Lupus is basically an autoimmune disease in which the immune system attacks the body’s own organs and tissues. Lupus patients experience tissue damage in various parts of the body including heart, joints, brain, lungs, kidney, and the endocrine glands including thyroid, adrenals, and many more. According to a research, 90 percent of lupus patients are women. Itching, headache, depression, anxiety, skin rashes, digestive issues, sleeping troubles, memory loss, fatigue are some of its common symptoms. Here are a few tips and techniques on how one can prevent and fight against this disease with some easy day to day cures and measures.
Know the symptoms
Lupus can be caused by eating a poor diet or lack of essential nutrients and can also be caused genetically if any of your family members has a lupus or any autoimmune disease history. It basically affects people between the ages of 1545. This disease is followed by a number of other small body problems, allergic reactions, hormonal imbalances, indigestion, metal toxicity, conceiving issues, stress, body pain, insomnia, stiffness, swelling, fever, mouth ulcers, memory loss and confusions, blurred vision, shortness of breath, chest pain, sunburns, skin rashes, high blood pressure, lung damage, infections, heart issues, and many more.
Eat healthy
Healthy diet lupus can include intake of organic foods, unprocessed foods, raw and cooked vegetables, fresh fruits with vitamin E and vitamin C, seafood including salmon, sardines, mackerel, trout with high omega-3, probiotic foods, bone broth, herbs, spices, tea , coconut oil, and many other numerous food items. Say no to refined vegetable oils, trans fats and hydrogenated oils, pasteurized dairy products, refined carbs and gluten products, conventional meats, added sugars, high sodium foods, alcohol and too much caffeine, certain legumes including green beans, peanuts, sprouts, alfalfa seeds, and many more.
Get enough sleep
Try to get enough sleep and stay much active as possible. Reduce your stress levels by taking adequate amount of sleep and indulging in at least 15 to 30 minutes of physical activities daily that may include aerobics, walking, dancing, exercises, Zumba, and many others. Also, learn to follow a proper routine with healthy diet lupus. Keep your body hydrated and eat a lot of fruits and protein-rich foods.
Know what to avoid
You need to skip nightshade vegetables as lupus patients are very sensitive to these kinds of veggies. These include eggplant, white potatoes, sweet and hot peppers, and tomatoes. Also, maintain a food journal or diary to keep a check on what you eat and in what quantities. Reduce your salt intake and other kinds of herbs and spices as they tend to interact with the drugs you are actually using to cure lupus. So, watch out what you eat and maintain healthy diet lupus to prevent its disastrous effects on your body. Thus, it is very important to understand various types of unpredictable diseases like lupus and to take care of your body by eating healthy and only foods that are likely to support your body in making it stronger with higher immunity.
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What is an ESA and how to get one
Read moreHaving a dog as a companion can contribute to one’s mental and emotional well-being. Therefore, some canines are trained to officially aid people with disabilities. These dogs are known as emotional support animals (ESAs). People can qualify a dog as an ESA with a few crucial steps. With official evidence, such individuals can be exempted from strict federal housing norms and rules that restrict flight travel with an animal. If you want to know how to register a dog as a support animal or understand the process of getting an ESA, you can follow these steps.
- Register through a trusted ESA service
There are several online ESA services in the country, like the US Service Animals that register a support animal. After entering details about the owner and the dog and completing registration, the ESA service will send the owner a photo identity card of the dog and a certification of registration. This identity card will also contain legal information regarding rights. Having an ID of your dog, along with a certificate, can make it easier to establish the authenticity of the whole process. - Locate a licensed health care provider
Only licensed practitioners can qualify an ESA officially. People usually connect with a licensed therapist via a referral from a trusted doctor. There are online search tools like the Psychologist Locator by the American Psychological Association that may be useful. Simply enter the zip code and practice area to locate an ideal licensed therapist close to the person’s residence. - Ask for an ESA letter
After speaking to the therapist, one has to request for an ESA letter. The letter must state the diagnosis of an emotional or mental disability and that an ESA can help improve the symptoms associated with the mentioned condition. Note that the severity of one’s disability need not be revealed in the letter.
Only an official letter from a licensed practitioner can qualify an animal as an ESA. However, when you register a dog as an emotional support animal with a service, you can show additional documentation to someone who doubts the validity of your ESA.
- Register through a trusted ESA service
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Six tell-tale symptoms of Hepatitis C
Read moreAccording to the U.S. Center for Disease Control and Prevention (CDC), there have been at least 30,000 reported cases of acute Hepatitis C infection every year. A study shows that around 3.5 million people were detected with Hepatitis C virus in 2015. The Hepatitis C virus causes inflammation of the liver that occurs over a prolonged period. This makes Hepatitis C is one such disease that does not show immediate symptoms.
It has been observed that about 20 to 30 percent people experience Hepatitis C symptoms in the first six months. The symptoms of Hepatitis C tend to resemble those of common flu. Hence, it is quite difficult to detect whether a person has been infected by the Hepatitis C virus or not. If you get the following symptoms, consult your doctor and ask whether you are at a risk of Hepatitis C infection.
- You frequently experience pain in your upper abdomen. The pain usually occurs on the right side. You will also notice a swelling on this part. This happens due to water accumulation. You might also suffer from diarrhea.
- Your urine is dark and you pass light-colored stool. This is one of the clearest symptoms of Hepatitis C. If you observe these symptoms in yourself, rush to doctor and get tests done to determine whether you are suffering from Hepatitis C.
- You have jaundice. Your skin and eyes develop a yellow tint. You might suffer from constant itching.
- You lose your appetite and lose interest in your daily activities. You tend to be nauseous and experience vomiting.
- You are constantly tired. You experience periodic pains in your muscles and joints. Also, you experience chronic body aches from time to time.
- You might also suffer from extreme mood swings with a persistent feeling of sadness and lack of energy and enthusiasm.
Most of these symptoms appear within first three months of infection. These can last for two to twelve weeks. Sometimes, certain subtle symptoms can occur periodically over decades. It can take about six months to ten years to became aware of the virus in the body. Since most of these symptoms are similar to illnesses such as flu or diarrhea and other viral infections, Hepatitis C often goes undetected in most cases. It is only when the liver stops functioning normally that it becomes clear that the person is suffering from Hepatitis C infection. In extreme cases, the person might suffer from a condition known as cirrhosis. If you observe any of the above six symptoms, ask your doctor to test you for Hepatitis C. After all, prevention is better than cure!