Mouth cancer is a type of neck and head cancer that can occur anywhere in the mouth, lips, tongue’s surface, inside of the cheek, gums, floor or roof of the mouth, in the salivary glands, and in the tonsils. The treatment for mouth cancer is the same as other neck and head cancers. Almost 50 thousand people were diagnosed with this cancer in the country in 2016. More than 9 thousand deaths with this cancer were predicted that year. The detection of the signs and symptoms of mouth cancer should be done at the earliest so that one can get treated soon.
Mouth cancer usually affects people in their mid to late 40s. This cancer affects men more than women. It is difficult to identify this cancer based on the symptoms in the early stage as there are often no noticeable and visible signs. However, the common signs and symptoms of mouth cancer include the following.
- Jaw pain and stiffness in the jaw
- Mouth ulcers and mouth sores that don’t heal on their own or with normal medication
- Persistent swelling
- Thickening or a lump in the lining of the mouth
- Pain while swallowing
- Sore throat
- Pain in the tongue
- Hoarse voice
- Neck pain
- Loose teeth without any reason
- Abnormal looking red and white patches in the mouth or throat white patches are called leukoplakia and red patches are called erythroplakia
- Weight loss
- Bad breath
- Unusual bleeding
Not all of these signs and symptoms indicate that a person has mouth cancer, however, it is best to go to a doctor when one sees more than two of these symptoms. Although the red and white patches can be caused by Thrush, a fungal infection, if there is even one sign and symptom that is unusual or unexplained, it is advised that one get it medically examined for mouth cancer. Any cancer, when diagnosed in its early stage, can be treated and cured.
There is no exact cause of mouth cancer, but there can be multiple factors that may lead to the same. Tobacco (cigars, cigarettes, etc.) increases the risk of developing oral cancer. According to the report by a cancer foundation, 90 percent of people who were diagnosed with mouth/oral cancer consumed tobacco in large quantities. Apart from tobacco, people who are heavy alcohol consumers have higher chances of developing mouth cancer.
Additionally, an unhealthy lifestyle, age, and bad eating habits are some factors that contribute to the risk of developing mouth cancer. A diet that lacks nutrition of fruits and vegetables makes a body weak and hence more prone to illnesses such as cancer.
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Things that motivate athletes – Adidas Trainers and more
Read moreMotivation is the main contributor when it comes to putting up the best show on the sports field. Getting in the arena is as much about getting into the mood. Being into the right frame of mind is crucial to move your body in a certain way for optimum performance. This is true for any profession and especially on the sports field. Starting from getting yourself into the right gear like Adidas trainers, to various other pre-performance tactics, there are a number of things that can motivate athletes and people who engage in sports. So whether you are a professional athlete, or you practice a certain sport as a matter of interest, take a look at this list of things that can motivate you and also those things which can rob you of the same!
• Going through the grind: The grind is one of the main things that can propel your body towards better performance and get your mind well and truly into the mood. The grind includes intense preparation in the physical sense, with the full backing of the mind. This is a huge motivator because it helps you in realizing that you have much more potential than what you had initially thought possible. So, the more you push yourself for greater stamina and finesse, the more your body bows to the challenges on the field to turn them into opportunities for higher levels of performance and achievement. But, at the same time, one should also be wary of pushing oneself too hard. take to the grind of your workout and training, but pace yourself and take it up a notch at regular intervals rather than in one swing. This will keep you motivated in the long run and also spare you the risk of injury.
• Equating efforts with goals: One of the best things that can happen is when you see your efforts manifesting in the achievement of your goals. This is especially true for sports. A major motivator is the fact that you can put in greater efforts which will show up as results when it comes to goals on the field – literally. The more effort you put in, the more goals you score and this can make for some big time motivation to give it your all each and every time. This will make you match your efforts with your goals so that you aim higher and go all out to achieve the same. Yet, here too, one must be careful not to get deterred by the odd failure to achieve the goals.
• Training: Training with a partner or a good trainer is one of the best ways to remain motivated. When you have a partner who understands your goals and someone you are not in competition with, then you will be more attuned towards understanding your own mind and body so that you can train it accordingly. This partner will also help you keep at it when you want to give up. Also, getting the right equipment like Adidas trainers will also be a major motivation to train in comfort.
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Things you should know about probiotic yogurt
Read moreProbiotics are nothing but a form of living bacteria that is present inside your intestinal tract. These living bacterias must be included in the diet to maintain a healthy gut. Somehow, probiotics available inside the body works differently than it usually works in making the yogurt.
Probiotic yogurt is prepared using a fermentation process where starter cultures are used to modify the taste. Once this fermentation process is complete, probiotics are formed automatically. These probiotics have a number of health benefits, which restore the balance of the ‘good bacteria’ within the intestines.
Likewise, probiotics help in solving many health issues such as digestive problems. Suppose, if a person is suffering from bloating problems, it is better to increase the probiotic consumption. By doing so, one can get great relief from any gastric problems or discomfort caused by a massive amount of ‘bad bacteria.’ To get better results, one needs to consume more amounts of probiotics every day. There are no exact amounts though, but it depends upon the total strains consumed. Somehow, the rough estimation is to consume a minimum of 1 billion bacteria per day.
Research says that all yogurts may not contain high amounts of probiotics. Thus it is advised to check the labels before buying the yogurts. One of the popular among yogurts that contain a lot of probiotics is the Danone Activia. It is not just smooth, but the yogurt contains over 4 billion probiotics in a single 125 g serve!
Apart from Danone Activia, you can also test Vaalia which consists of two different probiotics as well as 150 million of each in every 150g serve. Likewise, you can get around 600 million probiotics in every 200g pot of yogurt. If you wish to improve the health of your gut, always buy yogurt which is an easy way to get a high volume of probiotics every day that helps in maintaining proper guts. You can consume Yoghurt probiotics during your breakfast by mixing into a smoothie. You will slowly notice the improvement in your overall guts within a week.