 hours from your meal for the night till the time you go to bed. Avoid caffeine and alcohol before going to bed. Studies show that these beverages are active stimulants, and its effect can take hours to wear off and can completely disrupt a proper sleep cycle. When certain sleep disorders are already keeping you awake, it is best to avoid stimulants that further add to your problems.Make your bedroom cozy
It shouldn’t come as a surprise that to sleep well, you must set the mood right. Make sure your bedroom lighting is dim and comfortable. Try different sleeping positions and know that changing your position can also help with problems like persistent snoring.Note that the self-help treatments as mentioned above work for certain mild and moderate discomforts that may be directly associated with sleep disorders. However, if the problems persist, it is advisable to consult a sleep therapist to try alternative techniques to help relax.