Ways to reduce high Triglycerides in your diet
Ways to reduce high Triglycerides in your diet

What are Triglycerides?
Triglycerides are a type of fat present in your blood that the body uses for energy. But the excess of triglycerides in your body are termed as bad cholesterol (LDL), paves the way for heart disease, stroke, and many other heart-related diseases.

How to cut down the intake of Triglycerides?
Every meal you eat should have a balanced intake of all nutrients. The macronutrients (proteins, carbohydrates, and fats) and micronutrients (Vitamins and minerals). Excess of anything is unhealthy and leads to different health problems. Triglycerides are the major cause of heart problems and it causes thickening of the artery walls. High triglycerides (levels above 1000 mg/dl) can lead to acute pancreatitis. The high amount of triglycerides is present in sugary foods, packaged food, and commercially baked goods. Hence, reduce the intake of Trans fats and saturated fats.

Diet chart to reduce high Triglycerides
Incorporate fish in your diet:
Fish are a rich source of omega 3 fatty acids that reduce the levels of triglyceride present in your blood and helps to keep your heart and brain healthy. Salmon, co, and tuna are types of cold water fish that has the power to reduce the levels of triglycerides. Vegans or non-fish lovers can take omega 3 fatty acid supplements.

Soy protein is beneficial:
Soy protein works 12 times faster than animal protein to reduce the number of triglycerides. A research proved that 25 grams of soy protein a day as a part of low diet will reduce the risks of heart-related disease. It also controls the levels of serum cholesterol, LDL (Low-Density Lipoprotein) and triglycerides. Soybeans, tofu, and soy milk have rich soy protein in them.

Consume Monounsaturated fats:
Instead of your regular cooking oil like sunflower oil, coconut oil, palm oil or rice bran oil choose olive oil or walnut oil. These oils have monounsaturated fats that reduce the lipoprotein levels. Nuts and avocados are also rich sources of monounsaturated fats.

Fiber foods:
Food that is rich in fiber, like the beans, legumes, peas, lentils. Nuts, like almonds, cashew, walnuts, pecans. Cereals and citrus fruits are must in your diet as it absorbs the fat or sugar present in your small intestine and helps in reducing the triglyceride levels.

Reduce the intake of alcohol:
Alcohol has a high amount of sugar and calories. Regular intake of alcohol stores triglycerides in your fat cells. Hence, avoid alcohol as much as possible.

Do not skip exercise:
Regular exercise is necessary for your body to reduce the triglyceride levels. Plan your day, so that you can spare at least 20 minutes in the morning for your exercise or brisk walks. Simple push-ups pull-ups and squats can help you stay healthy.

  • Make Life Easier With Sears Appliances

    Using a washing machine, hair dryer, and other home appliances are common practices of every household. Sears appliances effectively help you to manage your plethora of home appliances and extend their shelf life.

    Here is a range of Sears appliances that you consider buying for your home :

    Refrigerators
    When you visit a Sears appliances sale, the first thing you notice is their innovative lineup of refrigerators. Vastly differentiated from traditional refrigerators, Sears refrigerators come with durable metal constructed bodies, adequate storage space, and gallon door bins. You won’t have to worry about cramming your fruits and vegetables as most of their refrigerators feature sufficient adjustable shelving options. Whether it is organizing food according to vegetable type or keeping those leftovers cool and fresh, Sears refrigerators will help you get the job done.

    Washing Machines
    What makes a Sears washing machine different from its competitors? It is their Kenmore Washers lineup! Priced reasonably, Kenmore Washers are trademark washing machines amongst Sears appliances. They can handle heavy-loads, have fast loading and unloading times. They feature various cleaning cycles for all kinds of clothing. Regarding power consumption, they are energy efficient. They are easy to fit into the most compact spaces and their ergonomic design with fabric softener auto-release features keep your clothes spick and span.

