Did you know that the average American will own at least a dozen pairs of shoes during his lifetime? This got us thinking. What are the essential shoes a man would need to cover any situation? After all, we are talking about a lifetime here.

From prom nights to parties to a trip to the office, there’s a shoe for every need. Unfortunately, most men have a favorite pair of shoes which they wear to all occasions. Keep in mind that most people believe that a gentleman can be discerned by the footwear he chooses.

Here are twelve shoes that meets every occasion for all men out there. Stock up fella’s!

Brown longwings: These workhorse shoes are great for everything besides formal meetings and professional gatherings. Get these if you are planning to frequently work in a semi-casual environment. You can use this for an evening out as well.

Toe-cap oxfords: If you need something black, shiny and formal that gets the job done everytime, get a toe-cap oxford.

Dress boots: Dress boots are perfect for a formal function. Pair it with a well tailored suit or tux for maximum effect. Great for prom nights and dinner parties where you need to look your best.

Casual boots: Adventurous days filled with hiking or climbing atop mountains, calls for a pair of casual boots. Make sure the sole is ideal for the trail you choose.

Desert boots: A little more posh than casual sneakers, these boots are rugged, tough and look cool. Use them for a casual, day event.

Plain-Toe derbies: You can wear these shoes if you’re dressing up for a formal party or are going to a professional setting or gathering.

Penny loafers: These shoes are the definition of classiness. Perfect for informal outings, go socks-free for a unique look.

Simple sneakers: Good for literally everything and one of the best for casual use. You can wear this to work (if your office allows it), the gym, the park and more. Comes in white and off-white solid with a minimalist design for simplicity.

Technical sneakers: Best suited for workouts, the gym and running around everyday in general. If you spend a lot of time on the jogging tracks, get this.

Retro sneakers: Funky and classical, what can be better? These babies add style and pizzazz to your attire.

Espadrilles: Well covered sneaker-like shoes that replace sneakers for those warm summer days where you’re in the mood for a change in footwear.

House slippers: Ideal for house needs, unless you like walking barefoot. This one keeps your feet clean. They are better than the super casual flip-flops and add style and classiness.

For beginners, the thought of starting a new workout routine from scratch may seem like a daunting task. However, exercising is not just about doing intense workouts at home or sweating it out on a treadmill at the gym. You can opt for numerous other ways to shed weight and tone your body while enjoying your workouts. Here are five such simple and enjoyable exercises that you can try if you are a first timer.

Walking/jogging
The thought of getting up early in the morning and heading out for a walk may seem impossible, especially if you are a late riser. However, do this for a couple of days and you will be hooked for sure. A brisk walk early in the morning leaves you fresh and energized to take on the day’s tasks with renewed vigor. If you are not so fond of early mornings, try late evenings just as the sun is about to set. Start with a brisk walk and slowly move on to jogging for about 30 minutes every day. This will start you off on the path to weight loss without much fuss.

Swimming
Know how to swim? Then what are you waiting for? Grab your swimming costume and head out to the pool for a few quick laps across it. No other exercise can offer more efficient full body workout than swimming. Enroll in a swimming class and make it a point to swim at least a couple of laps every day. You will start noticing the difference immediately.

Biking
If you do not have time to ride a bike outdoors, you can opt for indoor exercise bikes to flex your muscles and tone the body. Spending about 15 minutes on a bike can provide your body with a great workout, without even letting you know about it. Many exercise bikes also offer exciting options like workout trackers and Bluetooth connectors to keep you pepped up during the workout.

Sports
There is no better way to workout than taking part in a sport that you love. In addition to increasing your adrenaline levels, sports can help you enjoy intense workouts, while keeping you entertained. Invite some friends and head out to the beach or a local park to indulge in your favorite sporting activity.

Dancing
Many exercise studios around the world have started emphasizing the benefits of dancing as a full body workout that can do wonders for your body. It is not necessary that you know a particular dance style for exercising. All it takes is some peppy music and the nerve to let go and move your body to the rhythm, unmindful of someone staring at you or not. Of course, you can also enroll in a dance course or Zumba session for a more streamlined approach to losing weight via dancing.

Often a nonmedical person assumes both hypertension and high blood pressure to be the same. People in their day-to-day life refer high blood pressure as hypertension and vice versa. The two of them are indeed very similar. However, the story of these two terms in a medical way is opposite.

There is a clear difference between hypertension and high blood pressure in medical terms.

