Sports drinks or commercial electrolyte beverages are a specially formulated solution, which provides energy, electrolytes, and fluids lost during physical activity. Athletes and sportsperson like to use them before a prolonged physical session to boost energy levels, or during the course of their training or sport to maintain energy levels and hydration, and even after the exercise to rehydrate and re-energize.
As the name suggests electrolyte, drinks are loaded with electrolytes, mainly sodium and potassium and sugars. The body loses a significant amount of electrolytes during prolonged physical activity in the form of sweat. Water alone cannot supplement the minerals lost during the period. In fact, drinking plenty of water to replenish energy levels after a physical activity can lead to Hyponatremia or low sodium levels in the body. The common symptoms of Hyponatremia are muscle cramps, nausea, vomiting, confusion, disorientation, and fluid retention in some cases. An electrolyte drink, on the other hand, serves to keep the levels of minerals and water in your blood closer to the normal levels.
However, you must be careful while selecting your electrolyte drink. Consider the constitution and the concentration of electrolytes in the drink you are opting for. You must choose a drink that ranks in the top 10 electrolyte drinks. Carbohydrate in a sports drink should range from six to 8% in other words 6 to 8 grams of carbohydrate in every 100 ml of beverage. Anything higher than this may lead to stomach upset. Top 10 Electrolyte Drinks in the market closely adhere to the prescribed limits.
Besides, the total carbohydrate concentration considers the individual carbohydrates in the drink. Glucose, sucrose, or maltodextrin along with small quantities of fructose are found in most electrolyte drinks.The body mainly loses sodium during periods of prolonged, vigorous physical activity. Therefore, it becomes essential that your sports drink contains at least 500-700 mg of sodium and 80-200 mg of potassium.
Regular use of sports drinks can harm your teeth due to the sugar content. To limit contact time with the teeth in order to prevent dental erosion use a straw or squeeze bottle for consumption of sports drink. You can chew sugar-free gum, when possible, immediately after consumption of the sports drink. Avoid brushing teeth for at least 30 minutes after consuming sports drinks.
According to nutritionists, sports drinks are beneficial only if your workout, sport, or physical activity extends past 60 minutes. You should avoid unnecessary use of sports drinks cause at the end of the day you are adding calories, sugars, and toxins from artificial flavors to your body. Read the label carefully before purchasing any electrolyte drink. We have put together the list of the best among the top 10 Electrolyte Drinks available on the market.
- Gatorade: The range of products by Gatorade may easily qualify for the best place among the top 10 Electrolyte Drinks. The original, Series 02 Perform, and the light version, Series Fit is by far their most popular products with a good balance of carbohydrates, sugars, and electrolytes.
- Jip fizz is another winner among the top 10 Electrolyte Drinks with zero sugars or artificial sweeteners and excellent customer reviews.
- Powerade ION4 keeps athletes hydrated and well replenished or anybody who engages in a vigorous physical activity for more than 30 minutes.
- Vega Clean Energy electrolyte drink mix is packed with natural sources of energy and antioxidants. This sugar-free mix contains additional vitamins to boost your energy levels.
- Hi-Lyte Electrolyte Concentrate helps with muscle recovery apart from replenishing your body with the essential nutrients and water.
- Formula O2
- Ultima Replenisher Electrolyte Drink
- Healthy Hydration E-Hydrate
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Folding mobility scooters- A round-up of the best features
Read moreIn the world of mobility and transport, there have been a number of products that have entered the market with a series of chairs and scooters that can be used by various kinds of people. Electronic scooters and power chairs are also well known in this field as one can gain back mobility in case there has been an injury or an accident. Come and have a look at the folding mobility scooters and why these have some of the best features for those looking at power chairs in this segment.
Portability: The unique design of this scooter ensures that it can be folded into a compact size. This helps in ferrying it around more easily so that one can use it in all kinds of areas even while on the go. This is especially helpful for those who are facing special challenges when it comes to mobility, as well as those who have suffered some sort of injury. Most of these scooters are built in such a way that they can get folded in three steps very easily and opened just as easily when one is ready to use them again.
Better mobility: With this kind of a folding chair, you can actually get mobility so that you can visit all those places where there are ramps for people using such scooters. You can easily stow and carry this piece so that it can be opened and used independently by the user.Independent use: The folding mobility scooters can be used by the user without any hassles and one does not need the support of anyone else to push it around. The various buttons and the adjustments can be handled from the arms and one slim console that helps in controlling the scatter very easily.
Lights: This scooter can also be used in dark places and at night, thanks to the fact that it has front and rear lights, which are quite powerful. This helps in lighting the way and the user also remains safe without stumbling over anything. The lights also ensure that one can see the scooter approach from afar, which makes it easy to spot and avert any kind of accident.
Seamless technology: The technology that is built into this electronic folding scooter makes it a convenient piece of gadgetry for transport. It can be charged electronically. It lasts up to 12.5 miles to 15 miles per charge, depending on the brand that you are using. The front end is well-defined with layers and bumpers, which helps in well-supported mobility and a sturdy balanced approach when one is moving around on it. This also gives it good balance on both ends. In addition, you can easily use lead batteries or even lithium batteries, depending on the power that has been specified by the manufacturer. Make sure that you check the power and seal of the batteries before using the same.
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Reasons why metal detection is such a popular hobby
Read moreMetal detection is a hugely popular hobby that has won the favor of numerous enthusiasts all around the world. You may wonder why metal detection is such an enthralling and exciting hobby that makes people go gaga over it. For a person who is consumed with the love for metal detection, answering what’s so exciting about it may be quite a task. Various people find different kinds of pleasures in it. Check out some of the reasons that make metal detection such a popular hobby.
Love of history
For some history buffs, the primary reason for embracing metal detection as a hobby may be the thrill of finding antiques and items that haven’t seen the light of the day for centuries. People interested in artifacts and archaeology may especially be inclined towards this activity. Many engage in it for their interest for ancient weapons that have sundry tales to tell.Love for collecting
Collecting sundry items is a popular hobby among several people. Some people may be able to satiate their love for coin collecting through metal detectors. Metal detection gives people the liberty to collect age old colonial coins and new age wheat pennies!Keeps you active
Believe it or not but metal detection is a great outdoor activity that keeps you alive and kicking. It is also a fantastic form of physical and mental exercise. Metal detecting keeps you going to new and far off sites and engages you in the most productive of ways.Financial gains
One of the most common reasons why some people are glued on and motivated to metal detection is for some extra bucks. Some people may delve into sites with the hope of finding valuable jewelry, gold coins or nuggets and sell their finds to earn some serious money! This may not always be the case. For most hobbyists, their finds are more meaningful to them than a few dollars.Adrenaline rush
Metal detection is quite an addictive and adventurous activity that gives hobbyists all the adrenaline rush a sport like mountain biking or rafting may provide. Hunting for antiques and bygone items in itself is an engaging and exciting pursuit. To top it up, finding and pulling out dirt laden rare and obscure artifacts is all the thrill you would ever want. What’s more, the activity gives you a reason to explore permitted public parks, beaches, woods and even your own private property!