Top 10 high protein foods
Top 10 high protein foods

Protein is a key nutrient for the body being the essential building blocks for the tissue, which also serves as an energy source. Protein is rich in amino acids which is a must have in your daily diet, to prevent protein energy malnutrition. These nutrients are essential for growth and maintenance, for vital body organs, even hair and skin.

Here are the top protein rich foods in milk and dairy products.

Greek yogurt: It is high in protein compared to regular yogurt and boasts probiotic bacteria and calcium for the bones. Some flavored yogurts will have more sugar, almost double the content as compared to plain yogurt.

Milk: A standard staple in any diet, the average person consumes more than 20 gallons of milk a year. Milk has a concentrated content of about 8 grams of protein per cup, with fat soluble nutrients like vitamin D. A rich and highly reliable source.

Eggs: Naturally high in proteins and essential amino acids, this classic breakfast food is the best source of protein be it scrambled or boiled, fried or microwaved. Eggs boast a protein content of 6 grams per egg.

Cheese: High in fats, but also high in proteins. Cheese may not be the number one when compared to dairy products consumed daily, but it packs a whopping 14 grams per half cup serving making it a rich source for proteins.

Whey proteins: Compared to cheese, whey boasts fast digesting proteins which is a must have for people who follow a bodybuilding or low fat diet. It is rich in Branched Chain Amino Acids (BCAA’s) which is good for building muscle.

Here are the top protein rich foods in meat products.

Steak: A gourmet main course high in proteins as well as calories, approximately one gram of protein for every seven calories consumed in the leaner cuts, which are also more economical.

Ground beef: The delicious red meat is packed with almost 18 grams of protein per 3 oz. serving, ideal for making your meatloaf and burgers. Beef is also naturally rich in creatine.

Ground white chicken: Another staple consumption, especially ground up. White chicken meat packs about 21 grams of protein per 3 oz. serving.

Chicken breast: Compared to ground white meat of the chicken, the breast has more protein content per serving with easy to make and delicious recipes featuring this pristine cut.

Turkey breast: An essential cut of meat for bodybuilders and a body building diet. Turkey breast packs about 24 grams of protein per 3 oz. serving.

  • Five Problems that Need Plumbing Services

    From clogged drains to clogged toilets, there are many issues that can be solved without any need for plumbing services. However, some serious plumbing issues need professional help. Here is a list of the five such issues.

    Extending Hot Water Lines
    Extending hot water pipes is a difficult task to accomplish even if you have some basic plumbing knowledge. The task would include evaluating plumbing code, choosing the right pipes, and properly running these pipes through your water heater. Only a plumber can do this. Not only is DIY a waste of time, but also might lead to an unsafe situation with leaky hot water pipes.

    Backed up Sewer
    When the sewer backs up the chances are that there is an issue with the main line. You should call plumbing services immediately because there is nothing much you can do without the right tools and expertise.

    Fixing Water Mains
    If for some reason, you want to switch off the main water supply in your street, you would need permits, permission, and access. We advise you to ask the plumbing services to get it done so that you can stay away from legal hassles.

    Broken Pipes
    Although you can fix the dripping faucets easily with a new gasket, broken pipes is an issue on another level. Broken, frozen pipes, can cause a lot of damage to your house. We advise you to call the plumbing services immediately as this issue needs urgent attention.

    Upgrading Sewage Pipes
    If you are thinking of replacing or upgrading these pipes, it is advisable to call a plumber. It would need a lot of work as they’ll need to safely turn off the water, get the correct type of piping, and attach it properly to the drainage system on your street. The process can include some permits, and any code violation can result in heavy fines.

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  • Tips to Buy A Cotton Candy Machine

    A cotton candy is also called as fairy floss or candy floss. It is a form of spun sugar made in a cotton candy machine. The major ingredient of this confection is primarily sugar, with small quantities of either flavoring or food coloring added to it.

    How does a cotton candy machine work?

