Weight gain and control is a problem that many people are facing in today’s era. Whether it is due to lifestyle, stress, eating habits or any other contributing factor, weight gain and regulation has become an increasingly common issue for people.
Apart from this, the idea of a fit body is what everyone yearns for, especially seeing that it is what is endorsed by media and social platforms. The easiest and most common way to achieve the ideal body is by going on a diet. There are many such diets available today but the one that dominated the market in the year 2016 is the GOLO diet. The GOLO diet was claimed to be the most searched for’ diet in 2016.
This diet was developed by Dr. Albow, a psychiatrist by profession. He created this diet based on his research that shows that insulin regulation can result in weight loss. Insulin is the hormone that helps break down the sugars present in food into glucose that the body then uses as energy or stores as fat. According to Dr. Albow, the Golo diet targets the insulin and regulates it, helping the body to better use the glucose produced, therefore reducing the amount stored in the form of fat. It also claims to control hunger pangs and cravings.
The GOLO diet plan consists of a 30 day Rescue plan and weight loss supplements. The meal plan consists of healthy foods and exercises that will aid in the weight loss and the supplements, called Release, target the body’s insulin. The GOLO diet plan is not very extreme and includes fresh fruits and vegetables and other everyday foods like whole-wheat breads or pasta. The aim of the diet is to slowly change your eating habits into healthier ones and for this, the GOLO diet stands out more than the other diets out there. The meals mentioned in the booklet are ideal for controlling weight and eating right.
The GOLO Diet is a paid diet. It costs between 40 and 90 dollars, depending on whether you opt for 30, 60 or 90 days of the Release supplements. The GOLO diet does not have any side effects, since it consists of healthy everyday foods. The Release supplements are also made up of natural ingredients and meet the standards set by the USFDA (United States Food and Drug Administration) and is therefore considered safe for consumption.
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3 popular models from the Samsung Galaxy mobile series
Read moreSamsung has been one of most popular smartphone companies. The brand offers some of the best phones, tablets, and other gadgets from time to time. The Samsung Galaxy series is one such set of amazing smartphones from Samsung that has taken over the cell phone market.
Here are a few of the top models of the Samsung Galaxy mobile series.
- Samsung Galaxy S8 Plus: The Samsung Galaxy S8 Plus is ideal for those who like a large screen. The phone comes with a 6.2-inch large screen and looks every bit elegant despite the big size of it. What makes the Samsung Galaxy mobile series phone so attractive is that it has a very sleek design. The phone’s large display and super efficient processor are some of the features that make it stand out. It comes with an 8MP front camera and a 12MP rear camera.
- Samsung Galaxy S7: This is another popular smartphone from the Samsung Galaxy mobile series; it has a Super AMOLED like its other S series counterparts. It is worth every buck with its superb display and impressive camera. The phone comes with a 12MP rear camera with dual pixel and a 5MP front camera. It is water resistant and offers an expandable memory slot of up to 256GB. If you like a curvier phone, the Samsung Galaxy S7 Edge from the Samsung Galaxy mobile series offers all the features of the S7 but with a curvier design.
- Samsung Galaxy S6 Edge: The Samsung Galaxy S6 Edge offers an efficient performance with the Samsung Exynos® 7420 Octa-core 64-bit processor. The Samsung Galaxy S6 Edge with 32GB memory and 5.1-inch display make it one of the best phones for entertainment. The phone comes with a brilliant 16 MP rear camera and a 5MP front camera.
These are just a few of models from the S series; you can explore the rest of them to find out which one best suits your needs.
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What Are the Causes of Blood in Urine
Read moreBlood in the urine which is medically known as hematuria can be either microscopic (when the blood is not visible) or gross (when the blood is visible). It can come from kidneys, bladder, ureters or urethra. It is always advisable to seek a healthcare professional’s medical guidance even if you are have found blood in your urine with no pain so that you can know the actual reasons behind hematuria. Also, it will help you to get the necessary treatment and avoid further issues. Read on to know the causes of hematuria (blood in the urine)along with the necessary treatments.
Causes of hematuria (blood in the urine)
Do not immediately get panic-stricken if you have spotted blood in your urine. It does not necessarily indicate you have severe kidney disease. It can happen due to some of the following common causes.- Strenuous exercise
- Menstruation
- Sexual activity
- Injury
- Any infection like UTI (Urinary Tract Infection)
Other than all the aforementioned reasons, following are some serious issues that can cause hematuria.
- Bladder or kidney cancer
- Polycystic kidney disease
- Swelling or irritation in the kidneys, prostate (in the case of men), other parts of the urinary tract
- Sickle cell disease is also a cause of hematuria (blood in the urine)
Symptoms of hematuria (blood in the urine)
Red, pink, tea-colored, or brownish-red urine is one common hematuria (blood in the urine) symptom. Other symptoms may include a pain while urinating, weakness, body swelling, high blood pressure, etc. Sometimes, it is associated with a fever as well. The symptoms may vary depending on the actual causes of hematuria (blood in urine).How is it treated?
You will be able to get the best treatment only when the underlying reason causing blood in the urine is found. If you are not diagnosed with a serious condition causing it, do not panic. It is also possible that you might not feel any pain when you suffer from hematuria (blood in the urine).However, the healthcare expert may ask you to undergo urine testing along with blood pressure checking. Depending on the reports of this testing, your doctor will decide whether you need to do more tests or you can start with the treatment process.
So, if you notice blood in your urine, it is always advisable to consult a medical expert at the earliest. Also, a regular health checkup irrespective of the age is recommended to stay fit and healthy and avoiding problems like hematuria.