Here’s how BMI for women is different from that of men
Here’s how BMI for women is different from that of men

What exactly is a BMI?
In simple words, it’s an indicator. It’s an index that tells you whether you have a healthy body weight or not. BMI stands for Body Mass Index and is a measure of predicting the risk of heart diseases and diabetes. It’s an empirical method to calculate the relationship between body weight and height. According to the World Health Organisation (WHO), an unhealthy BMI is a major risk factor for cardiovascular ailments including stroke, along with joint problems like osteoarthritis, and even cancer. In simple words, as person’s risk of certain diseases increases with the increase of his or her BMI.

How to calculate BMI?
Calculating your BMI is not a rocket science. The Body Mass Index calculation is weight in kg divided by height in meters squared. There are several BMI calculators on the Internet that tells you your BMI free of cost. So, how would you know if your BMI is on the healthy side of the spectrum or not? If you’re less than 18.5, then you’re in the underweight category. Being underweight is not good for your health. You may lack stamina and immunity, which may lead to several health complications in the future. It’s extremely important to maintain a healthy weight. Try and include more protein in your diet. Also, try to change your lifestyle by eating healthy and engaging in activities that improve health.

There are three main sections of the BMI spectrum, that people fall into. One may be underweight, overweight, or obese. And, based on the demographic that you belong to, you may be asked to make changes in your diet or your lifestyle. Even after you come into a normal safe zone, make sure you keep monitoring your diet and lifestyle, to ensure that you don’t slip back into the underweight or obese categories.

How is BMI for women different from men?
This is a common question that people ask. In most cases, the BMI calculator for a man isn’t different from that of women. However, the method of calculating BMI for women should be different from men. Women tend to have more fatty tissues while men have a higher muscular weight. This is one factor that you need to consider when comparing the BMI for men and women.
A BMI is not just an indicator of weight. It’s an indicator of discipline. Although it’s important to look and feel comfortable, it’s also important that we stay healthy. Indulging in a carefree lifestyle maybe exhilarating at first, but it comes at a price. Which is why it’s extremely crucial to make sure our lifestyle is managed in such a way that our body weight balances out our metabolism.

At the end, it’s all about maintaining a healthy BMI. Work towards a healthy routine that involves good food and physical activities.

  • Mistakes to avoid while choosing a roof replacement company

    Every roof, no matter how sturdy and well-built, can require replacement due to a variety of reasons. The inevitability of wear and tear is due to its exposure to different weather conditions all year long. This makes it important to inspect the roof periodically and get it replaced before it begins to leak or break. However, poor workmanship from bad roofers can make problems worse. So, it is not advisable to assign the roof replacement to any old contractor from the phone book. It takes careful planning and consideration before choosing from the best roof replacement companies.

    Avoid these mistakes while choosing a roof replacement company:

    Contractors who usually start the earliest
    Roof replacement is not all about the timeline. Avoid picking a contractor based on their availability. It might be the worst way to choose a roof replacement company. A roof replacement company with no clients might not be credible. The best roof replacement companies have plenty of work lined up in their schedule. They will give you an appointment based on the availability in their schedule for new clients.

    Choosing quantity over quality
    Price-based contractor selection is another no-no. Looking for cheap prices only works when shopping for outlet deals for clothes, but it can prove to be a disastrous way to pick a roofer. While it is advisable to compare quotes from the best roof replacement companies, one should look for a reputation based on quality. Choose roofing companies with the best customer reviews and references, and the ones who offer the best long-term warranty.

    Overlooking permitting procedures
    The best roof replacement companies should take care of the permitting process for the roof replacement. If proper permits and licenses are not in place before installing a new roof or replacing a damaged roof, then the city might instruct you to remove it or issue a fine. Overlooking permits and licenses can also prove to be troublesome convincing the homeowner’s insurance company to continue insuring the property.

    Ordering materials from different suppliers
    This is one of the most common mistakes people commit before selecting the best roof replacement company. Make sure that all the raw materials for the roof repair are from the same supplier. Otherwise, you might end up with a multi-colored roof made of different quality materials.

