Probiotics are good bacterial strains that keep your digestive system in control. It helps in balancing out the bacteria found in the gut. There are numerous health benefits of taking probiotics. Health problems like acidity, yeast infections, urinary tract problems, improper digestion, bloating, skin problems, irritable bowel syndrome and weak immunity can be addressed with the help of probiotics since they have nutritional absorption. It also lowers the risk of diabetes and increases bone density. Probiotics are active participants in weight management and in maintaining blood pressure. It even alters your moods and helps in the treatment of any kind of brain illness.
Probiotics can be taken in many ways, of which probiotic capsules and probiotic yogurt are the common ways of having them. Yogurts are the best way to take probiotics since they already contain living organisms. Here are some of the best probiotic yogurts you can include in your daily diet routine.
Some of the best probiotic yogurts in the market
Activia by Dannon
Activia, by the famous brand Dannon is loaded with the goodness of bacterial cultures such as Lactobacillus bulgaricus, Streptococcus thermophilus, and Bifidobacterium lactis that regulate digestion and bowel movements. Activia comes in different flavors such as strawberry, vanilla, cherry, mixed berry, and prune. Taking Activia regularly encourages live cultures to develop in the digestive tract.
Chobani Greek Yogurt
The most popular and sought after probiotic yogurt brand is Chobani Greek Yogurt. If you have got a sweet tooth then this is the best probiotic yogurt for you. Made up of real milk, this fruit juice sweetened probiotic yogurt is low in fat. It is natural and does not contain any chemicals or preservatives that affect the hormones.
Yoplait Original Probiotic Yogurt
The brand Yoplait has been in the dairy industry for a long time now and that kind of experience can never go wrong. This probiotic yogurt contains all the necessary probiotic cultures in it and also has vitamin and mineral supplements. It is known to treat diarrhea, inflammatory bowel irritation, improve lactose tolerance and boost immunity. They are found in different flavors and mixes.
Siggi’s Skyr Icelandic Yogurt
Siggi’s Skyr Icelandic-style yogurt is made up of real milk and is sweetened with natural sweeteners or fruits. It is extremely sweet and contains zero percent fat, strengthens your digestive system and relieves constipation.
Stonyfield
Stonyfield is one of the best probiotic yogurts available and has six different cultures like streptococcus thermophilus, lactobacillus bulgaricus, lactobacillus acidophilus, Bifidus, Lactobacillus casei, and Lactobacillus. All these cultures actively participate in keeping the digestive tract clear and problem free. These products are certified as organic. They do not contain any antibiotics, artificial sweeteners, chemicals, herbicides or pesticides. They are available in different flavors such as french vanilla, strawberry, pomegranate, raspberry, lime, and peach.
Advantages of probiotic yogurts
Digestive health
Probiotic yogurts ease the entire digestive process by breaking down the food into smaller components and absorb the nutrients present in them. It also treats a wide range of intestinal disorders and takes care of bloating, cramps, constipation, and diarrhea.
Skin health
Some consumers have also pointed out that their skin health has helped overtime with the regular use of probiotic yogurt. Probiotic yogurt provides the resistance to fight against infections and allergies, making your skin glow.
Urinary support
Constant and regular intake of probiotic yogurt renders urinary support and helps in preventing urinary infection, yeast formation, and inflammatory urinary conditions.
Women’s health
Vaginal health depends on the balance of bad and good bacteria in the digestive tract, and hence, probiotic yogurt directly influences it. The best probiotic yogurts are known to prevent bacterial vaginosis and yeast infections in women. The best probiotic yogurts are good for pregnant women as well, thereby helping in improving fetal health.
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6 robust antivirus to keep your Windows PC safe from malware
Read morePCs and other devices are increasingly becoming more vulnerable to malware attacks due to the everchanging forms of viruses, adware, spyware, and ransomware. Also, the number of threats has been steadily on the rise due to the excessive exposure of devices to the Internet and the huge number of downloads users do these days. This makes it essential to install an antivirus software that will monitor your device for the presence of any malware and also provide real-time protection when you surf the internet, stream media, and download files. If you own a Windows-based device and are looking for a robust antivirus software, here is a list of the best antivirus for Windows you will find in the market.
