We often set out on a journey to reach a charming destination. What we miss out on realizing is that being on a journey itself should be a beautiful and enriching experience. A cruise vacation is a great example of that. You spend a couple of days or weeks on a ship, bask in the luxurious services provided on the cruise, and unwind yourself.
You do not necessarily have to save up on a lot of money to go on a cruise vacation. Let’s take a look at the top four budget cruises you can choose from.
Costa Cruises
Costa is one of the most affordable and budget-friendly cruises of the Mediterranean. One of the more exciting parts about being on its cruises is befriending different kinds of people. It will give you ample opportunity to do that as it attracts guests from different countries across the globe. A large number of people come from the United States and different countries in Europe. You can choose a cruise for two days or a complete and elaborate round trip of 112 days. Whether a short trip or a long vacation, being on the Costa Cruises will be a memory you will cherish for life.
MSC Cruises
During certain parts of the year, you get to spend a night on the MSC Cruises by paying just around $100. If you happen to be on its cruises during the peak season, the charges will not be very high either. If you are planning a cruise vacation with family, MSC Cruise would be a very good bet for you. It offers several perks to families like letting kids under the age of 11 sail for free and allowing those aged between 12 and 17 to sail without paying during specific seasons. It has some wonderful attractions for grown-ups, too. It offers an adults-only pool and a bunch of theatres where 4D movies are screened.
Princess Cruises
If your kids are too young and good with staying back home while you go on a vacation with your partner, then Princess Cruises is a good option for you. The Princess Cruises, owned by Carnival, are exclusively for individuals who are above the age of 18. With 17 ships under their fold, the cruise covers Mexico, Caribbean Islands, Alaska, and Europe. You can either spend a leisurely day on the cruise or be a part of the complete itinerary, which goes up to 72 days. The poolside movie screenings are one of the cruise’s major highlights.
Norwegian Cruise Line
Most of the cruises come with their set of dos and don’ts – rules and protocols which you need to follow while you are on-board. The Norwegian Cruise Line lets the travelers be themselves. There is no dress code, guidelines, or any map you need to follow while you are sailing. The cruise consists of 17 vessels in its fold and can accommodate as many as 4,266 passengers at any given time. There is one crew member to cater to two or three passengers. Thus, you will have nothing to complain about when it comes to the service provided on the cruise.
-
Five simple home remedies for hematoma
Read moreA hematoma is an accumulation of blood that occurs outside the blood vessels. These can arise in any part of the body, and they can even affect the organs.
What are the causes of a hematoma?
Typically, a hematoma is a condition which ensues when there is any form of damage caused to the blood vessels. This leads to the blood to leak, and it begins to pool up in an entirely new area where it forms a thick clot. The size of a hematoma depends on the severity and the location of the injury or health issue. Some of the common causes of a hematoma are- Traumas like accidents, strong coughs or sneezes, etc.
- Aneurysms
- Infections or autoimmune diseases
- Stroke
- Tumors
- Medications such as blood thinners
- Low blood platelets
Five home remedies for hematoma
There are certain severe forms of hematoma which mandatorily requires medical intervention. Although, for milder or moderate types damages, there are some home remedies for hematoma that can be used.- Turmeric Turmeric has antibacterial properties which makes it an excellent home remedy for hematoma. You just simply need to have a glass of warm water infused with some turmeric powder. Not only will this help in improving the blood flow but will also evade the affected area from further inflammation.
- Lavender oil Known for its soothing effects on the skin, lavender oil can swiftly heal any form of discoloration and swelling caused by a hematoma. Its antiseptic qualities help alleviate pain naturally. You can use it directly on the affected area.
- Diet Have foods that are rich in Vitamin C and K. This can help your body to heal internally at a faster rate. Ingredients like spinach, broccoli, dairy, prunes, eggs, cauliflower, cabbage, etc. are loaded with Vitamin K. Whereas for increasing Vitamin C intake, lookout for foods such as citrus fruits, guavas, red peppers, Brussel sprouts, kale, broccoli, etc.
- Toothpaste This may sound a little unconventional, but you can use toothpaste to subside the inflammation and discoloration caused due to the hematoma. Just mix some of it with a moisturizer and apply it directly on the skin. Cover it with a soft cloth and let it stay overnight. Then gently wash it off in the morning.
- OTC medications You can use OTC painkillers and topical creams to minimize the aching, inflammation and staining. However, seek the counsel of your doctor to evade any possible risks.
The above-mentioned home remedies for hematoma can be an efficient and easy way to deal with the discomfort. However, make sure that you are not allergic to any of the elements before you begin to use them.
-
Benefits and guide to build a community garden
Read moreCommunity gardening can be a great hobby if you love nature. Gardening, in general, is very educational and makes you feel connected to mother earth. Gardening has many other benefits and advantages. Just spending quality time in a garden makes you positive and happy, you can only imagine the health benefits gardening has on you. It also makes you more compassionate as you are constantly caring for the plants you are nurturing.
Gardening is also known to bust stress and reduce your risk of a stroke. It helps you burn calories and while you work in the garden soaking up the sun, you get enough sunlight and soak up plenty of vitamin D, which helps strengthen your immune system.
A community garden is a great substitute for a personal garden. It is commonplace in a neighborhood where people who live in that neighborhood come together and do gardening collectively. There are many reasons for the existence of a community garden. Though the main reason is having your home grown vegetables and plants. Community gardens also help the people of that neighborhood to interact with each other and in turn have a strong community and give you a friendly environment to live in.
Community gardening also promotes healthy lifestyles. As mentioned above, gardening, in general, helps you with your health. Since a community garden is bigger than your personal garden, you get a variety of plants and vegetables grown by people in your vicinity. It also beautifies the neighborhood and promotes nature. Community gardens also restore oxygen and purify the air.
Community gardening also helps in personal skills such as math, general knowledge about the food, helps you understand the importance of community and teaches you stewardship. Keeps you aware of the environmental sustainability and other life skills. It is also a healthy alternative to the food you grow in your garden is organic and been taken care of by you and your community people.
If you do plan to start a community garden in your locality, here are some steps you need to take to get started:
- Get in touch with people in your neighborhood and find out who all are interested in a community garden
- Form a committee that will take major decisions about the garden on behalf of the entire neighborhood
- Identify what you have and what you will need to get started with the garden have a plan
- Collect funds from everyone who is willing to donate for this cause to buy the necessities
- Find a place where you can have a garden. Make sure the site is big enough to accommodate a community garden, get enough sunlight and get all the legalities in place
- Start the work along with others who have volunteered to start the garden
- Organize the garden as per the plan and requirements
- Set rules for the garden and gardening. It is essential to have certain rules and have them in writing
- Remember that this is a huge responsibility and regular maintenance is required. Make sure everyone is involved in bringing up the community garden