There is, unfortunately, no cure for fibromyalgia yet. Fibromyalgia symptoms might occur frequently and could sometimes even be permanent. But the good news is some lifestyle changes can ease fibromyalgia symptoms to a great extent. Here is a list which can help you in coping with fibromyalgia symptoms.
- Eat a nutritious and balanced diet
Take care to include a balanced diet in your lifestyle. Fiber, protein, carbohydrate, vitamins, etc. all these nutrients are mandatory in your diet. - Exercise regularly
Although, exercise can feel like a challenging task, especially if you are suffering from fibromyalgia. It has been demonstrated that light exercises such as aerobics actually do help in alleviating the symptoms, because exercise eases stress, releases endorphins, strengthens muscles, and improves sleeping patterns. You can incorporate a combination of aerobics, strengthening, and flexibility exercises in your workout. It can also involve walking, biking, water aerobics, and swimming. Stretching is also important and may help reduce stiffness and pain. One of the best ways to commit to an exercise is to choose a type which you would enjoy working on. - Get a massage
It has been observed that regular massages might help relieve some burning pain and stiffness in the body. It also helps in relaxing the muscles and increasing flexibility of the body. - Find time to relax
Try to loosen up by using techniques such as meditation and deep breathing. Include something in your routine or schedule every day which makes you happy. It can be anything such as painting, reading a book or something else which helps you relax. - Sleep well
Strive to get eight to nine hours of sleep and develop a habit of sleeping early. This regular schedule helps in achieving a deep and restful sleep. Sleep is often the most neglected aspect of our busy lives, but research has shown that deep sleep is necessary even for healthy people, and it should be treated as something non-negotiable by patients of fibromyalgia.
It is evident that change is hard, but if you take one step at a time, and try to incorporate these modifications into your lifestyle, it would undoubtedly help you in easing the severity of fibromyalgia symptoms.
-
Top 3 plus size clothing brands online
Read morePlus size clothing has gained a lot of significance and recognition lately. No more does a girl with curves need to settle when it comes to expressing herself through her clothes and style. There are various new brands that have come up with exclusive collections for plus size consumers.
Below are some of the popular online plus size clothing destinations you definitely would want to check out.
Dia&Co.
This brand was established in 2014 and it has been one of the leading plus size clothing brands in the digital world of fashion. They are one of the first companies that offered a personalized in-home shopping experience. The brand’s in-house stylists curate looks that are specifically tailored for their customers, and the customers can create a unique profile that is based on their individual sense of style, their budget, and their size. Later, they get these pieces to try on at home and they can send back whatever they don’t want to keep.CoEdition
CoEdition is a new name to know in the plus size clothing industry and it is a contemporary multi-brand website that offers several products at an affordable price. Apart from shopping apparels from size 10-26, you can also shop for activewear, intimates, accessories, footwear, and swimwear. Also, the website is launching a forum where likeminded shoppers and influencers can share their inspiration, styling tips, etc. This website makes online shopping more fun, provides excellent customer service, and also offer solutions to everyday wardrobe problems.Premme
After realizing that the plus size clothing needs are not being catered by the fashion industry, two plus-size fashion bloggers collaborated for the creation of Premme. The brand is known to provide fashion-forward styles to their curvy consumer. The plus-size clothing pieces here are available in “Premme sizes” 0-6, which is equivalent to 12-30 on a normal size chart. Premme aims at delivering same fashion options that are offered to the straight-size set to the plus-size consumers as well. They understand and believe that plus size consumers do not need to compromise on their choices and they have the freedom to express their personal sense of style. -
A compact guide to understanding shingles- Causes, symptoms, and treatments
Read moreShingles are nothing, but a band or a strip of painful rashes that tend to develop on one side of the body or the face. These rashes are in the form of painful blisters, which ooze out the liquid when busted. The virus that causes shingles is varicella zoster, which is the same one that causes chicken pox. It is extremely important to identify shingles at an early stage so that it can be cured with effective shingles medication.
Causes of shingles
In the case of shingles, knowing the cause allows in deriving some proper plans of treatments for shingles. The cause of multiplication of the varicella zoster is not properly known, but research reveals the following:- Anyone with a damaged immune system can have shingles.
- Affected individuals with some types of cancers or HIV can have shingles.
- Psychological stress and emotional trauma can cause shingles.
The correct and timely shingles medication is vital for the treatment of the disease.
Symptoms of shingles
The shingles treatments vary according to the signs and symptoms of the ailment. There are various signs which indicate shingles, but some noted symptoms of shingles are as mentioned below.- A sensation of numbness associated with pain and itching on a single side of the body
- The appearance of rashes
- The emergence of some red-colored blotches that develop into blisters, which are filled with fluid and associated with a lot of itching
- Inflammation of the soft tissue around the rash or under it
Treatment of shingles
Currently, there is no shingles medication which effectively eliminates the virus from the body. The shingles treatments involve the steps that help in the easing of the symptoms, thereby resulting in the cure of the disease.- The rashes should be kept clean and dry for prevention of further infection.
- Loose fitting clothes should be worn to feel more comfortable.
- Application of calamine lotion can reduce the itching.
- Appropriate shingles medicine, which is generally painkillers or antihistamines, may be taken as per the recommendation of the doctors.