ECCO shoes have been greatly praised for their comfort and durability. The shoes designed by ECCO have become a favorite footwear brand due to its lightness in weight, odor resistance, and solid durable grip. People today use a pair of ECCO shoes for anything from their short supermarket chores to hiking, gardening, etc.
The real question, however, is whether ECCO shoes’ designs are actually good for your feet. Here is a list of all the pros that you have to remember when deciding to buy a pair of ECCO shoes. Like any footwear, you can always reach out to a podiatrist to make sure you get suggestions when picking the best footwear that is appropriate and not harmful for your feet.
The best perks of wearing ECCO shoes are as follows:
- The comfort of this footwear is associated with the lightweight and the unique arch support design.
- ECCO shoes match up with those who have wide feet. Usually, you may end up buying a size up with regular footwear, but when you get ECCO shoes the toe box area is flexible. The ECCO shoes are highly beneficial for those with feet defects such as edema, bunions, and hammertoes.
- ECCO shoes are perfect for hard floor walking as they have cushioned soles that protect both the feet and ankles as well as your back by providing ample shock absorption.
- A simple wash is sufficient to clean up your ECCO without requiring much special care. Get your feet as dirty as you want on the beach or by working in your garden, or even when you are out in the rain, you do not have to worry about cleaning or drying them up.
- ECCO’s line of superior support and comfort is supported by the American Podiatric Medical Association and are recommended for those who have specific foot problems, such as diabetics or post-surgery patients.
- ECCO shoes are odorless due to the plenty of aeration material used in their design, allowing for great air flow.
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Everything you need to know about Insulin and its types
Read moreInsulin is a hormone that is naturally produced in a healthy individual’s body. Made by the pancreas, it allows your body to absorb glucose from the carbohydrates that your food carries and use it as energy.
The body cells do require enough sugar in order to function with enough energy. However, the sugar is not automatically directed into cells. This is where insulin makes the super entry. After consuming a meal, the sugar levels in your body increase and insulin is then released so as to absorb the sugar and bring drop into your bloodstream.
Insulin plays a very key role, as it helps keep a track on the sugar level as per your body’s requirement. It also carries excess sugar to your liver and releases it when your body is in need. Hence, insulin is a very important hormone that helps in keeping the sugar level balanced in the body. When the pancreas does not produce enough insulin, you are likely to develop high blood pressure. If this goes on for a long period, then you are at the risk of suffering from diabetes.
Diabetes can be classified into two types – one being type 1 diabetes and other is known as type 2 diabetes. Type 1 diabetes is a more severe case as the pancreas is no more able to produce insulin. This causes sugar in the blood that is not controlled. Type 2 diabetes is when the body does not respond well to the insulin produced in the body. Artificial Insulin is used to treat both the stages, however, a person with type 1 diabetes will require a constant dose of insulin to avoid further damage.
The types of insulin that are used to treat both – type 1 and type 2 diabetes
Rapid-acting insulin – This type of insulin is taken either before or after a meal, especially to control the sudden spike in blood sugar due to the meal. It works quickly within 15 minutes and generally taken in addition to a long-acting insulin.
Long-acting insulin – This kind of insulin works several hours after being injected and works for up to 24 hours.
Short-acting insulin – This insulin is generally given after a meal and can be effective for up to 3-6 hours. This one may be taken in addition to a long-acting insulin.
Intermediate-acting insulin – This type of insulin is generally taken at night as it works for up to 12 hours. It can be used in addition to short-acting insulin or rapid-acting insulin.
Your doctor will guide with the type of insulin that you should be given depending on several factors.
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Here’s what you need to know about low carb diet plans
Read moreBiologically, carbohydrates are a form of starch or polysaccharides (sugars). These are broken down to glucose by the liver and released into the blood for energy supply. This energy is called calories. So, once the required amount of glucose (glycogen as its form is called) is released, the calories that are in excess gets converted into fat that will further gets stored in fat cells for later use. Processed sugar or foods like pasta, bread, candies, rice, etc. are calorie rich and if consumed in excess it may lead to high sugar levels in the blood or weight gain. It is more likely that you will be suggested to restrict your carbohydrate intake if you are a diabetes patient or someone who is trying to lose weight. A plan that restricts or limits carb in a diet is what low carb meal plans are all about. Such a diet plan is not only low in carbohydrates but also high in proteins and fats.
Most low carb diet plans teach one of the simplest concepts of keeping your preferred food as something that is low on carb or can be called whole foods (or unprocessed as they are called). A good start here ussually is to include a lot of fruits and green veggies which are very low on carbohydrates. Fruits are also high on fibers that give the required energy while keeping the blood sugar levels under check. There are several diet plans available abundantly if you run an online search which all have the same basic that teaches you to train your body. Training your body involves burning fat (the stored energy) with low carb foods and not sugar (additional supply) as a source of energy. Here are a few tips that most low carb diet plans may propagate. These plans can help you to cut-down the intake of your carbohydrates on a daily basis.
- Maintain a log of what you eat and how many carbs each does that food contain. This lets you keep a track on the amount of carbs you eat. It is also an easy way to refer back for the number of carbs in foods that you eat regularly.
- When you refer to a diet plan that is available online, then do note the exact brand of ingredients. The calories may vary for each product.
- Plan your meals ahead of time. Knowing what you have to eat will reduce your temptations.
- If you have to check-in to a restaurant for food, browse for their online menus which will help you track your calorie count and order your meal accordingly so that the nutrition of your meal can be recorded.