• Hypertension is a health condition of the cardiovascular system that is often constant, whereas, high blood pressure is just one of the common hypertension symptoms and not a condition. It is used to describe the elevated blood pressure in the human body.
• Hypertension is further classified as primary (essential) and secondary (non-essential) hypertension. The essential one is not easily identified, whereas the other one can be identified easily.
• Hypertension is present in most of the people and is a major cause for serious health issues like heart attacks, strokes, aneurysms, and heart failure, among other diseases.
• High blood pressure is one among many hypertension symptoms and can be due to several factors like fats or cholesterol compilation along the blood vessels, the presence of disease, or weakening of blood vessel flexibility. Fat compilation blocks the passageway of blood and as a result, the blood vessel contracts. This increases the pressure of the passing blood.
• In hypertension, renal and endocrine disorders frequently cause a sudden shift of BP due to hormonal irregularity. For example, pregnancy can persuade high blood pressure, i.e., hypertension symptoms in women and their health are at more risk at the time of delivery.
• High blood pressure stays for a prolonged period, and this causes danger to the affected individual’s health. High blood pressure is one of the hypertension symptoms if it stays for longer time. Hypertension can also be hereditary. However, it is not always hypertension, if you suffer from high blood pressure at some point in your life.
• Keep exercising and engage in activities to keep your heart strong and mind relaxed to avoid hypertension and high blood pressure. Also get yourself checked regularly by your trusted doctor to avoid falling into any of these categories.

The kitchen is an important part of every home because it is the place where hearty meals are cooked for family and friends. The first thing that concerns anyone who wants to purchase a new kitchen range is the cost. Electric ranges are less expensive when compared to gas stoves. Gas stoves are expensive because to fix a gas stove in your kitchen, you need to call a technician and get a gas pipeline installed in your property for the fuel supply, which can be a costly affair. Electric stoves are preferred over gas stoves for the following reasons.

Easy installation
Electric ranges do not require the assistance of an appliance technician to come and install the stove. You just unpack and move the range to the right place, plug in the cord to an outlet and your stove is ready to use.

Quick cleaning
An electric stove is easy to clean when compared to a gas stove. If your stove is a smooth top, there is no hassle in cleaning it because the burners won’t accumulate any grease and you can clean the surface in one swift movement. If you own the coiled version, it is easier to clean than the greased gas stove burners.

Surface
The smooth surface of electric ranges proves to be an added advantage while cooking. The frying pans and pots will stand stable while cooking as they are not standing on any coil or burner pans where they need to be balanced. The oil in the pot will not pool to one side because of the tilted arrangement of the burner pans like on the gas stove. You can also use the even surface as additional storage space when the stove is not in use.

Ignition
You do not need an igniter or a lighter to turn the heat on the stove; the heat on the burner is switched on with a twist of the knob. The oven in the electric ranger heats up faster than the oven in a gas stove.

Optional features
Electric stoves come with additional features like grills and fans that are not available with the gas cooking ranges. Some of the latest models come with a cool feature that heats up the stove just enough to keep your food warm.

Distribution of heat
The heat in the electric oven is distributed evenly. So the time taken for cooking or baking in the oven is less when compared to a gas oven.

Energy efficient
Since there is no pilot in the electric ranges, the kitchen remains cooler. Additionally, the electric units are designed to stop the excess heat from escaping from the cooktop. When excess heat is prevented from leaking into the kitchen, the load on air-conditioning also reduces.

Cooking can be a pleasure or a matter of dread depending on the way your kitchen has been designed and set up. Investing in the right kind of equipment for the right kind of environment when you are cooking is as important as choosing the right bedding or lighting for your home. And the good news is that brands like Calphalon stock up on a variety of pots and pans and other kinds of cookware that come in different kinds of materials. These materials can be chosen depending on the kind of dishes that you need to cook. Take a look at these various types of pots and pans to make a good choice!

Stainless steel pots and pans
Stainless steel is a non-reactive metal, which means that you can cook any kind of food in it. Yet, the downside is that it heats up very fast and one has to be extremely careful while handling such pots and pans. This is ideal for boiling fluids and cooking pasta as well. You can also use this kind of pots and pans for making stock because they do not destroy the nutritional values of the vegetables or meat. You can also choose stainless steel vessels that have an inner coating of aluminum and copper in case you feel the exterior is too thin and may end up burning the bottom if the food is boiled or cooked for too long.