    Appliance Maintenance Tips
    What makes Sears appliances different from traditional appliance companies is that they offer a variety of maintenance tips on their official website. They guide as to how one can increase the SEER rating of their appliances, extend shelf life and appliance performance and much more.

    If you are looking for good customer support, a wide range of products, and maximized shelf lives for various products, Sears could be the right choice for you.

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  • Top 10 chicken breast recipes

    Chicken is always a joy a cook and to devour as well. Here are the top ten chicken breast recipe ideas that can easily jazz up your meals for weekends, weekdays, and unjustified snack time.

    Chicken parmesan
    Chicken Parmesan can be done in two ways, either you can bake it or fry it. You will require ingredients like salt and pepper, spices (optional), fresh herbs, breadcrumbs, eggs, garlic and shredded parmesan cheese, for coating the chicken breast cutlets. Then you can either shallow fry them in olive oil or butter, or either bake them in the oven. You can serve this crunchy delight with some pasta.

    Crockpot chicken masala
    This yogurt marinated dish, can be served with a steamy plate of rice. All you need is diced chicken breasts, onions, garlic cloves, ginger, tomato paste, garam masala, additional spices and herbs of your choice, and some fresh cream. Add honey if you want to incorporate an element of sweetness. Simmering these in a slow cooker adds a depth in the flavor and the texture of chicken.

    Chicken teriyaki
    Teriyaki sauce adds a punch of Asian flavors to the succulent piece of chicken. The teriyaki sauce is usually made from soy sauce, mirin, ginger, sugar or honey. Simmer the chicken breast gently in olive oil and gradually cover it with sauce. Garnish it with roasted sesame seeds. You can serve boiled veggies and rice with the teriyaki style chicken.

    Chicken pot pie
    Pot pie is classic and easy. You need some generous amount of butter, milk, all-purpose flour, fresh veggies like peas, corn, potatoes and carrots, onions, chicken broth or soup, regular seasonings and shredded or diced chicken. After your pour the mixture into a pan, seal it with a pastry and bake it for 45 to 50 minutes until the crust turns golden brown.

    Chicken with herb marinate
    Chicken breasts marinated in olive oil and fresh herbs is a simple but luscious combination. Use herbs like rosemary, parsley, thyme, chives and oregano infused with olive oil and regular salt-pepper seasoning. Grill it for 20 to 25 minutes.

    Chicken Caesar salad
    The incorporation of chicken immediately makes you want to relish a fresh salad. To make the Caesar’s salad, you will require crispy croutons, diced pieced of cooked chicken, romaine lettuce, mayonnaise, cheese (preferably parmesan), olive oil, regular seasoning and lemon juice. Chicken Caesar salad is the perfect side dish that you can even whip up from left over ingredients.

    Chicken pasta
    It’s the weeknight, you’re tired and hungry, so the best thing to put together a chicken pasta. You can go crazy with the variations, it could be fettuccini, penne, or some gnocchi with the combination of the most beautiful vegetables like broccoli, bell peppers, spinach, etc. Nothing can be as adaptable as the combination of chicken and pasta, whether it is in terms of ingredients or flavors, you can work with anything.

    Chicken enchiladas
    This Mexican recipe is visually appealing and equally appetizing to the taste buds. Enchiladas consist of tortilla which can be stuffed with a filling of diced chicken, spicy elements like chili powder or jalapeno, generous amounts of cheese, sauces and sauteed vegetables. After stuffing the tortillas, place them in a tray or a pan and bake them for around 20 to 30 minutes.

    Chicken popcorn
    A cuter version of fried chicken, popcorn chicken is something that no adult or kid can resist. The ingredients are the same that is, buttermilk, all-purpose flour, seasonings like salt-pepper and spices of your choice, and vegetable oil. After coating the diced chicken with buttermilk and the seasoned salt, fry them in the oil at medium heat. You can serve it with a barbeque, cheese or yogurt dip.

