The sinus and nasal areas are known for being incredibly sensitive. They can be affected by various factors, such as pollution, poor air quality, allergens, changing climate, humidity, ongoing diseases, etc. Food choices are another aspect that might aggravate issues such as nasal congestion and sinusitis. Foods such as kiwi, berries, pumpkin, papaya, and pineapple, are exceptional for sinus health. On the other hand, some of the worst foods in this regard are listed below.
Tomatoes
Tomatoes contain high levels of acidic content. So, eating tomatoes can increase a person’s histamine levels. Due to that, people with a history of allergies can suffer from allergic reactions and sinus inflammation. Tomatoes have several anti-inflammatory properties, but people with sinus issues shouldn’t eat the fruit too much due to its high acidity.
Furthermore, the high acidity in tomatoes also triggers acid reflux in people. It is bad, especially for people with a history of nasal and sinus issues.
Jalapeños
When people eat jalapeños or other hyper-spicy food items, they might notice that their nose starts watering almost immediately after eating some portions. Spicy foods facilitate the production of plenty of histamine in the body. Histamine, in turn, triggers inflammation and aggravates pre-existing allergic reactions in people. Therefore, one must think twice before dialing up the spice content in their food, especially if they suffer from sinus issues.
Frozen pizza
Pizza is considered an incredibly unhealthy food due to its high amount of processed elements. Even a single slice of pizza contains refined preservatives and taste enhancers that can cause damage to one’s cardiovascular system and digestive tract.
From a sinus perspective, pizza and frozen pizzas must be avoided as they contain high amounts of trans-fatty acids. Apart from the fact that these acids are not nutritional, they also cause inflammation if eaten in small quantities. Hydrogenated oil, a vital aspect of the fast-food industry, is the primary source of trans-fatty acids found in pizzas.
Cakes and pastries
Foods with refined sugars are never too far from the top of any list of the worst foods. For example, cakes, pastries, aerated sodas, and bakery products are filled with refined sugars. These sugars tend to cause inflammation, which, in turn, increases mucus production in a person’s body. As a result, one may experience nasal congestion and sinus issues if one eats these foods regularly. Cakes and pastries must be eaten in minimal portions, especially by people with sinus and nasal issues.
Milk and cheese
Dairy products are generally good for the body as they help strengthen the person’s bone health, keep them away from cardiovascular diseases, and help lower blood pressure. However, dairy products, including milk, cheese, yogurt, ice cream, and mayonnaise, have other properties that trigger nasal congestion and sinus-related issues.
Milk, for example, thickens the mucus inside a person’s body. It increases the chances of experiencing conditions such as nasal congestion and sinusitis. Moreover, a thicker mucus layer causes allergens to remain within the body, making allergic attacks and reactions last longer and more uncomfortable.
What’s more, the milk thickens mucus and stimulates its production. Therefore, people with nasal congestion are usually advised by healthcare experts to avoid milk and other dairy products for a while until their health significantly improves.
Bananas
Like milk, bananas also increase the production of mucus in the body. Additionally, bananas, especially if eaten during winter, can trigger sinus problems in people. Due to this, nutritional experts usually advise people not to eat bananas at night before bed. Doing so can clog one’s nasal cavity and cause shortness of breath while napping.
Nuts
All kinds of nuts can cause severe allergic reactions. Like some of the other foods on this list, nuts can increase the histamine level in some consumers. Therefore, someone with sinus problems or who experiences frequent bouts of nasal congestion is advised to steer clear of walnuts, hazelnuts, almonds, and other kinds of nuts. Furthermore, nuts are also high in omega-6 fatty acids, which worsens the condition.
Beef and pork
Red meat-based foods such as beef and pork are also on the list of foods to avoid to keep one’s nasal health in check. Such food items contain high amounts of protein, which causes mucus accumulation in the body and worsens sinusitis symptoms in people with the condition.
Sunflower oil
Sunflower oil contains high amounts of omega-6 fatty acids, a nutrient that aggravates sinus issues in people. Usually, foods rich in this essential nutrient are good for the body as they contain plenty of antioxidative properties. However, this element has also been found to worsen the severity of nasal irritation and congestion. If one eats foods containing omega-6 fatty acids, one will experience issues caused by sinus inflammation.
