Kegel exercises for treating urinary incontinence
Kegel exercises are known to strengthen the pelvic muscles, which support bladder functions. Kegel exercises can be useful for both men and women experiencing urinary incontinence.
Kegel exercises can be especially helpful in treating stress incontinence, which is urine loss due to unexpected or sudden pressure on the bladder. These exercises may also help in managing urge incontinence, which is the sudden need to empty the bladder; resulting in the passing of urine. When done regularly, Kegel exercises can be beneficial to include in your bladder control treatment plan.
Steps to perform kegel exercises
Kegel exercises involve simple steps that you can do anywhere and anytime.
- First, identify the right muscles to use for Kegel exercises. For this, try to stop your urine flow once or twice. The muscles that you use for this is the same you need for Kegel.
- Now, contract these pelvic muscles for 2-5 seconds and then release them. Begin by doing 5-10 repetitions in a day.
- Once you are comfortable with it, attempt to hold each contraction for 10 seconds at least. Also, increase the repetitions; try to do at least 10 repetitions three times in a day.
Benefits of kegel exercises in treating urinary incontinence
Pelvic floor muscles can become weak due to pregnancy, childbirth, menopause or any other reason. It is the pelvic muscles that hold the urethra and bladder in proper position. With weak pelvic muscles, you can lose control of the bladder and experience stress incontinence (urinary incontinence due to sudden pressure on the bladder).
- You can perform Kegel exercises to help your pelvic muscles regain strength after pregnancy and childbirth. These exercises are excellent in helping an individual with bladder problems without requiring long-term bladder control treatment.
- You can also practice Kegel to keep your pelvic muscles healthy. Even if you don’t experience any urinary incontinence, you can do kegel exercises to minimize your risks of bladder problems after menopause and in old age.
- An enlarged prostate can weaken the bladder and cause urinary incontinence. Men can do Kegel in addition to their bladder control treatment.
Talk to your doctor about including Kegel in your bladder control treatment plan.
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Here’s why cheap cell phones are a life saver
Read moreHave you ever forgotten your cell phone at home while going to the office? If yes, then you must know that spending a day without your mobile phone is no lesser than a daunting task. In this world of advanced technology and fast paced life, the majority of the population across the globe is dependent on cell phones. We start and end our day with our cell phones. No one can not deny this truth that nowadays, many of us cannot imagine our day without cell phones. From clicking pictures to storing valuable data, we trust our cell phones.
Nowadays, whenever you seek out an ideal cell phone, there are plenty of options available in the market. Many of us are aware of this quote “never judge a book by its cover.” So, a prospective buyer should never judge the quality and features of a cell phone by its high price in the market. No one would ever like to invest the money in a low standard phone. Many people have this misconception that cell phones that are cheaper in price cannot fulfill their expectations in terms of the performance.
So, given below are the few pros of cheap cell phones:
1. Nowadays, there are so many phones present in the market that has the features of a high budgeted phones. One of the major advantages of buying a cheaper cell phone that it will not burn a hole in your pocket. It will be budget-friendly and reliable as well.
2. If you have kids at your home, taking care of cell phone is a tedious task for you. In such cases, buying a cheap cell phone is not lesser than a boon for you. If the cell phone gets broken accidentally, then you won’t be so disappointed about that loss.
3. With the cheaper cell phone as well, you will able to access a number of applications without comprising with the performance.
So, now, it is evident that buying a cheap cell phone means better results in lesser prices.
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Popular blenders with easily available replacement parts
Read moreThere are several brands of blenders with varying features available in the market. Most people find it daunting to select a model. Selecting the right model is often a matter of personal preference and nature of use. Some of us use our blenders multiple times in a day, while others may pick their blender only once every couple of weeks. It is advisable to consider these facts before you buy a blender.
If you are someone who needs a blender regularly, it is a good idea to buy the product with easily available blender parts. This is extremely important since you might find the need to buy blender parts in the years following your replacement blender purchase. Here, we have listed a few brands of blenders, which are the best in the category and also make available replacement of blender parts simple.
Ninja Professional Blender (BL610): This is a reasonably priced product that is also extremely efficient. It comes with three levels and double blades, which can easily be removed for cleaning. As the name suggests, it is a powerful and large machine that comes with a 2-liter plastic jar calibrated in millimeters with cups on the side. The safety mechanism of the unit ensures that it will not work unless the lid is secure. The jar and lid are dishwasher proof and BPA free. What’s more,
Ninja Nutri pro (BL456): This comes with a 900W motor and four Pro stainless-steel sharp blades that can easily crush through frozen fruit and ice or pulverize greens. This unit is perfect for small families. The only problem is that it can be a bit noisy. The unit comes with an ‘auto shut off’ feature and is recommended for use in short bursts. Their blender parts are readily available in the market.
Epica Combo Mixer/Blender: This blender comes with a 250 W motor and 23,000 RPM heavy-duty stainless-steel blades. Epica can safely process food between 4 – 80 degrees; however, the motor is not powerful enough to crush ice cubes.
Blendtec: The Blendtec total blender is one of the most high-powered blenders available today. Manufactured in the USA, it meets national safety standards. It comes with a 1560 W and 3-peak horsepower direct-drive motor. This blender is not only ideal for a big family but also
The Oster Simple Blend: This comes with 700-Watts power and 450 W blending powers. It has 10-speed control buttons and the Stainless Steel 4 point blades, which can pulverize and chop with precision.
Shopping for blenders and blender parts is no more a hassle if you choose any of these brands.