Copper pots and pans
The thermal conduction rate of copper is extremely high which makes it ideal for cooking purposes. In such cases, you will not end up wasting too much energy when it comes to cooking. This is because the heat spreads swiftly and in an even manner so that the food is well cooked and retains its natural flavor and textures as well. The only downside here is that copper is high on maintenance because it needs regular polishing and simply running it in the dishwasher will not do. Hence, it may be difficult to use this kind of vessels on an everyday basis.

Aluminum
This material has been used for cooking purposes for a very long time now. Aluminum also has great conductivity, plus it is lightweight at the same time. This makes it a rather versatile kind of material to cook in. Yet, there are many health concerns that may come up with long term use of this metal, because it changes easily with heat as it is lightweight in nature. So, one should opt for anodized aluminum, if possible, as it is a superior material for most types of cookware.

Cast Iron
This is a naturally non-stick material which is rich in iron and also very heavy. It may be a slightly more expensive choice, but it is very good in the long run.

So take your pick from the collections of various brands like Calphalon and give your kitchen the best it deserves.

Aging is an inevitable process that comes with the passing of time. The skin begins to get wrinkles, age lines, and fine lines. These signs of aging can appear due to various reasons and tend to overshadow the confidence level of some people. With the advancement in technology, many institutes and companies have come up with revolutionary anti-aging skin care products that help reduce these signs and retain your youthful skin.

Anti-aging skin care products

It has been found that around only 35% of the overall population over the age of 60 uses skin regenerating cosmetics. Anti-aging skin care products are not restricted to eliminate every inch of wrinkles from your face but they focus on blemishes, dark circles under eyes, dry skin and hyperpigmentation. At present, the widely sold anti-aging skin care products in the market are

• SkinCeuticals
• Clinique
• Olay
• Murad
• Elizabeth Arden

Skin cells regenerating products

There is a wide range of cosmetics that prevent the signs of aging and help people repair facial cells. Amongst all the fruitful anti-aging skin care products, few of the handpicked ones are as follows:

• Neutrogena Hydro Boost Gel-cream Extra Dry Skin – As the name states, this one deals with dry-skin and gives your face a healthy and fresh feeling. The water level is maintained giving the skin a youthful look; moreover, hyaluronic acid, which is in small amounts, is easily absorbed in the skin.
• Dr. Brandt Power Dose Vit D – This product by Sephora is useful if one has dry skin. People can use it as a night cream that can hydrate skin without damaging the pores. Additionally, the skin can absorb the serum and moisturizer well without showing any severe reactions.
• Body Merry Retinol Surge Moisturizer – If you are looking for one solution to wrinkles, uneven skin tone, and fine lines, this anti-aging skin care cream is ideal for you. The moisturizer is available at an affordable cost which can actually offer you long-term results without even undergoing the surgery knives.
• SkinCeuticals Resveratrol BE – Consuming red wine is good for health is debatable to some extent, but it is one of the effective components to fighting against aging. Why you may ask, the element is rich in seeds which increases pigmentation level and works as an antioxidant.

Advantages of using anti-aging skin care products

Anti-aging skin care products have several benefits that attract everyone at certain age to use which includes

• When the consumer starts using the product, they can feel her skin to become more soothing and brightening.
• Anti-aging serums are helpful in bringing back the glory making the face firmer and reducing wrinkles.
• Skin looks rejuvenating and nourishing by the routine use of serum and moisturizer.
• Aging can still take place but it is most likely to get delayed.
• Skin discoloration and brown spots are removed if the customer can use the serum on a daily basis.

Things you should keep in mind

There are now hundreds of cosmetic products available on the market that promise consumers to give glowing skin but often do more harm than helping people. The American Academy of Dermatology shares few tips that can be useful for everyone fighting with aging,

• Avoid using more than one anti-aging product as it can irritate your skin making you look older.
• The manufacturing companies may convince the consumers to look 10 or 20 years younger within a week; however, this is never the case.
• Read the label of the products and look whether non-acnegenic and hypoallergenic components are offered.

If the customer does not receive fruitful results even after using the product for a long period, they can consult with a dermatologist. This can lead to anti-aging surgeries and give a long-lasting effect. However, the cost of treatment is one of the drawbacks that can make you think twice before finalizing your decision. Whether anti-aging skin care products are a good idea or you should let your skin age naturally, consultation with the dermatologist is always helpful.