In short, eating foods such as tuna, sunflower oils, cured meats, and other items containing omega-6 fatty acids is not advisable for people with sinus issues.
Apart from these foods, one must not eat chocolates, pasta, and nuts to maintain sinus health and avoid problems such as nasal congestion. Instead, one can opt for bright-colored veggies and certain fruits that help reduce inflammation and the buildup on the sinuses.
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Here’s what you need to know about property record searches
Read moreGetting property records to set up purchase transactions or to execute a purchase agreement is highly crucial when you are a buyer. These records bear all the details crucial for the sale of a property and give you an upper hand, especially when you are the buyer. The best details for negotiation are usually found in the history of the property, and when you compare properties based on their property records, your decision is definitely bound to be more logical than just going with facts that you are informed of by the owners. While most purchasers rely just on the data provided by the multiple listing service (MLS), there are other avenues for receiving property records.
Why are property records really that important? Well, if you could negotiate on the final price and push it slightly below than what the owners expected, it’s definitely a win situation for your finances. Let say you are looking at property records and find out that the current owners are a couple, and they want to sell in the face of their divorce. Now that you have this information, you know that they are motivated to get the proceedings cleared soon, and thus, there is a chance that they can drop a little lower on the price. Moreover, if through a property record search, you find out that the property was listed some time ago and is still to be sold, you can further find out what the reason is and negotiate better terms with the owner for a price reduction. When the property has been on the market too long, the owner is definitely trying to get the property off the hook as soon as possible. These are not the only details, you can also find details such as if the property is listed just now or have there been previous listings and withdrawn, foreclosure details, improvements on the property, cost of the original structure, etc.
The most common place to search for property records is at the public records offices. Each city has a records office that bears all the details and information pertaining to all properties in the area. You can just visit the county courthouse or the city hall and request the respective personnel to help you gain access to the property’s deeds or encumbrances.
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Endoscopy – Its procedure and purposes
Read moreEndoscopy is a procedure that requires specialized instruments which help in viewing and operating the internal organs of the body. It helps the doctors and surgeons to view the internal organs of the body without making any large incisions on the body.
Endoscopy procedure is performed to indentify causes like abdominal chest pain, nausea and vomiting, heartburn, bleeding and swallowing problems. It is also used to identify problems like inflammation nd ulcers in the organs.
Performed as an outpatient procedure, upper endoscopy helps to identify and treat conditions such as upper digestive system bleeding. Upper endoscopy is better than x-rays to detect abnormal growths such as malignant or benign tumors.
Types of abnormalities that can be detected through an upper endoscopic procedure:
Following are some of the abnormalities that can be detected through an upper endoscope procedure
- Objects stuck in the esophagus, stomach or digestive tract.
- Bleeding caused due to ulcers, cancerous tumors.
- It can also help in detecting polyps, which are growths in tissues in the stomach.
- It can be used to take out tissue samples for biopsies that can be analyzed for further treatment.
Need for an Endoscopy procedure
A doctor may advise for an endoscopy procedure to initially examine an internal organ.Since, it is a minimally invasive procedure a surgeon inserts the endoscopic apparatus through a small cut, a natural body opening such as mouth. The endoscopic apparatus has a lighted camera that allows the doctor to examine potential problems; a screen attached to it further helps the surgeons and doctors to see exactly what the endoscope is seeing.
As mentioned earlier, if the doctor finds a suspicious growth in the organ, they will remove a small sample of the abnormal growth and send it for biopsy.
The doctors will then review the symptoms and based on the physical examination, and blood samples taken prior to the endoscopy procedure, they will, with a more accurate understanding deduce the possible cause of the symptoms. Prior blood tests and other physical examinations can also help determine if the medical condition can be treated without an endoscopy or surgery.
Before the procedure, the doctor will provide complete instructions that will guide you to prepare for the same. Most of the endoscopy procedures require the patient to fast for at least 12 hours before the procedure. The laxatives and enemas given by the doctor prior to the procedure will help to clear the system.
It is important to tell the doctor about your medical history, current medications that you might taking (even though they are over-the-counter), and allergies if any that you might have. All these information will help the doctor perform a trouble-free procedure.