Tune into your favorite tracks with these popular portable players
Right from the days of the chunky Walkman to sleek, pocket-sized media players, portable media devices have come a long way. The evolution of portable audio and video players picked up speed in the past couple of decades. Earlier you had to carry around a set of batteries, your portable player, audio cassettes or CDs, and headsets. Now you just have your compact media device with all your playlists stores in the device. You now have thousands of songs or movies at your fingertips.
Whether you are a keen audiophile or just like to listen to music or watch movies while you are commuting to work, portable audio and video players can be quite useful for you. A portable device can be used for playing games, reading books, streaming videos, and recording audios and videos as well. If you are looking for portable audio and video devices, here are some popular options available in the market for you:
- Apple iTouch: This is one of the most popular and coveted portable audio and video player that you can find. With its 32 GB storage capacity, this media player can store around 7000 songs, 2 videos, and 10000 photos. It is one of the most compact devices with dimensions 4.4×0.28×2.3 inches and with a weight of 3.6 oz. This portable audio and video device has a touchscreen interface with the LCD screen measuring about 3.5 inches. Other features of this device include an Internet browser, radio, Bluetooth, USB, and Wi-Fi. It supports a wide range of audio and video formats. The battery life is about 40 hours. The device comes bundled with earphones and a charger. The price is this device is around $200.
- Samsung Galaxy Player 5: The Samsung Galaxy Player 5 has a storage capacity of 4 GB. The device can hold about 5 videos, 1000 songs, and 10000 photos. It has an LCD touchscreen display that measures nearly 1.7×0.4×3.7 inches. The device is quite light with a weight of 1.8 oz. This Samsung portable audio and video device has an Internet browser, radio capability, Wi-Fi, USB, and Bluetooth. Earphones and a charger are provided along with the device. The battery life is about 25 hours. You can listen to music or watch videos for 25 hours straight on a single charge. The price of this device is around $150.
- Zune 80 GB Digital Media Player: This portable audio and video device has one of the largest storage capacities with 80 GB. You can store nearly 25000 photos, 20000 songs, and 5 videos. It looks quite sleek and weighs about 4.5 oz and measures about 2.4×0.5×4.3 inches. It has an LCD touchscreen measuring approximately 3.2 inches. The features of this device include an Internet browser, radio, Bluetooth, Wi-Fi, and USB. The device supports almost all popular formats of audio and video files. The battery life is about 24 hours. The device package includes a battery charger and earphones. The price is this device is around $270.
- Archos 604 30 GB Ultra Slim Portable Multimedia Player: This device is relatively bigger and heavier than the other portable audio and video; its size is about 5.1×0.7×3 inches and the device weighs about 9 oz. The device can store 40 videos, 150000 songs, and nearly 300000 photos. Its storage capacity is about 30 GB. Its touchscreen LCD display measures about 4.3 inches. Similar to other devices, the Archos Portable has an Internet browser, radio, Wi-Fi, Bluetooth, and USB capabilities. It supports all video and audio formats except AIFF. Its battery life is about 16 hours. Earphones and battery charger are bundled with the device. The price is this device is around $300.
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What causes constipation
Read moreConstipation means infrequent or difficult bowel movements. Most people experience occasional problems with normal bowel movements. But if constipation lasts for weeks and months on end, it is termed as chronic.
Symptoms of constipation have 1-2 bowel movements in a week, needing to strain to pass stools, difficulty in passing stools, hard stools and a feeling of incomplete evacuation.
There are several possible causes of constipation.
Colonic or Rectal Blockages: Colonic or rectal blockages can adversely affect normal bowel movement. These blockages can be due to many different reasons, such as –
- Colon cancer
- Rectal cancer
- Abdominal cancer
- Bowel stricture or colon becoming narrow
- Rectocele or a bulge or swelling in the rectum through the back part of the vagina
- Anal fissures
Hormonal Diseases: Diseases that affect hormones in the body can be a cause of constipation. Hormones maintain the fluid equilibrium in the body. Diseases that affect hormones can upset this balance and cause mild to severe constipation. These diseases can be –
- Diabetes
- Hypothyroidism or an underactive thyroid gland
- Hyperparathyroidism or an overactive parathyroid gland
A note on hormonal problems and constipation during pregnancy: During pregnancy, a woman can have constipation for many reasons including hormonal changes. The condition often resolves itself after childbirth. Treatment for chronic constipation during pregnancy may depend on the woman’s health.
Neurological Problems: Many conditions affecting the nerves around the bowels and nearby muscle groups can be a cause of constipation. These can be –
- Stroke
- Spinal injuries
- Multiple sclerosis
- Parkinson’s disease
- Autonomic neuropathy
Pelvic Muscle Problems: Pelvic muscles support organs involved in stool elimination. Any problem in the pelvic floor muscles can cause constipation. These can be –
- Weak pelvic muscles.
- Anismus or difficulty in relaxing of pelvic muscles.
- Dyssynergia or problem with pelvic muscle movements.
Lifestyle Factors: An unhealthy diet and lifestyle can contribute to poor bowel health and cause constipation. These can be –
- A diet is lacking in fiber.
- A diet high in fatty and spicy foods.
- No or low levels of physical activity.
Determining the cause of constipation is important for its effective treatment.
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4 premium food brands that boost the health of your dog
Read moreIn addition to showering your furry friend with love and affection, you need to pick out the best premium dog food for him. There are various premium dog food brands competing in the market, but you need to consider a lot of factors before you decide on the best premium dog food for your beloved canine friend. The dog’s age, weight, breed, and of course his taste, are the factors determining which will be the perfect dog food. So, here are some of the best premium dog food brands you can consider while choosing the right dog food for your pet.
- Merrick Grain Free Dog Food
This dog food has been considered one of the best premium dog food brands owing to the fact that it comprises of ingredients that are meant to promote your dog’s health and well-being. You will have plenty of different formulas to choose from, and you can even choose the protein source. Moreover, it contains some healthy additives such as omega-3s and omega-6s, that contribute to helping your pet maintain its glossy coat. - Wellness Core Natural Grain Free
If your dog is quite choosy about his food and isn’t a big fan of the so-called “natural” dog food that is so ferociously advertised these days, then investing in this premium dog food is advisable since it is one of the best premium dog food brands. It is made of completely natural ingredients, has reduced contents of fat and carbohydrates, and is rich in proteins. Plus, it has proven to be appealing to your canine friend’s taste buds. - Nature’s Variety Instinct
Nature’s Variety Instinct has been hailed as one of the best premium dog food brands. It is completely natural and has added omega-3 and omega-6, in addition to the minerals and protein content in the food. Moreover, it doesn’t contain preservatives, which, otherwise would affect your dog’s health. Pet owners often opt for this premium dog food since it is grain-free and has all the required nutrients to keep their beloved puppy healthy and active. - Taste of the Wild High Prairie Canine
The name itself is indicative of the unique nature of this dog food. What makes this the best premium dog food is that the formula is closely related to the actual ancestral diet of dogs which emphasized the need for high protein and extremely low carbohydrate content. It is a rich source of protein and contains vegetables and fruits to a certain extent.
- Merrick Grain Free Dog Food