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  • Popular Nike Shoes for Men and Women at Reasonable Prices

    Have you been putting off buying Nike shoes because of the price range associated with them? Well, you don’t have to curb your dreams anymore. You can own your own pair of Nike shoes today. A concise list of shoes for men and women has been compiled for you. This list comprises of some of the best Nike shoes that are affordable and durable. All prices are $100 or below. Check them out.

    Top 5 Nike shoes for men

    Nike Mecon Repper DSX

    These Nike shoes are priced at around $100. It is made for men’s cross training, boot camps, and weightlifting. It has a rubber sole and flat heel. This helps you to remain stable on the ground while giving you the freedom to move around. You can jump, climb and lift with utmost ease with this pair of shoes.

    Nike Free Trainer V7

    This Nike pair costs around $100 and is for you if you are a gym enthusiast. It is sure to support you during intense workout sessions. It is very easy to take these shoes off. When you put them on, they won’t slip away as they have a comfortable grip. The shoe is weightless so that you can perform cardio and agility training with ease.

    Nike Air Max Sequent 3

    These running Nike shoes are priced at around $100. These durable pair of shoes are perfect for athletes. They provide impact protection so that you can bolt away. They have a stretchable upper portion that helps the shoe to naturally move as your foot moves. It is highly durable and will last long. The cushioning is quite comfortable.

    Nike SB Blazer Low

    This pair of Nike shoes costs about $75 and have been designed for all the skateboarders out there. They absorb impact so that your feet are safe. They have an excellent traction system in place. They have brilliant cushioning and a fit that is perfect for every skateboarder. It is one of the most sophisticated skateboarder shoes.

    Nike Cortez Basic

    These basic Nike shoes cost around $75. They have a wider heel and due to their lightness are perfect for running. If you want to make a style statement with your shoe, then you should try these. They have a higher heel compared to other shoes giving you the edge. These shoes are durable and provide traction.

    Top 5 Nike shoes for women

    Nike SB Air Zoom Stefan Janoski

    These shoes cost around $64.97. They come with a leather upper for lasting comfort. These shoes are for those who want laid-back yet trendy, stylish shoes. These have an excellent grip, providing maximum comfort to your feet. They are great for the ladies who like to skateboard.

    Nike CK Racer

    These shoes cost about $80 and are made of soft materials. The shoes are lightweight. The heel of the shoe is made of rubber to maximize durability. In addition, if you are looking for a track racing and running shoe, this Nike shoe is the ultimate choice. It comes with a cool toggle lace. Additionally, the shoes can be worn for the entire day.

    Nike Air Max Thea Ultra SI

    These shoes are priced at around $84.97. They are designed for running. It doesn’t stop there. These are perfect if you choose to wear them all day long. They are quite comfortable and allow your feet to move freely. Due to the sock-liner, your feet are going to be more at ease than ever.

    Nike Free TR7

    This training shoe from Nike costs about $100. It has a mesh upper that lets your feet breathe. It facilitates the natural flexibility of your feet. It is highly durable. You can count on these during intense workouts at the gym. There are flywire cables for better support for your feet. This shoe is perfect for every sport.

    Nike Free RN Commuter 2017

    The best running shoe that is approximately priced at $79.95. This super-flexible pair of running shoes for women come with a foldable design. They are easy to carry around. They are perfect for a whole day’s wear and the adjustable fit makes things fantastic.

    Be the proud owner of Nike shoes today and flaunt your style!

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  • Amazing Gadgets to Keep Kids Occupied

    At one point in time, we were all kids. Some of us may remember the burning curiosity we had to play with the cool things owned by adults around us. Well, that curiosity remains the same for kids in this century as well.

    Many of us may even argue that the levels of curiosity have exponentially increased for today’s kids. These harmless and innocent desires force kids to experiment on our devices, which can lead to some unforeseen accidents and cost us a lot of hard-earned dollars. One of the best alternatives to satiate their desires is to buy their own versions of gadgets, i.e., kids’ electronics.

