Contusion or bruises are caused when there are injuries to soft tissues. If looked closely then it is seen that bruises occur underneath the broken skin. The damage is then seen through skin tissues. But before we get into easy bruising treatment, let us look at some of the main causes that lead to easy bruising.
The causes of easy bruising?
It is simply that the damage to soft tissues causes the blood vessels under the skin to break. These red blood cells escape out from the capillaries and then get collected under the skin. This results in the blue color of the bruise.
Some of the people might get easily bruised, and there are a number of reasons for easy bruising. Old age and think skin are two of the reasons that can intensify easy bruising. The blood vessels become fragile, and a person can easily get bruised without much intensity of the impact as well.
Easy bruising is a sign of some type of medical condition. If a person is easily bruised, then there is the immediate need for attention. Contact the doctor and take precautions. Also, insufficient production of platelets is also one of the causes of easy bruising. Platelets are the components of the blood, which help to control the wall leaks in the injured blood vessels. This very disorder is also known as thrombocytopenia. It is indicative of situations such as alcohol abuse or anemia. One can rule out these possibilities
Another reason or cause of easy bruising is the deficiency of vitamin K. Vitamin K is found in green leafy vegetables. Lack of vitamin C can also be the cause of easy bruising.
Let us look at some of the effective, easy bruising treatments:
Aloe vera
Considered as one of the most effective easy bruising treatments, aloe vera also is good for soothing skin irritation. Rub aloe vera where the bruise occurs and let it rest for some time.
Vitamin C capsules
In case of a person bruises easily, the person can resort to vitamin C capsules that can be of great help. Two supplements a day can provide antioxidant that strengthens the capillaries and bond the collagen fibers.
Arnica gel
Applying arnica gel on the bruise can be an effective treatment. Arnica is from the daisy plant family and is found in the Rocky Mountains.
Keep these handy tips in mind whenever you are looking for easy bruising treatments.
-
Tips to choose the right hair dye for gray hair
Read moreA single gray strand on your crown can make you feel old. Thus, it becomes crucial that you find the right hair color that offers a natural look to your graying hair. Markets today have a wide range of colors and shade options for hair color. However, you can’t just pick any color that appeals to your fancy for your hair. The hair color you pick must compliment and flatter your overall look. There are some important factors to keep in mind when you choose the best dyes for grey hair. They are:
Plan your makeover
Don’t let the choice of color for your hair be erratic. It is best to put some thought into choosing the perfect dye for grey hair. You should also keep in mind the degree of experimentation you are open to. If you are looking for a drastic change in your look, you can opt for a color that is in contrast to your natural hair color. However, if you are not into such adventurous routines, stick to shades that fall close to your natural hair color. You also need to consider the rules at your place of work or school before you narrow down on the best dye for grey hair.Take your complexion into consideration
Every skin color has a set of hair colors that compliment it beautifully. Find out if you have cool or warm skin undertones to find out which hair color shade would suit you the most. In case your complexion is warm-hued, you must choose warm tints and vice versa. To find the best dyes to cover grey hair, the color of your eyes is also important. For instance, people who have dark or brown eyes are advised to stay in the same palette. Color choices such as chestnut, brown or even red will emphasize their eyes. You can even settle for hues such as chocolate, mahogany or auburn. It is recommended that people with black/brown eyes stay clear of hair color shades that are too light or are orange. People who have blue or green eyes can opt for blonde or red colors. This creates an attractive combination.Purchase appropriate formula
To make a suitable purchase of the best dye for grey hair, it is important that you evaluate the percentage of your total hair that is grey. This estimate will help you make the most suitable choice for semi-permanent hair color and permanent hair color. If the range of grey hair on your head varies between 10% and 50%, you can settle for a semi-permanent or demi-permanent hair dye. The color of these dyes fades with every hair wash. If the percentage of grey in your hair is higher, permanent hair color is the best solution. Opt for a hair color formula that guarantees 100% grey coverage and is long-lasting.Opt for natural hair colors
Before you rush into coloring your greys to black/brown, it is essential that you assess the degree of tolerance to hair, your regrowth and the time you have in hand. We all agree that roots that shine in their original color from perfectly colored hair take the charm away from it. To avoid this, you will need to schedule a root touch up session every 4 weeks. However, if you color your hair in a shade that resembles the natural color of your hair, you have 6-8 weeks before you panic. Natural hair colors cause minimal damage to your hair health, keeping them luscious and colorful. You can also make a list of harmful ingredients such as ammonia and check to see if your brand of hair color contains any ingredients from the list. -
Top 3 conditions that affect eye health
Read moreMany people face eye health issues at some point in their life. While some of these issues are minor and tend to resolve on their own or with basic treatment, others are severe and require a specialist’s care. There are multiple reasons for poor eye health, which might lead to partial or total blindness. In this article, we have listed the three most commonly diagnosed eye conditions, along with their symptoms and risk factors.
Glaucoma
Glaucoma is the second biggest cause of permanent blindness among people in the country. The aqueous humor is a watery fluid found in the eye’s anterior chamber where the camera, iris, lens, and pupil are located. This fluid is vital to the functioning of the eyes, as it maintains the requisite pressure called the Intraocular Pressure (IOP) and provides nutrients to help maintain the shape of the eye. An increase in this pressure leads to glaucoma.Symptoms
In most cases, glaucoma is asymptomatic and progresses gradually, but the symptoms may appear gradually in some cases. Here are the common signs of this eye condition:- Nausea
- Blurry vision
- Severe eye pain, along with nausea and vomiting
- Redness of the eye
- Headache
- Tenderness in the surrounding area
- Viewing halos around lights
Risk factors
- Ethnicity
African-Americans face a higher risk of this condition that affects eye health. - Family history
People whose siblings or parents had glaucoma are at a greater risk of developing it. - Age
The risk elevates with age, especially after 60 years, but African-Americans face a greater risk after 40 years of age. - Vision problems
People with short-sightedness or myopia are at a higher risk of glaucoma. - Medical conditions
Diabetes increases the risk of developing glaucoma twofold.
Cataract
Cataract refers to the appearance of cloudy patches in the lens of the eye. With the progression of the disease, the patch grows and results in blurry or misty vision. It can also aggravate and lead to blindness.Symptoms
Some signs of cataract are:- Misty or blurry vision
- Faded appearance of colors
- Lights appear too bright or glaring
- An inability to see in low light
Risk factors
- Age
Although this eye health condition is majorly diagnosed in older adults, babies or young children might also develop it. - Family history
People whose siblings or parents had cataracts are at a greater risk of developing the disease. - Substance abuse
Excessive drinking, substance abuse, or steroid use increase the risk of cataracts. - Medical conditions
Diabetes increases the risk of developing this eye health issue.
Diabetic retinopathy
One of the key complications of diabetes is diabetic retinopathy. Sometimes, diabetes mellitus can damage the retina, and undiagnosed or untreated diabetes can also lead to blindness.Symptoms
Diabetic retinopathy is asymptomatic in most cases and can be detected only via routine eye tests.Risk factors
- Diabetes
People with high blood sugar levels and type 1 or type 2 diabetes are at a higher risk of developing diabetic retinopathy. - Ethnicity
African-American, Native American, and Hispanics are at a higher risk. - Pregnant women
Pregnancy increases the risk of this condition among women. - High cholesterol or blood pressure levels
People with high blood cholesterol or blood pressure levels are highly susceptible to developing diabetic retinopathy.