A 401(k) retirement plan is one of the best tools for working people and employees of a company for creating a secure retirement fund. For employees, the advantages are pretty obvious earnings and contributions to the 401(k) are tax deferred and secondly, employers tend to provide matching contributions to the 401(k) account (ranging from 0-100% of employee contributions). Listed below are the best practices for an employee’s 401(k) retirement planner:
Think about a Roth 401(k): Employees can invest taxed money in a Roth 401(k). Hence, those funds aren’t taxed when you withdraw them during retirement. If you’re beginning with a low salary which will rise later, it’s better to take the tax hit before than later. Alternately, if you expect your income to decline, a regular 401(k) will suit you better. The best thing will be if you have access to and can afford and contribute to both types, thus hedging your bets.
Sticking to the plan: It’s easy to create a long-term investment plan and change it frequently. However, the ideal asset allocation strategy is to choose a mix of funds and stick to the plan even if the market falters it will pay off in the long run.
Investment advice fees: Free investment advice never hurts. However, if you’re paying someone a percentage of your portfolio to guide you through the choices and the process, you should understand that if you’re a young investor with limited assets, it’s probably not worth it. Instead, go in for the free guidelines and online calculators that many companies offer, to start with.
Not touching the 401(k) before retirement: Dipping into the 401(k) nest egg is tempting, but do not so it. Not only will you end up paying taxes and extra fees, but you’ll also lose out on possibly compounded returns. Leave your 401(k) alone so that your profits can be reinvested, which will enable your nest egg to grow exponentially year after year.
Rolling over funds when quitting job: If you are quitting your job, it is very tempting to ask the employer to cut you a check for the 401(k) money, but it’ll cost you huge amounts in penalties and taxes. Instead, leave the account as it is to gain maximum from it. However, if you are asked to leave the company’s retirement plan altogether, roll the funds into the 401(k) at your new job or into an IRA. That way, your retirement nest egg continues to grow and is safe.
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Things you should know about head and neck cancer for early detection
Read moreCancer that attacks the mouth, nose, salivary glands, sinuses, throat and lymph nodes is known as Head – Neck cancer. In most cases, this type of cancer first develops in the mouth, nose or throat.
There are five types of head neck cancer:
• Laryngeal and Hypopharyngeal Cancer that begins in the larynx
• Nasal Cavity and Paranasal Sinus Cancer that initially attacks the tissues in the nose
• Nasopharyngeal Cancer that attacks the upper part of the throat
• Oral and Oropharyngeal Cancer that develops on the mouth, tongue or between the tonsils and the larynx
• Salivary Gland Cancer that develops in the salivary glandsHead and neck cancer typically affects more men than women. Consumption of alcohol and smoking can increase the risk of this type of cancer. Other risk factors that could affect these types of cancer include prolonged exposure to the sun’s UV radiation, poor oral hygiene, vitamin A and B deficiency and infections such as those caused by Human papillomavirus or HPV.
Some of the common symptoms that indicate head neck cancer are:
• Red or white patch inside the mouth
• Oral sores that do not heal
• Lump on the head or neck. This lump may or may not pain
• Persistent sore throat
• Foul odour from the mouth despite good dental hygiene
• Nasal congestion that does not clear up
• Unusual discharge from the nose
• Frequent occurrences of bleeding from the nose
• Difficulty breathing
• Vision changes
• Numbness of any part of the head or neck
• Pain while chewing
• Difficulty swallowing
• Difficulty moving the tongue or jaw
• Pain in the jaw or ears
• Bloody saliva
• Loose teeth
• Unexplained weight loss
• TirednessIf you complain of the above symptoms, your doctor is likely to ask for a physical examination along with blood and urine tests as the first step of confirming a cancer diagnosis. You may also be asked to undergo other tests including HPV testing, an endoscopy, X ray or barium swallow, an ultrasound, Panoramic radiograph, MRI, CT scan, PET scan and a biopsy.
If you do have cancer, these test will help determine the stage your cancer has reached and hence the best possible treatment for it. Most of these types of cancer can be cured if diagnosed in the early stages. The common forms of treatment for cancer include:
• Surgery to remove the cancerous tissue
• Chemotherapy
• Radiation
• Targeted therapyEven with treatment, it is possible for cancer to recur. Hence regular follow up is essential. You may also need blood tests or imaging tests as part of these check-ups. Some people may also experience long term or late side effects such as gastroesophageal reflux disease and improper functioning of the thyroid gland.
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Decorate your home with a personal touch and Anna linens
Read moreA house becomes a home when you lend it your personal touch and furnish it in a charming manner. Different kinds of furniture pieces starting from sofas to tables, chairs, beds, and cupboards add functional and aesthetic value to your abode. But with Anna Linens, you can help them stand out further and make a unique statement, which your neighbors will envy.
Why do you need upholstery?
From sofa covers to tablecloths, bedspreads, curtains, cushion covers, towels and rugs, your home needs a wide array of upholstery to look elegant. Textiles protect your furniture from regular wear and tear and dust and offer extra comfort to you as well. Upholstery is also crucial when you wish to change the look of a certain room, but don’t want to invest in new furniture. Thankfully, the products at Anna Linens come in various styles, prints, colors, and sizes; making it easy for you to pick the ones you fancy the most.
Though pillow covers, bed sheets, curtains, tablecloths, sofa covers, and welcome mattresses are inanimate objects, they do convey a message about your taste and lifestyle to your guests. The colors, the material, the prints, everything, tell something about how you feel about your home. Ask a professional interior decorator, and he or she would say the same thing.How to choose your cloth?
Choosing a fabric or upholstery is mostly a personal choice. The colors you choose, the prints and the quality, all are extensions of your personality. And the choice is a subjective manner. But here are some points to surely consider while buying from Anna Linens.First of all, you must take the weather into consideration. Light and bright colors go best with summers. Similarly, deeper shades are suited during winters.
Secondly, the festive season is very important. There are different colors which coordinate with different festivals. Deep red, blue and green are the colors of Christmas. Printed pumpkins definitely denote Halloween.
The material comes next. There is nothing as good material or bad. It depends upon how a material suits a season. Pure cotton is best for summers. Silk, which might be a little expensive, is best for parties or some classic themes. Sheer fabrics are best for drapes.
If you have pets or kids, opt for fabrics which don’t get stained easily and that too in dark hues.
Remember to coordinate the upholstery with the color of the room’s walls as well as the flooring.