    Now, let us remember that this will not completely eradicate the problem, but this option can definitely help. Not only does it reduce the risk of your expensive gadgets getting damaged, it is also a good way to educate them on graduating to the real ones. We have come up with a comprehensive list of the available kids’ electronics.

    Tablets: Kids’ version

    There are many manufacturers in the kids’ tablets industry. Some of the companies that have released these tablets are Nabi, Fisher-Price, LeapFrog, Kurio, and Samsung. Polaroid also has tablets, but they are little more advanced compared to the other ones, as it targets older kids.
    Some of these devices, like LeapFrog’s academy edition, is a great learning platform for kids and helps them to develop their IQ. It is one of the best kids’ electronics you can buy for your children.

    PopSockets

    The gadgets that are most prone to damage because of your kids are tablets and smartphones. That is the exact reason for an amazing product called PopSocket. With cool backgrounds to make it attractive for kids, you can use it on both your phones and tablets.
    It has multiple uses such as tilt, grip, and pop, which makes it easier for kids to operate as they have small fingers. The best part of this product is that it can be used by adults as well.

    Cameras

    Just like us, kids also love taking pictures and flaunt them to their family and friends. Why should we suppress their desires by saying no? Let us say yes and buy them one of the various kids’ variants available.
    Vivitar, Kurio, Fujifilm, Snap Pets, and Hello Kitty have released some of the best cameras for kids. There are water resistant cameras like Vivitar Aquashot that can take pictures underwater. This kids’ electronics product makes your kid feel connected to technology like their parents or adults.

    Audio devices

    iPods, MP3 Players, Headphones, Bluetooth speakers, Boomboxes, Docking stations and a lot more are available for kids. You also have musical instruments such as pianos and guitars that have children’s versions. This will help them learn to use modern audio devices and instruments. Your kid could be a musical prodigy, you never know until you hand them an instrument!

    Walkie talkies

    This is a favorite gadget among kids for the last couple of decades. It gives them a great amount of satisfaction and happiness, especially for kids who are below 5. When they can communicate with their brother/sister or friend in the next room on their walkie-talkie, they feel out of the world. They can play role-based play games that they see in movies, which is something they do very often.

    Smartwatch

    Yep, you read it right. Smartwatches are also being made for kids. They actually work similar to an adult smartwatch with features such as syncing data to smartphones and make and receive calls. This is probably a high-tech gadget that will make them feel equal to their adult companions.

    These are some of the best kids’ electronics that you can buy for your child. This will help them increase their tech knowledge, and help you save your gadgets from destruction. There are great offers available right now to get these products, and you should start shopping as soon as possible.

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  • Things to consider before renting a house in the country

    The process of getting an ideal home for rent in the country can be very intimidating, especially because you have an extensive selection of cities to choose from. When looking for your ideal home for rent, you should put into consideration some given aspects.

    Know your neighborhood
    Neighborhoods determine one’s social life. Establish some key attributes of your social life and educate yourself on different neighborhoods to know whether they contain the facilities that will complement your social life. For instance, once you have identified your home for rent, make some visits to the home during different times of the day and night to understand the following:

    • The traffic congestion especially during the peak and off-peak times
    • The noise pollution in the place, especially at night
    • Access to social and entertainment facilities
    • Security

    It is critical to get information on the areas that you are considering for your home before signing the agreement for your rented house.

    Healthy finances
    Select a home that you can afford to pay for. Ensure you have the cash for the deposit and at least two months rental prices upfront before signing the rental agreement. It is advisable to rent a home that is asking a rental price for which you earn 40 to 50 times the rent. For instance, if your home for rent costs $1,000 per month, then you should earn a minimum of $40,000 to be able to meet its rental costs without any strain.

    Homeowners housing rules
    Familiarize with the homeowner’s rule especially when you accept to stay as tenants in their house. Some homeowners maintain stringent policies concerning the following:

    • Rent payment on the due date
    • Owning of pets on their property
    • Primary responsibilities concerning repairs
    • Modifications and alterations made at home

    It is crucial to familiarize yourself with such rules before moving into your home for rent.

