A fitness tracker will be on many Black Friday shopping lists this year. While it is on November 25, multiple deals are expected to pop up from early September to late October. Whatever your fitness mantra, high-tech fitness trackers can help you achieve your goals. And getting them at a discounted price is the cherry on the cake! Let’s check out some amazing Black Friday fitness tracker deals for the year 2022.
Fitbit Versa 3
Continuous heart-rate monitoring, SpO2, support for NFC payments, a microphone for taking phone calls, and Google/Alexa assistance are some of the many incredible features offered by this tracker. Plus, unlike its previous variants, Versa 3 provides a built-in GPS for navigation. During the sale season, you might also find it priced under $200.
Fitbit Charge 5
Fitbit Charge 5 delivers many upgrades to cater to your needs. Many online platforms offer it for under $150 for a limited period. Its features, like the bright OLED screen, electrodermal activity sensors, contactless payments, notifications, sleep tracking, heart monitoring, and timers, make it one of the most highly dependable fitness trackers.
Garmin FENIX 7 Series
A week’s worth of battery, topographical maps, touch screen, military-grade standard, up to 10 ATM water resistance, insightful training guides and programs, solar charging, and astonishing real-time stamina feature are the traits that make the 7 series an absolute hit. This series starts at $699.99, but you can get it for better deals during the Black Friday sale.
Apple Watch SE
Built-in GPS, cellular activity, contactless payments, and fall detection are the noteworthy features this watch provides for a sale price under $279. However, this mid-tier watch lacks features like EKG, always-on display, and SpO2. But it still offers abnormal heart rate alerts to keep your health in check.
Samsung Galaxy Watch 4
If you are a Samsung phone owner, purchasing this watch for full-fledged fitness tracking is a decision you won’t regret. The Galaxy Watch 4 also provides a 3-in-1 sensor for body composition analysis and its upgraded sleep tracking system. During the sale season, you can get this stunning fitness tracker watch for under $250.
Amazfit Bip S
This tracker might not be glamorous, but it does have many engaging features you wouldn’t expect for a price under $100. For instance, sleep tracking, heart-rate monitoring, two weeks of battery life, and always-on display. You can enjoy features like editing watch faces, receiving notifications, and controlling music.
Oura Ring Gen 3
As the name suggests, Oura Ring isn’t worn on the wrist but a finger. Since it doesn’t have a screen, it cannot provide notifications. However, it can still offer a range of features like heart-rate monitoring, period predictions, and SpO2. This tracker can be purchased for under $300 during the holiday sale.
Garmin Vivo Move Sport
Your search for hybrid analog fitness trackers has ended, as Garmin Vivo Move Sport is exactly the tracker you were looking for. Unlike its other variants, this discreet tracker watch is extremely affordable. For $180, you also get quick access to push notifications and Garmin’s fitness tracking program.
Mobvoi TicWatch Pro 3 Ultra G
The latest Qualcomm Snapdragon chip, sturdy structure, in-depth sleep tracking, and many other fitness-focused features make this android tracker your best bet. During the Black Friday sale season, you can get this watch for under $250.
Whoop 4.0
For elite athletes needing an in-depth analysis of their sleep and recovery patterns and a flexible design, Whoop 4.0 is the right choice. You can easily track the heart rate, blood oxygen level, skin temperature, and respiratory rate in one view. However, the catch here is that the hardware is free, but you need to pay $30 every month to become a member and access its features.
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Common Causes of Neck Pain
Read moreOur neck is one of the most fragile areas in the body. There is almost no protection or support to the neck from the other parts of the body. There can be various causes of neck pain. Even though the body has a tendency of resolving the issues on its own, it is important to know the reasons behind neck pain and consult a doctor to initiate the best procedure to treat the same. Since the neck supports the most important parts of the body, namely the spinal cord and the brain, ignoring symptoms of a neck pain for a prolonged time is not an option.
Three of the common causes of neck pain are discussed below:
- Muscle Strain
Our body is made up of muscles, bones, and ligaments. When you stretch the body for exercising, dancing, or even reaching out for something heavy, you may experience muscle strain on the neck. The best way to resolve this cause of neck pain is to ensure that you massage the area with a non-prescription ointment available in the market for pain relief. You can also apply a hot water bag to the affected area so that the muscle is relaxed and comes back to its original position.
- Incorrect Posture
If you sleep or relax your head in an incorrect posture with your leg toward your left, it may result in pain in the left side of the neck. You can avoid these issues by opting for a memory foam pillow or give proper support to the neck while sleeping. Exercising the neck area can also help you in this regard. If you have long hours of working, opt for ergonomic chairs that give proper support to the back and the neck area so that you do not have to lean for support. You must stretch the neck and move it from side to side to keep the lubricants flowing if you have long hours of a desk job.
- Whiplash
It is a condition wherein the neck is frozen because of jerk or trauma to the area. It can be a result of an injury or an accident. In common man’s language, it is also known as a neck sprain. This requires the immediate attention of a doctor. In such circumstances, you may be asked to keep your head in a particular position and may be given a support to keep it straight, until the muscles can naturally relax to come to the original position.
- Muscle Strain
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Here’s why ride-on toys are a great gift idea
Read moreChildren love toys and most would never say no to a ride-on! These cute and fun creations can provide hours of entertainment and are perfect for home and school alike. Here’s how these timeless playthings can help kids grow and why you should consider getting one.
Provides physical exercise
Many children today spend a lot of time indoors. Technology has permeated our lives to the extent that kids are caught up in it. While a couple of hours of TV is fine, getting kids to play outdoors and stay physically active is much more important. Ride-on toys are the perfect answer, as they are best played outside. Kids can play with them in the garden, at a park or a picnic spot. Whichever outdoor setting you choose, you can be sure kids will agree with it.Fosters cooperation
Kids ride-on toys usually need to be pushed. While the onus typically lies with adults, having kids take turns riding and pushing is a better solution. They learn to cooperate with each other and begin to understand the meaning of sharing. If each has a ride-on toy, they may be encouraged to lend the other theirs as well.Enhances creativity
Ride-on toys unlock kids’ creativity and let them engage in pretend play. They use their imaginations to think up different scenarios and enact various actions. Aside from giving flight to their creativity, ride-on toys also teach them important social skills and can enhance emotional development. Regular ride-on sessions both at home or at school can help in a child’s all-round growth.Improves coordination
Ride-on toys require kids to use their arms, hands, and legs and aid in improving gross motor coordination. As any adult knows, these skills are essential for performing everyday functions and the sooner children hone them, the better they’ll be able to do things on their own.Improves balance
Having a strong sense of balance is important so that kids can participate in activities like surfing, skiing, and skating later in life. Ride-on toys can kick-start the process. Kids will also be more eager to engage in other advanced activities that require balance if they’re confident from the get-go.Enhances spatial awareness
Playing with ride-on toys requires children to calculate and understand the concept of space and the position/location of objects. They learn how to swerve around an obstacle, learn when to stop, and when to slow down. Honing this cognitive skill is important so that they can know how and when to move and act accordingly.In short, ride-on toys are a big hit amongst kids and pack more of a punch than many think. If you’re looking for a way to get kids outdoors or need something that will keep them engaged for periods at a stretch, consider ride-on toys. They come in different shapes, sizes, colors, and designs to suit various ages. They are versatile and can be used at home, school, playgrounds, and day care centers.