Gastritis is caused by the inflammation of the stomach lining. The immediate effect of this is upper abdominal pain or discomfort, which can be occasionally accompanied by vomiting, nausea, or stomach bleeding. Gastritis can range from mild to severe. Mild cases of gastritis go away in a day or two with self-care, which involves being mindful of gastritis foods to avoid and eat. Severe cases may last for longer periods and require medical attention.
Whether a person is suffering from a mild case of gastritis or a severe case, taking care of the diet can help to alleviate a lot of symptoms and prevent further aggravation of the condition. There are certain foods that may cause bloating, stomach discomfort, or heartburn. These may make gastritis worse. Anything that causes discomfort should be avoided when gastritis strikes. Here are a few gastritis foods to avoid:
- Dairy products: The consumption of dairy products has different effects on different people when they have gastritis. For some people, the lactic acid and amino acids of milk and dairy products may worsen the symptoms of gastritis. Dairy products are some of the gastritis foods to avoid in this case. However, for some people, eating dairy-based products, especially probiotic-based products, may cause no discomfort at all.
- Tomatoes: Tomatoes are acidic. Their consumption may irritate the already inflamed stomach lining. Tomatoes in raw or cooked form and any tomatoes-based products should be avoided. A little amount can be alright, but if any discomfort is experienced, it is best to avoid eating tomatoes completely.
- Citrus juices and fruits: Fruits such as oranges, limes, lemons, and grapefruit have high acidic content. Eating these fruits or their juices can cause pain in the case of gastritis. They aggravate the inflammation and may cause stomach ulcers.
- Caffeinated beverages: Caffeine-based beverages worsen gastritis symptoms. Beverages such as tea and coffee can trigger stomach pain and increase burning sensations. Some people have bad reactions to caffeinated beverages. However, beverages with minimal caffeine content such as green tea can soothe the inflammation. It is recommended to have green tea whenever there is any caffeine craving during a bout of gastritis.
- Alcohol-based drinks: This is one of the best gastritis foods to avoid. An excess consumption of alcohol can increase the inflammation symptoms and erode the lining of the stomach further. However, it has been observed that a moderate consumption of alcohol often helps to avoid the occurrence of gastritis in some cases.
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Few tax benefits you didn’t know existed
Read moreWhile we all are worried about filing the tax returns with the best possible audits, most of us are also taking a closer look at the tax benefits and deductions. Tax deductions are important for taxpayers as these amounts can be directly deducted from the gross income. Right from getting the best investments to saving the receipts of health insurance premiums, smallest of these expenses can save you a lot more during your tax filing. Let us take a look at some of the tax deductions or benefits that you did not know that existed.
Health insurance premiums
Medical expenses can cost you a fortune and therefore, there are provisions that help in saving tax with the health insurance premiums. The taxpayer needs to itemize the medical expenses and mention the same during the tax auditing. In order to benefit from the health insurance premiums, the deductible medical expenses should be more than 7.5% of the gross income. If in case the taxpayer is self-employed and has paid for his or her medical expenses themselves, then the complete premium paid can be considered for claiming the tax benefit. The amount so deducted is considered from the gross income and not as an exclusion under itemization.Sales taxes
Sales tax can also be deducted from the federal income tax. This provision can be a big money saver in the states that do not have arrangements for their own income tax. If you are claiming your tax benefit under the sales tax, then the item needs to be mentioned under claim deduction. One can refer to the official website of IRS to know more about the savings on big purchases and tax benefits under the sales tax.Charitable gifts
These gifts make for a great money saving option under the federal income tax. It is useful to save the receipts and itemize them once the tax audit takes place. For instance, if you are baking cakes and using the funds to pay for a charitable organization, the cost of ingredients can be used as tax deductions.Investments
Investments are one of the core benefits of tax refunds. Some of the tax deductions under investments include individual retirement agreements, capital losses, the sale of a home, etc.Other tax benefits are:
- Cost of the babysitter
- Lifetime learning credit
- Unusual business expenses
- Self-employed social security
So, if you are looking for more information on tax benefits and deductions, visit the official website of IRS for a detailed list.
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4 simple yoga poses to tighten your neck skin naturally
Read moreNot many consider their face and neck as target areas while exercising unless their loose neck skin starts interfering with their youthful appearance. If you are looking for ways that can help you tighten neck skin, here are some effective yoga poses that you can try.
Yoga pose 1
You can start with a pouting stretch, as it helps tighten neck skin. To do this, you need to stick out your lower lip until it forms a pout. Then lower your jaw while keeping your face still, and your lower lip stuck out. Try to hold the pose for a few seconds and repeat the same it about ten times.Yoga pose 2
While doing this yoga pose, you need to keep your head level with the floor and lips closed and relaxed. Then you need to drop your jaw and push your lower jaw forward. Try to maintain this pose for a count of 10 breaths and repeat it at least five times. With this yoga pose, you can tighten neck skin quickly.Yoga pose 3
This is indeed one of the best yoga poses when it comes to firming the neck skin. For this move, you simply need to tilt your head back. Take your head back to a position so that you can look up at the ceiling comfortably. Hold the pose while keeping your lips closed and do a chewing movement. While holding the pose, you will be able to feel your neck and throat muscles tightening. Keep your head tilted for about 20 breaths and then bring it forward for a few deep breaths. Perform this yoga pose every day for about ten times.Yoga pose 4
This yoga pose also requires you to tilt your head back and keep your lips closed. However, in this yoga pose, you need to bring your lips in a kissing position while keeping them closed and continuing to look up at the ceiling. Repeat this pose five times to tighten neck skin.