Protein is a key nutrient for the body being the essential building blocks for the tissue, which also serves as an energy source. Protein is rich in amino acids which is a must have in your daily diet, to prevent protein energy malnutrition. These nutrients are essential for growth and maintenance, for vital body organs, even hair and skin.
Here are the top protein rich foods in milk and dairy products.
Greek yogurt: It is high in protein compared to regular yogurt and boasts probiotic bacteria and calcium for the bones. Some flavored yogurts will have more sugar, almost double the content as compared to plain yogurt.
Milk: A standard staple in any diet, the average person consumes more than 20 gallons of milk a year. Milk has a concentrated content of about 8 grams of protein per cup, with fat soluble nutrients like vitamin D. A rich and highly reliable source.
Eggs: Naturally high in proteins and essential amino acids, this classic breakfast food is the best source of protein be it scrambled or boiled, fried or microwaved. Eggs boast a protein content of 6 grams per egg.
Cheese: High in fats, but also high in proteins. Cheese may not be the number one when compared to dairy products consumed daily, but it packs a whopping 14 grams per half cup serving making it a rich source for proteins.
Whey proteins: Compared to cheese, whey boasts fast digesting proteins which is a must have for people who follow a bodybuilding or low fat diet. It is rich in Branched Chain Amino Acids (BCAA’s) which is good for building muscle.
Here are the top protein rich foods in meat products.
Steak: A gourmet main course high in proteins as well as calories, approximately one gram of protein for every seven calories consumed in the leaner cuts, which are also more economical.
Ground beef: The delicious red meat is packed with almost 18 grams of protein per 3 oz. serving, ideal for making your meatloaf and burgers. Beef is also naturally rich in creatine.
Ground white chicken: Another staple consumption, especially ground up. White chicken meat packs about 21 grams of protein per 3 oz. serving.
Chicken breast: Compared to ground white meat of the chicken, the breast has more protein content per serving with easy to make and delicious recipes featuring this pristine cut.
Turkey breast: An essential cut of meat for bodybuilders and a body building diet. Turkey breast packs about 24 grams of protein per 3 oz. serving.
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Five Problems that Need Plumbing Services
Read moreFrom clogged drains to clogged toilets, there are many issues that can be solved without any need for plumbing services. However, some serious plumbing issues need professional help. Here is a list of the five such issues.
Extending Hot Water Lines
Extending hot water pipes is a difficult task to accomplish even if you have some basic plumbing knowledge. The task would include evaluating plumbing code, choosing the right pipes, and properly running these pipes through your water heater. Only a plumber can do this. Not only is DIY a waste of time, but also might lead to an unsafe situation with leaky hot water pipes.Backed up Sewer
When the sewer backs up the chances are that there is an issue with the main line. You should call plumbing services immediately because there is nothing much you can do without the right tools and expertise.Fixing Water Mains
If for some reason, you want to switch off the main water supply in your street, you would need permits, permission, and access. We advise you to ask the plumbing services to get it done so that you can stay away from legal hassles.Broken Pipes
Although you can fix the dripping faucets easily with a new gasket, broken pipes is an issue on another level. Broken, frozen pipes, can cause a lot of damage to your house. We advise you to call the plumbing services immediately as this issue needs urgent attention.Upgrading Sewage Pipes
If you are thinking of replacing or upgrading these pipes, it is advisable to call a plumber. It would need a lot of work as they’ll need to safely turn off the water, get the correct type of piping, and attach it properly to the drainage system on your street. The process can include some permits, and any code violation can result in heavy fines. -
Tips to Buy A Cotton Candy Machine
Read moreA cotton candy is also called as fairy floss or candy floss. It is a form of spun sugar made in a cotton candy machine. The major ingredient of this confection is primarily sugar, with small quantities of either flavoring or food coloring added to it.
How does a cotton candy machine work?
- Normal machines used to make cotton candy consist of a spinning head which is enclosed by a small “sugar reserve” bowl into which a solution of granulated and colored sugar is poured.
- Near the edge of the head, the sugar is melted with heaters. The melted sugar squeezes out through tiny holes by centrifugal force.
- The melted sugar hardens in the air, sticks in a bigger bowl which completely surrounds the rotating head.
- After leaving it for some time, cottony wisps are formed on the inside walls of the larger bowl. Once, a sufficient quantity is made, the cotton candy can be served on the stick or in plastic bags.
- The process is often messy and sticky in humid warm areas.
- Modern innovations have been made in the cotton candy machine. This includes a vending machine feature that automatically produces single servings of the product.
Things that must be considered while shopping for a cotton candy machine
Whether or not you own a small enterprise or your kids just happen to like the occasional treat of cotton candy at home, there are a lot of machines available to suit simply any need. However, a number of factors have to be considered while buying a cotton candy machine.- Strength, speed, and sturdiness of the device’s motor and heating elements are all critical, specifically if you plan to use the system regularly with your small business or while planning a party with a lot of kids. One must also make sure that the included bowl has a capacity large enough to deal with several servings at a time.
- A few cotton candy machines also have their own carts and built-in cash drawers both of which are handy while transporting the machine to various different locations.
Popular cotton candy machines
Clevr Commercial
The significant features of this machine include the following:
- Makes 3-7 servings per minute
- Available in three colors
- Includes a sugar scoop
Vivo Electric
The essential features of this machine include the following:
- Ideal for home and commercial use
- Warms up in 5 minutes
- Disassembles for easy cleaning
Cotton Candy Express
The significant features of this machine include the following:
- Comes with three flavors of sugar
- Works with hard candies too
- Budget-friendly option
Paragon Spin Magic 5
The notable features of this machine include the following:
- Chip-resistant coating
- Large capacity bowl
- Made in the USA
Yescom Carnival
The essential features of this machine include the following:
- Temperature control knob
- Copper heating cavity
- Tray is detachable