Proteins are the components that build and repair the human body. Their main function is to repair damaged muscles and tissues. There is protein in our enzymes and their function is to fasten the chemical reactions in the human body. There are traces of proteins found in hormones like insulin, which help regulate cell activities and other organs.
The blood in our arteries contains hemoglobin. It is composed partially of proteins. It’s what carries and circulates the oxygen from the air into our bodies. Proteins are necessary for the formation of the body’s structure and regulation of bodily tissues and other organs. They regulate the performance of other essential functions.
Proteins are constructed of a thousand and more small units known as amino acids. They are attached to each other in the form of long chain-like structures.
How Much Protein Should Be Consumed
The National Institute Of Medicine Food And Nutrition Board says that an adult must ingest 0.8 grams of protein per kilogram of body weight. In simple words, an average adult should consume 8 grams of protein per 20 pounds of their body weight. Around 10 to 35 percent calories ingested per day should be in the form of proteins.
Anything done in excess is dangerous to health. Here’s what happens when you consume too much protein.
The Breath Smells Funky
Cutting your carb intake to the bare minimum will put your body in a condition called ketosis. In this condition, the body begins to burn the existing fat in the body instead of the usual carbohydrates. It might sound like a good thing, to help you lose weight. But there are drawbacks and dangers that you should know about. It leaves a disgusting stench in your mouth. This phenomenon occurs when the body is burning fat. It releases a chemical called ketone. There are times when you feel like your mouth tastes of nail polish remover. Another downer, brushing or flossing doesn’t make it go away. That’s because the smell isn’t coming from your mouth, but from your internal systems.
Weight Gain
In terms of short term goals, eating a protein rich diet will help you shed weight quickly. But being on a diet with egg whites and whey proteins for a prolonged duration, without cutting down on other items, you’re more likely to gain weight. Studies show that, on a long-term basis, more than 5,000 adults found that those who consumed mostly proteins, were more prone to becoming overweight.
Kidneys Function Erratically
From a recent study conducted by the American Journal of Kidney Disease, consuming a high protein diet on a regular basis leads to kidney disease. The body burns fats, producing ketones. Although they do help in weight loss, ketones are harmful to the kidneys.
One feels dehydrated
Since the body begins burning fats instead of carbs, ketone formation occurs. These ketones are toxic in nature and harmful to our kidneys. The excretion of ketones becomes difficult. Due to this, there’s a lot of water that’s used to help the kidneys process all of this. Because of this, you tend to become dehydrated easily.
-
How to get built-to-order customized laptops online
Read moreThe laptop has been a boon to the working professionals that need to keep track with their work and office wherever they move. Since the revolution of wireless internet connections; carrying the laptop along is as good as carrying the entire business with us virtually. The system configuration requirement for various applications would be different from each other. This is where custom laptops come in.
Some computer applications such as Word, Excel and Power Point that are part of the Microsoft Office package would require less memory space and considerably less processing speed to execute. Some other applications used for computerized design and drafting such as AutoCAD, photo editing software, and accounting software would require considerably higher memory space and processing speed.
Thus configurations and features for various applications might be different. Buyers need to choose the correct configuration of the laptops while buying them. They can also order custom laptops that would be customized according to the specific need of the buyer.
Cyberpowerpc laptops are renowned for their best in class quality, appearance, durability, and performance. This renowned laptop brand for gaming laptops offers custom laptop sale some selected models that can be customized according to exact needs and wants of the customers.
While ordering a custom laptop, the buyers can customize various features and configurations such as:
- Read Only Memory ROM this defines the overall storage capacity or memory space of the laptop.
- Random Access Memory RAM this defines the speed of laptop as it is concerned with multi-tasking capacity; for accessing and running various applications and files simultaneously.
- Processor The brain of the computer; it defines processing speed and compatibility with various software applications as well.
- Operating System for the easy and user-friendly operation of all the available features on the laptop.
- Camera for clarity of picture and memory space for every generated picture file.
- Display size it would be important if the laptop is used for presenting some pictures and videos.
- Connectivity features these would be essential for wireless internet access through Wi-Fi and broadband connectivity.
Thus the aspirant buyers can choose the configurations that suit the best for their particular applications of the laptops. Along with that, they can also choose different hardware so that once the laptop would be made according to the desired features; it would not be required to upgrade again and again. So, customization of laptop would be the process of building the right laptop according to the specific requirement of the customer. This would enhance the customer satisfaction considerably and provide the privilege of having what would be needed exactly.Put a good research before you buy the best custom laptop for yourself.
-
Step into the world of Net 10 Phones
Read moreIf you are looking for a commendable cell phone service for yourself, look no further than Net 10. Net 10 is a reliable and very well-known cell phone provider that offers prepaid plans and even permits you to make calls for a mere 10 cents per minute. This carrier is an ideal pick for people who want to enjoy the services of a cell phone without paying monthly bills.
The Special Features of Net 10 phones
Net 10 phones have a bucket load of special features, which include:
There is no contract that is required for the service of this phone.
Picture and text messages are unlimited
Web and email unlimited
Call forwarding facility
Call waiting facility
Facility for conference calling
Auto refill facility for $45
Called ID facility
Voice mail that is basic
Long distance free domestic
Free of roaming costs anywhere in the United states
Facility of checking bill status from the mobile directly
You can use any phone for Net 10 package
Weekends and night calls are totally free of chargeBased on the package you for, Net 10 phone normally offers 4G LTE for the plan period that is normally a month. Once the limit is met, customers can still avail of unlimited data although the pace may slow down comparatively.
Detailed activation guide
If you have already brought yourself a Net 10 mobile and have some doubts about its activation, given below is a detailed guide on how to activate it without any hitches.
1. Switch your cell phone and press on the select button and also the prepaid button.
2. Scroll over and choose the option My IMEI and this display and number that you have to note down. Now press the Back option. Now choose the SIM Serial Number and note this down too.
3. Browse Net10.com on your system and select the Activate /Reactivate Phone that will appear on the left part of the menu. If this is your first time, ensure you fill all your personal data that is required for the same.
4. Once the details are submitted, the screen will take you to a page where the SIM and IMEI numbers should be entered.
5. Now all that is left for you to do is clicking on the Activate’ button and now you are ready to make call immediately.
So, go ahead and get a Net 10 phone connection and begin enjoying its attractive packages at once.