    • Normal machines used to make cotton candy consist of a spinning head which is enclosed by a small “sugar reserve” bowl into which a solution of granulated and colored sugar is poured.
    • Near the edge of the head, the sugar is melted with heaters. The melted sugar squeezes out through tiny holes by centrifugal force.
    • The melted sugar hardens in the air, sticks in a bigger bowl which completely surrounds the rotating head.
    • After leaving it for some time,  cottony wisps are formed on the inside walls of the larger bowl. Once, a sufficient quantity is made, the cotton candy can be served on the stick or in plastic bags.
    • The process is often messy and sticky in humid warm areas.
    • Modern innovations have been made in the cotton candy machine. This includes a vending machine feature that automatically produces single servings of the product.

    Things that must be considered while shopping for a cotton candy machine
    Whether or not you own a small enterprise or your kids just happen to like the occasional treat of cotton candy at home, there are a lot of machines available to suit simply any need. However, a number of factors have to be considered while buying a cotton candy machine.

    • Strength, speed, and sturdiness of the device’s motor and heating elements are all critical, specifically if you plan to use the system regularly with your small business or while planning a party with a lot of kids. One must also make sure that the included bowl has a capacity large enough to deal with several servings at a time.
    • A few cotton candy machines also have their own carts and built-in cash drawers both of which are handy while transporting the machine to various different locations.

    Popular cotton candy machines

    Clevr Commercial
    The significant features of this machine include the following:

    • Makes 3-7 servings per minute
    • Available in three colors
    • Includes a sugar scoop

    Vivo Electric
    The essential features of this machine include the following:

    • Ideal for home and commercial use
    • Warms up in 5 minutes
    • Disassembles for easy cleaning

    Cotton Candy Express
    The significant features of this machine include the following:

    • Comes with three flavors of sugar
    • Works with hard candies too
    • Budget-friendly option

    Paragon Spin Magic 5
    The notable features of this machine include the following:

    • Chip-resistant coating
    • Large capacity bowl
    • Made in the USA

    Yescom Carnival
    The essential features of this machine include the following:

    • Temperature control knob
    • Copper heating cavity
    • Tray is detachable
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  • 5 Christmas decoration items that you must not miss

    This time of the year between late fall and early winter calls for many occasions and festivals to celebrate and throw parties at your home Thanksgiving, Christmas, New Year the list doesn’t seem to end. And house parties inevitably mean lots of decorations and arrangements.

    Among the huge collection of Christmas decorations for sale every year, it is tough to choose the right ones for your home. To help you out, here are five affordable Christmas decorations that should be on your Christmas shopping list.

    • Christmas lightings
      The oldest and most traditional of them all, Christmas lightings have evolved from decorative candles to very affordable Christmas decorations a variety of twinkling lights for your Christmas tree, your windows, and lawns as well as your walls. Apart from the usual mini string and bulb lights, there are net lights, icicle and candy cane lights, animated and color changing lights in the shape of Santa Claus, reindeer, Frosty the snowman and so on. They are the most discounted Christmas decorations during the festive season. Moreover, you may opt for teal Xmas decorations.
    • Designer candles
      Candles have not entirely gone out of style, but they have surely evolved. Instead of the simple ones, you can opt for different stylised varieties. They are available in different shapes, sizes, and scents as centerpieces, jar candles, small cup candles or artistic candles the choice is yours. They make the most affordable Christmas decorations, yet most effective.
    • Inflatable decorations
      A rage among the new age Christmas party decorations, these are the best options for your holiday yard Christmas decorations. They come in a deflated state for better storage, but once you plug it in, your air-blown snowman or Santa Claus will smile at your guests throughout the evening. Also, these inflatable Christmas decorations will last for years if stored with care, so it is wise to keep it on your shopping list.
    • Christmas wreaths and garlands
      Another traditional decoration inseparable from the festival, wreaths and garlands make the best indoor Christmas decoration. For the wreath you can go for the usual holly or Ivy branches and the garland over the mantelpiece and staircase banister, you can go fancy with handmade papers and quirky homemade trinkets.
    • Reindeer decorations
      There is no end to how many different types of holiday reindeer decorations you will find for Christmas. They come in smallest sizes for your Christmas tree, in medium sizes for your tables and cabinets, and in big sizes for Christmas lawn decorations. Throw in some of those lovely horned creatures here and there don’t forget to keep one in the red nose for our dear Rudolph.