McAfee Antivirus Plus
The subscription price per year for this best antivirus for Windows is approximately $60. With its behavior-based detection engine, McAfee Antivirus Plus offers standard protection to your personal computer from various online threats and malware. You can also use this antivirus on your smartphone as well as tablets. In 2017, McAfee re-designed the user interface to have a webpage-like look-and-feel. The new interface is simpler and more user-friendly with multiple tabs provided for PC security, identity protection, privacy settings, and account settings. McAfee offers 24/7 customer by phone as well as online chat until your subscription lasts.Symantec Norton Antivirus Basic
With a street price of around $50 for a one-year subscription, Norton Antivirus provides five layers of protection with its Intrusion Prevention Wall, Antivirus File Scan, Reputation Database, SONAR Behavior Monitoring, and powerful tools to erase malware and repair damaged files. This best antivirus for Windows has a multi-stage installation process that requires you to install the product along with installing four extensions. The interface has been recently updated to allow users to find a particular setting more easily.Webroot SecureAnywhere Antivirus
The one-year subscription charge of this antivirus for one device is under $40. By storing updated malware definitions in the cloud, Webroot does not occupy much space in your computer and provides robust protection against cyber security threats, identity theft, and password theft. This best antivirus for Windows also has a strong privacy protection layer. Its security system includes the use of metadata and behavior patterns. The installation is quite simple, but it takes time since Webroot conducts a full scan of your system during installation. The interface is intuitive with easy navigation. One of the significant features of this antivirus is its extensive user guide and user support resources.Bitdefender Antivirus Plus
This is one of the best antiviruses for Windows in the affordable category. With a price of around $40 for a single device, the Bitdefender Antivirus Plus provides excellent malware protection that does not slow down the system performance. Other protection features include ransomware protection, a password manager, a secure browser with a virtual keyboard, and a file shredder. To provide flawless security, this antivirus uses behavioral monitoring, digital signatures of known malware, and Bitdefender’s Global Protection Network. This antivirus is compatible for Window 7 through 10. For XP and Vista, there is a separate package, Bitdefender Security for XP and Vista, which costs around $80.Kaspersky Antivirus 2018
Compatible with Windows XP through Windows 10, the Kaspersky Antivirus 2018 is one of the best antiviruses for Windows in the market. It provides Hybrid Protection that combines the antivirus and malware data present in the cloud along with the advanced security features installed in the PC. The antivirus software scans your device in the background without hampering performance. Since it accesses the cloud, Kaspersky 2018 can provide real-time protection from new Internet threats that may emerge at any time. It also provides identity theft protection by using an anti-phishing defense mechanism and virtual keyboard. The price of this antivirus is around $60 for a one-year subscription for three devices.Avast Pro Antivirus 2018
This is one of the best antiviruses for Windows in the basic category. This is because it includes features that other antivirus offer only with their premium packages. These include a password manager and a network scanner. It has one of the simplest interfaces among all antivirus for Windows. This antivirus uses one of the traditional ways of scanning for malware and virus. It uses viral-signature matching to compare the digital fingerprints of known malware against the digital fingerprints of files in your device. The price of this antivirus is around $35. -
Which Toyota Tundra is best for your driving needs
Read moreIf any vehicle is all American by heart, it is the Toyota Tundra. Made and assembled here in the country, the pick-up truck has its heart in the right place.
The Toyota Tundra is available in five variants- the SR, SR5, Limited, Platinum, and the 179 Edition.
Which Tundra is best suited for you?
Toyota Tundra happens to be one of the best pick-up trucks in the country. To understand which variant of the Tundra is the best for you, it is important to determine some factors that will make your work easy.
Usage: How one uses the Toyota Tundra says a lot about which one is ideal for the buyer. Is it used daily for hauling or used only to tow your sporting gears or equipment when vacationing? The Tundra SR5 is one of the most popular models designed for everyday use. It comes with fog lights and a touchscreen navigation app. With a cost of $32,830 MSRP, the SR5 is your best bet for pick-up and hauling too.
Safety: The safety system, airbags, braking system, and seatbelts are the main factors underlying the safety of any vehicle. The Tundra SR5, Limited, and Platinum are the best in safety features. All Toyota Tundra models come with a pre-collision system with pedestrian detection to avoid any potential hazard or collisions. The Lane Departure Alert is another safety feather in Tundra’s hat. This feature helps detect lane departure while traveling at a speed of 32mph or faster.
Pick-up: Some customers want a pick-up truck that can tow any weight especially when hauling or towing heavy equipments. For that reason, the engines have to be powerful. Towing depends on the horsepower, torque, and engine capacity. All Toyota Tundra second and third generation models have V8 engines. The Tundra Limited and Platinum have a towing capacity of 10,000 and 9,400 lb respectively. Moreover, 5.7L Tundra vehicles come with a tow package which include a towing hitch receiver, tow/haul mode switch 4.300 rear axle ratio, heavy-duty battery, integrated trailer brake controller, supplemental engine oil cooler, transmission cooler, 170-amp alternator, and 4-/7-pin connector.
Trade-in value: Do not consider your Toyota Tundra as just a pick-up truck, but instead think of it as an investment which will have a good trade-in value. Toyota is a brand which is most reliable and quite dominant in the vehicle market. The Tundra is one such vehicle that maintains its residual value even after 39 months. So considering these factors, one can easily expect a good trade-off value of any Toyota full-size pick-up truck. The 2016 Tundra received the most coveted Kelly’s Bluebook (KBB) award for the `Best Resale Value’ in the full-size pick-up truck category.
Toyota Tundra gives fantastic off-road performance followed by a spacious cabin and premium materials that match its exterior rugged body.