    Chicken skewers
    Chicken skewers are a great way to refresh a Sunday morning with family and friends. You can coat these tender pieces of proteins with herbs or a sweet-savory sauce or give it a spicy edge with some curry marinade. However, you choose to cook it, don’t forget to squeeze some lemon juice and serve it along with some flavored dips.

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  • Things to look for while selecting an appliance brand

    The market is filled with many popular brands, which offer great deals to attract more and more customers. They give assurance of the best quality that you can’t get anywhere else. Well, the deals are specially designed from a marketing perspective to boost sales. But, you can also make some profit by taking advantage of discount deals. But, can you rely on every brand blindly just because for a discount? After all, purchasing appliances is not a small investment.

    Apart from the money, the electric appliances are also responsible for the electric short circuit. This type of incidents can cause great loss to your possession. A reliable brand always takes the safety first and specially designed equipment, which is heat resistant and protect your house from the incidences of a short circuit. So, brands such as H. H. Gregg appliances, Jenn Air appliances, to name a few are popular among customers for their dynamic range of appliances.

    Safety is the first key to a successful brand. After that, they keep the comfort of their clients in mind and try to give the best functions to their customers that can make their task easy. They make the functionality of equipment effective and make the appliance easy to understand. No one needs to spend hours to understand that how an appliance works because they make everything easy for you.

    A good brand provides different attractive designs and adds features to an appliance that can give a unique touch to their place. The great range of design can satisfy every person. The limited designs and model never make any person happy. So, the great range of models is a must.

    All these essentials make a brand popular among the people and build good trust. Before you buy an appliance from a brand, make sure that you research first before investing. Brands such as H. H. Gregg appliances, Jenn Air appliances among others are some of the popular brands that take care of all your appliance needs.

    These are some of the top-most service providers in the manufacturing of kitchen appliance, which provide the best services to their clients. So, whenever you shop kitchen appliance, just go with this brand and always get the best for your house.

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  • 4 ways to save on communication expenses

    Living on a tight budget in today’s expensive city life is very difficult and tasking. A lot of people move to bigger cities for making a better living. While living in a busy city might be a dream for many, it is quite difficult to save up and cut back on expenses for the common man. With several users, cell phones have now become a necessity. However, with an increasing number of people using cell phones, the cost of communication is on the rise in big cities. Moreover, since many businesses solely run on communication the cost of cell phones and the related services is ever increasing. Therefore, to cut down on communication expenses, many people are applying for free government cell phones. Here are a few simple tips to save up those extra bucks while living the big expensive city life.

    Apply for free government cell phones
    The government has been helping citizens with taking care of their expenditure and savings. These days, a lot of people are applying for free government cell phones, which help you in saving up funds. With free government cell phones, the government pays for your calls and texts and completely takes care of all your mobile payments. However, when applying for free government cell phones, the government keeps track of your income, taxes, food stamps, etc. to ensure you fall under the category to avail of free government cell phones. This helps you cut back on phone-related expenses like mobile data, calls, and texts.

    Apart from applying for free government cell phones, some other ways to save money are as follows:

    Use electricity saving electronics
    A lot of brands these days create energy saving electronics and equipment to ensure you save up on electric charges. Brands create energy saving bulbs, lights as wells as refrigerators, televisions and air conditioners which consume less electric current. These are divided into 4-star to 5-star savers, which save max electricity. These types of power saving equipment and electronics are expensive, but this should not scare you from investing in them as these are long-term power saving options. The more you use these electronics, the more you save up on electricity bills.

    Opt for kitchen gardening
    Grow your vegetables and herbs in your kitchen garden or balcony gardens. The first months before the first harvest are the longest, but if you are patient enough, your tiny kitchen and balcony gardens can yield the best harvest which you can use for weeks! You can have your very own organic fruits and vegetables without paying huge amounts for these in supermarkets!