    Make use of the season sales and your imaginative mind to create the best Christmas decorations for your home. You may also look for Christmas tree decoration items online.

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  • Express Your Unique Style with Pandora Charms

    Pandora charms have become a way to state a unique style for women. Pandora charms give a stylish and tasteful look. They add extra elegance to any outfit.

    Types of Pandora Charms
    Pandora charms are crafted using various materials which give excellent quality to each product. The charms are available in a number of designs. Pandora designs charms that will suit any style and personality. Here are some popular types of Pandora charms:

    • Pandora sterling silver charm
    • Pandora gold charms
    • Pandora silver and gold charms
    • Pandora Murano glass charms
    • Pandora rose charms
    • Pandora essence charms
    • Pandora Disney charms
    • Pandora pet charms

    Pandora charms are designed in more than 800 shapes to be a perfect addition to any beautiful jewelry. They can be a special gift for anyone; the shapes and designs are made to be relatable to a special person or place or any occasion in various colors. Here are some of the popular Pandora charms you can find through offline and online retailers for every special person in your life.

    • Your mom: Pandora designs charms which represent the love between a mother and a child.
    • Your sister: The love between sisters is like no other and Pandora gives you the choice to select charm which expresses your love.
    • Your best friend: You can express your love to your best friend by giving the gift of Pandora charm.
    • The sports fan: Pandora designs special charms for every sports fan.

    Moreover, Pandora also offer charms special occasions.

    • Memorable vacation: If anyone has special memories of any place or vacation, then they can get Pandora charm made of that place.
    • Love and romance: Pandora helps to celebrate love; they design special love theme charms for a wedding or for special romantic moments.
    • Holidays or seasons: Pandora gives you a chance to create jewelry or bracelet which is perfect for every holiday or season.

    Pandora charms are beautiful, modern and affordable. The cost of charms varies based on the type of material used to design them and the trappings used to decorate charms. The price of Pandora charms ranges between $25 and $600. Here is the price breakdown of various Pandora charms.

    • Silver charms are the most affordable; they start at $25 and have the number of attractive shapes.
    • Murano charms cost between $30 and $70. These charms have different gemstones and colored enamels which increase their price.
    • Pandora gold charms are most expensive charms of all types, they are made from 12K gold. Some gold charms cost more than $600.
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  • Reasons to choose an Insignia TV

    With extensive marketing and advertising, every brand is trying to put their products out on the market. In today’s world, where everyone is looking for personalized entertainment, having a branded TV has become an important need for today’s generation. From watching movies to working out and console gaming, today’s technological advancements have ensured you make the most out of your TV sets in the comfort of your homes. There are various brands like JVC TV, Magnavox TV, Memorex TV, Naxa TV, Olevia TV and Orion TV in the market which you can choose from while purchasing a new TV and one brand that stands out is Insignia TV.

    Insignia TV not only produces some of the best quality televisions on the market but also ensures it delivers lower value-oriented prices to the consumers. By offering competitive prices for good quality products, the brand has very quickly made its name and mark in the electronics industry. A lot of people mistake lower prices for the inferior quality. It is not the case with Insignia TV as they have efficient production quality packed with advanced technology to save costs in manufacturing without compromising the quality of raw materials used.

    Be it a regular LED LCD TV, Full HD, Smart TV or a 4K TV; the brand provides every possible variety of TVs to the customers. Since the brand creates huge bulk sets of TVs, this results in cheaper prices as compared to brands like Sony and Samsung. The LED TVs are of superior quality and have a wide angle viewing. You can quickly place this TV in your room and not worry about missing out on the ‘right’ angle for viewing. They also perform well in any lighting as compared to other cheaper brand LED TVs. Smart TVs from Insignia TV are also well equipped to allow smooth online streaming of movies and music without compromising on image quality. Insignia Smart TVs also have an additional feature of the ‘V-Chip’ which allows you to delete specific TV channels and programs for the safety of your kids. 4K TVs are on the higher end of the price point, but Insignia ensures it delivers the same high-end quality of products at the most competitive prices to its customers.

