What are Triglycerides?
Triglycerides are a type of fat present in your blood that the body uses for energy. But the excess of triglycerides in your body are termed as bad cholesterol (LDL), paves the way for heart disease, stroke, and many other heart-related diseases.
How to cut down the intake of Triglycerides?
Every meal you eat should have a balanced intake of all nutrients. The macronutrients (proteins, carbohydrates, and fats) and micronutrients (Vitamins and minerals). Excess of anything is unhealthy and leads to different health problems. Triglycerides are the major cause of heart problems and it causes thickening of the artery walls. High triglycerides (levels above 1000 mg/dl) can lead to acute pancreatitis. The high amount of triglycerides is present in sugary foods, packaged food, and commercially baked goods. Hence, reduce the intake of Trans fats and saturated fats.
Diet chart to reduce high Triglycerides
Incorporate fish in your diet:
Fish are a rich source of omega 3 fatty acids that reduce the levels of triglyceride present in your blood and helps to keep your heart and brain healthy. Salmon, co, and tuna are types of cold water fish that has the power to reduce the levels of triglycerides. Vegans or non-fish lovers can take omega 3 fatty acid supplements.
Soy protein is beneficial:
Soy protein works 12 times faster than animal protein to reduce the number of triglycerides. A research proved that 25 grams of soy protein a day as a part of low diet will reduce the risks of heart-related disease. It also controls the levels of serum cholesterol, LDL (Low-Density Lipoprotein) and triglycerides. Soybeans, tofu, and soy milk have rich soy protein in them.
Consume Monounsaturated fats:
Instead of your regular cooking oil like sunflower oil, coconut oil, palm oil or rice bran oil choose olive oil or walnut oil. These oils have monounsaturated fats that reduce the lipoprotein levels. Nuts and avocados are also rich sources of monounsaturated fats.
Fiber foods:
Food that is rich in fiber, like the beans, legumes, peas, lentils. Nuts, like almonds, cashew, walnuts, pecans. Cereals and citrus fruits are must in your diet as it absorbs the fat or sugar present in your small intestine and helps in reducing the triglyceride levels.
Reduce the intake of alcohol:
Alcohol has a high amount of sugar and calories. Regular intake of alcohol stores triglycerides in your fat cells. Hence, avoid alcohol as much as possible.
Do not skip exercise:
Regular exercise is necessary for your body to reduce the triglyceride levels. Plan your day, so that you can spare at least 20 minutes in the morning for your exercise or brisk walks. Simple push-ups pull-ups and squats can help you stay healthy.
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Make Life Easier With Sears Appliances
Read moreUsing a washing machine, hair dryer, and other home appliances are common practices of every household. Sears appliances effectively help you to manage your plethora of home appliances and extend their shelf life.
Here is a range of Sears appliances that you consider buying for your home :
Refrigerators
When you visit a Sears appliances sale, the first thing you notice is their innovative lineup of refrigerators. Vastly differentiated from traditional refrigerators, Sears refrigerators come with durable metal constructed bodies, adequate storage space, and gallon door bins. You won’t have to worry about cramming your fruits and vegetables as most of their refrigerators feature sufficient adjustable shelving options. Whether it is organizing food according to vegetable type or keeping those leftovers cool and fresh, Sears refrigerators will help you get the job done.Washing Machines
What makes a Sears washing machine different from its competitors? It is their Kenmore Washers lineup! Priced reasonably, Kenmore Washers are trademark washing machines amongst Sears appliances. They can handle heavy-loads, have fast loading and unloading times. They feature various cleaning cycles for all kinds of clothing. Regarding power consumption, they are energy efficient. They are easy to fit into the most compact spaces and their ergonomic design with fabric softener auto-release features keep your clothes spick and span.Appliance Maintenance Tips
What makes Sears appliances different from traditional appliance companies is that they offer a variety of maintenance tips on their official website. They guide as to how one can increase the SEER rating of their appliances, extend shelf life and appliance performance and much more.If you are looking for good customer support, a wide range of products, and maximized shelf lives for various products, Sears could be the right choice for you.