    Documentation
    Obtain all the relevant documents like credit check and proof of employment both in hard and soft copy to facilitate easy sending at short notice. Remember, in most houses that are offered on rent by the owners, they look for a steady income from rent as well. There is a rigorous vetting process that is undertaken by the homeowners to establish your qualification and supporting documentation before signing the lease agreement.

    Apart from the aforementioned points, establishing your credit limit is also of utmost importance. This will make homeowners trust you and you will be in a position to stay at better rental homes.

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  • Always the best in its class, GMC Sierra

    Pickup trucks are always known for the heavy duty work they perform. What if they are just as classy and elegant looking? That will just make it the best ride ever. Such is the GMC Sierra, which is worth looking at, both from the inside and the outside. With its large, bold grille designs and distinctive cutout above the grille, it looks as good as any vehicle can look, not just pickup trucks.

    The cabin has a triple door which blocks outside noise. So, you can just enjoy riding in it without worrying about the outside noise. Sheer and hydraulic body mounts along with hydraulic engine mounts to reduce vibrations making your ride even more comfortable. Then there is one valved exhaust system which will reduce the engine noise to the minimum.

    All these features are sure to give you a feeling of sitting inside a very luxurious car. Perforated leather-appointed seating is available also with a leather covered steering wheel. There is also a contract stitching throughout the cabins to give it a premium look. All in all, the interior is of excellent quality.

    Along with having looks, GMC Sierra is a performer as well. It has a good towing rating of 12,500. You have a rear vision camera system to keep an eye on everything on the bed, also making it easy to transfer and tow anything. The available EcoTec3 5.3L V8 engine offers the best V8 fuel economy in any full-size pickup truck. Also available to you is Eaton automatic locking rear differential locks rear wheels when slippage is detected, providing improved traction and enhanced control.

    All these features are boosting the GMC Sierra sales. If you also want to buy this very classy and premium truck, you should look for GMC Sierra deals, plenty of great deals are available. Also, the 2018 Sierra 1500 sale information is already available. You could easily grab this Sierra GMC, and this will be a bargain, no matter at what price you buy this. GMC Sierra sales have been quite rapid and there is always need to produce more and more of them, there are never enough of them!

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  • Crossover specials – Best interiors

    Crossovers come with differently styled interiors, although they all come with a similar truck-style body. Some manufacturers concentrate on luxury, others on versatility and still some others try to bring in a combination of everything. Scroll down to take a look at the SUV’s that offer some superb interiors providing all the cabin-based comforts available in today’s modern and sophisticated crossovers, right from mobile Wi-Fi to premium audio to ultra-luxurious leather appointments:

    • Toyota Land Cruiser: The standard features on this crossover are heated, ventilated and leather-trimmed front seats, along with multi-stage heating for the second row, a heated and leather-wrapped steering wheel. It also comes with loads of technology like a standard infotainment system, JBL audio, etc.
    • Lexus GX: This crossover has no shortage of upscale amenities on display in the cabin. All three rows are trimmed in semi-aniline, perforated leather for incredible comfort, with hand selected pieces of real wood which is used on the shift knob and a heated steering wheel. It also comes with great cargo space.
    • Infiniti QX80: The interior look of the QX80 leverages Saddle tan leather-appointed seating and door surfaces, set off by an extensive use of Mocha burl wood trim which gives the cabin a warm and inviting ambiance. The driver assistance package is packed with safety technologies.
    • Cadillac Escalade: The Cadillac Escalade makes a credible case for the best of the best SUV interiors. It is a force to be reckoned with, as it comes with an impeccably crafted cabin, complete with available full leather and semi-aniline seating. The Escalade is big on technology as well right from its mobile Wi-Fi hot spot to smart phone integration with Apple Carplay and Android Auto. It also comes with a whopping 120.9 feet of cargo space.
    • GMC Yukon: The interior of the Yukon Denali features real leather, aluminum and poplar wood in a style that is redefined yet innovative in design. It also comes with noise cancellation, triple-seal doors and other noise reduction methods are employed so that the passengers can enjoy a quiet ride.
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  • How to apply for a car loan

    If you have decided to purchase a new car, there are two things you need to keep in mind. One is finding a car which is suitable for your use and the second is choosing a car that fits your budget. Once you have decided on the car you want to buy, you will have to decide on how to pay for the same. Most car buyers look for financing options to purchase their four-wheeler. If you research well and scout the market for financiers, you will be able to get a loan that serves your purpose at a reasonable rate of interest.