    Durability is a very important factor when purchasing big electronics like home theatre systems, televisions, laptops, etc. Insignia TV is very durable as compared to other cheaper priced brands out there in the market. With Insignia TV, you can enjoy premium quality TV for your entire house at low prices with no compromise on the quality and durability of the product. So, what are you waiting for? Get your hands on the latest Insignia TV now and stay up to date with current trends!

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  • Sensitive skin – Choose the scrub carefully

    The skin on the face becomes dry, rough, and dull because of the old skin cells that start piling up on the surface. Making things worse are the dead skin cells clog skin pores and lead to acne breakouts and blemishes. For escaping such an unpleasant skin condition, you must follow an ideal skin exfoliating routine.

    The process helps breathe new life into the skin, making it fresh and glowing. For better results, you need to get the hang of the exfoliation techniques and grab the best exfoliating face scrub that is most suitable for your skin type. Right from choosing the scrub carefully to other tips, the following is the skin exfoliation guide for those who have sensitive skin:

    • Pick gentle scrubs
      Just like people with other skin types, exfoliating skin is equally important for your sensitive skin. It is just that you need to be extra cautious regarding your exfoliating scrub choice. You should not use any random scrub, but the best exfoliating face scrub that is specially developed for people with sensitive skin. You need to find scrubs that gently exfoliate skin without taking away essential skin hydration.
    • Use fruits
      In addition to using the best exfoliating face scrub for exfoliating your sensitive skin, you can rely on fruits. There are many fruits rich in natural acids that can exfoliate your skin nicely and safely. Such fruits are loaded with antioxidants and vitamins that can provide your skin the required nutrition as well. Strawberry, papaya, grapes, oranges, banana, and apples are the fruits you can consider. However, don’t forget to dilute the scrub using water, oils, or yogurt for your sensitive skin.
    • Go natural
      When it comes to exfoliating sensitive skin, nothing can beat the scrubs and masks that you can make at home. These homemade scrubs are one of the best exfoliating face scrubs for sensitive skin. There are ample items that you can easily find in your kitchen for making natural and gentle skin exfoliation scrubs. Rice powder scrub, oatmeal scrub, orange and honey scrub, banana and oatmeal scrub, tomato scrub, and honey and sugar scrub are some of the scrubs that you can easily make and use at home.
    • Oil exfoliation
      Oil exfoliation is also superb for sensitive skin. You just have to take a tablespoon of good quality sunflower or jojoba oil and apply it on your clean skin. Leave the oil on your skin for about 10 minutes. Then take wet cotton balls and start moving them in a circular motion gently on your skin. Remember, you shouldn’t scrub, but simply glide the cotton balls on your face for a mild exfoliation. This is a safe method that you can do twice or even thrice a week for pampering your sensitive skin.

    For helping you with your search for the best exfoliating face scrub for sensitive skin, here we are with some suggestions:

    • Juara Radiance Enzyme Scrub
      This superb scrub doubles as an enzyme mask. It is one of the best exfoliating face scrubs to use. You can gently apply it in circular motions and then wait for five minutes before rinsing it off. Apple enzymes in the scrub deeply purify pores, while bamboo and jojoba beads exfoliate your skin.
    • Simple Soothing Facial Scrub
      A dermatologist-tested simple facial scrub is one of the best scrubs that you can count on for exfoliating your sensitive skin. It doesn’t have any dyes, harsh chemicals, and artificial fragrance.
    • Farmacy New Day Gentle Exfoliating Grains
      This product can help you exfoliate your sensitive skin without any worry. The foamy exfoliating cleanser absorbs excess oil and removes dead skin cells. Having Echinacea Purpurea as one of the ingredients, the product supports natural collagen production of the skin. Cranberry seeds and rice bran powder present in this product help restore the natural shine and glow of the facial skin.
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  • How diabetes diet helps in reducing blood sugar levels?

    People who are suffering from diabetes are prone to develop heart disease and mental disorders, the most prominent of which is depression. Providentially, most cases of Type 2 diabetes can be easily controlled, while others can be reversed. It is also important to understand that taking measures to prevent or control blood sugar levels need not mean that you will have to live your life in deprivation.

    It indicates that you can enjoy eating a tasty and balanced diet, which would not just give your energy levels a boost, but also help in improving your mood. There is no need to give up sweets or take resort in bland food entirely. The diabetes diet plans comprise tasty meals, which would tickle your taste buds without harming your body.