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Top 10 chicken breast recipes
Read moreChicken is always a joy a cook and to devour as well. Here are the top ten chicken breast recipe ideas that can easily jazz up your meals for weekends, weekdays, and unjustified snack time.
Chicken parmesan
Chicken Parmesan can be done in two ways, either you can bake it or fry it. You will require ingredients like salt and pepper, spices (optional), fresh herbs, breadcrumbs, eggs, garlic and shredded parmesan cheese, for coating the chicken breast cutlets. Then you can either shallow fry them in olive oil or butter, or either bake them in the oven. You can serve this crunchy delight with some pasta.Crockpot chicken masala
This yogurt marinated dish, can be served with a steamy plate of rice. All you need is diced chicken breasts, onions, garlic cloves, ginger, tomato paste, garam masala, additional spices and herbs of your choice, and some fresh cream. Add honey if you want to incorporate an element of sweetness. Simmering these in a slow cooker adds a depth in the flavor and the texture of chicken.Chicken teriyaki
Teriyaki sauce adds a punch of Asian flavors to the succulent piece of chicken. The teriyaki sauce is usually made from soy sauce, mirin, ginger, sugar or honey. Simmer the chicken breast gently in olive oil and gradually cover it with sauce. Garnish it with roasted sesame seeds. You can serve boiled veggies and rice with the teriyaki style chicken.Chicken pot pie
Pot pie is classic and easy. You need some generous amount of butter, milk, all-purpose flour, fresh veggies like peas, corn, potatoes and carrots, onions, chicken broth or soup, regular seasonings and shredded or diced chicken. After your pour the mixture into a pan, seal it with a pastry and bake it for 45 to 50 minutes until the crust turns golden brown.Chicken with herb marinate
Chicken breasts marinated in olive oil and fresh herbs is a simple but luscious combination. Use herbs like rosemary, parsley, thyme, chives and oregano infused with olive oil and regular salt-pepper seasoning. Grill it for 20 to 25 minutes.Chicken Caesar salad
The incorporation of chicken immediately makes you want to relish a fresh salad. To make the Caesar’s salad, you will require crispy croutons, diced pieced of cooked chicken, romaine lettuce, mayonnaise, cheese (preferably parmesan), olive oil, regular seasoning and lemon juice. Chicken Caesar salad is the perfect side dish that you can even whip up from left over ingredients.Chicken pasta
It’s the weeknight, you’re tired and hungry, so the best thing to put together a chicken pasta. You can go crazy with the variations, it could be fettuccini, penne, or some gnocchi with the combination of the most beautiful vegetables like broccoli, bell peppers, spinach, etc. Nothing can be as adaptable as the combination of chicken and pasta, whether it is in terms of ingredients or flavors, you can work with anything.Chicken enchiladas
This Mexican recipe is visually appealing and equally appetizing to the taste buds. Enchiladas consist of tortilla which can be stuffed with a filling of diced chicken, spicy elements like chili powder or jalapeno, generous amounts of cheese, sauces and sauteed vegetables. After stuffing the tortillas, place them in a tray or a pan and bake them for around 20 to 30 minutes.Chicken popcorn
A cuter version of fried chicken, popcorn chicken is something that no adult or kid can resist. The ingredients are the same that is, buttermilk, all-purpose flour, seasonings like salt-pepper and spices of your choice, and vegetable oil. After coating the diced chicken with buttermilk and the seasoned salt, fry them in the oil at medium heat. You can serve it with a barbeque, cheese or yogurt dip.Chicken skewers
Chicken skewers are a great way to refresh a Sunday morning with family and friends. You can coat these tender pieces of proteins with herbs or a sweet-savory sauce or give it a spicy edge with some curry marinade. However, you choose to cook it, don’t forget to squeeze some lemon juice and serve it along with some flavored dips.