    Use local transport
    Use the local buses, trains, and metros to reach to your work or everyday destinations in the lowest fares and on time. This not only saves your money but also saves your time which you will end up wasting in hours of traffic. With the rising fuel prices, use your car or bike only for short distance traveling and shopping.

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  • A closer look at MacBook Pro

    The razor thin look of Apple MacBook Pro makes it distinct from others. This revolutionary product also has the brightest display compared to any Apple product in this series. The Touch Bar is another innovation, you cannot resist. Let us review all the innovations Apple has brought in the MacBook Pro, which makes it a sought after product.

    The innovative Touch Bar
    By using the innovative Touch Bar in Apple laptop, you can expand or contract the system controls. Volume and brightness of your Apple laptop can now be adjusted just through a gentle touch. You can also answer any phone calls on your iPhone through the keyboard without the use of a cursor. Touch Bar also offers quick access to different Emoji making your emails attractive and unique.

    Outstanding Graphic Performance
    MacBook Pro comes with a Radeon Pro GPU that combines power with efficiency. This not only speeds up the graphic tasks but also improves the gaming performance of Apple laptops making them a league ahead of their competitors. You will get up to 4.0 GHz of Turbo Boost processing in Apple laptops, which make them a distinctive leader in the market.

    Unlimited Storage
    You need not worry about storing tons of information, once you are the proud owner of any Apple laptop. The MacBook Pro comes with a 2 TB (terabyte) storage space. This will take care of all the storage needs and you will never require an external drive. More storage space also means that you can also import big files with relative ease.

    Unending Battery
    One of the biggest problems with laptops is their battery limitation. Apple has come up with a viable solution for this and all its laptops including MacBook Pro provide up to 10 hours of battery life. Enjoy your favorite movie and do unending web surfing with MacBook Pro.

    Responsive Keyboard
    Apple laptops come with extremely responsive keyboards. The same is comfortable to use with extreme responsiveness with spacious track pads which give you ample space to use the hand in a comfortable manner.

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  • How can you revamp your used furniture?

    Trying to furnish your home can be a tedious task and burn a hole in your pocket. You can avoid the cost of buying new furniture through cost effective ways. One such being – used furniture. Yes, you can revamp old and used furniture to suit your taste and use them in your home.

    Here are some cost-effective and creative ways to refurbish and reuse old furniture:

    Spray painted metal chairs
    Do you have old metal chairs lying around which you may have found while cleaning out the garage or attic? Give these chairs a makeover with spray paints. Spray paints would not only help to protect the chairs from rust, but you would also get great looking chairs for your living room or patio. Color them in pastel shades to give them a modern and chic look.

    Wallpaper table
    Have you ever thought of using wallpaper on a wooden table? These wallpaper tables are perfect for your study or home office. A stunning wallpaper design, some glue and voila, there you have it, a unique table. The best thing is that you can easily change the wallpaper on the table if it were to get dirty or if you wanted a different pattern, design or color.

    Stenciled chairs and tables
    This innovative idea for your used furniture may be just the thing that you were looking for. Cut a stencil out of cardboard, place it on the furniture and either spray paint it or use acrylic paint. For best results, try a leather surface to apply the stencil on. The stencil designs can be bold, and eye-catching that reflect your personality.

    Upholstering and reupholstering
    Most chairs are put away, for the sole reason of seat cushions being damaged or unusable. With upholstered chairs, you can reupholster them using new fabric. Add embellishments to make them look attractive. You could replace the wooden seat base of a chair with upholstery. It will be a welcome change, and your used furniture will look amazing!

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  • 5 Different Types of Eczema

    Eczema is a skin condition in which the skin becomes itchy, inflamed and red. In the United States, this non-contagious skin disease is quite common and affects almost 30 million people.