    What are the best diabetes meal plans?
    Regardless of whether you are planning to control or prevent diabetes, your nutritional requirements are all the same like anyone else, which means that you will not have to eat any special food. But it is essential to pay attention to some of your food choices, the most prominent of which is the daily intake of carbohydrates.

    Losing weight is an important purpose of diabetes diet and losing about 5 to 10 percent of the total body weight can reduce your blood pressure, blood sugar and cholesterol levels to a significant degree. Also, calories that people get from fructose, which is found in abundance in energy drinks, soda, sports beverages and processed foods such as muffins, cereals, candy, and granola bars, should be avoided. These food items tend to put weight around the abdominal region, and thus, they must be avoided at all costs.

    How to plan the right diabetes meal plans?
    A diabetes diet need not be extremely complicated, and you will also not have to bid farewell to your favorite treats. It is essential to debunk the myths about diabetes diet and make smart and sustainable choices.

    Many people may have already advised you to avoid sugar at any cost. But actually, you can enjoy your favorite treats as long as you can plan everything properly and steer clear from hidden sugars. You can also enjoy your favorite desserts if it lies within a healthy plan.
    Also, another myth is that it is necessary to cut down on carbohydrates, but here again, serving size is the key. You must focus on whole grain carbohydrates in place of starchy carbs as they take a long time to get digested.

    There is a misconception that high-protein diet is the best, but too much consumption of protein can actually lead to insulin resistance. Any of the healthy diabetic meal plans must have the right balance of fats, proteins, and carbohydrates, all of which is required by the body to function properly.

    As it goes with any healthy eating plan, the diabetes diet is more about the overall dietary pattern than being obsessed with particular food items. It is recommended to eat more natural and unprocessed foods to curb down the blood sugar levels.

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  • Controlling diabetes using vinegar

    With apple cider vinegar, diabetes control can be achieved as it is a natural diabetes remedy that works more efficiently than even some of the pharmaceutical medications. Although its use is not common, studies have shown that it reduces blood sugar levels. Besides being efficient, it is also cheap and easily accessible. Even people with insulin resistant diabetes are known to improve when they take this product. People who use it together with insulin normally experience wonderful outcomes. You should use it regularly to have enhanced results. Apple vinegar works safely without any side effects.

    Research results
    To prove the efficiency and safety of apple cider vinegar, diabetes control was studied after administering this product to patients with diabetes. Another group was not given the vinegar and the results were obtained after three months. Those who took the vinegar showed a reduction in blood sugar levels, while those who did not remain with high blood sugar levels. This showed the effectiveness of apple cedar vinegar.Diabetes control was found to be possible with it. Although the dosages were not revealed, vinegar is not that expensive even if it is used in high amounts.

    New studies
    Because vinegar is not an expensive item, pharmaceutical companies do not want to invest in research on it, since they know it will not bring the kind of profits they want. But few specialists decided to conduct a little research and it was revealed that Apple cider vinegar diabetes control remedy reduces blood sugar levels at night. This was proved by the fact that people who were given the vinegar at night showed reduced blood sugar in the morning. This was a clear indication that at night when there was no insulin administered the body produced its own kind of insulin. The specialists, therefore, concluded that vinegar enhances or stimulates the production of insulin.

    How Apple cider vinegar acts
    Apple Cider Vinegar is one of the most powerful natural substances that control diabetes. Research shows that the vinegar reduces carbohydrate absorption in the body. Carbohydrates are normally broken down into sugars when in the body, and this leads to an increase in sugar level. The vinegar also increases insulin production which in turn increases sugar breakdown from the body. This medication is also known to enhance the strength of the pancreas and make it produce more insulin.

    The bottom line is that Apple cider vinegar diabetes control remedy can help reduce excess blood sugar from your body. All you need to do is to take half a glass of water with a tablespoon of cider vinegar for at least three times a week and you will stay fit. Always make sure that you buy from reliable manufacturers who never dilute the vinegar. Diluted vinegar will not give you satisfactory results Different dosages recommended by different specialists since the dosage would depend on your needs plus the concentration of the vinegar.

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