What exactly is a BMI?
In simple words, it’s an indicator. It’s an index that tells you whether you have a healthy body weight or not. BMI stands for Body Mass Index and is a measure of predicting the risk of heart diseases and diabetes. It’s an empirical method to calculate the relationship between body weight and height. According to the World Health Organisation (WHO), an unhealthy BMI is a major risk factor for cardiovascular ailments including stroke, along with joint problems like osteoarthritis, and even cancer. In simple words, as person’s risk of certain diseases increases with the increase of his or her BMI.
How to calculate BMI?
Calculating your BMI is not a rocket science. The Body Mass Index calculation is weight in kg divided by height in meters squared. There are several BMI calculators on the Internet that tells you your BMI free of cost. So, how would you know if your BMI is on the healthy side of the spectrum or not? If you’re less than 18.5, then you’re in the underweight category. Being underweight is not good for your health. You may lack stamina and immunity, which may lead to several health complications in the future. It’s extremely important to maintain a healthy weight. Try and include more protein in your diet. Also, try to change your lifestyle by eating healthy and engaging in activities that improve health.
There are three main sections of the BMI spectrum, that people fall into. One may be underweight, overweight, or obese. And, based on the demographic that you belong to, you may be asked to make changes in your diet or your lifestyle. Even after you come into a normal safe zone, make sure you keep monitoring your diet and lifestyle, to ensure that you don’t slip back into the underweight or obese categories.
How is BMI for women different from men?
This is a common question that people ask. In most cases, the BMI calculator for a man isn’t different from that of women. However, the method of calculating BMI for women should be different from men. Women tend to have more fatty tissues while men have a higher muscular weight. This is one factor that you need to consider when comparing the BMI for men and women.
A BMI is not just an indicator of weight. It’s an indicator of discipline. Although it’s important to look and feel comfortable, it’s also important that we stay healthy. Indulging in a carefree lifestyle maybe exhilarating at first, but it comes at a price. Which is why it’s extremely crucial to make sure our lifestyle is managed in such a way that our body weight balances out our metabolism.
At the end, it’s all about maintaining a healthy BMI. Work towards a healthy routine that involves good food and physical activities.
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Mistakes to avoid while choosing a roof replacement company
Read moreEvery roof, no matter how sturdy and well-built, can require replacement due to a variety of reasons. The inevitability of wear and tear is due to its exposure to different weather conditions all year long. This makes it important to inspect the roof periodically and get it replaced before it begins to leak or break. However, poor workmanship from bad roofers can make problems worse. So, it is not advisable to assign the roof replacement to any old contractor from the phone book. It takes careful planning and consideration before choosing from the best roof replacement companies.
Avoid these mistakes while choosing a roof replacement company:
Contractors who usually start the earliest
Roof replacement is not all about the timeline. Avoid picking a contractor based on their availability. It might be the worst way to choose a roof replacement company. A roof replacement company with no clients might not be credible. The best roof replacement companies have plenty of work lined up in their schedule. They will give you an appointment based on the availability in their schedule for new clients.Choosing quantity over quality
Price-based contractor selection is another no-no. Looking for cheap prices only works when shopping for outlet deals for clothes, but it can prove to be a disastrous way to pick a roofer. While it is advisable to compare quotes from the best roof replacement companies, one should look for a reputation based on quality. Choose roofing companies with the best customer reviews and references, and the ones who offer the best long-term warranty.Overlooking permitting procedures
The best roof replacement companies should take care of the permitting process for the roof replacement. If proper permits and licenses are not in place before installing a new roof or replacing a damaged roof, then the city might instruct you to remove it or issue a fine. Overlooking permits and licenses can also prove to be troublesome convincing the homeowner’s insurance company to continue insuring the property.Ordering materials from different suppliers
This is one of the most common mistakes people commit before selecting the best roof replacement company. Make sure that all the raw materials for the roof repair are from the same supplier. Otherwise, you might end up with a multi-colored roof made of different quality materials. -
Popular Nike Shoes for Men and Women at Reasonable Prices
Read moreHave you been putting off buying Nike shoes because of the price range associated with them? Well, you don’t have to curb your dreams anymore. You can own your own pair of Nike shoes today. A concise list of shoes for men and women has been compiled for you. This list comprises of some of the best Nike shoes that are affordable and durable. All prices are $100 or below. Check them out.
Top 5 Nike shoes for men
Nike Mecon Repper DSX
These Nike shoes are priced at around $100. It is made for men’s cross training, boot camps, and weightlifting. It has a rubber sole and flat heel. This helps you to remain stable on the ground while giving you the freedom to move around. You can jump, climb and lift with utmost ease with this pair of shoes.
Nike Free Trainer V7
This Nike pair costs around $100 and is for you if you are a gym enthusiast. It is sure to support you during intense workout sessions. It is very easy to take these shoes off. When you put them on, they won’t slip away as they have a comfortable grip. The shoe is weightless so that you can perform cardio and agility training with ease.
Nike Air Max Sequent 3
These running Nike shoes are priced at around $100. These durable pair of shoes are perfect for athletes. They provide impact protection so that you can bolt away. They have a stretchable upper portion that helps the shoe to naturally move as your foot moves. It is highly durable and will last long. The cushioning is quite comfortable.
Nike SB Blazer Low
This pair of Nike shoes costs about $75 and have been designed for all the skateboarders out there. They absorb impact so that your feet are safe. They have an excellent traction system in place. They have brilliant cushioning and a fit that is perfect for every skateboarder. It is one of the most sophisticated skateboarder shoes.
Nike Cortez Basic
These basic Nike shoes cost around $75. They have a wider heel and due to their lightness are perfect for running. If you want to make a style statement with your shoe, then you should try these. They have a higher heel compared to other shoes giving you the edge. These shoes are durable and provide traction.
Top 5 Nike shoes for women
Nike SB Air Zoom Stefan Janoski
These shoes cost around $64.97. They come with a leather upper for lasting comfort. These shoes are for those who want laid-back yet trendy, stylish shoes. These have an excellent grip, providing maximum comfort to your feet. They are great for the ladies who like to skateboard.
Nike CK Racer
These shoes cost about $80 and are made of soft materials. The shoes are lightweight. The heel of the shoe is made of rubber to maximize durability. In addition, if you are looking for a track racing and running shoe, this Nike shoe is the ultimate choice. It comes with a cool toggle lace. Additionally, the shoes can be worn for the entire day.
Nike Air Max Thea Ultra SI
These shoes are priced at around $84.97. They are designed for running. It doesn’t stop there. These are perfect if you choose to wear them all day long. They are quite comfortable and allow your feet to move freely. Due to the sock-liner, your feet are going to be more at ease than ever.
Nike Free TR7
This training shoe from Nike costs about $100. It has a mesh upper that lets your feet breathe. It facilitates the natural flexibility of your feet. It is highly durable. You can count on these during intense workouts at the gym. There are flywire cables for better support for your feet. This shoe is perfect for every sport.
Nike Free RN Commuter 2017
The best running shoe that is approximately priced at $79.95. This super-flexible pair of running shoes for women come with a foldable design. They are easy to carry around. They are perfect for a whole day’s wear and the adjustable fit makes things fantastic.
Be the proud owner of Nike shoes today and flaunt your style!