    Steps to apply for a car loan
    In order to apply for a car loan, you need to understand the basics of lending. You only need to make a small amount of down payment and the balance will be funded to you in the form of a quick car loan. You will need to repay this loan amount over a period of time.

    Before you apply for a car loan, make sure you compare the interest rate for the same. The interest pays for the marketing, administration, and the costs incurred by borrowers who fail to make the payment on time. The interest rate will have a huge impact on the amount you repay every month. Therefore, choose a financier who offers a low rate of interest on the loan. Your credit history will also play a crucial role in the amount of interest applicable for your loan. So, if you have a good credit history, you will be able to enjoy a lower interest rate.

    The car loan term is the amount of time you have in order to pay the money back to the lender. In general, a car loan tenure ranges from one to five years. But the longer the tenure, the higher will be the number of monthly payments you will need to make. If possible, choose a lower tenure as your car will depreciate in the long term. Scout the market for lenders and understand the fine print. Do not sign on the loan documents before you have understood every clause and term applicable for the loan, which may include processing charges, prepayment penalty, charges for skipping a payment, and so on.

    Apply for a car loan by submitting the application form, necessary documents, a valid identity proof, photographs, and the invoice of the purchase of your car. The loan will be processed in no time if the documentation is complete. Keep in mind that it is extremely important to make the repayment on time in order to enjoy a positive credit score.

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  • Begin your day with high-fiber cereals for a bright start

    The term breakfast’ literally stands for breaking the fast which is the long duration gap after dinner. When you are having the first meal of the day, it is for you to ensure that you are eating a healthy and nutritious meal. Cereals, high fiber ones especially, loaded with minerals, vitamins, and proteins, are the best way to start your morning. They are quick to make and is common among children, working people as well as athletes. There are many types of cereals available in the market. Before choosing, it would be wise to check which one would be healthy and tasty at the same time. It is not that you will have cereals in all the meals throughout the day, but only in the breakfast, so ensuring the best high-fiber cereal is essential. If you incorporate the high-fiber cereals in your daily routine, you would soon get results in your high-fiber diet.

    The following are some of the cereals that are rich in fiber and make a healthy and tasty breakfast!

    Kellogg’s raisin bran: It is a favorite cereal among most people. Most importantly, it is high in fiber as well as protein and is low in fat. They have tender sugar-coated raisins that taste delicious. It has a high sugar content rate, so consumption must be limited.

    Kellogg’s all-bran buds: It holds as much as 36 grams of fiber in one cup, the highest rate of fiber content among all cereals. It also provides B-6 and B-12 vitamins along with 6 grams of protein per cup. It tastes excellent, but the sugar content is 24 grams per cup which is a bit high.

    General mills fibre one: The fiber content is 28 grams per cup of the cereal. It has no sugar in it, which is an additional benefit if your aim is to reduce weight and control sugar intake.
    Cascadian farms hearty morning: It contains granola, whole grains, and barn. With 8 grams of fiber per cup, it keeps you, as the name suggests, hearty till late afternoon or till lunch.

    Grape nuts: It contains 14 grams of fiber and is equally rich in vitamins and proteins. It tastes great and is a quality product.

    Familia Swiss muesli: It contains 10 grams of fiber and is a very healthy cereal to begin your mornings with, as they are rich in protein as well, weighing 12 grams per cup. However, the sugar content of this cereal is on the higher side. Thus consumption should be moderate and not over the board.

    Cascadian farms multi-grain squares: As the name suggests, it contains various grains like corn, rice, and whole wheat. They are high in fiber and also in protein. The cereal comes in small squares, which are an additional attraction if you want your kids to have cereals.
    Add your favourite cereal to a bowl of milk and ensure a nutritious breakfast every single day.

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