    Different types of eczema have different symptoms as well as triggers. Understanding the triggers and the symptoms are important for getting the right treatment at the right time. Here is a guide to the different types of eczema with symptoms and pictures of eczema for a better understanding:

    Atopic dermatitis
    It often starts during childhood and often goes away or gets milder by the time the patient hits adulthood. It is one part of the “atopic triad” that includes other two allergic conditions i.e. hay fever and asthma. Some of its symptoms are as follows:

    • Scaly and dry skin
    • Itching
    • Redness (erythema)
    • Rash on the arms, legs, and cheeks
    • Crusted, open, or weepy sores

    Contact dermatitis
    It happens when an allergen or substance touches the skin and causes a reaction. The eczema photos will show the following:

    • The skin turns red, itches, stings, and burns
    • Hives (itchy bumps) pop up on the skin
    • The affected part of the skin feels leathery or scaly and may thicken over time
    • Blisters may crust or weep


    Dyshidrotic eczema
    It typically appears on the skin of adults under the age of 40 years. This condition is more common in women. As the pictures of eczema show, it produces itchy, small blisters on the edges of toes, fingers, soles of the feet, and palms. These blisters can become large and watery as well.

    • The skin can crack, flake, and scale
    • The blisters may hurt or itch

    Stasis dermatitis
    It is also known as venous eczema or gravitational dermatitis. This condition typically affects the lower legs. As the pictures of eczema reveal the following symptoms:

    • Swollen legs
    • Crust patches on the skin
    • Scaly, dry, and cracked skin is normal
    • Itchy, hot blisters or spots are some other symptoms


    Seborrheic dermatitis
    When the skin is oily, this dermatitis develops. It causes an itchy, flaky, and red rash that can appear raised or swollen. Also, on its surface, a white or yellowish crust may form. Most commonly affected areas by this condition are ears, scalp, eyelids, eyebrows, face, genitals, armpits, upper back, and chest.

    Before applying any ointment or taking any medication, it is always advisable to consult with a medical expert first so that you can get the right treatment.

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  • 4 popular types of tiles that will add elegance to your home

    There are so many things that add to the aesthetic appeal to your house, and tiles are one of them. Choosing the right tiles can make the room look spacious, whereas choosing the wrong ones can make the room look messy. In fact, tiles are an integral part of home renovation as they are a cost-effective way of making a statement.

    There are different types of tiles available, and this gives you a wide variety to choose from. So, read on to get acquainted with the various types of tiles and make an informed choice.

    Travertine
    Travertine is a type of limestone and is a byproduct of hot springs, natural artesian springs, and caves from around the world. It is a natural, porous stone, and it owes its pits and rough texture to the air bubbles and organic matter. In fact, these factors are what give travertine tiles its varying colors. These tiles can be used for both indoors and the patio and are naturally slip-resistant. Owing to its texture and slip-resistance, travertine tiles are the perfect choice for walkways, bathrooms, pool decks, and other applications where water is involved.

    Ceramic tiles
    Ceramic tiles are an incredibly popular choice among homeowners. It is manufactured from clay materials which are quarried, prepared, and finally, form a mold. Ceramic tiles can be characterized as porcelain or non-porcelain—porcelain tiles are extruded and have lesser impurities than non-porcelain ones and are also more durable. Even non-porcelain tiles are quite popular as they are a cost-effective way of renovating your home.

    Marble tiles
    Marble is a durable stone and adds elegance to wherever you decide to keep it. Marble tiles are available in varied colors and add a detailed finish to your house that makes the room appear polished and elegant. Thus, one can rightly assert that marble tiles are the ideal choice for any room in the house. Being a natural stone, marble tiles enhance the aesthetic value of your home. Though marble tiles are expensive, they make your living space look regal.

    Faux wood
    Faux wood is for people who wish for wooden flooring in the house but refrain from opting for it as it is expensive and not always practical. In fact, faux wood is the hottest new trend when it comes to tiles as it offers the natural appeal of wood and is extremely durable. Moreover, faux wooden flooring requires little maintenance and you have unlimited designs to choose from.

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